The Orthofeet Blog

Do you often wonder, "How do I know if I need wide shoes?" If you've experienced tight-fitting shoes, discomfort, or foot pain, you may have wide feet. Identifying the signs of wide feet is essential to ensure you're wearing the right shoes for your comfort and foot health. In this blog, we'll explore the common indicators of wide feet, offer advice on shoe fitting, and discuss the best shoes for men and women with wide feet. Signs you may have wide feet If the shoe size you are wearing is too narrow, you will see and feel some telltale signs. Firstly, your shoes will feel too tight, and your toes and forefoot will be cramped. This can lead to foot pain, especially if you suffer from specific foot conditions like flat feet or swollen feet. If this happens, consider shoes for flat feet or shoes for swollen feet to relieve discomfort. The small toe may rub against the inside of the toe box or feel pinched against the side, indicating that your shoes might be too narrow. When the shoe is too tight, the toes can get jammed together, causing pain, corns, and calluses between them. This pressure can also lead to bone spurs on the sides of the toes. To avoid these issues, switch to a wider shoe with adequate room and cushioning. If you're dealing with bunions, try shoes for bunions for a more comfortable fit. To understand the difference between bunions and bone spurs, check out our guide on bunions vs. bone spurs. Another sign that your shoes are too narrow is when your outer foot protrudes over the outsole while standing or when there's noticeable bulging from the toe box. Ideally, when you stand in your shoes, the foot should fit smoothly within the confines of the footwear without any visible bulge. If these signs are familiar to you, it's time to consider wider shoes to avoid further foot problems. Should I go up half a shoe size if I have wide feet? If the shoe is too narrow, opt for the next size up, regardless of its numerical value. Many people need a wider fit, and if the shoe doesn't indicate its width size, it's likely a Medium. To ensure a wise shoe size choice, consider trying on different widths to find the best fit for your foot width. If a Medium size feels too tight, try switching to a Wide size. If the Wide size still feels constricting, consider an Extra Wide or Extra Extra Wide for the widest part of your foot. By selecting the correct shoe size and width, you can ensure comfort and avoid foot problems caused by narrow shoes. Orthofeet offers shoes in all widths, ranging from Medium to Extra Extra Wide. in addition, Orthofeet shoes provide extra depth and feature a round, roomy toe box, offering more room and comfort. Tips for Choosing the Best Wide Width Shoe To find the perfect shoe fit, consider the following: Foot Size: Measure your foot size regularly, as it can change over time due to age, weight fluctuations, or foot health issues. Measure your foot at the end of the day, when it's at its largest, to get the most accurate size. Shoe Sizing: Use a size guide to determine your ideal shoe size and ensure proper fit without causing foot problems. If the shoe is too tight, try a larger size, wider width, or consider stretchable shoes for added flexibility. Foot Health: Choose a comfortable shoe with supportive interiors and cushioning to prevent foot pain, especially if you have flat feet or swollen feet. Arch support is critical to reduce strain on your feet, while a wide toe box prevents pressure on your toes. Purpose of the Shoe: Consider the intended use of the shoe. For everyday wear, you may need more cushioning and flexibility, in which case orthopedic walking shoes or arch support shoes might be ideal. For formal occasions, you might prioritize style while ensuring a comfortable fit, like in dress shoes for women. Selecting shoes that suit your specific needs will help you find the perfect balance of comfort and style. By following these tips and choosing the right shoes, you can maintain good foot health and avoid the discomfort associated with wearing shoes that are too narrow. Why Choose Orthofeet for Wide Feet If you've realized you have wide feet and need shoes that offer comfort, support, and room to breathe, Orthofeet is the perfect choice. We specialize in creating comfortable shoes that accommodate a variety of foot conditions, including wide fit and extra-wide feet, without compromising on style or quality. Our wide shoes for women and wide width shoes for men are designed with innovative comfort features to ensure you get the support you need for all-day wear.

Welcome to our guide on the best shoes for supination or underpronation. If your foot rolls outward when you run, finding the right running shoes is key to preventing discomfort and injury—especially as the miles add up. We’ll also hear from Dr. Steve Gershman, DPM, who shares expert tips on managing supination. But first, let’s focus on what you probably want most: our top running shoe picks tailored for supinating feet. Later on, we'll hear from Dr. Steve Gershman, DPM, who's got some helpful tips on dealing with supination. But for now, let's start with arguably the most interesting part: our shoe recommendations tailored specifically for supination. Everything you need to know about supination Before we delve into the world of supination, also known as underpronation, let's take a moment to discuss overpronation vs. underpronation. "Supination is the opposite of pronation," explains Dr. Gershman in simple terms. "When supinating, the foot generally rolls outward, as opposed to the inward roll seen with pronation. Feet that supinate are far less common than those that pronate. Feet that consistently supinate throughout the gait cycle or remain supinated when standing (inverted or tipped out) are considered pathological or abnormal, as pronation is the norm in stance and gait." According to Dr. Gershman, pronation allows for shock absorption and also allows the foot to compensate for uneven ground. Supination, on the other hand, robs the foot of shock absorption and the ability to handle uneven ground. “Generally, feet that are supinating are more rigid and have higher arches than feet that pronate,” he adds. What type of shoes are best for supination? “For feet that supinate, the shoes need to be firm on the lateral (outside) side to resist the tendency of the foot to roll out," explains Dr. Gershman, who also emphasizes other important design features: The heel counter needs to be very firm, as supination starts at the heel.  Deep, extra-depth shoes are crucial, as supinating feet tend to have high arches and need the depth for stability.  The toe box area should be roomy, as the outside toes tend to be pushed against the inside of the toe box.  A cushioned insole is vital, as these feet lack shock absorption. In addition, an anti-supination device can be added to the insole as needed. You’ll find options with firm lateral support, responsive foam, and a well-cushioned midsole that keeps your forefoot stable and protected. Each shoe is selected to offer lasting comfort, alignment, and performance—mile after mile. Best running shoes for supination  Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-blue"] Why you’ll love it Uppers that move with your feet and contour to their unique shape Slip-resistant soles add a crucial element of stability   Specs Sizes: men 7-14 | women 5-12 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - white, black-black, black, blue, gray, rose | Yari - white, blue, black, gray Slip in and go—no tying, no bending. A hidden spring in the heel turns these lace-up runners into easy-on slip-ons. They’re built to move with you, with cushioned orthotic insoles and strong arch support that aligns posture and eases pressure on joints. A wide toe box lets your toes spread naturally, while a snug fit keeps your stride steady, mile after mile. The breathable, stretch-knit upper adapts to your foot’s shape, offering extra room and airflow—ideal for swelling, bunions, or just long days out. All the support and comfort you need, in a sleek design made to go anywhere. Feedback from users Kita “WHY DID I WAIT SO LONG? I love my OrthoFeet shoes! I could not stand on my feet for more than an hour without being in pain. All my life I walked with supination, wearing down the outsides of my shoes. Because of that, comfort was always short-lived. I also dealt with flat feet, hammer toes on the left foot, high instep (especially on the right foot), narrow heels and wide feet. It had gotten to the point where I sometimes changed my shoes 3-4 times daily when needing to be active in order to stay on my feet. The supination made everything uncomfortable since the outside of the heel always wore down. In the past, whenever possible, I bought Sketchers for comfort.  I finally gave in when having the chance to go on a trip overseas, to try a pair of the pull-on Kita sneakers from OrthoFeet. I kicked myself for not doing this years ago! Between using the arch supports and the comfortable inserts, I was able to walk over 2 miles shortly after getting them without tiring out. One day while canning, I spent the entire day of about 10 hours ON MY FEET without pain! Tired, yes...but foot-pain, NO! Needless to say, I bought a second pair :) Thanks OrthoFeet!” Karen Schmidt Yari “My feet suffer from over supination (my feet roll outward), metatarsalgia, plantar fasciitis, high arches and advanced arthritis in my ankles. First off, the hands-free feature of these shoes is legit. It works just like it should. I've always used my shoes like this to begin with, but that leaves the back of the shoe wrinkly, worn, and soft (which makes slipping them on more difficult). These shoes are totally hands-free and feel very sturdy. I've used them everyday for a month now. I really appreciate that Orthofeet shoes come with spaces and high arch boosters. Most of us probably have custom orthotics, but while waiting for my new ones, I've been using the high arch booster with a spacer and these shoes feel great. There's plenty of room for my orthotics as well! The most unique feature of this shoe, by far, is the wide toe box. I have wide feet, but they're not wide enough for typical Wide sized shoes, because my feet's width is pronounced in the ball of my foot, not the heel. …I got these [in] Medium…and they have been perfect. Snug around my heel, but it doesn't squeeze the life of the ball of my foot. Johnny Sanabria Best slippers for supination  Women’s Charlotte [product-tile="/products/charlotte-black"] Why you’ll love it Anatomical arch support cradle the arch and aligns the foot Easily adjust the fit with the strap across the instep Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather  Available colors: brown, black, taupe Charlotte Slippers: More Than Cozy Built for indoor comfort, these slippers feature orthotic insoles and arch support to realign your feet and ease strain from supination, making every step feel smoother, even around the house. A wide toe box shoe gives your toes room to move, ideal for swelling, bunions, or simply extra space. The rocker bottom sole softens heel impact and reduces joint pressure, while lightweight, cushioned soles help fight foot and leg fatigue. Each pair is equipped with premium orthotic insoles and anatomical arch support to gently realign the foot, helping correct gait imbalances caused by supination. Feedback from users “Money Well Spent! I have had a lifetime of issues with my feet, including bone deformity, supination, fractures and plantar fasciitis. These are the only slippers I have even had that actually help the plantar fasciitis and offer an overall reduction in foot pain. I wear them all day and have washed them several times and they continue to provide what I need.” Dawn Gallagher Men’s Vito [product-tile="/products/vito-black"] Why you’ll love it Insoles that actively realign your foot and entire body posture Soles that provide excellent surface grip and ensure stability Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: olive, black Thanks to a patented slip-on system with a spring-loaded heel, Vito slippers offer hands-free entry and a snug, secure fit—no bending or pulling needed. An interior adjustable strap lets you fine-tune the fit, while the removable orthotic insole provides arch support to realign your foot and improve posture—great for supination relief. The lightweight sole features a mild rocker bottom that reduces impact on joints, and the durable rubber outsole offers steady traction indoors and out. Water-repellent suede keeps feet dry, while plush faux fur lining adds cozy warmth. Designed with a non-binding fit and roomy toe box, Vito accommodates custom orthotics and delivers lasting comfort without compromising style. Feedback from users “Awesome as advertised! My husband loves his Orthofeet shoes! It's hard to find slippers that provide arch and ankle support, but these shoes fit the bill. He loves that slip right on without having to use a shoehorn, too. Highly recommend Orthofeet!” Karen Minton Best boots for supination  Women’s Siena [product-tile="/products/siena-taupe"] Why you’ll love it Cushioning sole creates a more natural and smoother gait Water-repellent leather uppers keep wetness at bay Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: taupe, black, brown Slip into Siena boots effortlessly with a side zip and adjustable strap that ensures a snug, flexible fit—even for swollen feet. A wide toe box offers all-day comfort and ankle support. Inside, the padded, seam-free interior prevents irritation and cushions every step. Water-repellent leather uppers keep your feet dry, while the non-binding fit lets them move freely. A cushioned sole with a mild rocker bottom promotes a smoother, lighter gait, reducing strain with each step. For traction, the taupe version features a slip-resistant sole, while the black and brown versions use durable rubber with a unique tread for added grip. From daily errands to weekend outings, Siena boots deliver structured support and lasting comfort without sacrificing style. But let's not forget about style. The cozy and stylish faux fur detailing adds flair to your look, while also providing an extra layer of comfort and warmth. With the Siena boots, you can stay stylish and comfortable all day long, without compromising on functionality or ease of wear. Feedback from users “Nice looking. Keeps my feet stable. I supinate and [these boots] provide pain relief. I found the perfect shoe for me.” Maria Gonzales Men’s Hunter [product-tile="/products/hunter-brown"] Why you’ll love it Each element works together to realign the feet and body, ensuring a more natural gait Packed with orthopedic features, but feel very light on your feet   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather and synthetic Available colors: olive, brown, black   Despite their lightweight construction, these boots pack a punch with orthopedic features aimed at providing optimal support and stability. From anatomical arch support to supportive cushioning in the sole, each element works together to realign your foot and body posture, ensuring a more natural and balanced gait. The minimal heel drop reduces the need for excessive dorsiflexion during walking, making it easier to maintain a smooth stride. Meanwhile, the mild rocker bottom sole adds to the improved walking experience, making each step feel effortless and comfortable. Outdoor-ready and versatile, the rubber lug outsole provides superior traction and grip, offering confidence and stability across multiple surfaces. Whether you're walking trails or navigating city sidewalks, these boots keep you grounded and secure. With their wide last design and extra depth, the Hunter boots provide a pressure-free fit, accommodating with ease various foot conditions, such as hammer toes, claw toes or swelling, and AFOs. Feedback from users “AWESOME! I can't believe how comfortable these are right out of the box. No break-in needed. I have supinated and very wide feet. These shoes make me walk normally again and pain free. Worth every penny and more. Don't hesitate to buy.” Craig Swift Best casual shoes for supination  Women’s Shelly [product-tile="/products/shelly-leopard"] Why You’ll Love It Accommodates any foot shape Water-repellent suede for added durability Adjustable strap prevents slippage Specs Sizes: 5-12 Widths: Medium (B) – Wide (D) Upper Material: Water-repellent suede The Shelly shoe is thoughtfully crafted for those with supination (underpronation)—offering everyday comfort without sacrificing support. Ideal for casual wear, it helps reduce strain on the feet and joints while promoting smoother, more natural movement. A wide, rounded toe box gives your toes the space they need to splay freely, easing pressure points and preventing crowding, common concerns for supinators. This roomier fit enhances comfort while reducing the risk of friction or irritation. The water-repellent suede upper combines flexibility with structure, molding gently to your foot’s shape for a secure yet adaptive fit. It’s soft on sensitive areas while durable enough for daily wear. Inside, a premium orthotic insole with anatomical arch support helps guide the foot toward a more neutral position. This alignment is crucial for relieving the outward rolling associated with underpronation and distributing weight more evenly across the foot. A lightweight, shock-absorbing sole cushions each step, minimizing the impact on your heels and forefoot. Whether you’re walking around the house or out on the go, it helps guard against the long-term effects of supination—like joint fatigue and arch strain. The Shelly is more than just a casual shoe—it’s daily relief designed to move with you. Feedback from users “Bought these for my daughter who has high arches, which causes her difficulty sliding her feet into laced sneakers. The adjustable strap and stretch fabric make it easy for her to put them on. The wide toe box and supportive sole help with her underpronation (supination) and keep her better balanced on her feet, which has reduced her foot and back pain.” Mary Lynne Men’s Leo [product-tile="/products/leo-brown"] Why you’ll love it Soft leather uppers and a wide toe box prevent squeezing Built-in, removable arch support promote optimal posture and stride   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: brown, black Leo combines durable leather uppers with a flexible, good-looking design built for comfort on the move. Inside, a roomy, padded interior with adjustable depth and removable arch support offers irritation-free, custom comfort and alignment. The cushioned insole, mild rocker sole, and grippy outsole work together to ease pressure and stabilize each step. A wide toe box prevents squeezing and lets toes spread naturally, reducing strain and risk of foot damage. With a rubber sole for traction, Leo keeps you steady and supported wherever the day takes you. Feedback from users “Purchased the Leo shoes due to having some plantar fasciitis, spinal alignment issues, and supination troubles. The arch support and cushioning of the Leo shoes has reduced my pain significantly. I even have some pain free days - which I am grateful for. Highly recommended.” James Arbogast Best sandals for supination  Women’s Venice | Men’s Gemini [product-tile="/products/venice-brown"]  [product-tile="/products/gemini-brown"] Why you’ll love it Cushioned from heel to toe to provide shock absorption for supinated feet Orthotic insoles that work like foot wizards, dynamically conforming to its contours Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: Venice - blue, bone, brown | Gemini - black, brown These sandals feature a two-way strap system for easy entry—open from the inner side for a wide opening, then fine-tune the fit using the outer strap. Additional straps at the heel and toe ensure a secure, supportive fit from every angle. Premium orthotic insoles conform to your feet as you walk, evenly distributing pressure and providing personalized support. Multiple foam layers offer full-length cushioning, while the mild rocker design and heel-to-toe drop make each step feel smooth and effortless. Feedback from users Venice “Best summer shoes I've ever had. The insert is a game changer. Supination is a problem for me. These shoes have an insert that sets my alignment so I walk feeling stable.” Diana Giombetti  Gemini “My husband has square feet and high arches. He's 8 1/2 6E (US). These are the first sandals - or any type of shoe - he's gotten that actually fit the length and width of his feet, plus supply the arch support he needs to be able to wear all day without hurting his feet and ankles.” Dawn S Durall FAQ Are neutral shoes good for supination? Yes. A solid, well-made neutral shoe is often best for supinators. Specific foot needs can be addressed with custom insoles. — Dr. Gershman Do supinators need arch support? Often, yes. High arches (common in supinators) benefit from arch support, which helps distribute pressure more evenly and reduce pain, calluses, and excess rolling. — Dr. Gershman How do you reduce supination?  It depends on the cause. For a rigid high arch: Use a well-made shoe with a cushioned insole or anti-supination insert. For a plantarflexed first ray (when the bone behind the big toe sticks out): A custom or modified insole is key, along with a deep shoe and removable insoles. — Dr. Gershman Why do I supinate when I walk? Usually, it’s structural—rigid high arches, misalignment in the sub-talar joint, or a plantarflexed first ray. Worn-out or unstable shoes can worsen it. Replacing them regularly can help. — Dr. Gershman Is supination bad for running? Not always. A rigid foot can offer strong push-off, but supinators are prone to shin splints, forefoot pain, and ankle sprains—especially on uneven terrain. The right shoes and insoles can reduce these risks. — Dr. Gershman Can tight shoes cause supination? Yes. Tight shoes push the foot outward beyond the sole, increasing the risk of supination. A roomy toe box and deep shoe are essential to prevent it. — Dr. Gershman [product-group-tile]

Welcome to our carefully curated list of the top 10 shoes recommended for insertional Achilles tendonitis. Before we jump into our selection, just a heads-up: you can find in-depth medical insights about this condition further along in the article, courtesy of podiatrist Dr. Steven Gershman.  Now, let's outline the key design features recommended by Dr. Gershman for treating and alleviating insertional Achilles tendonitis, all of which are embodied in the shoes on our list: A solid heel counter to address pronation at the heel bone. A fairly stiff midsole with a solid outsole to provide stability. A deep shoe design to control pronation and accommodate inserts or orthotics commonly used in treatment. A round and wide toe box to promote proper foot alignment during gait.   With that groundwork laid, it’s time for the main event: the list of recommended shoes. Best walking shoes for insertional Achilles tendonitis Women’s Verve [product-tile="/products/verve-975-turquoise"] Why you’ll love it A hidden fastening system on both sides allows you to micro-adjust the fit  Anatomical arch support and firm heel counter keep your gait in check   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: turquoise, fuschia, black   At first glance, the Verve isn't your typical clunky ortho shoe. They are stylish, with clean lines and pops of color that make you feel put-together, rather than like you’re sacrificing fashion for function. But the magic is really in the fit. The tie-less lacing system is a revelation. No more fumbling with knots, no more uneven pressure points. Just slip your foot in, adjust the heel strap for a snug fit, and you’re ready to roll.  The secret of this sneaker is in its hidden fastening system on both sides, allowing you to micro-adjust the fit to your exact foot shape.  Made from lightweight, breathable material, these sneakers are ideal for any activity. Picture air circulating within the shoe, keeping your feet cool and comfortable at all times. The stretchy construction adapts to your foot shape, providing a pressure free haven for every step. Then there’s the cloud-like cushioning sole, blending air and foam technology to soften every impact, along with anatomical arch support that keeps your gait in check. Feedback from users “The answer to insertional achilles tendonitis. These shoes gave me the first real pain relief in 6 months from insertional tendonitis. Physical therapy was only marginally helpful and these shoes enabled me to walk normally again and reduced the inflammation so it could heal. Now I am able to hike again and not feel crippling pain afterward. The ability to tailor these to my feet by adjusting as needed is amazing. I also bought a pair of the Malibu sandals and they also feel great and enable me to walk painlessly.” Diane Robertson  Men’s Sorrento [product-tile="/products/sorrento-brown"] Why you’ll love it Shoes that understand the importance of proper alignment Built to tackle various terrains with advanced grip rubber outsole   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather and fabric Available colors: brown, blue-gray   If insertional Achilles tendonitis is your unwelcome companion, the Sorrento walking shoes might just be the answer you've been searching for. These aren't your average clunky hiking shoes. Sure, they're built to tackle various terrains with soft yet firm uppers and advanced grip rubber outsole. But the real magic lies in the comfort and support they offer. First off, forget about pressure points and friction. The seamless, soft interior cradles your feet, even after miles of exploration. Add to that the plush foam padding for a soft, seamless environment. The Sorrentos understand the importance of proper alignment. The removable anatomical insole provides arch support, ensuring your plantar fascia isn't stretched, minimizing that familiar heel pain. Multiple layers of shock absorbing materials and strategically placed air pockets further cushion your steps, taking the stress off your Achilles. And let's not forget efficiency. The optimal heel-to-toe drop and the slightly curved, ergonomic sole work together to propel you forward with every stride, ensuring your feet don't tire easily. Feedback from users “Bought three pairs of shoes. I am a 73 year old woman with a left foot that is larger than the right. Also have problems with bilateral plantar fasciitis and left insertional achilles tendonitis. I buy men's size 8 extra wide. Your shoes have saved my feet. If my feet are happy, I am happy.” Christine McClure Best slippers for insertional Achilles tendonitis Women’s Lorin | Men’s Vito [product-tile="/products/lorin-black"]   Why you’ll love it Full foot protection indoors and out Keep your feet warm and well supported for more pain-free hours   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: Lorin - bordeaux, light brown, black | Vito - olive, black   Forget the awkward bending to put on slippers. These ingenious slippers feature a patented slip on system, a built in spring gently guiding your foot in and securing a snug fit without you lifting a finger. Then, an adjustable strap lets you personalize the fit, ensuring your foot finds the perfect balance between comfort and security. Step onto the lightweight, cushioned sole, and feel how it softens impacts, taking the pressure off your joints, including your Achilles. Each stride becomes smoother, easier, almost effortless. But true comfort goes beyond just physical ease. The Vito and Lorin slippers understand the link between foot health and overall wellbeing. That's why they come equipped with premium orthotic insoles, featuring removable arch support, that actively realign your foot and posture, ensuring your arches get the support they crave and promoting a healthier body alignment. These slippers are also designed with a non-binding fit, allowing your toes to splay naturally. And if you have custom orthotics, the removable insoles welcome them with open arms. Feedback from users Lorin “Best Slippers ever! I just never can get comfortable slippers that don’t get too big after wearing them and they slide down in the back and you can easily fall down the stairs. I decided to get the Lorin Hands-Free slippers. I love Orthofeet shoes and sneakers so I had nothing to lose. Let me tell you, I love them. They actually have a piece in the back of the slippers that they cannot fold down. They stay on your feet plus help my feet. They are comfortable and help your feet feel refreshed.” Debbie Wiegman  Vito “Finally! I bought these slippers for my dad because I recently received a pair for myself as a gift and loved them. My dad has struggled with finding slippers that he liked and has gone through dozens of pairs in his attempts to find one he liked. It seemed like there was a new box delivered a couple of times a month from various online orders he placed for slippers, and then returned because he didn't like how they felt. It became a running joke in our house every time a delivery came, I'd ask if he had ordered more slippers. He has now had his Orthofeet slippers for a month and LOVES them! He got rid of all his other ones. We have FINALLY found him a pair of slippers that he likes. He loves the support and the feel. I love mine too! Thank you, Orthofeet!” Nicole Brouillette   Best boots for insertional Achilles tendonitis Women’s Rosel [product-tile="/products/rosel-hands-free-boots-brown"] Why you’ll love it Patented hands free technology lets you simply step in and go  Expertly cushioned sole with a mild rocker design softens impacts   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: brown, black   No more struggling with laces or bending over. Rosel's patented hands free technology lets you simply step in and go, leaving the fumbling behind. And once your foot finds its home, prepare for pure comfort. The wide toe box and padded interior offer a pressure free environment, even for swollen feet, bunions, hammertoes and other protrusions. But comfort isn't just about plushness. Rosel recognizes the connection between foot health and overall wellbeing. That's why they come equipped with premium orthotic insoles, featuring removable arch support. This isn't just any insole; it actively realigns your foot and posture, helping to correct overpronation and ensuring your arches are supported, potentially alleviating heel and foot pain, including that familiar Achilles ache. Plus, the expertly cushioned sole with a mild rocker design softens impacts and adds a spring to your step, making every walk smoother and more enjoyable. Feedback from users “Several years ago, my feet were crushed in a head on traffic collision in which I was the victim. They were able to save my feet, but I have been in a yearly search for footwear that would relieve my ever changing pain and not inflame my nerve pain issues. I have spent thousands in my search, even purchasing orthotics from a specialist who custom creates them for diabetics who have lost toes or parts of their feet due to the condition. This very expensive endeavour did not bring me any relief.  I have lived in bouts of incredible pain, until I encountered the Orthofeet sight on my computer! I am so grateful to have found what I call ‘a friend’ in my Orthofeet shoes! They have given me back much of my quality of life. My Orthofeet have provided the comfort, space and support my feet (one in particular) have needed to go about my daily life without interruption. And because my feet are each a bit different in length and width now, the insoles enable me to snug up my right foot while keeping the space needed for my left foot. The frosting on the cake is that they are handsome…I love it when I get comments on my attractive footwear and asked where I purchased them…” Leslie Staanden-Trujillo Men’s Verno [product-tile="/products/verno-hands-free-boots-brown"] Why you’ll love it Forget about bending over to tie laces and just step in Extra depth, a padded interior and a wide toe box for a pressure-free fit   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: black   Ditch the contortions and awkward bending required by traditional boots. Verno's ingenious slip on system welcomes your foot with a simple step in motion, leaving you free to conquer the day without a fuss.  Picture stepping into a plush, padded sanctuary – the wide toe box comfortably embraces even swollen feet and protrusions, making your life painless and more comfortable. Yet, true comfort goes beyond mere softness. Verno features premium orthotic insoles with removable arch support that is a master of realignment, ensuring your feet don’t overpronate to alleviate Achilles pain.  Stability is paramount, and Verno doesn't falter. The solid midsole and grippy outsole form an unwavering partnership, providing steadfast support on even the most uneven terrain. The low heel design, meanwhile, encourages a natural, balanced walking motion, keeping you sure footed and confident. And finally, there’s also great ankle support that also helps keep you stable on your feet. Feedback from users “Ultimate comfort!!! I love wearing these boots, especially in the rain. They really grip the sidewalk and prevent me from slipping.” Frederick Wright Best casual shoes for insertional Achilles tendonitis Women’s Stroll [product-tile="/products/stroll-blue"] Why you’ll love it Stylish shoes that come equipped with premium orthotic insoles Built-in arch support actively realigns your feet   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: suede Available colors: blue, black, taupe   Stroll's chic patterned suede exterior blends seamlessly with its therapeutic features, making them as pleasing to the eye as they are to your feet. But unlike ordinary shoes, Stroll prioritizes optimal support. Imagine stepping into a world of softness. The heel-to-toe cushioning sole, a clever blend of air and foam, cradles your feet with every step, absorbing impact and providing support. The slightly curved sole adds a spring-like feel to your stride, making even long walks feel effortless. But the Stroll shoes know that comfort isn't just about plushness. That’s why they come equipped with premium orthotic insoles, featuring built-in arch support. This isn't just any insole; it actively realigns your foot, addressing issues like overpronation and potentially alleviating that familiar Achilles ache. And if you have insertional tendonitis, you'll appreciate the thoughtful design even more. The wide, round toe box offers enough space for swollen feet, ensuring comfort throughout the day. The extra depth adds to the roomy feel, eliminating any pressure you might experience. Feedback from users “Excellent. I love these shoes. They are very comfortable. My feet never felt so good.” Cindy Bonagurio Men’s Moreno [product-tile="/products/moreno-black"] Why you’ll love it So aesthetically appealing, incredibly supportive Cushioned soles that promote better posture and prevent overpronation Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: brown, black   These shoes won’t pinch or bind your feet. Moreno's soft, water repellent leather embraces your feet in a non-binding fit, a must have for anyone wrestling with insertional tendonitis.  Still, the comfort runs deep. When you step into the Moreno, you'll immediately feel its plush, padded embrace, free from any irritating overlays. Each stride becomes a pleasure, courtesy of the supportive interior lining. Moreno was designed with a deep understanding of the science behind pain relief. That's why they are constructed with premium orthotic insoles featuring anatomical arch support. These insoles help prevent overpronation, actively working to reduce discomfort and promote better posture. And as for efficiency, the cushioning sole with its gentle rocker design doesn't just soften impacts, it actually propels your foot forward with each step, adding a spring to your gait and making walking effortlessly smooth. To help you maintain stability, Moreno’s rubber outsole provides advanced road grip, helping you navigate your day with confidence, pain free. Feedback from users “Love everything about this shoe, quality of leather and craftsmanship. It is so comfortable that my feet don’t hurt anymore.” Edgar Ramirez Best sandals for insertional Achilles tendonitis Women’s Sahara [product-tile="/products/sahara-tan"] Why you’ll love it Three comfy straps open completely, welcoming your feet Sandals that are as versatile as they are comfortable   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: synthetic Available colors: tan, pewter, red, bone, gray, black   You can put the awkward struggle of squeezing your feet into sandals behind you. Sahara's three comfy straps open completely, welcoming your foot with a gentle step-right-in ease. No more contortions, just pure comfort, like a personalized hug for your feet. This innovative design ensures a secure fit, no more slipping out and missing out on the fun. Sahara also knows the importance of support. The soft, foam padding in the uppers is gentle on your feet, while the expertly cushioned soles provide just the right amount of impact absorption. And let's not forget the arches - the strategically designed soles offer supportive comfort, potentially alleviating that familiar Achilles ache and keeping your stride pain free. And the best part? Style doesn't have to take a backseat to comfort. These sandals are as versatile as they are comfortable. Dress them up or down, hit the beach or the bustling city streets - Sahara will keep you looking and feeling good, all day long. Feedback from users “Really helped with my condition, insertional Achilles tendinitis.” Christina C.  Men’s Clearwater [product-tile="/products/clearwater-573-brown"] Why you’ll love it Bungee cord, instep strap and heel strap work together to allow customizable fit They look like regular sandals but offer advanced cushioning and support   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E)  Upper materials: stretch knit Available colors: brown   Say goodbye to fiddly buckles and awkward adjustments. Clearwater's bungee cord, instep strap and adjustable heel strap work together in perfect harmony, creating a personalized, secure fit that prioritizes stability on any terrain. The Clearwater features fully cushioned, ergonomic soles with excellent anatomical support. This isn't just soft padding; it's strategic support that potentially alleviates pain in your foot, leg and even your back, leaving that Achilles ache like a receding tide. Protection is key, too. The fisherman style closed toe design embraces your foot securely, offering protection from bumps and scrapes, while the non-binding fit ensures no unwanted pressure. But protection doesn't mean stuffiness. The breathable stretch knit upper and strategically placed cut outs keep your feet cool and ventilated, ensuring optimal airflow, even on the hottest days. Finally, every inch of Clearwater's interior is padded, offering a gentle embrace that eliminates rubbing and irritation. Feedback from users “These sandals are the most comfortable sandals I have owned. With the double strap system it is very easy to put on and adjust.” Rick Ruder What type of shoes are best for insertional achilles tendonitis? Before discussing the ideal shoe type, Dr. Gershman explains, “The Achilles tendon is the large thick tendon on the back of the heel, connecting the posterior calf muscles (gastroc and soleus) to the heel bone (calcaneus). Its primary function is plantarflexing the ankle or foot, but it also plays a role in controlling foot pronation. The gastroc-soleus muscles complex acts as significant pronation decelerators to reduce the speed and extent of foot pronation.” Continuing, Dr. Gershman elaborates, “When the foot overpronates (rolls in and lowers the arch), the calf muscles overwork, exerting tension on the Achilles tendon and its attachment to the heel bone. This can result in inflammation of the Achilles tendon, known as tendonitis, leading to pain at the tendon or heel bone insertion point. Over time, it may cause a spur to develop at the insertion point on the heel bone and bursitis in the area, as there is also a bursa (fluid-filled sac).” In addressing treatment for insertional Achilles tendonitis, Dr. Gershman emphasizes, “It is important to address the underlying issue to prevent recurrence and chronicity of tendonitis.” He further explains, “While there may be medical reasons for tendonitis in some cases, such as inflammatory arthritis, certain bowel diseases, and specific antibiotics, overpronation is the most common cause. Therefore, reducing pronation is a key aspect of treatment. Since shoes form the foundation of support, proper footwear is the initial step in treatment.” Regarding specific shoe features, Dr. Gershman recommends, “The shoe should have a solid heel counter, because this part of the shoe contains the heel bone and talus bone above it, where pronation begins.” He adds, “The midsole should be fairly stiff with a solid outsole for stability. A deep shoe is also crucial for pronation control, along with an insert or orthotic, often necessary for Achilles tendonitis treatment. A round and wide toe box can also contribute to proper foot alignment in gait.” What is the best support for insertional Achilles tendonitis? “A quality shoe is the foundation of support,” reiterates Dr. Gershman. “However, a well made insert or custom orthotic, added to the quality shoe, is often necessary to effectively control abnormal forces from overpronation. A non-custom orthotic is a good starting point to provide support for overpronators. If additional support is needed, a true rigid custom orthotic is required,” he concludes. Is it okay to run with insertional Achilles tendonitis? According to Dr. Gershman, “It’s generally not a good idea. There is a risk of exacerbating inflammation and possibly causing a catastrophic rupture of the tendon or detachment from the heel bone insertion point. Achilles tendons have poor blood supply and heal slowly. Gentle walking is okay, except in severe cases where immobilization in a walking boot may be necessary. In any case, avoid hills when walking.”

A stone bruise is a non-medical term or colloquialism used to describe localized pain on the bottom of the foot in one specific spot. If you often wonder why your feet hurt every day, a stone bruise could be one possible cause among several common foot conditions. What is a stone bruise? Wikipedia uses the term ‘metatarsalgia’ to explain in medical terms what a stone bruise is.  Healthline describes stone bruises as either metatarsalgia, or plantar fasciitis or a stress fracture. An article in the American Academy of Podiatric Sports Medicine describes stone bruises as probable metatarsalgia.   The bottom line here is that most resources describe a stone bruise as metatarsalgia. Metatarsalgia is pain at the ball of the foot, where the metatarsal bones connect to the toes or phalangeal bones. Choosing supportive shoes for metatarsalgia can help relieve pressure in this area and prevent symptoms from worsening. Causes of stone bruises At the metatarsal-phalangeal joints, where the metatarsal bones meet the toes, the metatarsals have heads that are prominent or, in effect, protrude out, and can be felt when touching the ball of the foot. Injuries to this area, particularly stone bruises, can lead to significant foot pain. Normally, there is a fat pad that protects the bone heads from impact. However, as we age, the fat pad thins and is pushed further toward the toes, losing its protection of the metatarsal heads.  This inflammation can affect the tissue structure under the metatarsal heads. A stone bruise can occur at any of the five metatarsal heads from stepping on a hard object, like a stone, or from constant impact on the area while walking or running. In effect, this injury is a bone bruise to the metatarsal head and can cause distinctive foot pain. Symptoms include a sharp pain or ache directly at the impacted area, which signals injury.  In some cases, one of the metatarsal heads can stick out of the bottom of the foot or become enlarged, so it picks up more pressure when walking or running. This is a common area of a stone bruise or metatarsalgia. The large first metatarsal bone is particularly prone to this, as it often protrudes the most and bears the greatest pressure during normal gait. Another type of stone bruise is known as sesamoiditis. Sesamoids are two small round bones located beneath the first metatarsal head. These bones help support the foot during exercise but are prone to injury from hard impacts, such as stepping on a hard object or during walking or running. This condition can be quite painful. Yet another type of stone bruise, called a neuroma, can occur at the ball of the foot, or the metatarsal heads, where a nerve becomes pinched. This type of stone bruise causes pain directly at the ball of the foot and can be triggered by stepping on a hard object that irritates the nerve or by wearing tight shoes that squeeze the nerve. In addition, a stone bruise can also manifest at the bottom of the heel. The heel bone, known as the calcaneus, has two bumps or tubercles on the bottom, which bear weight during standing, walking, or running. Either of these bumps can become painful from stepping on a hard object or repetitive impact, resulting in a bruising effect on the bone. All stone bruises cause pain when weight bearing and typically do not present symptoms when off the feet. Therefore, footwear plays a significant role in both the development and treatment of stone bruises. How do you prevent a stone bruise on your foot? Shoes serve as the foundation for our feet. A lack of shock absorption is a major cause of stone bruises. The midsole of the shoe plays a critical role in proper shock absorption. If the midsole is too thin, too soft, or worn out, increased forces will pound on the foot during walking or running. These forces are most pronounced at the heel and ball of the foot and can lead to stone bruises.  Proper fitting shoes are also an important factor. Shoes that are too tight in the toe box can affect the metatarsals, making them more prone to issues like metatarsalgia. A round, wide toe-box shoe can reduce the risk of stone bruises. Going barefoot exposes the sole to potential injury and impact that can result in stone bruises. The foot is left unprotected from the ground, and if the metatarsals or heel bear a lot of weight, it can lead to stone bruises. Preventing stone bruises is possible.  Prevention boils down to wearing proper shoes that fit correctly, are wide and long enough, and have well made midsoles and outsoles to protect the feet from ground forces. Keeping shoes until they are worn out is another recipe for stone bruises. The same ideas apply to other common foot troubles—check out our guide on preventing plantar fasciitis for more tips on supportive shoes and healthy foot habits. The best shoes also feature superior insoles to add protection to the foot, with some arch support and heel cushioning. If you wear slippers, make sure they have a solid outsole and some inner support. Again, avoid going barefoot. Shoes should typically be replaced yearly to ensure they provide adequate support and help in preventing foot pain and injuries. If the outsole is overly worn sooner, then replace them sooner. Worn out shoes are a recipe for foot problems. Orthofeet's solution Orthofeet offers orthopedic shoes that are well constructed to help avoid stone bruises. They feature well made insoles and outsoles for protection. In addition, the toe box is round and wide, going all the way to extra extra wide. The shoes come with insoles that offer arch support and cushioning, along with added heel cushioning. These insoles are removable, allowing for the addition of orthotic insoles if needed. Even Orthofeet’s metatarsalgia slippers come with these high quality, removable insoles. Whether you need metatarsalgia sneakers, metatarsalgia boots, metatarsalgia casual shoes, or metatarsalgia sandals, Orthofeet designs footwear to reduce pressure and provide all-day comfort. I personally recommend Orthofeet shoes to my patients, and I wear them myself, as does my wife and mother. They are the most comfortable shoes I have ever worn. Frequently Asked Questions About Stone Bruises How long does a stone bruise take to heal? Most stone bruises improve within a few days to a few weeks, depending on severity. Resting the foot, wearing supportive footwear, and reducing high-impact activities can speed up recovery. If pain lasts longer than a few weeks, consult a healthcare professional to rule out other conditions. How do you fix a stone bruise? Treatment focuses on reducing pressure and inflammation. This includes wearing cushioned, supportive shoes, using orthotic insoles, applying ice, and avoiding barefoot walking on hard surfaces. For persistent pain, a podiatrist may recommend imaging or custom orthotics. Can I still run with a stone bruise? It’s best to avoid running or other high-impact activities until the pain subsides. Continuing to run can worsen the bruise and prolong healing. Low-impact exercises like swimming or cycling may be safer alternatives during recovery. Is a stone bruise the same as plantar fasciitis? No. While both cause foot pain, a stone bruise (often referred to as metatarsalgia) typically affects the ball of the foot, whereas plantar fasciitis causes pain in the heel or arch. Proper diagnosis is key to choosing the right treatment and footwear.  

Pregnancy brings about significant changes to a woman's body, including the feet.  Podiatrist Dr. Steven Gershman sheds light on the impact, stating, “Pregnancy affects the feet in several ways. There is swelling in the lower legs and feet from venous congestion. So the feet become temporarily larger all over, making it harder to fit shoes. In addition, the hormone relaxin is produced in higher amounts, which prepares the pelvis for childbirth by softening the ligaments and allowing them to stretch.” Dr. Gershman adds that relaxin also affects the ligaments in the feet. “Ligaments hold the bones together. So, as the ligaments are softened and stretched by relaxin, the feet become larger in width and length, and this is usually permanent.”  According to Dr. Gershman, most women gain about 1/2 size during pregnancy. “In addition, the feet are looser overall from the relaxin, leading to hypermobility and more motion, especially pronation. New or more extensive toe deformities can occur as a result, such as hammer and claw toes.” What kind of shoes are best for pregnancy? "Shoes should take into account the swelling by being larger and deeper,” notes Dr. Gershman. “The leather should be softer to allow stretching, but the heel counter should still be firm for stability.”  Dr. Gershman emphasizes the importance of firm heel counters in mitigating increased motion and pronation during pregnancy. He advises opting for shoes with a well-made insole or the ability to accommodate orthotics. In addition, Dr. Gershman recommends that a stretchable material across the top to the toes is also helpful. “The toe box should be wide and round to avoid rubbing on the toes, especially if deformed,” he adds. “Due to the increased size that usually occurs, it is wise to regularly recheck the length and width during the pregnancy. Be prepared to go to a longer and wider shoe at any time, as needed,” says Dr. Gershman. “The new size will probably be permanent, at least until the next pregnancy.” What are the best shoes for maternity?  To sum up Dr. Gershman’s recommendations, the best shoes for pregnant women should have the following features: Deeper to accommodate swelling Soft leather or stretch upper to allow swelling Firm heel counter for stability Wide and round to box to prevent toe rubbing, especially if deformed To help you find the right shoes, we’ve put together a list of carefully selected footwear that will carry you safely for the entire 9-month period.  Best walking shoes for pregnancy: Kita [product-tile="/products/kita-hands-free-black-black"] Why you’ll love it Water repellent, breathable uppers adapt to the distinct contours of your feet Slip-resistant soles and cushioned insoles improve gait and stability, and minimize discomfort   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: blue, gray, black/white, black/black, rose, white   Just picture slipping your feet into a pair of cozy sneakers, feeling the stretch knit uppers gently embrace your unique foot shape - no pressure, no squeeze. And then, as your feet swell as they tend to do during pregnancy, the sneakers adapt seamlessly, providing a snug, custom fit that feels like a warm hug. This stretch material is also water repellent and breathable, which means that your feet will be constantly ventilated, ensuring they are cool and dry. But it's not just about comfort – the Kita sneakers are designed with your wellbeing in mind. Beneath your feet, professionally cushioned and ergonomic orthotic insoles work their magic, realigning your feet with your body's natural posture. Suddenly, the weight and strain of pregnancy feel lighter as foot pain and discomfort melt away. And let's not forget about safety. With trusty slip-resistant outsoles, you can navigate any surface with confidence, whether it's a stroll through the park or a quick errand run. No need to worry about slips or falls. But perhaps the best part? Say goodbye to the hassle of tying laces and most importantly, to the impossible effort of bending over trying to reach your shoes. Thanks to a hidden spring mechanism at the heel, literally stepping into these  women's hands-free shoes  is effortless. It's a small detail, but it makes a huge difference, especially when bending down becomes a challenge. Feedback from users “Love at first wear. I purchased these to wear while pregnant when bending over got to be too difficult. I needed a shoe with a good sole and support and I wasn't convinced other hands-free brands could give my feet what they really needed. I have plantar fasciitis and heel pain issues even when NOT pregnant. Let me tell you. These shoes have been AMAZING. The backs never fold. I've had really good luck loosening the laces as my feet swell.” Emily S.  Best dress shoes for pregnancy: Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Solid and firm sole for improved stability Just the right balance between style and functionality   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: soft leather Available colors: dark cherry, black   The Chelsea shoes are all about comfort, style and functionality.  With their quality orthotic support system, these shoes provide outstanding arch support and cushioning that help align the feet with the rest of the body, from the ground up. Crafted from premium materials like soft, supple leather, the Chelsea shoes offer exceptional comfort with a relaxed fit. The spacious toe box allows your toes to spread naturally, reducing pressure and ensuring comfort even as your feet swell during pregnancy. Inside, seamless, padded fabric lining prevents irritation, enhancing overall comfort with every step. Plus, the slip-on design offers effortless on and off functionality – perfect for the stages of pregnancy when the simplest task of putting on and taking off shoes becomes a mission impossible. For added personalization, two adjustable straps allow you to secure or loosen the fit, providing an extra layer of comfort and support as your feet change during this time. And with all these healthy, comfortable features, style still remains uncompromised. Whether you're dressing up or down, the Chelsea shoes effortlessly elevate your look while ensuring all-day comfort for every stage of your pregnancy journey. Feedback from users “This is such a comfortable shoe! I tried another cute shoe but my swollen foot just didn't fit. When I returned them I asked if there was a deeper shoe that could fit this swelling and the ‘advice assistant’ suggested Chelsea. This shoe is attractive and fits from the first [time] I slipped my foot into the shoe! I'll be back for more!” Carol Culhane Best work shoes for pregnancy: Coral [product-tile="/products/coral-no-tie-laces-black"] Why you’ll love it Flexible uppers that move with your feet Wide toe box and extra depth accommodate swollen toes and feet   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: white, black, no-tie black, gray, sandy, blue, lavender, turquoise, wool gray   When you're expecting and your feet need extra care throughout the day, the Coral sneakers can be just the right choice.  With their wide toe box and extra depth, the Coral makes sure your toes have room to breathe, preventing any uncomfortable rubbing. But it doesn't stop there. The soft, stretchable uppers gently hug your feet, accommodating any swelling that might come your way. And let's talk about aeration - the upper material lets air circulate, keeping your feet dry and happy. Still, comfort is probably the real star here. The non-binding upper design and foam-padded interior mean you can walk pain-free, even during those long work hours. And the anatomical orthotic insoles? They're like a secret weapon, keeping your feet and lower limbs aligned, preventing discomfort from creeping up your body. And let's not forget about convenience. The no-tie bungee cord option makes slipping them on and off a breeze - perfect for when you're in a rush and especially during the later stages of the pregnancy.  Plus, with their stability-focused design, including a rubber outsole and foam-padded areas, you can trust Coral sneakers to keep you steady on your feet, no matter what. Feedback from users “Improved swelling and improved discomfort! These shoes are comfortable and supportive. I am pregnant and have swelling and sore feet. After wearing these shoes for a week the swelling has significantly reduced and discomfort in my feet is gone. I feel like I can finally walk again! Love these shoes!” Julie Z. Best slippers for pregnancy: Capri [product-tile="/products/capri-camel"] Why you’ll love it Lace across the instep allows tightening or loosening fit Orthotic insoles and a fully-cushioned soles provide constant support   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: camel   When you're pregnant, your feet usually ache after a long day and that's exactly why you’ll love the Capri slippers.  Crafted with expertise and care, these slippers are like a warm hug for your tired feet. Their moccasin style and enveloping design offer stability like no other, whether you're pottering around indoors or stepping out for some fresh air. And there’s much more than just stability, as these slippers are designed to pamper your feet. The orthotic insole cradles your arches, easing any pain and providing the support you need during pregnancy. And let's talk about that mild rocker bottom sole – it's like walking on clouds, making every step feel natural and effortless. Then, stepping inside, you find extra depth and wide forefoot that give your feet room to breathe, even as they swell during pregnancy. No more squeezing into tight slippers or compromising on socks - these slippers give your toes the space they need to stretch out and relax.  And with a plush faux fur lining, every step feels like a treat for your feet. Feedback from users “So comfy! I bought the Capri slippers for my pregnant daughter who has hard tile floors. She absolutely loves them! The slippers have been a huge blessing for her. 🥰” Teresa Larson Best boots for pregnancy: Florence [product-tile="/products/florence-waterproof-taupe"] Why you’ll love it Waterproof uppers keep your feet dry in any weather condition Pliable leather provides a non-binding fit, even when feet are swollen   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: black, camel, taupe, brown (the only one that’s not slip-resistant)   These boots are perfect for when you’re carrying and the chilly weather makes every step feel like a challenge. With their thoughtful design and innovative features, these boots are the right companion for your pregnancy journey. First and foremost, let's talk about support. These boots feature an anatomical arch support system that not only reduces pronation, but also guides your foot into proper alignment. This means you can walk with confidence, knowing that each step is supporting your foot health. Another feature that sets Florence boots apart is their accessibility and customized fit. With two hook and loop straps across the ankles, you can adjust them to fit your unique foot shape, even as it changes throughout the day. Plus, these straps make it easy to slip the boots on and off, which is a blessing as your pregnancy progresses and bending becomes more difficult. And then there’s the comfort aspect. The rocker bottom sole adds a subtle spring to your step, minimizing walking effort and reducing foot discomfort. And with a slip-resistant rubber sole, you can navigate winter's surfaces with confidence and stability. Crafted from soft, non-binding leather, these boots are both waterproof and spacious enough to accommodate swollen feet. Plus, their chic appearance seamlessly pairs with any outfit, ensuring you look and feel your best during your pregnancy. Feedback from users “I call these my magic boots. When my boots arrived, I was suffering with swelling and pain in my feet, making it uncomfortable to walk. Nonetheless, I couldn't wait to try my new Florence boots on. I was absolutely shocked by how comfortable they were…I was walking so much better while wearing them all over the house. When I went outside in near zero temperatures, my feet remained comfortable and toasty warm. I've never had such a comfortable pair of boots in my life. I told my family these boots worked like magic on my sore feet. Now we called these my magic boots. This product has far exceeded my expectations, and I look forward to purchasing more Orthofeet products (shoes, slippers) so I don't have to wear my boots in the house. On a side note, these boots did not slip on snowy, icy areas.” Marilyn Sparks Best casual shoes for pregnancy: Stroll [product-tile="/products/stroll-blue"] Why you’ll love it So chic and fashionable, you’ll never tell they are just as healthy for your feet Each step is softened by the heel-to-toe cushioning sole, helping you carry the load   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: suede Available colors: blue, black, taupe   Wouldn't it be a dream to navigate your pregnancy journey with ease and comfort, every step feeling like a gentle stroll in the park? That's exactly what you'll get with Stroll shoes. Designed with a chic patterned suede leather exterior, Stroll shoes seamlessly blend classic sport styling with advanced therapeutic performance. But what sets them apart is their focus on providing optimal support for your feet during pregnancy. With each step, you'll feel the softness of the heel-to-toe cushioning sole, a blend of air and foam technology that cushions and supports your feet. The mild rocker feature enhances walking ease, infusing a spring-like quality to your stride, while the rubber outsole ensures advanced grip and stability on any surface. At the core of Stroll shoes are orthotic insoles, offering premium arch support that enhances stability and aligns your foot, addressing concerns like overpronation. But perhaps the most important feature for pregnant women is the wide, round and high toe box, which creates ample space near the toes, and the extra depth design. This construction is a true blessing for those with swollen feet, ensuring that you can walk comfortably during every stage of your pregnancy. Feedback from users “Comfy! Very comfortable insoles and plenty of room in the toe box. Love the color since they go with my jeans!” Katherine Camacho Best sandals for pregnancy: Paloma [product-tile="/products/paloma-two-way-strap-camel"] Why you’ll love it Adjustable straps across the toes and instep allow you to customize fit Soles that stabilize each step and reduce impact while walking   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather Available colors: camel, black   During pregnancy, every step needs to be softer and more comfortable. That's why Paloma sandals are more than just a fashion statement - they're a true friend when you need comfort and support. With their deep heel cup, Paloma sandals are designed to minimize pressure on your entire foot, stabilizing each step and reducing impact as you walk. The advanced orthotic insoles provide unparalleled cushioning and support, ensuring you can walk comfortably from the first until the last month of your pregnancy. No more achy feet or discomfort – just pure relief with every step. Crafted with foam padded leather uppers, these sandals not only prevent irritation and injuries, but also protect your sensitive feet. It's like slipping into a cozy cocoon for your feet, wherever you go. One of the more unique features of the Paloma sandals is their customizable fit. With two straps that run across the instep and toe area, you can effortlessly adjust the fit as your feet swell or unswell during this time. And with the strap across the instep opening on both sides, you have the freedom to choose the most comfortable on-off wear - a detail that makes a world of difference as your belly grows. Feedback from users “Palomas are the most comfortable shoes of any style I've ever worn. I have had dreadfully problematic feet ever since a twin pregnancy. All my ‘Mother of Twins’ books said to throw out all your shoes because they'll never fit you again after a twin pregnancy, and they were right. My feet went from an easy off-the-rack, any size 6-1/2B would fit, to a size 8 WW, with constant tendon pain. Finding any shoes that didn't hurt my feet since then has been a major, and usually futile, ordeal. But these Paloma sandals are incredible, the most comfortable shoes I have ever worn. It's hard to describe, they are almost like walking on the softest, springiest jello, yet at the same time have just the right amount of arch support that doesn't hurt my feet (which most ‘arch supports’ do), and allow me to be on my feet for many hours at a time with no pain…” Ann Taylor FAQ Should I buy bigger shoes for pregnancy? “Yes,” says Dr. Gershman. “Check the size regularly during the pregnancy. The feet will swell and get bigger due to relaxin. There should be a thumbs width from the longest toe to the end of the toe box. Check the toe box width by looking to see if any part of the forefoot is bulging out of the shoe, or if the foot is sticking out over the outsole so it is wider than the sole.”  Dr. Gershman also gives a very simple rule of thumb: “If it feels tight, it probably is.” Are there any foot support for pregnancy? According to Dr. Gershman, the answer is “Yes”.  He reiterates that “during pregnancy, the foot experiences increased laxity and pronation due to relaxin, so a good support is important.” Dr. Gershman further explains that the added weight is another force on the foot that needs to be taken into account. “It tends to pronate the foot more and stress the foot. So support is important in the form of quality insoles or possibly an orthotic.” Is it bad to walk with swollen feet while pregnant? “NO”, replies Dr. Gershman unequivocally. “Walking is good for the body as a whole and actually acts to help pump the venous blood back up the legs toward the heart. This can actually reduce swelling . It is important to wear good quality and well fitting shoes to walk.” How can I unswell my feet during pregnancy? Dr. Gershman offers several ways to unswell the feet while pregnant. Elevate legs during sitting. The legs and feet should be higher than the waist.   Wear compression stockings. At least up the calf to just below the knees. Compression squeezes out the blood and fluid, and also reduces the risk of blood clots in the legs.  Reduce salt intake. Consuming excessive salt can lead to fluid retention, exacerbating swelling in the feet and ankles. Limiting salt intake can help reduce fluid buildup and alleviate discomfort associated with swollen feet during pregnancy. Go on walks. As mentioned earlier, walking can help because it pumps blood back to the heart. Dr. Gershman notes it’s important to always check with your medical provider before starting a walking program.

This article will begin with an exploration of the anatomy and definitions of hammertoes, mallet toes and claw toes. It will then delve into the causes of these deformities, their effects, and conclude with information on managing the associated problems. But before diving in, let's start with some basic anatomy. Human toes, excluding the big toe, typically consist of three bones connected by two joints, much like fingers. The big toe, on the other hand, has only two bones connected by a single joint, akin to the thumb. Now, let's explore what exactly is a hammer toe, a mallet toe and a claw toe. What is a hammer toe? A hammer toe is a deformity where the first joint of the toe is contracted, causing the end of the toe to bend downward, resembling a hammer. What is a mallet toe? A mallet toe is a deformity at the second joint (on all but the big toe) where the end of the toe is contracted or bent downward. What is a claw toe? A claw toe is a deformity of both toe joints (on all but the big toe) where the two joints are contracted, causing the entire toe to bend or curve downward, appearing as a claw. Common additional deformity In all three deformities, there can also be an additional deformity at the joint connecting the toe to the foot (metatarsal-phalangeal joint), where the joint is contracted, causing the first bone to elevate. This creates a more involved and complicated deformity. Causes The most common cause of these deformities is abnormal mechanics of the foot joints, leading to overuse of the muscles in the lower leg that attach to the toes. These muscles serve as stabilizers of the foot, attempting to correct imbalances resulting from factors such as congenital conditions, ill-fitting shoes, or diseases like arthritis. When these muscles overwork as stabilizers, they exert excessive pull on the toes, eventually resulting in permanent contracture or tightening of the associated tendons. Overworking of the flexor muscles and tendons on the bottom of the foot leads to abnormal pulling on the toes, resulting in hammertoes, mallet toes, and claw toes. The specific deformity that develops depends on the complex interaction between the short and long flexors of the toes. Similarly, overworking of the extensor muscles on the top of the foot can cause tightening and contraction, resulting in elevation of the toe at the metatarsal-phalangeal joint that connects the toe to the foot. This elevation exacerbates conditions such as hammer toe or claw toe, leading to a more severe deformity. Issues that result from these deformities Toe deformities can cause a myriad of problems, especially when wearing women's or dress shoes. Hammertoes and claw toes, particularly when the toe is also elevated, can rub inside the toe box of the shoe, resulting in irritation, painful calluses or corns (a corn is essentially a hard callus), and sometimes ulcers or wounds at the top of the toe. Mallet toes often lead to corns at the tip of the toe, which can be quite painful. Treatment Shoes play a crucial role in managing these deformities. A deep wide toe box is the most important aspect of proper shoe gear. The toe box should be high or deep to minimize rubbing on the top of the deformed toes. A wide toe box is especially helpful for deformities affecting the big toe and small toe. Since mechanical issues cause overuse of the lower leg muscles, resulting in contraction of the tendons to the toes, shoes once again become important. Well-made, stable shoes with supportive insoles are crucial. The more supportive the shoes and insoles, the less strain the muscles and associated tendons have to endure, reducing the likelihood of worsening the deformities and their effects. In addition, heels should be low to the floor, as elevated heels tend to stress the toes. Orthofeet's solution Orthofeet shoes are well-designed for most toe deformities. They feature wide, deep toe boxes that reduce rubbing on the toes. For severe cases, there are stretchable fabric shoes that are flexible and can accommodate even the most severe deformities. Orthofeet shoes are also designed for stability, aiming to reduce the overuse of the muscles that pull on the toes. The insoles are supportive and the shoes are deep enough to allow for orthotics, if needed, for additional support. In severe cases, surgery may be required for toe deformities. However, proper shoes offer the best chance to avoid surgery and provide comfort with toe deformities. Orthofeet shoes are well-suited for this purpose and may be the most comfortable shoes you ever wear. Shop Hammer Toes Shoes

This blog will explain what bunions and bone spurs are, how they differ, the general causes, the effects on the foot and person, and how to deal with them for comfort. What is a bunion? To understand bunions, it's important to describe the bony anatomy of the foot.   There are five long bones just before the toes, called metatarsals. The first metatarsal bone connects the midfoot to the big toe. It is the strongest and thickest of the five metatarsals, as it bears more weight and force during gait. It is at this juncture that bunions are born.  A bunion is a bony bump on the inside (medial side) of the big toe joint - the connection between the first metatarsal and the big toe. The medical term is hallux abducto valgus, which means the big toe is bent toward the second toe and twisted, with the associated bump on the side of the big toe joint.  The bump is actually not an extra bone, but in fact the head of the first metatarsal sticking out. With a bunion, or hallux abducto valgus deformity, what occurs over time is that the first metatarsal slides out away from the second metatarsal. This protrusion from the foot gives the appearance of a bump of new or enlarged bone. To add to the bump, there may also be a bursal (fluid filled sac) over the bump, accompanied by soft tissue swelling and inflammation. For those dealing with this condition, finding the right footwear is crucial. Shoes for men with bunions and women’s bunion shoes are specifically designed to accommodate the altered foot shape, providing relief and improving comfort. What is a bone spur?  A bone spur is actually a new pathological bone that grows from normal bone tissue.  Wolff's law describes how bone adapts to increased loads by growing larger and stronger, and some bone spurs may develop as a direct result of this process.  Examples of this phenomenon in the foot include bone spurs on the bottom and back of the heel bone (calcaneus). On the bottom of the heel, the plantar fascia attaches to the heel bone. It is theorized that the increased pull of the plantar fascia on the attachment to the heel bone causes a spur to develop. Similarly, on the back of the heel, the Achilles tendon attaches to the heel bone, and again, increased tension on the tendon is theorized to contribute to bone spur formation.  Another cause of bone spur formation is arthritis. Arthritis can result in osteophytes or spurs wherever there are joints. In the foot, a common area affected is the top of the midfoot, where patients often present with painful bumps.  Comparative analysis of bunions vs. bone spurs Bunions can develop due to a myriad of reasons, including biomechanical abnormalities in the foot that result in abnormal motion and increased pronation. This causes increased forces on the first metatarsal, leading to a gradual shift in its position over time. Other contributing factors include loose ligaments, genetics, and wearing ill-fitting shoes that squeeze the forefoot or elevate the heel. Particularly during pregnancy, choosing the right shoes is crucial. Shoes for pregnant women should provide ample support and room to accommodate changes in foot size and shape, reducing the risk of bunions and other foot-related issues. Bone spurs can also occur for many reasons. Spurs on the back of the heel often arise due to arthritis and increased pronation. Overpronation causes the calf muscles, which attach to the Achilles tendon, to overwork in an attempt to compensate. This constant extreme pull can stimulate the growth of extra bone.  Plantar heel spurs can also result from overpronation, as the plantar fascia, a ligament that stabilizes the foot, is stretched when the foot elongates during pronation. This stretching exerts tension on the attachment at the heel, potentially leading to spur formation. Generally, any stress on the heel, such as being overweight or arthritis, can contribute to the development of a heel spur. Understanding the differences between overpronation and underpronation is crucial, as each condition stresses the foot differently and requires specific approaches to management. Generally, any stress on the heel, such as being overweight or having arthritis, can contribute to the development of a heel spur. Spurs on the top of the foot often result from the foot's shape. Higher arches are particularly prone to these spurs because ground force can push back against the forefoot, causing jamming in the midfoot joints. This stress on the joints can lead to the formation of spurs. Again, arthritis can also contribute to their development.  How do I know if I have a bone spur or a bunion? Bunions can lead to issues with shoe fitting as the, making it increasingly difficult to find comfortable shoes. For those dealing with this issue, learning how to make shoes wider for bunions can be a valuable skill. Many shoes can rub against the bunion, causing foot pain, irritation, or inflammation. In addition, the displacement of the big toe often results in it pressing against the second toe, causing it to deform. Bone spurs often result in pain. In my practice, I have found that spurs on the back of the heel are the most difficult to deal with. Even lying down with the heel flat on the bed can cause pain with these spurs. Plantar (bottom of the heel) spurs can cause foot pain during running and walking, and they are often associated with plantar fasciitis. Spurs on the top of the foot can be painful when pressure is applied, such as when the shoe vamp, tongue, or laces rub against the area, making it difficult to wear closed shoes. Prevention and care  When it comes to both bunion prevention and treatment options, wider and deeper shoes are a good starting point. In addition, the toe box should be round and not pointed. Shoes that are only wider shoes with a non-round toe box may not be enough to accommodate the bump. Shoes should also have a low or flat heel, as elevating the heel places stress on the big toe joint, which can make the bunion worse. Avoiding friction and discomfort is important to alleviate pain caused by this condition. Orthofeet’s socks for bunions feature a unique design to reduce pressure on the big toe and are thin enough to fit in most footwear.    For heel spurs, every part of the shoes should be stable to control motion and pronation. Quality inserts are also important for pronation control. Deep extra depth shoes help with Achilles spurs, as they reduce rubbing on the back of the shoe and can accommodate orthotics. Extra depth shoes are also helpful for top of the foot spurs, as they reduce the chances of the spur rubbing against the shoe.   Orthofeet’s footwear solutions  In many common foot problems, starting with well-made, appropriate shoes is always recommended. Orthofeet offers a wide selection of comfortable and well-made shoes, making them an excellent starting point for addressing various foot problems or simply for enhancing comfort. Orthofeet shoes for bunions and heel spur shoes come with wide to double-wide widths that comfortably accommodate even severely widened feet from bunions or bone spurs.  In addition, most Orthofeet shoes have round toe boxes, which are critical when you have bunions. The brand also designs many shoes with stretchable materials to further provide relief from bunion pain, as they adjust to the unique contours of each foot, including protrusions. For individuals dealing with spurs at the top of the foot, Orthofeet shoes offer an extra-deep design to accommodate this condition. These shoes are constructed with high-quality inserts that help with pronation and motion control, and they are removable to accommodate orthotics, if needed.  

This blog will explain what Baxter's nerve is, what an entrapment is, what causes it and how to treat it.  What is Baxter's nerve entrapment?  Baxter's nerve is a branch of a larger nerve known as the Posterior Tibial Nerve. It is situated in the tarsal tunnel, located just below the medial or inner ankle bone. The formal name is the Inferior Calcaneal Nerve, as it travels under the foot to reach the bottom of the heel or calcaneus bone. It is both a sensory and motor nerve. In other words it feels the sensations on the heel and along its course, and moves small muscles to the little toe and the outside of the foot.    Baxter's nerve entrapment causes Due to the way the nerve travels to the heel, it has to pass under a muscle (abductor hallucis)  and turn to run down to the heel. If the muscle is too large from overuse, swelling, or abnormal shape, the nerve can be compressed, squeezed, or entrapped.  Entrapment means too much pressure on the nerve, causing it to malfunction. If you ever had your arm fall asleep from lying on it too long, you know what an entrapment is and how it can feel. Symptoms of Baxter's nerve entrapment can include sharp burning pain on the inside of the foot just below the ankle, pins and needles on the side of the foot in the same area, numbness on the inside of the foot under the ankle, and pain on the bottom of the heel. The pain is usually worse after being on it for a while or walking or running, and gets worse the more time is spent on the foot. Tapping on the inside of the foot, below the ankle, will often cause pins and needles. How to tell the difference between plantar fasciitis and nerve damage? Baxter's nerve entrapment can be difficult to differentiate from plantar fasciitis, which also causes pain on the bottom of the heel in the same area. One difference between the two is that plantar fasciitis often hurts worse when first getting up from sitting or lying down and can improve after a while on it, while Baxter's is worse later after being on it.  Diagnosing Baxter's entrapment requires a good exam and sometimes an ultrasound or an MRI. It can fool even an experienced practitioner at times. In some cases, plantar fasciitis can exist with Baxter's nerve entrapment.  Baxter's nerve entrapment treatment Treatment can and should start with proper shoe wear and possibly inserts or orthotics. A common cause of Baxter's nerve entrapment is overpronation of the foot. This is where the foot rolls in and the arch usually lowers significantly.  Overpronation can enlarge or swell the abductor muscle which entraps the nerve. Also, it can compress the heel where the nerve ends up squeezing it. Reducing pronation is critical to helping treat this problem and the subsequent pain.  The role of footwear in managing Baxter's nerve entrapment Baxter's nerve entrapment shoes should have a solid heel counter and extra depth to handle inserts or orthotics, and reduce abnormal motion, and a low heel, wide roomy toe box and a stable midsole for motion control. Orthofeet has many shoes that are appropriate for these criteria. In addition, inserts or even orthotics are often required to go with the shoes. Pronation control often requires a combination of proper shoes and inserts. Orthofeet has a well-made basic insert in all its shoes and if more support is required, Orthofeet’s BioSole Gel Sport non-custom orthotic is well made for reducing pronation and controlling motion issues. It is very comfortable, as are all Orthofeet shoes.  Baxter's nerve entrapment can be painful and challenging to treat. In some cases, injections,  immobilization and surgery may be required. Prevention is always a better way to go. Proper shoes are a good way to head off this painful condition. Try Orthofeet shoes, as they are comfortable and give your feet a chance to reduce the risk of developing this condition.  

A crooked big toe can lead to many issues and should not be ignored. This blog will deal with a very common foot deformity: Hallux abductus, the medical term for when the big toe is curved inward. It will cover the causes of this deformity and discuss what can be done to address it, including the importance of proper footwear/shoes.  Hallux abducto valgus is the term that describes bunion deformity. In effect, there is a bump on the side of the big toe joint while the big toe bends or curves toward the second toe. Hallux means big toe, abducto valgus means big toe curves toward the second toe, while it also twists or rotates (valgus). This is a common deformity, especially in women.  Less common is a simple curvature of the big toe toward the second toe without the bump or bunion on the big toe joint. A bunion is a common cause of this, and addressing bunions promptly can prevent complications. When this occurs, the big toe often rides under the second toe, elevating or lifting the second toe and causing further issues as it rubs in the shoe.  What causes a big toe to be curved inward? Causes of this deformity are usually some type of biomechanical abnormality in the foot, causing the big toe to be forced into the floor while walking. Bent toes can result from various common foot problems, impacting overall foot health. The ground pushes back against the big toe, which then pushes it toward the second toe. Over time, this permanently deforms the toe into the curved position. The big toe's bent position often worsens with certain types of footwear. The underlying biomechanical issues are often genetically influenced. Other causes that can contribute to this condition are hypermobile or loose joints in the feet, pregnancy, which also loosens foot joints, or just abnormality in the way the foot moves.  In addition, the wrong footwear that compresses the big toe inward can gradually push it towards the second toe. Shoes that are too tight or narrow can cause this issue. How do I stop my big toe from bending inwards?  The most important way to slow down or prevent bunions from getting worse and causing deformity comes down to proper shoes, and sometimes orthotics or well-made inserts in the shoes.  While, in some cases, the deformity will occur despite all interventions, more often than not it can be slowed down or prevented from worsening. The only way to undo the deformity once it has occurred, is surgery. One key to minimizing the likelihood of developing or worsening this deformity is to manage abnormal forces in the foot and address the increased motion issues. Why does a crooked big toe impact foot health? A crooked big toe can significantly affect your feet, contributing to long-term problems. A crooked big toe, also known as hallux abducto valgus, or a bunion, can cause a variety of health issues in the foot. When the toe joint becomes misaligned, it results in pain and discomfort and can lead to arthritis if not addressed effectively. It's important to be aware of the pain associated with bunions and other toe issues. This condition can significantly impact daily life, making walking painful. The affected toe often bends or rotates, overlapping the second toe, increasing pressure, which can lead to issues like hammer toe, claw toe, or mallet toe development. Hammer toes and mallet toes can also be related to crooked toes. Early recognition and intervention of this deformity are vital to prevent it from affecting your quality of life. What type of shoes are best for a big toe that curvesd inward? Understanding how your shoes should fit and choosing the right footwear is crucial in managing and preventing toe deformities like a crooked big toe. Shoes must be properly fitted to provide ample room, preventing toes from overlapping. Opting for shoes designed to support foot alignment and accommodate orthotics can prevent bunion development and alleviate existing pain. For severe cases, footwear that includes features like cushioning can provide considerable relief. Shoes that are stable, well made and allow for proper foot alignment are critical. In addition, as orthotics are often required in severe cases, the shoes should be extra deep and work well with orthotics.  The other important factor is proper shoe FIT. Shoes must be wide enough to not push the big toe toward the second toe. The toe box needs to be wide and ROUND, not pointed and deep. That's where Orthofeet comes in - their orthopedic shoes meet these criteria and are designed with features that allow for proper foot alignment and motion. In addition, the specialty shoe brand has stretchable shoes that accommodate the deformity when required. This can be especially helpful when the second toe is lifted up by the big toe. Orthofeet also has well-made orthotic insoles that further control some of the abnormal forces that can bend the big toe inward. BioSole Gel Sport orthotics are especially helpful in supporting the foot and controlling some of the forces that cause the deformity.  Experience relief and comfort with Orthofeet's specialized shoes and inserts designed for big toe deformities, including wide-toe box shoes, shoes for hallux rigidus, and wide-width shoes.

Finding the right shoes for your Charcot foot can be tricky, but we’re here to tell you that it doesn't have to be stressful. This guide is your simple resource, offering medical tips and insights to help you choose shoes that are both comfortable and supportive. No need for fancy terms or complicated explanations. We'll keep things straight-forward, focusing on practicality and finding the perfect fit for your unique needs. So, put your feet up, grab a cuppa, and let's navigate the world of Charcot foot (not to be confused with Charcot Marie Tooth) shoes together. To lay the correct groundwork, we asked podiatrist Dr. Steven Gershman to explain about the condition.  “Diabetic Charcot foot is a progressive neuropathic arthropathy - a degeneration of the joints and bones in the foot. Joint dislocation and collapse mainly in the midfoot can occur. It can be very disfiguring along with creating an unstable foot prone to open wounds or ulcerations on the bottom of the foot,” says Dr. Geshman.  “Charcot foot is caused by nerve damage from diabetes, leading to loss of sensation, which causes overuse of joints and eventual breakdown or dislocation, or both. In addition, there is an increase in blood flow to the bones from the nerve damage, which washes out and weakens the foot bones,” he explains. Dr Gershman adds that “Initially, the patient presents with a swollen warm foot that is not infected. Untreated, it will progress to the breakdown of the joints and dislocation and permanent deformity of the foot.  Initial treatment is complete immobilization of the foot, ankle or lower leg in a cast or solid boot. In addition, the patient should be non-weight bearing until the foot cools down and stabilizes. This can take months in severe cases,” he says. What type of footwear is best for Charcot foot? “After the cast or boot is removed, the person can return to shoes, sometimes with a brace if deformity has damaged the foot structure. Shoes should be appropriate to the level of damage (if any) that Charcot has caused,” clarifies Dr. Geshman.  He goes on to specify that “If the foot is structurally sound and intact, then a well made supportive shoe is worn. A quality insert to support the foot is important also. The insert may need to be custom molded if there is a risk of ulceration due to bony protrusions.”  “The shoe should be designed with extra depth and a round, wide toe box to avoid pressure on the toes,” says Dr. Geshman. “As there is a lack of sensation, the shoe should avoid rubbing on any part of the foot so the inside should be soft and seamless. The leather should be soft but also strong. A rocker outsole can be helpful. Opt for shoes that are made to match these qualities as they are highly recommended for diabetic neuropathy.” Dr. Gershman also notes, “If a brace such as an AFO (ankle-foot-orthosis) is required, the shoe should be extra wide and deep, and in some cases needs to be stretchable.” “If the foot has developed significant deformity from Charcot, then a true custom molded shoe will be required,” he concludes. Now that we understand more about the importance of finding the right shoes, it’s time to list our top Charcot foot footwear.  What are the best shoes for Charcot foot? We’ve worked hard to put together the following list of supportive shoes, all of which have a few common design features that are recommended for those dealing with Charcot foot: A premium orthotic insert with anatomical arch support that corrects the gait and realigns the foot with the entire body posture. An extra depth design to prevent pressure on the foot and toes. A round and wide toe box that doesn’t cramp the toes and allows them to spread naturally. A seam-free and fully padded interior that’s soft on the skin and prevents any rubbing. Non-binding upper materials that are also strong, to provide support without applying pressure on the feet.  A mild rocker bottom design that makes walking easier by propelling the foot forward.  Best Walking shoes for Charcot foot Women’s Coral [product-tile="/products/coral-beige-leopard"] Why you’ll love it Breathable uppers maintain foot health Stretchy material molds to your unique foot shape Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: white, black, no-tie black, gray, sandy, blue, lavender, turquoise, leopard ,gray   Forget clunky orthotics and restrictive shoes. The Coral sneakers are where comfort meets cutting-edge support, making them everyday heroes for feet facing unique challenges.  Think pressure-free bliss thanks to a seam-free interior that molds to your feet's every irregularity, from delicate bones to protruding bumps.  Breathable stretch knit keeps things cool and airy, while an advanced cushioning system pampers your soles with each step.  But the Coral's magic doesn't stop there. Customizable support, in the form of an arch booster and spacers, lets you fine-tune the fit for a level of comfort that's truly personal. Coral is also available in a convenient no-tie bungee style, in black. Feedback from users “Spiffy and comfy. “Not my normal style but my foot is no longer normal - Charcot! A great fit for both feet even though there is a half size difference between them. Always get a compliment when wearing them.” Lisa Imlay Men’s Yari [product-tile="/products/yari-hands-free-blue"] Why you’ll love it Ditch the bend-and-tie routine with a self-adjusting closure Water repellent, stretch uppers that move with your feet’s contours Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: blue, white, gray, black   For feet seeking solace and confident steps, the Yari sneakers offer a welcomed comfort. Ditch the bend-and-tie routine with their self-adjusting closure, freeing you from the chore of laces and embracing a gentle, secure fit that contours to your unique curves.  Water-repellent, stretchy fabric moves with you, forgiving any bumps or shifts, while the plush cushioning beneath pampers your sole with every step.  A slip-resistant tread adds that extra touch of confidence, urging you to explore and embrace life's possibilities, one comfortable stride at a time.  While freedom from pain can’t always be guaranteed, Yari does promise advanced support and cushioning, letting your feet know they're finally acknowledged and cared for. Feedback from users “Easy on and easy off. Just what I wanted. I only wear OrthOfeet shoes because I have a Charcot left foot. Every shoe I have tried gave me extreme pain in Mr. Arch area, where a bone has dropped and needs cushioning to walk without pain. But it gets even better if I can put on and take off without sitting down to untie and tie my shoes. A new design of the shoe makes this possible for me to do without affecting all the other benefits of these shoes.” Stanley M. Lovett Best slippers for Charcot foot Women’s Capri [product-tile="/products/capri-camel"] Why you’ll love it Expertly cushioned soles and subtle rocker design make every stride effortless Crafted to cocoon your feet in gentle comfort and protection Specs Sizes: 5-12  Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: camel   These moccasin-style slippers for women are like a warm hug for your feet, crafted to cocoon them in gentle comfort and protection.  The plush faux fur lining offers haven from irritation, while the roomy toe box accommodates even the most delicate curves without a squeeze.  A world of more comfortable mobility awaits you, thanks to the expertly cushioned soles and subtle rocker design that guides your every stride with effortless support. Imagine gliding across your home with these as your loyal companions, their presence so comforting you might forget they're even there.  From quiet mornings by the fireplace to leisurely strolls across the garden, the Capris cushion every step, bringing softness to your feet. Feedback from users “Best fitting slippers I have had for orthotics! I have Charcot foot and these slippers were recommended by others with this disease. While not the perfect fit they are by far the very best fitting and most comfortable slippers I have had that I can put my custom orthotics in. I would definitely recommend these slippers to others that require a slipper that can accommodate their custom orthotics. They fit true to size.” Donohoe Men’s Tuscany [product-tile="/products/tuscany-brown"] Why you’ll love it A roomy toe box welcomes even the most delicate curves, ensuring pressure-free fit A plush faux fur lining wraps your feet in cozy warmth Specs Sizes: 7-14 Widths: Standard (D) - Wide (2E) Upper materials: leather Available colors: brown   For feet that deserve a haven from Charcot foot troubles, the Tuscany slippers offer a refuge of supportive comfort.  Slip into the embrace of their classic moccasin design, crafted from buttery suede that feels like a gentle sigh of relief for your feet.  Inside, a plush faux fur lining wraps your feet in cozy warmth, shielding them from irritation and offering the comfort of a protective hug.  Say goodbye to the pinch of cramped spaces. The Tuscany's roomy toe box welcomes even the most delicate curves, ensuring pressure-free freedom with every step.  The ergonomic, cushioned sole pampers your feet with each gentle stride, its subtle rocker design guiding your movement for effortless walking.  Whether navigating your home's terrain or venturing outside for a breath of fresh air, the Tuscany slippers become an extension of your personal sanctuary, cradling your every step. Feedback from users “FANTASTIC! I have finally found a shoe that I will use mainly as a cozy house shoe but it can take the outdoors head-on without worry. I have a disease called Charcot foot disease…and to make any shoe fit, a hole or deep depression must be made in the inner sole. The Inner sole on this shoe is the only one that I have found that is thick enough to make this work properly.” Robert Guth Best boots for Charcot foot Women’s Delta [product-tile="/products/delta-black"] Why you’ll love it The black version shields you against the elements with waterproof performance Each step finds confident footing on the advanced grip rubber outsole Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: black (waterproof), brown   It's time to reclaim your wanderlust without sacrificing comfort.  The Delta boots are an invitation to explore, cloaking your feet in supple leather and lightweight, bio-engineered support. The black version also shields your feet against the elements with waterproof performance.  Each step finds confident footing on the advanced grip rubber outsole, while the cushioned soles smooth the way, inviting you to venture further.  No need to fear cramped toes – the Delta's roomy design embraces every curve, offering a pressure-free environment and total comfort.  Whether it's a morning stroll through dew-kissed grass or a weekend trek off the beaten path, these boots become faithful companions, providing support with every stride. So lace up, step out, and rediscover the joy of unfettered exploration, one comfortable step at a time. Feedback from users “Love Orthofeet! I had to exchange the Deltas for a wider width to accommodate custom orthotics, but the exchange, as always, was simple and painless. The boots are lightweight and comfortable. I have Charcot foot and Orthofeet products give wonderful support and fit right out of the box.” Jodi Men’s Hunter [product-tile="/products/hunter-black"] Why you’ll love it The black version is designed with waterproof leather, keeping you dry and warm Bio-engineered soles cushion and guide your way with unwavering comfort Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: leather Available colors: black (waterproof), brown, olive   Embrace the open air, rain or shine, with the Hunter boots.  The black version of these rugged yet surprisingly lightweight companions are designed with meticulous seams and supple leather, keeping you dry and warm even when skies turn gray. The brown and olive are identical, except for the waterproof feature. Every step finds sure footing on the enhanced-grip rubber outsole, its extra traction helping to improve your stability. Forget wincing with each stride – the Hunter's bio-engineered soles cushion and guide your way with unwavering comfort.  Inside, a welcoming depth and a wide toe box ensure your feet remain pressure-free, free to explore for hours without a twinge or ache.  Whether braving a morning drizzle or trekking through a winter wonderland, these boots become your trusted allies, with stability underfoot urging you further and reminding you that the world awaits. Feedback from users “Great pair of winter shoes. Like the traction sole, the waterproof top and overall comfort of walking in the shoes. The insole helps my Charcot foot.” James Sides Best casual shoes for Charcot foot Women’s Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Adjustable strap and flip-up tongue for easy entry and customization Advanced cushioning and ergonomic engineering provide unparalleled comfort Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: soft leather Available colors: black, cherry   Style shouldn't come at the cost of comfort. The Chelsea shoes prove that point with their buttery leather design and effortless entry that puts contortions and winces to shame.  The adjustable strap and flip-up tongue welcome your feet, inviting you into a world of comfortable mobility.  Underneath your soles, a symphony of comfort unfolds. Therapeutic, adjustable support cradles your feet, adapting to every curve and delicate bump. The roomy design and plush padding ensure pressure-free bliss, while advanced cushioning and ergonomic engineering transform each step into a smooth, stabilizing glide.  Whether navigating city streets or exploring hidden gardens, these Chelseas become comfortable and stylish friends, urging you forward with every elegant stride in confidence and freedom. Feedback from users “Your shoes are a lifesaver!!!! I have Charcot foot which causes one of my feet to be a different size, so the ability to make adjustments to the shoes is important for me so both feet are supported and my orthotics and braces can fit in the shoes. I have about 6 different styles and they have made life so much easier. Thank you.” Dawn R. Men’s Pacific Palisades [product-tile="/products/pacific-palisades-black"] Why you’ll love it The black version is waterproof and protects your feet in any weather A seamless construction welcomes every curve, leaving pressure behind Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: black (waterproof), white   A gentle journey, free from discomfort, awaits you. Step into the black Pacific Palisades that envelop your feet in waterproof leather that protects your feet in any weather. The white version comes complete with all the same orthopedic features, though its soft, non-binding leather is not waterproof.  Inside, a seamless construction welcomes every curve, leaving pressure behind as you explore the roomy toe box and generous depth. With advanced cushioning that adapts to your every step, each step becomes smoother and more comfortable.  These good-looking shoes can be the trusted companions for city saunters or weekend strolls, providing encouragement with every pain-alleviated pace.  Leave limitations at the door and let your feet tell a new story: one of the ability to walk comfortably and with confidence. Feedback from users “Love these shoes! “I have Charcot foot, a serious condition, and Orthofeet is the only brand I buy for shoes or sneakers. The best. If my feet were any worse they would be amputated. I can walk in these shoes, which is more than I can do with any other brand.” Cohen Best sandals for Charcot foot Women’s Venice [product-tile="/products/venice-brown"] Why you’ll love it Fully adjustable: heel strap, two-way strap across the instep and toe loop Orthotic insoles align the feet with the entire body posture Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: bone, blue, brown   Embrace the sun-kissed freedom of open air, one comfortable step at a time, with the Venice sandals.  Crafted from innovative leather, the straps unfold like welcoming arms, ready to adapt to your unique curves. Forget the contortions – the front strap opens wide, while the instep strap adjusts from either side, allowing anyone, including those with mobility issues, to find the right fit.  Secure the heel strap for confident footing, and know you're ready to explore with less pain and at your own pace.  The Venice sandals invite you into a world of comfort. Advanced support and cushioning lie beneath your soles, transforming every step into a confident, more comfortable glide. Whether navigating city streets or venturing along sandy shores, these sandals become your trusted footwear. Feedback from users “I love these sandals. Very fitting for my troublesome feet. More than any other shoe or sandal. I do have to use the extra support on the left foot, especially, due to Charcot foot. 3 surgeries in the past 10 years. The arch support helps the fallen arch.” Men’s Gemini [product-tile="/products/gemini-black"] Why you’ll love it Instep strap adjusts from either side, making wear easier and fit customizable A high-quality cushioning system makes every step softer and effortless Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: black, brown   Embrace the warm weather breeze on your skin and gentle earth beneath your soles with the Gemini sandals.  Forget the frustration of cumbersome footwear and restrictive straps. These leather companions open wide to make wear easier, inviting you into a haven of gentle support. The front strap readily unfolds, beckoning your feet in without a wince.  The instep strap adjusts from either side, finding a pressure-free fit that molds to your unique contours and making life easier for those dealing with physical challenges. Secure the heel strap for confident footing, and know you're ready to embark on sun-drenched adventures, with less to no pain and at your own pace. Leave the limitations of rigid soles behind. A high-quality cushioning system lies beneath your feet, making every step softer and effortless.  Whether navigating city streets or venturing along sandy shores, these sandals will surely become your trusted companions. Feedback from users “I can walk… These are my second pair. I wore my first pair into the ground until the Velcro was worn smooth and would not grip ( about 3+ years of everyday use). I have other Ortho Feet shoes for when I must wear closed-toe shoes. The Ortho Feet soles are superior to the expensive ‘custom’ orthotics available from a famous brand.” Angus Campbell [product-group-tile] What is the gold standard for Charcot foot? “As noted earlier the gold standard is immobilization and non-weight bearing initially”, says Dr. Gershman. “This can be difficult for patients as it impacts their lives significantly. A scooter that allows the affected leg to completely rest can be helpful.” He goes on to explain, “After the initial period, shoes and inserts that accommodate any deformity that has occurred are critical. Avoiding ulcers is the goal as once a wound or ulcer opens up, it can take months to heal and sometimes leads to amputation.” Does Charcot foot get worse? According to Dr. Gershman, it can. “If proper initial treatment is not followed and permanent deformity occurs, the foot is at high risk of ulcers. Ulcers are very difficult to heal in these cases as the underlying deformity, such as protruding bone on the bottom of the foot, is a constant factor. Also, diabetics don't heal well due to the disease itself. Infection is a constant risk as diabetics are very prone to infection,” he adds. “Charcot foot is a very serious condition, but can be managed if treated early and aggressively. The patient has to stick with the often difficult treatment plan. However, the end result of proper treatment is a fully functioning foot. If not, the condition will worsen and can lead to amputation,” summarizes Dr. Gershman.

Finding your stride with Charcot Marie Tooth (CMT) isn't always easy, but the right shoes can make a huge difference.  With that specific purpose in mind, we've put together crucial information about the condition and created a list of footwear designed to make life, especially walking, more manageable for those living with CMT.  Are you ready? Let's (carefully) jump right in. What type of shoes are best for CMT? “CMT is a neurological disorder that affects much of the body with major manifestations in the lower legs and feet. It is inherited/genetic,” notes Dr. Steven Gershman, DPM. “Effects include motor and sensory neuropathy or nerve damage. There are significant effects on the muscles in the lower legs, causing wasting and weakening of the muscles, leading to foot drop and hammertoes. Additionally, the foot is high-arched and loses or reduces sensation.” Dr. Gershman goes on to say that “Shoes need to accommodate the deformed hammertoes and high-arched feet. An extra-depth shoe is important for both issues. In addition, a wide, round toe box is needed for the hammertoes.” Dr. Gershman adds that since “the high-arched foot tends to be unstable and supinate or roll out, the shoe needs to be stable in addition to deep. A solid heel counter is important to resist supination. Orthotics are often required to stabilize the feet and reduce pressure on the forefoot due to the high arch. The shoes need to be extra deep for the orthotics.” According to Dr. Gershman, many CMT patients require a brace or what is called an AFO (ankle-foot orthotic) that goes under the foot and up the lower leg. “Shoes need to accommodate this brace with extra depth and a roomy toe box,” he says. “Many shoes will work with an AFO. They also make a stretchable toe box shoe which works well with an AFO and is especially helpful for hammertoes,” advises Dr. Gershman. To reinforce these recommendations, a study from the Netherlands, published in the journal Clinical Biomechanics, underscored the positive impact of wearing specialized shoes designed for individuals with Hereditary Motor Sensory Neuropathy (HMSN). The key improvements were seen in how fast people walked and specific aspects of their walking pattern. Wearing these specialized shoes also helped with better foot placement when taking steps and reduced the occurrence of foot drop during the swinging phase of walking, contributing to the overall improvement in walking performance. To put these insights into practical perspective, let's now delve into a curated selection of recommended footwear that can provide comfort and support for those managing CMT. Best shoes for CMT Before we dive in, it’s important to note that all the shoes that made our list: Feature a wide and round toe box Are designed with built-in anatomical arch support Come with removable footbeds, allowing you to insert your own or make room for AFOs Offer extra depth and stability Include a solid heel counter Best Walking shoes for CMT Women’s Coral [product-tile="/products/coral-no-tie-laces-black"] Why you’ll love it Highly flexible materials in the upper provide a customized and pressure-free fit Soles that actively reduce strain and impact on the feet and lower legs   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: white, black, no-tie black, gray, sandy, blue, lavender, turquoise, wool gray   Engineered with highly flexible materials in the upper, these sneakers adapt to the exact shape of your foot, providing a customized and pressure-free fit. In addition, the materials are breathable, ensuring ventilation and that your feet are cool and dry, even during periods of activity. The women's Coral sneakers feature a multi-layered insole cushioning that minimizes impacts on the feet and lower legs, effectively preventing excessive pronation common in CMT and alleviating associated pain. Moreover, the Coral sneakers' lightweight and mild rocker bottom design facilitates a more natural and comfortable walking motion. By doing so, they actively reduce strain and impact on the feet and legs, promoting an improved walking experience with reduced pain and discomfort for those managing CMT. While most Coral versions feature regular lacing, the black version is equipped with a convenient bungee cord for easy fastening and unfastening, eliminating the need for lace-tying. Feedback from users “Fantastic!! I love the extra wide shoes for my CMT foot issues!! I have bought two pairs in two weeks!” Victoria Wittrock Men’s Edgewater [product-tile="/products/edgewater-gray-stretch-knit-athletic"] Why you’ll love it Subtle rocker bottom design propels the foot forward, making walking effortless Premium orthotic insole maintain foot health and prevent overpronation   Specs Sizes: 7-15 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: gray, blue, black   The men's Edgewater shoes are crafted with 4-way stretch materials in the upper, specifically designed to follow the foot’s contour and conforming to their exact shape, including deformities. This unique feature benefits hammertoes by providing a pressure-free environment and at the same time, prevents further deformation.  The highly breathable nature of the stretch materials is yet another advantage, ensuring that feet remain aerated at all times, preventing infections and bad odors. The premium orthotic insole plays a crucial role in maintaining foot health, ensuring that when feet touch the ground, they do not overpronate, exerting minimal pressure on hammertoes and feet. In addition, it aligns the feet and body from the ground up, contributing to overall comfort and wellbeing. On the bottom, the expertly cushioned soles minimize impact on the feet, legs and back, while their subtle rocker bottom design helps propel the foot forward, taking the effort out of walking.  Feedback from users “More than I was hoping for! Being a 75 year old and desperately trying to find a comfortable walking shoe, I now rejoice in saying ‘I have found it!’ I wear orthotic braces on both legs due to CMT Syndrome and have developed hammer toe deformation on both feet. I now can walk without tightness, irritation and pain. Plenty of stretch, flexibility and looseness. Thank you for allowing me to walk again without pain.” Robert Flynn Best slippers for CMT Women’s Capri | Men’s Tuscany [product-tile="/products/capri-camel"] Why you’ll love it The lace across the instep allows you to tighten or loosen the fit to your liking A similar construction to shoes ensures support and control, even when you're indoors   Specs Sizes: women 5-12 | men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Wide (2E) Upper materials: leather Available colors: Capri - camel | Tuscany - brown   These moccasin-style slippers are perfect for winter, especially if you’re living with CMT.  The Capri and Tuscany slippers have a similar construction to shoes, which means they provide support and control with a closed back design. The lace across the instep is fully functional, so you can tighten or loosen them to your liking. The entire slipper, including the footbed, shoe tongue and top cover, is lined with soft faux fur. This makes them feel like you're walking on a fluffy cloud. The wide forefoot and extra depth provide a roomy fit that leaves enough space for toe movement and protection against pressure points. The premium orthotic insoles support the arches and provide cushioning from heel to toe. And finally, the durable ergonomic rubber outsole makes these slippers easy to walk in and even suitable for outdoor use, just in case you find it hard to part with them. Feedback from users Capri “Wonderful fit! My granddaughter has CMT 4J. She has had multiple surgeries on her feet. I was thrilled to find slippers for her that fit well and were sturdy for her to wear. Thank you so much OrthFeet!” Randilee Hayward Tuscany “Great Slippers!! I am very happy with my Tuscany slippers. They are soooo comfortable and extremely well made for long lasting durability. My Podiatrist who oversees my foot care for CMT disease recommends them and they offer great support when just lounging around my house. Thank you Orthofeet!!!!” George Siegris Best boots for CMT Women’s Florence [product-tile="/products/florence-brown"] Why you’ll love it The waterproof uppers ensure feet are snug and comfortable in any weather Cutting-edge footwear technology offers exceptional ankle stability   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: black, camel, taupe, brown (the only one that’s not slip-resistant)   These versatile stunners feature both fashion and function, ensuring your feet stay cozy and dry while you strut your stuff. Rain or shine, the waterproof exterior is your shield, keeping your feet snug and comfortable no matter the downpour. Engineered with cutting-edge footwear technology, Florence boots offer exceptional ankle stability, ideal for those with CMT or simply seeking extra confidence on wintery terrains. The rubber sole with special tread design improves grip, allowing you to better keep your balance on a variety of surfaces with ease. The sole is also ergonomic and fully cushioned, ensuring each step asserts minimal stress on the foot and legs. This is further supported by the orthotic insoles that help prevent overpronation and realign the feet with the rest of the body.  Feedback from users “Best ever! I have CMT and wear braces so getting a pair of warm waterproof boots has been next to impossible. These are stylish and warm. I use a long shoe horn and they slip right on, then close the Velcro straps. So easy and did I mention my feet stay WARM. Very durable, shed water and soles are not slick on wet surfaces. Can’t say enough good things. The toe box is roomy enough to accommodate my braces. For me they were true to size. Orthofeet has become the only shoes I buy now and so comfortable.” Sandra Siger Men’s Glacier Gorge [product-tile="/products/glacier-gorge-581-black"] Why you’ll love it A wide opening and fully extending tongue make foot insertion very easy Every step is cushioned and cradled by shock-dispersing insoles   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: black   With these boots, you can forget the struggle of laces. Two adjustable straps hug your feet in comfort, conforming to your every curve and preference. Step in with ease, thanks to the wide opening and fully extending tongue – no more squeezing or contorting your way in. These boots aren't just about convenience; they're about unparalleled comfort. Every step is cushioned and cradled by shock-dispersing insoles. Imagine plush armchairs for your feet, taking on any terrain with confidence.  The supple leather exterior is not just timeless elegance, it's adaptable durability. These boots seamlessly accommodate AFOs or braces, so comfort can embrace everyone. Conquer any path with the rubber outsole's exceptional grip. The mild rocker design hugs the ground, keeping you steady on wet surfaces and uneven terrain. It even propels your foot forward thanks to the mild rocker design, making every stride smooth and effortless. Feedback from users “Just what I needed. With advancing Charcot-Marie-Tooth disease, which has resulted in two very dissimilar feet, I need a shoe that can be customized. The Glacier Gorge is a perfect solution…Big enough to accommodate a different orthotic in each shoe, plus extra inserts in one shoe to compensate for a leg length discrepancy, high sides to compensate for weak ankles, and great velcro straps to hold it all together. This pair gives me everything I’ve been looking for in a shoe, and at a reasonable price.” Jeff Bauer Best casual shoes for CMT Women's Stroll [product-tile="/products/stroll-black"] Why you’ll love it Soft, seamless fabric interior, non-binding exterior Seamlessly marries classic sport styling with advanced orthopedic performance   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: suede Available colors: blue, black, taupe   The women's Stroll casual shoes are a fusion of contemporary design and therapeutic excellence.  These sneakers showcase a sophisticated patterned non-binding suede leather exterior, seamlessly marrying classic sport styling with advanced orthopedic performance for a stylish yet functional footwear experience. The heel-to-toe cushioning sole provides quality comfort, combining air and foam technology to soften each step. The sole incorporates a mild rocker, infusing a spring-like quality into your stride and enhancing walking ease. Paired with the rubber outsole, the Stroll ensures advanced grip and excellent stability on various surfaces. At the heart of the Stroll sneaker's design are orthotic insoles, providing optimal support for your feet. On the inside, the shoe is cushioned from heel to toe with soft, seamless fabric that won’t irritate your skin.  The premium arch support not only enhances stability but also aligns the foot and corrects the stride, effectively addressing concerns of overpronation commonly associated with CMT. Feedback from users “Excellent! Fits well as most Orthofeet shoes do, and very stylish too!!” Vickie Lee Men’s Rex [product-tile="/products/rex-hands-free-blue"] Why you’ll love it Easy on and off functionality without the need to bend down and tie laces Water-repellent uppers keep your feet dry in any condition   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch fabric Available colors: blue, black   Featuring a hidden spring in the rear, these sneakers offer easy on and off functionality without the need to bend down and tie laces repeatedly. The spring at the rear part of the shoe cleverly adjusts as your foot enters and securely recoils, creating an innovative slip-on system that enhances convenience, catering especially to those who find traditional footwear challenging. Designed for versatility, the water-repellent uppers keep your feet dry in any condition while making these sneakers exceptionally easy to clean. The stretchable knitted upper conforms to the contours of your feet, delivering a customized and pressure-free fit. The soft, padded fabric interior eliminates irritation, making these sneakers an ideal choice for those with sensitive feet. The cushioning sole, equipped with a mild rocker, improves the ease of walking and adds a bit of bounce to your step, ensuring a more comfortable walking experience. Addressing concerns related to balance, the rubber sole of the Rex sneakers provides advanced grip and excellent stability, instilling confidence with every step. Feedback from users “Outstanding! My new Rex Hands Free from Orthofeet are Outstanding... I'm a tour manager for a well known band and I spend many hours on my feet doing big concerts. It's very hard to find shoes or boots that hold up working in my industry.. These shoes are wonderful and I will be letting all of my personnel know about this great product! Now I don't mind being on my feet.” Rodney B. Powell Best sandals for CMT Women’s Verona [product-tile="/products/verona-pewter"] Why you’ll love it A fully opening heel strap makes it a breeze to slide your foot in Minimal heel-to-toe drop design ensures correct biomechanical movement   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: microfiber Available colors: pewter   The women's Verona sandals are a versatile style suitable for a 3-mile walk, a day at the beach, or a quick trip to the grocery store. Wherever you’re going, the state-of-the-art orthotic system will reduce a significant amount of tension on your foot. The multi-layered soles feature air pocket technology, providing extra cushioning to alleviate pain while standing or walking. The minimal heel-to-toe drop design ensures correct biomechanical movement, effectively dispersing pressure from heel strike to toe lift, making every step effortless. For those in need of customized support, the orthotic is removable, allowing for easy replacement with a custom one. Verona embodies comfort with its open-back, ventilated design and partial fabric upper. The quick lace bungee cord enables you to adjust the fit according to your instep, while the fully opening heel strap makes it a breeze to slide your foot in. Feedback from users “Awesome! These are the most comfortable sandals I have ever worn! I have CMT and it is very hard to find a shoe that I can be comfortable in and look good! Thank you, keep up the good work!” Charlotte Hendrix Men’s Clearwater [product-tile="/products/clearwater-black"] Why you’ll love it Two-way strap design allows fastening and unfastening from either side Flexible, breathable upper adapts to your foot’s unique shape   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E)  Upper materials: stretch knit Available colors: brown   The fully padded interior that eliminates rubbing and irritation, makes these sandals perfect companions for those with sensitive feet. At the bottom, the fully cushioned ergonomic soles offer anatomical support, enhancing overall comfort and alleviating pain. With a closed-toe fisherman style, these sandals provide full protection for your feet and toes while ensuring a non-binding fit, preventing undue pressure. The upper material combines flexibility and breathability, adapting to your feet's shape and accommodating any protrusion or deformity. In addition, it facilitates moisture evaporation for a comfortable and dry experience. The innovative two-way strap design allows you to fasten and unfasten the Clearwater sandals from either the inside or outside, providing convenience, especially for those with mobility issues.  Using the bungee cord, instep strap, and Velcro strap, fit can be easily customized. Feedback from users “I have CMT Disease. [These] sandals work very well.” James Eisner [product-group-tile] Does walking help CMT? “It can,” says Dr. Gershman. “Inactivity can worsen symptoms, so walking is useful up to the limits of the damaged muscles. Maintaining movement is important. Physical therapy helps also.”  Dr. Gershman stresses that “When walking, well fitting quality shoes are important, and if required, an AFO should be worn.” Are compression socks good for CMT? According to Dr. Gershman, while generally helpful for many other issues, compression socks probably won't help much with CMT. “Only if there is edema (swelling) are they useful with CMT,” he concludes.

Managing lymphedema poses unique challenges, and the right footwear can make a significant difference.  As explained by podiatrist Dr. Steven Gershman, “Lymphedema is caused by an accumulation of lymphatic fluid in the soft tissue and is often genetic in cause. Often, this condition causes significant swelling (edema) of the limbs. Legs are a common area of this swelling, particularly the lower legs and feet. Swelling can be mild to severe, where the edema is disfiguring.” What type of shoes are best for lymphedema? “As the feet are often swollen severely, shoes are often hard to fit,” says Dr. Gershman. “In mild cases, shoes need to be extra deep with a wide, round toe box. Often, extra wide or even extra extra wide width shoes are required.” He goes on to note, “Severe cases often require stretchable shoes as the only shoes that will fit. Again, these shoes also need to be extra deep and extra extra wide. In addition, compression socks for lymphedema are a staple of treatment or management of this condition. Lymphedema is difficult to manage with few treatment options. Compression is critical,” concludes Dr. Gershman. Now that we understand the unique challenges of managing lymphedema, let's explore some highly recommended footwear options that can provide the necessary support and comfort for individuals dealing with this condition. Best shoes for lymphedema Best Walking shoes for lymphedema Women’s Francis [product-tile="/products/francis-blue"] Why you’ll love it No-tie bungee lace closure for quick and easy on-off 4-way stretch upper material moves with your feet   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Extra Wide (4E) Upper materials: stretch fabric Available colors: blue, black, gray, maroon, rose   Imagine slipping into footwear that understands your needs, where each feature is a step towards comfort and freedom. Designed with a wide, round toe box and available in an exceptionally diverse range of widths, these sneakers offer enough room for swelling, ensuring that each step is both painless and more comfortable.  The no-tie bungee lace closure isn't just a convenience; it's a pathway to quick and easy on-and-off, a relief for those dealing with mobility issues or leading a very busy lifestyle. With stretchable uppers that move harmoniously as your feet ebb and flow throughout the day, the Coral offers full flexibility. The 4-way stretch upper material embraces your feet with a gentle touch, accommodating their natural rhythm.  The stretch knit uppers create an airy haven, allowing air to circulate and keeping your feet healthy and dry. The special rubber sole and tread design bring an assurance of traction. As your feet touch down, feel the cloud-like comfort provided by the air pocket under the heel and the soothing foam cushioning. What the users say “I have lymphedema in one of my feet and order extra wide shoes to accommodate the swelling. Usually one of my feet is happy while the other one is miserable, but the roomy foot box and stretchy exterior means both feet are extremely comfortable! There's even room for my orthotic inserts! I will be buying another pair soon!” Men’s Sprint [product-tile="/products/sprint-672-gray"] Why you’ll love it Multiple straps allow fit customization and replace lace-tying Flexible uppers adapt to your foot’s swelling   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: stretch fabric Available colors: gray, blue, black   The men's Sprint sneakers go beyond just being shoes. The first thing you notice is the wide, round toe box and wider widths, not just a design choice but a nod to the unique needs of your feet. It's like stepping into a roomy haven where your toes can breathe and move naturally. No more cramped spaces, just a comfortable fit that adapts to your foot's swelling, making each step a sigh of relief. These sneakers also feature stretchable uppers that move with your feet throughout the day, ensuring they are embraced in flexibility. The material is also breathable, creating a well-ventilated environment, ensuring feet remain infection- and odor-free. The extra cushioning is probably where the true magic happens. Every step feels like walking on air, thanks to the air pocket under the heel and the soothing foam cushioning. It's not just a walk; it's a stroll on a cushioned pathway designed to alleviate pain and discomfort. Now, the Sprint sneakers address the struggle of tying laces with a game-changing tie-less lacing system - no more dealing with bothersome laces. The three adjustable straps give you the power to customize the fit both at the heel and at both sides of the shoe. What the users say “Great shoe. Very comfortable. I have CVI and lymphedema, these shoes ‘work’ when others wouldn’t.” Best slippers for lymphedema Women’s Charlotte | Men’s Asheville [product-tile="/products/charlotte-s731-brown"] Why you’ll love it A wide, round toe box accommodates any swelling Adjustable, comfortable and fully cushioned   Specs Sizes: women 5-12 | men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather  Available colors: Charlotte - brown, black, taupe | Asheville - brown, black   The Charlotte slippers for women and Asheville slippers for men redefine the concept of indoor footwear as a sanctuary of comfort. Step into the embrace of orthotic insoles that feature anatomical arch support, cradling your arches with tender care. The wide, round toe box accommodates any swelling, offering relief as the pressure on your plantar fascia and heels dissipates. These slippers are also equipped with a rocker bottom sole. This design minimizes heel impact, alleviating any discomfort or leg fatigue that may occur. The extra depth and wider widths ensure your feet have the space they need. The lightweight ergonomic soles, coupled with air cushioning at the heel, create an environment of soft, supportive bliss for your feet. Adjustability forms the foundation of both the Asheville and Charlotte slippers. The Asheville features two adjustable straps, ensuring a secure fit while allowing for easy customization to the unique contours of your feet. Open both straps, and you're greeted with an extra wide entry, facilitating effortless foot insertion. Meanwhile, the Charlotte embraces simplicity with a single wide strap across the instep, making adjustments a breeze.  Both models also feature a back lip at the heel for added ease and protection. As a final touch, the soft and padded faux fur interior cradles your feet in cozy warmth. What the users say Charlotte “My lymphedema makes buying slippers impossible until I bought these. They are adjustable and comfortable.” Louise Flak Asheville “Your feet will thank you. They go on and off easy as slippers, but support like your most comfortable shoes. You won't accidently walk out of them like some slippers. If your feet swell you can adjust easily to fit. Been looking for this slipper for years.” Best boots for lymphedema Women’s Siena [product-tile="/products/siena-taupe"] Why you’ll love it Side zip and adjustable strap ensure easy on-off and a customized fit Soft leather upper create non-binding environment   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: taupe, black, brown   At the heart of the Siena boots is a wide toe box that accommodates any fluctuations in foot and ankle size. Nestled within the Siena boots’ design are removable orthotic insoles, crafted with anatomical arch support, that are all about realigning your feet and correcting your posture. Step inside, and you'll find a world of softness with a padded, seam-free interior that prevents irritation. Venturing outside, the water-repellent leather uppers keep wetness at bay, protecting your feet at all times. These uppers feature a non-binding fit, allowing your feet the space they need. Walking in the Siena boots feels lighter, thanks to the cushioning sole with a mild rocker design that creates a more natural and smoother gait. With the taupe version, you can worry less about slipping and sliding, as the slip-resistant sole provides a reliable grip on various surfaces. Meanwhile, the black and brown versions feature a quality rubber sole with unique tread design for improved traction and stability. The cozy and stylish faux fur detailing adds flair and provides an extra layer of comfort and warmth, while ease is a priority with the side zip and adjustable strap. Putting on and taking off the boots becomes a simple task, and the adjustable strap offers flexibility, ensuring your boots can adapt to any swelling. What the users say “I have severe lower extremity lymphedema and the fluid often pools in my feet…It’s almost impossible to find shoes that will fit over the swelling. And forget about winter boots, which is a problem since I live in Eastern Idaho, which sees A LOT of snow in the winter. Previously, I was forced to use the sneakers that I wore the rest of the year. Walking through several feet of snow and trying to keep my balance over icy walkways in that situation was terrifying. I fell repeatedly last year. Men’s Glacier Gorge [product-tile="/products/glacier-gorge-581-black"] Why you’ll love it Substantial shock dispersing materials cushion and protect the foot Extra depth and a wide, round and tall toe box construction   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: black Nestled within the design of the Glacier Gorge boots is a dedication that addresses the unique needs of people with lymphedema. Internally, substantial shock dispersing materials cushion and protect the foot from various angles, offering a heightened level of comfort. Externally, the soft leather upper, while providing durability and timeless style, is exceptionally pliable. This adaptability accommodates various foot shapes and most importantly swelling, ensuring both elegance and comfort.  The rubber outsole design, with its advanced grip capabilities, allows for versatility, seamlessly transitioning from rugged terrain to paved ground. The extra depth and wide, round and tall toe box construction cater to swollen or sensitive feet, offering a pressure-free fit and enough space for toe movement.  Two hook and loop straps provide easy on-off wear and adjustability for a custom fit, securing the boots based on individual preferences. What sets these boots apart is the unique upper design, allowing the straps to open wide and the tongue to fully open. This feature facilitates effortless foot insertion, creating a wide opening that enables you to step into them without unnecessary pressure or discomfort.  What the users say “The Glacier Gorge boots are perfect for my elderly fathers swollen feet & ankles. They came in wide which is what he needed. He says the fit [is] great and [the shoes] are comfortable! Thanks for making products to accommodate all foot sizes & widths!” Best casual shoes for lymphedema Women’s Casey [product-tile="/products/casey-black"] Why You’ll Love It Easily change the fit throughout the day with an adjustable hook and loop strap across the instep Soft suede and synthetic upper provides a comfortable, supportive fit Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper Materials: Suede    Crafted to bring a touch of relief, the Casey shoes unfold a story of comfort and support. The narrative begins with a wide, round toe box, offering a spacious environment that allows your toes to spread naturally, reducing pressure and discomfort. The soft suede and synthetic upper provides a gentle, supportive fit without constriction. Designed for flexibility, it accommodates the natural shape of your feet while offering durability and protection. Step deeper, and you'll encounter a premium orthotic insole, designed to cradle your arches and cushion your heels. This supportive feature helps distribute pressure evenly, reducing stress on the feet and enhancing overall comfort. Venture further, and the lightweight ergonomic sole becomes your foot’s ally, absorbing shocks, cushioning each step, and reducing the impact on your feet and joints. To complete the story, an adjustable hook and loop strap across the instep ensures a secure, customized fit, making it easy to slip the shoes on and off while adapting to your foot’s unique needs. Men’s Siron [product-tile="/products/siron-hands-free-black"] Why you’ll love it Not just a stylish choice, but a highly functional companion Hands-free design eliminates the hassle of constant lacing and bending   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather and stretch fabric Available colors: black, brown   The Siron casual shoes are tailored for those navigating mobility challenges or a bustling lifestyle. A unique hands-free design eliminates the hassle of constant lacing, thanks to a patented slip-on system. Tie the laces once, and a hidden spring mechanism at the back seamlessly accommodates your feet, ensuring swift and secure entry. The Siron feature a stretchable and breathable upper that adapts to the unique shape and size of your feet. This thoughtful design alleviates pressure, especially crucial for conditions like lymphedema. The water-repellent feature adds practicality, making cleaning a breeze. The shoe's wide toe box provides relief by alleviating pressure on toes and accommodating various foot conditions. Internally, the soft, padded fabric, devoid of overlays, offers a shield against irritation, prioritizing protection for sensitive feet. Stepping into the Siron means embracing a world of enhanced comfort and support. Premium orthotic insoles, complete with removable anatomical arch support, align not just your feet but your entire body posture. The bio-engineered cushioning system is the unsung hero, maximizing mobility while diminishing the impact of each step. Walking becomes a pleasure, thanks to the cushioning sole with a mild rocker, imparting ease and a subtle spring to your every stride. What the users say “Amazing! Normally, I hate wearing shoes, but these are SERIOUSLY the most comfortable pair of shoes I've ever owned. When the listing says ‘Extra Wide’ they are telling the Gospel truth. Simply an amazing pair of shoes. *WILL* order again.” Michael Alpert Best sandals for lymphedema Women’s Naxos [product-tile="/products/naxos-two-way-strap-brown"] Why you’ll love it Three fully adjustable straps, including a two-way strap Look great and feel even better with a blend of quality design and functionality   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather Available colors: brown, black, yellow   The Naxos sandals, with their carefree elegance, feature a clean and flowing style and highly effective support.  First and foremost, the three fully adjustable padded leather straps, each opening into two pieces, ensure a customized fit tailored to your comfort. Say goodbye to the struggle of putting on shoes; the two-way top strap allows easy on-off on both sides of the sandal.  As you slip into these sandals, the premium orthotic insoles welcome your feet with anatomical arch support that works to realign your foot and improve overall body posture. The soft, padded fabric interior creates a gentle surroundings, eliminating irritation and ensuring superior protection for sensitive feet. Crafted with a soft leather upper, these sandals prioritize a non-binding fit, accommodating the unique shape and any swelling of your feet. The cushioning sole, with a mild rocker, transforms your steps, making it easier to walk. Stepping confidently, the rubber outsole provides advanced grip, ensuring stability on various surfaces. What the users say “Love these, the fit is perfect! First pair to fit me as I have lymphedema so I was ecstatic.” Men’s Gemini [product-tile="/products/gemini-black"] Why you’ll love it No less than three Velcro straps allow full adjustability Soft leather upper shapes to your unique foot contours   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: black, brown   The Gemini sandals embrace adjustability with a unique two-way strap system, giving you the flexibility to open them from either side. Opening from the inner side creates a wide entrance, allowing effortless slipping in and out. Meanwhile, the outer strap allows personalized adjustments for the perfect fit, ensuring comfort from the very first wear. There is also a back strap that cradles your heels and a strategically placed toe strap, preventing any unwanted slipping and providing additional support.  The cushioning sole, with its mild rocker design, adds a subtle rocking motion to your stride, making each step feel more natural and effortless. Step confidently with the rubber outsole, offering advanced grip and stability on various surfaces. The soft leather upper, that shapes itself to your unique foot shape, is padded without overlays, promising a snug and irritation-free fit. Inside, premium orthotic insoles dynamically conform to your foot contours, distributing pressure evenly and offering customized support. Multiple foam layers ensure top-notch cushioning from heel to toe. What the users say “Wonderful! My foot swells, these are the only footwear I can use.” Steven Beever Does walking reduce lymphedema? Dr. Gershman explains that on top of shoes and compression socks, “exercise, including walking, is another important aspect of management of lymphedema. It helps pump the fluid out through calf muscle activity while walking.” “It is important to wear compression socks and proper shoes while walking for maximum effect. While there is no true cure for lymphedema, it needs to be managed to avoid worsening of the swelling,” he adds.