Walking is the most basic activity we perform on a daily basis. Some of us are more active and walk as a “sport” for conditioning and endurance, while others engage in this activity as necessary movement to carry out our daily needs. Regardless of the reason and motivation, we want...
The arch is perhaps the most essential structure in your foot when it comes to walking, running, or doing almost any activity. But typical shoes often lack arch support, which is especially important for people with flat feet. The best women’s shoes for flat feet have unique features that cushion...
One of the main causes for fallen arches is posterior tibial tendon dysfunction. The tibialis posterior is a muscle in the lower leg. The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. The tibialis posterior...
