I'm writing to you because I want you to forget how foot pain feels... Eventually. If you cut your foot or bump your knee, there's no need to guess where the trouble is or how to treat it. But foot pain can be caused by a huge number of reasons....
Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing...
Plantar fasciitis is causing "a real pain in the foot”. That is what many patients complain about to me as it disrupts their life. It makes it hard to stand, walk, run, and work. Many patients have severe issues working with this foot condition, as plantar fasciitis pain can be...
Whether you're trying a new shoe brand or buying your shoes online, having accurate insole measurements can make all the difference in achieving the perfect fit. But, that’s just one benefit of knowing your insole measurement, because when you need over the counter orthopedic insoles, you will have to know...
Life is too short to let weak ankles or past ankle injuries dictate your lifestyle, and the thing is that the wrong shoes can put your ankles at risk of further injury, while the right shoes can help you stay active and pain free. Whether you love running, like playing...
Being a teacher is not easy. Teachers have a great responsibility of educating, role modeling, and even instilling habits and behaviors in children to some extent. And all this is done standing on their feet all day! Teaching can be exhausting and take a toll on the feet and body,...
Navigating the realm of footwear becomes particularly important for people with diabetes, as the wellbeing of their feet demands extra attention. In the quest for comfort, protection and health, the distinction between diabetic shoes and regular shoes is extremely important. In this article, I will shed light on the unique...
As a nurse, you're undoubtedly an expert at navigating those marathon shifts on your feet. But let's be real, wearing the wrong shoes can turn your arches into aching archenemies, make your heels holler in pain, gift you with blisters that rival Mount Everest, give your back a twist it...
Compression socks are designed to exert pressure on the lower legs, which helps to facilitate healthy blood circulation and alleviate discomfort and swelling in the feet. However, with so many options available on the market, it can be overwhelming to find the perfect pair. That's why we decided to buckle...
Test yourself - do you present any of the following symptoms? Pain on the front, sides, or inside of your shins Tenderness or soreness in your shins Swelling in your shins Numbness or weakness in your feet If you recognize any of these symptoms, you may have shin splints. ...
Morton's neuroma is characterized by the inflammation of a nerve in the foot. The nerve gets trapped beneath the bones in the ball of the foot, causing discomfort. Repeated injury is the main culprit behind the enlargement of the affected nerve. The entrapment usually occurs between the metatarsal heads, commonly...
One of the main causes for fallen arches is posterior tibial tendon dysfunction. The tibialis posterior is a muscle in the lower leg. The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. The tibialis posterior...
When I think of bunions, I think back to when I was growing up and can still picture seeing old women with shoes cut out on the big toe side and very wide feet. Where the shoe was cut out, there was a bump on the side of the foot...
Summer is the time for fun and sun, when we can remove excess layers and go light with our wardrobe, including what we wear on our feet. However, this can come at a cost since many sandals are sometimes too simple and lack good design, materials and features which can...
The best extra wide shoes for swollen feet All the shoes on our list have: a spacious and comfortable toe box (not including the open toe sandals, naturally) that provides extra space for swollen feet, ensuring that your toes are not cramped or restricted, reducing pressure and discomfort in the...
Before we list our recommended shoes, first let’s get the definition out of the way. Shin splints is a general term that refers to pain and inflammation in the lower leg, specifically along the shinbone (tibia). It is a common overuse injury that can occur in runners, dancers and other...
Wearing shoes that are too narrow for your feet can not only be extremely uncomfortable and painful, but also cause unpleasant foot conditions, such as ingrown toenails, Morton’s neuroma, corns, calluses and metatarsalgia, or worsen existing ones, such as bunions and hammertoes. If you’re experiencing any of these conditions,...
To explain what orthopedic shoes are, we should first consider why we need to wear shoes at all. The reason, of course, is that shoes protect our feet from objects which may hurt us. They are an important barrier to foot injuries such as punctures, cuts, scrapes, burns and even...
Shoes for tarsal tunnel syndrome should have good arch support, cushioning, sturdy heel counter, extra depth and firm midsole and outer sole. Before I explain why, let’s jump straight into my list of the best shoes for tarsal tunnel. If you want to learn about the syndrome and how to...
I fell in love with hiking during the pandemic, since it was pretty much the only activity I could do during lockdown and social distancing. Now, I‘m not talking about climbing Mount Everest, but just being outdoors surrounded by untouched nature was enough to unwind me and provide my body...
