If you have a tailor’s bunion, unfortunately you’re only too familiar with the bump that showed up on your pinky toe. Luckily, selecting the right shoes can significantly alleviate the discomfort associated with tailor's bunions. By making informed shoe choices, people with tailor's bunions can minimize pain, slow the progression...
In the fast-paced world of veterinary care, the unsung heroes are undoubtedly the vet techs. They dedicate long hours to ensuring the wellbeing of our beloved animal companions, often facing challenges that demand not only their expertise, but also the right gear. And when it comes to gear, there's one...
Whether you're navigating a bustling kitchen, a sleek hospital corridor, a rain slicked sidewalk, or any other surface that might be slippery or uneven, the need for stability and safety is universal. Luckily, we live in an era when the innovation of non-slip shoes already exists, helping to keep you...
Walking should be a pleasure or at least a comfortable action, yet if you have calluses and corns then each step can turn into a painful experience. That’s the bad news. The good news is that since calluses and corns are caused by friction and pressure on the skin, and...
Shoe insoles, those often overlooked heroes of footwear, can make a world of difference in your comfort and foot health. They cushion your steps, support your arches, and help distribute pressure evenly as you walk or run. But here's the catch though: they don't last forever. In this article, we...
If you're experiencing foot pain, aiming to improve your athletic performance, or simply feeling like your shoes aren't quite cutting it in the support department, you’re probably looking for the insoles that will make things better. But, here's the deal – insoles aren't a one size fits all solution. People...
I'm writing to you because I want you to forget how foot pain feels... Eventually. If you cut your foot or bump your knee, there's no need to guess where the trouble is or how to treat it. But foot pain can be caused by a huge number of reasons....
Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing...
Plantar fasciitis is causing "a real pain in the foot”. That is what many patients complain about to me as it disrupts their life. It makes it hard to stand, walk, run, and work. Many patients have severe issues working with this foot condition, as plantar fasciitis pain can be...
Whether you're trying a new shoe brand or buying your shoes online, having accurate insole measurements can make all the difference in achieving the perfect fit. But, that’s just one benefit of knowing your insole measurement, because when you need over the counter orthopedic insoles, you will have to know...
Life is too short to let weak ankles or past ankle injuries dictate your lifestyle, and the thing is that the wrong shoes can put your ankles at risk of further injury, while the right shoes can help you stay active and pain free. Whether you love running, like playing...
Being a teacher is not easy. Teachers have a great responsibility of educating, role modeling, and even instilling habits and behaviors in children to some extent. And all this is done standing on their feet all day! Teaching can be exhausting and take a toll on the feet and body,...
Navigating the realm of footwear becomes particularly important for people with diabetes, as the wellbeing of their feet demands extra attention. In the quest for comfort, protection and health, the distinction between diabetic shoes and regular shoes is extremely important. In this article, I will shed light on the unique...
As a nurse, you're undoubtedly an expert at navigating those marathon shifts on your feet. But let's be real, wearing the wrong shoes can turn your arches into aching archenemies, make your heels holler in pain, gift you with blisters that rival Mount Everest, give your back a twist it...
Compression socks are designed to exert pressure on the lower legs, which helps to facilitate healthy blood circulation and alleviate discomfort and swelling in the feet. However, with so many options available on the market, it can be overwhelming to find the perfect pair. That's why we decided to buckle...
Test yourself - do you present any of the following symptoms? Pain on the front, sides, or inside of your shins Tenderness or soreness in your shins Swelling in your shins Numbness or weakness in your feet If you recognize any of these symptoms, you may have shin splints. ...
Morton's neuroma is characterized by the inflammation of a nerve in the foot. The nerve gets trapped beneath the bones in the ball of the foot, causing discomfort. Repeated injury is the main culprit behind the enlargement of the affected nerve. The entrapment usually occurs between the metatarsal heads, commonly...
One of the main causes for fallen arches is posterior tibial tendon dysfunction. The tibialis posterior is a muscle in the lower leg. The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. The tibialis posterior...
When I think of bunions, I think back to when I was growing up and can still picture seeing old women with shoes cut out on the big toe side and very wide feet. Where the shoe was cut out, there was a bump on the side of the foot...
Summer is the time for fun and sun, when we can remove excess layers and go light with our wardrobe, including what we wear on our feet. However, this can come at a cost since many sandals are sometimes too simple and lack good design, materials and features which can...
