The Orthofeet Blog

Foot problems are a natural part of the aging process. They arise from the normal daily wear and tear of joints as well as thinning skin that becomes more fragile due to dryness and a loss of elasticity. We typically begin to see foot problems in our 40s and 50s, with some of the problems getting more severe or numerous as we age. Below is a list of the most common foot problems seen when we age, as well as a look at some treatment options for each condition. 1. Arthritis:  Arthritis is often a reality of aging. Osteoarthritis is what we think...

The medical term for smelly feet is bromodosis. It’s underlying cause - bacteria and moisture. Feet have sweat glands (about 250,000 actually) and the moisture caused by the sweat creates bacteria. In order to remove waste, bacteria breaks down dead skin cells and oils; it is this breakdown that can cause foot odor. The good news is that there are ways to fight foot odor. We’ve listed them below. Keep in mind that while it may seem like foot odor is a problem specific to the summer months, the truth is, foot odor can happen any time of year, so...

Managing your chronic heel pain Plantar fasciitis is one of the most commonly experienced causes of foot pain. Whilst it is common in athletes and other active individuals, less active groups of people can also acquire this ailment. Carrying a bit of extra weight and wearing shoes with inadequate arch support can both play big roles in causing this unpleasant and painful condition. What is Plantar Fasciitis? Plantar fasciitis commonly presents itself as a stabbing foot pain that is most likely to be exacerbated by your first few steps out of bed each morning. While the conditions name ‘plantar fasciitis’...

Why are Orthopedic Shoes the Best Type of Footwear? To answer this question, we should first consider why we need to wear shoes at all. The answer of course is that shoes protect our feet from objects which may hurt us; they are an important barrier to foot injuries such as punctures, cuts, scrapes, burns, and even frost bite. However, it’s not enough just to wear any pair of shoes. In fact, wearing shoes that are poorly made or shoes with insufficient cushion or support can do more harm than good. And this leads us to the question: Why are...

What is Achilles tendinitis? Achilles tendinitis is painful and fairly common condition caused from inflammation, irritation or degeneration of the Achilles tendon - the large tendon that runs down the back of the lower leg. Are there different types of Achilles tendinitis? There are two types of Achilles tendonitis: insertional and non-insertional. Insertional Achilles tendonitis affects the lower portion of the Achilles tendon, where it attaches to the heel. Small tears and swelling are typical of this type of Achilles tendonitis and it is common in people with a Haglund’s deformity, a foot condition where the back of the heel...

Plantar fasciitis is a common and persistent strain injury that causes a burning pain, in the heel or arch of the foot. Sometimes, with a few stretching exercises, a little rest, and perhaps a good pair of orthotics, the condition goes away, but not always. For the more severe cases, one of the first and most effective treatment options doctors suggest is proper shoes. Footwear can be directly related to foot pain and plantar fasciitis. This means that the right footwear can greatly affect your pain level as well as your speed of recovery. But what exactly is the right...

Attention ladies! Orthofeet’s bioheels are unlike any high heels you’ve ever worn. When you slip these shoes on you’ll feel like you’re wearing a pair of sneakers, and not high-heeled dress shoes! bioheels include unique, innovative comfort features that will forever change what you think of high heels and pump shoes. Here are the special features that make Orthofeet’s high-heeled shoes so comfortable: Advanced Orthotic Insole: bioheels heels shoes include premium orthotic insoles with anatomical arch support, perforated soft foam, and heel cushioning for more tailor-made support and comfort. These special insoles dynamically conform to the contours of your feet...

What is plantar fasciitis? Before we look at how orthotic insoles can help mitigate the pain and discomfort caused by plantar fasciitis, it’s important to first understand what it is and what its causes are. Plantar fasciitis is caused by excessive stress and aggravation on the connective tissue that stretches from the heel bone to the ball of the foot (called the plantar fascia). When the plantar fascia becomes enflamed, every step can become painful and a cycle of pain and overtightening, tearing and inflammation can set in, causing plantar fasciitis. What are the symptoms of plantar fasciitis? Symptoms can...