The Orthofeet Blog

Golf might look slow and relaxed from the outside, but anyone who's played a few rounds knows it’s a serious workout for your body, your balance, and, of course, your feet. That naturally leads to the question: Do you need golf shoes? Before we dive into why golf shoes matter, let’s quickly address a common question: What are golf shoes? These are specially designed athletic shoes created specifically for the golf course, offering traction, stability, and support that regular running shoes can’t match. In this article, we’ll tackle some burning questions, like ‘Are golf shoes necessary?’ and ‘Do golf shoes make a difference?’ Let’s dig into how the right footwear can seriously upgrade your game, and why grabbing just any pair of sneakers may not cut it. The necessity of specialized golf footwear The short answer to the question, Are golf shoes necessary? is: absolutely. Golf shoes aren’t just for show, they’re an important part of your golfing equipment, designed to provide better grip, more stability, and all-day comfort where it counts. If you’ve ever worn regular running shoes on the course and slipped during a golf swing or felt sore halfway through a round, you’ve already seen how those might fall short. The solution? Specialized golf shoes. Do golf shoes make a difference? Yes! The right pair can elevate your game, offering support and traction even if you’re not one of those golfers trying to shave strokes off their score. Enhanced grip and stability on the course One of the main reasons golf shoes are necessary is the surface you’re playing on. Regular sneakers might keep you steady on sidewalks, but golf courses are a whole different challenge. Here’s how golf shoes help you on the course: ● Spikes and traction patterns: While spikeless golf shoes are also an option, These features – soft metal spikes or cleats (soft plastic spikes) – dig into the turf, offering unbeatable grip, especially on hilly and uneven terrain [1]. This helps you maintain a solid base during dynamic movements like swings and pivots, which is critical for both performance and safety. According to studies, spiked golf shoes can create greater ground reaction forces, helping you generate more power as you swing [2]. ● Better control of your swing: Stable footing helps you control your movements better, improving the accuracy of your shots. The added grip and balance you get from golf shoes is a clear example of why golf shoes are necessary.   ● Slipping prevention: Golf shoes are designed to prevent slips on wet or sloped ground. Wet grass and light rain can be hazardous. Golf shoes are built to prevent slippage, offering protection that sneakers just can't provide. On wet terrain, slipping can easily lead to injury. Still pondering the question ‘Do you need golf shoes?’ Let’s put it this way: without proper grip, you’re essentially trying to hit a golf ball while standing on an ice rink. Not ideal for your performance. Support and comfort for long rounds Golf isn’t a quick game — you’re on your feet for hours, covering miles of turf. Just like no one really asks “Do you need running shoes?”, the question “Do you need golf shoes?” almost answers itself. Without proper support, you risk discomfort, foot conditions, and injury over time. And by support, we mean: ● Arch support: Proper arch support in golf shoes keeps your feet aligned with your legs and back and ensures your gait is correct, especially on those long walks between holes. It reduces stress on your arches and helps prevent issues like plantar fasciitis. ● Cushioning: Features like padding and shock absorption reduce the impact on your feet, legs, and back, preventing the fatigue that often comes with long rounds. This cushioning helps maintain energy levels for longer stretches of play, ensuring you remain focused. ● Lightweight design: Modern golf shoes are built to be lightweight without sacrificing support. Lighter shoes make walking the course that much easier and help you finish strong without feeling worn down. ● Spacious toe box: A roomy toe box allows your toes to splay naturally, which helps improve balance and relieve pressure as you make those long walks between holes. ● Extra depth: This feature provides a non-constricting fit, helping to keep your feet comfortable and supported throughout the round. Injury prevention and performance optimization Golf might not seem like a contact sport, but the strain on your joints is real. Every swing puts pressure on your body, especially on your feet, knees, and lower back. With the right footwear, you can improve both your safety and performance. ● Prevention of injuries: Well-designed golf shoes help reduce the risk of injuries such as ankle sprains, knee problems, and back pain. The shoes help stabilize your foot and ankle, preventing twisting motions that could cause strain [1]. ● Improved movement and swing mechanics: The right shoes allow for fluid motion during your swing, enhancing both power and technique. A stable base enables you to rotate effectively, maximizing the efficiency of your swing. ● Better posture: When you wear golf shoes with ergonomic designs, you help ensure proper foot alignment, reducing pressure on sensitive areas like your heel and arch. This improved alignment helps reduce back pain and promotes a more powerful swing [1].In essence, the right shoes = less pain and more power. Dispelling myths: regular shoes vs. golf shoes Let’s clear up some common misconceptions that often trip up both beginners and seasoned players, and could be hurting both their health and their game. ● Myth 1: Regular sneakers are just fine for golf While regular sneakers may seem comfortable, they lack the necessary grip, stability, and support that specialized golf shoes offer [2]. They’re made for flat, smooth surfaces, not for navigating uneven, grassy hills and sand traps. Golf shoes are specifically designed to handle the changing topography of a golf course, providing necessary support on sloped or wet areas. ● Myth 2: Any shoe with a rubber sole works for golf A rubber outsole alone won’t provide the traction you need. Golf shoes are designed with specialized outsoles that create real grip, even on wet and uneven surfaces. High-quality midsoles have been shown to absorb shock, minimizing the impact on injury-prone areas like the heels and arches [3]. Many golf shoes are also waterproof, so you won’t be caught off guard if the weather changes mid-round. The sole designs, including spikes or cleats, help prevent slipping by improving grip in both dry and wet conditions. ● Myth 3: Comfort doesn’t matter when choosing golf shoes You want to focus on your game, not your feet. But when your feet aren’t comfortable, that’s a challenge. Modern golf shoes are designed to help you forget about your feet altogether. Whether it’s cushioning or breathability, comfort is key to maintaining focus and preventing foot fatigue throughout the game. Traction and swing mechanics: the real difference When it comes to improving your swing, traction isn’t just a nice-to-have – it’s necessary. Proper grip can make a significant difference in how you perform. ● Ground reaction forces: Research shows that golf shoe design directly impacts the force generated during your swing, especially when using clubs like the 3-iron or 7-iron. The stability of your feet allows for better force transfer from your body to the club, leading to more powerful shots [3]. ● Stability and force generation: Golf shoes with specialized sole construction, whether spiked or spikeless, improve your ability to generate force during your swing and maintain stability compared to regular shoes [2][3]. By ensuring better grip and support, these shoes help you maintain the correct posture, even when delivering a powerful swing. ● Enhanced control and torque: Studies indicate that certain sole features can improve your muscular control and torque generation, giving you a more powerful swing without extra strain [3]. More grip means more control over the clubhead, leading to increased accuracy and power. Orthofeet's comfort and performance advantage Orthofeet’s shoes are designed by podiatrists and biomechanical engineers and are all about enhancing performance and changing the way you feel on and off your feet. ● Ergonomic design: Orthofeet golf shoes are built with comfort in mind, prioritizing foot alignment and reducing pressure on sensitive areas. Our ergonomic features support natural foot movements, reducing the strain of a long day on the course. ● Cushioning and shock absorption: Our advanced cushioning systems absorb impact, reducing fatigue during long rounds. This minimizes stress on your joints and muscles, promoting better endurance. ● Stability and balance: The soles provide excellent balance, enhancing both your posture and your swing mechanics. Our shoes are designed to keep your feet stable during every part of your swing, ensuring your body stays aligned for maximum efficiency. Waterproof and breathable: We offer shoes that are breathable and waterproof, making them perfect for all weather conditions. Whether you're caught in a downpour or playing in the summer heat, these shoes keep your feet dry and comfortable. Selecting the right golf shoe for your game Not all golf shoes are created equal, and the right pair for you depends on different factors. Here’s what you should consider when you’re ready to buy your new pair: ● Course conditions: If you frequently play golf on wet or hilly courses, it’s best that you buy shoes with aggressive spikes for better traction. For dry, flat courses, spikeless golf shoes may offer more comfort and flexibility. ● Foot type: Whether you have flat feet, high arches, or something in between, make sure to choose shoes that cater to your specific needs. Custom orthotics or shoes with added arch support can help customize the support you get. ● Weather: For dry summer rounds, spikeless shoes might be the way to go, while spiked shoes provide better traction in wet conditions. Waterproof shoes are a smart choice if you often play in rain or damp environments—they help keep your feet dry and maintain comfort throughout your round. Adapting your shoe type to the weather can help you play better. ● Personal preference: Some golfers prefer the classic spiked shoes for maximum grip, while others love the casual look and comfort of spikeless models. Ultimately, the best choice depends on your playing style and comfort preferences. For more details on styles and options, check out our guide on what shoes to wear golfing. Other factors to consider when choosing golf shoes Fit - Wondering how golf shoes should fit? Shoes that are too tight can rub and cause blisters, while ones that are too loose can make your foot slip and slide within the shoe, leaving you feeling unstable as you walk and swing. To ensure the right fit, either take the shoes on a test walk around the store when you try them on, or measure your foot correctly to find your precise size. It's best to shop with specialized shoe brands that offer extended widths for a more precise fit. Durability - Golf shoes take a lot of punishment and can wear out pretty easily when made from poor materials. So it’s worth investing in a pair made by specialty brands that use quality materials like premium leather or sturdy synthetics, which can stand up to frequent use, tough conditions, and rough terrain. Final Thoughts: Invest in the Right Golf Shoes So, are golf shoes necessary? Without a doubt. From improved traction and swing power to injury prevention and lasting comfort, the right golf shoes do more than just complete your outfit—they elevate your entire game. If you're serious about your performance and your long-term foot health, investing in orthopedic golf shoes is a smart move. Designed to support your feet where it matters most, orthopedic shoe options like Orthofeet go beyond basic functionality—they’re built to reduce strain, improve alignment, and keep you comfortable through every step. Don’t let the wrong shoes hold you back. Choose Orthofeet’s comfortable golf shoes that combine biomechanical support with advanced comfort features—and feel the difference in every step and every swing. =================================== [1] Bradley Turner. 5 Reasons Traditional Golf Shoes are Worth It. Keiser University College of Golf. December 15, 2022. Accessed April 29, 2025. https://collegeofgolf.keiseruniversity.edu/5-reasons-traditional-golf-shoes-are-worth-it/ [2] Paul Worsfold, Neal A. Smith, Rosemary J. Dyson. Kinetic Assessment of Golf Shoe Outer Sole Design Features. PubMed Central. December 1, 2009. Accessed April 29, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3761538/ [3] Paul Worsfold, Neal A. Smith, Rosemary J. Dyson. Kinetic Assessment of Golf Shoe Outer Sole Design Features. PubMed Central. December 1, 2007. Accessed April 29, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3794489/

Whether you walk 18 holes just once in a while or play multiple rounds each week, wearing the wrong shoe size can make your game less smooth, successful, and comfortable than it should be. The reasoning is simple: golf involves a lot of walking and pivoting, and when your shoes don’t fit properly, it can take a serious toll on both your feet and your performance. Do golf shoes make a difference? The answer is a clear yes: the right pair of comfortable golf shoes can boost comfort, stability, and even your swing mechanics. If you’ve ever asked yourself, “How should golf shoes fit?” or “How tight should golf shoes be?” — this golf shoe size guide will answer those questions and help you find the perfect pair.  Before we dive deeper into sizing, if you want to understand the different types and styles, check out our posts on what golf shoes are and what shoes to wear golfing for a full overview of your options on the course. Why proper golf shoe fit matters According to experts, wearing the wrong shoe size can lead to a long list of problems that impact both your comfort and performance [1]. And when it comes to your time on the green, your golf shoe fit is not just about avoiding blisters, but also ensuring proper foot alignment and stability while playing. Dr. Steven Gershman, a podiatrist, explains the importance of proper sizing: “Wearing the wrong shoe size is one of the most common reasons people experience foot pain and discomfort. If your shoes are too tight or too loose, they can cause blisters, pinched toes, and other issues that cause foot pain. That’s why getting the right size is essential, and by size, I mean both length and width.”  He adds, “If the shoe size you are wearing is too narrow, you will see and feel some telltale signs. Your shoes will feel too tight, especially around your toes and forefoot. You might even feel your small toe rubbing against the inside of the shoe or pinching the side. This can cause pain, corns, calluses, and eventually lead to bone spurs…the toes can be jammed together, and your outer foot may bulge out over the outsole of the shoe.” So, how should golf shoes fit? According to Dr. Gershman: “Your foot should sit comfortably inside the shoe without any bulging, pinching, or pressure points.” What makes golf shoes uncomfortable? Before diving into the golf shoe size guide part, let’s first go over the common reasons your shoes might be making your feet uncomfortable: ●  Poor fit  Shoes that are too tight or too short can create immediate discomfort and may lead to foot problems like bunions or hammertoes. Over time, if your golf shoe fit is off, even just a little bit, this can result in chronic pain and even structural damage to the feet [2]. ●  Lack of support Your feet rely on support from the arch to distribute pressure evenly as you walk. Without the right orthopedic sneakers with arch support, the plantar fascia – the tissue connecting your heel and toes – can become overstretched, leading to painful conditions like plantar fasciitis. Unsupported feet may also roll inward (overpronation) or outward (supination), which can cause discomfort in other parts of your body, such as your ankles, knees, or lower back. ●  Not enough cushioning Insufficient cushioning in your shoes can’t absorb the impact of walking or running. This can put a lot of strain on your heels, forefeet, and even your back. Over time, this lack of padding may lead to pain in various areas of the foot. That’s why investing in heel pain shoes with adequate padding and shock absorption is essential for long-term comfort and foot health. ●  Stiff materials Shoes that lack flexibility in their soles can cause friction during movement, leading to discomfort or irritation, particularly in high-stress areas like the heels or toes. If the materials don’t allow the shoe to bend as your foot moves, it can result in painful blisters and general discomfort. ●  Existing foot conditions People with pre-existing foot conditions, such as plantar fasciitis or bunions, may find that the wrong shoes worsen their symptoms. And this is backed by science. For example, studies have shown that specific footwear can help reduce pain and improve mobility in people with conditions like rheumatoid arthritis or gout [3]. The good news is that small adjustments, like choosing shoes with proper arch support, adequate cushioning, and a precise fit, can go a long way in improving comfort and preventing pain [4]. Impact on performance and stability When evaluating how tight golf shoes should be, remember that comfort directly impacts your swing and stance. Tight or loose shoes can throw off your posture, reduce traction, and cause fatigue, all of which negatively affect your game. If your shoes are too tight, loose or uncomfortable in any way, it can throw off your posture, making it harder to perform at your best. Proper traction is key, and a secure fit enhances this, giving you better stability during each shot. Whether it's a loose heel or a tight toe box, both can cause discomfort and fatigue over time, making your golf game suffer. A good golf shoe should provide stability while maintaining comfort, and the wrong fit can throw off your posture. Preventing discomfort and injuries Your golf shoe fit can have a direct impact on your health. Golfers often face foot problems like blisters, heel pain, or arch strain, especially if their shoes don't fit properly. The wrong size can also lead to a number of different longer-term issues, like plantar fasciitis or bunions. When your shoes fit well, you’re able to stay more focused and comfortable throughout your round, reducing the risk of injury and allowing you to enjoy the game. Even though golf doesn’t involve a lot of running or jumping, foot and ankle injuries are still fairly common. Spending hours walking the course can make conditions like heel pain or plantar fasciitis worse. The mechanics of the golf swing can also put a lot of pressure on the feet and ankles, particularly on the ball of the foot that pivots during your swing. This repeated stress can lead to problems like metatarsalgia, capsulitis in the second toe, neuromas, pain in the big toe joint (often linked to hallux rigidus), and even sesamoiditis [5]. Measuring your feet for golf shoes: A step-by-step guide Now that we’ve covered why fit matters, let’s get into the golf shoe size guide portion.Getting the right fit starts with knowing your exact size. That way, you can use the brand’s size chart to choose the most accurate option.Here are a few tips that will help you measure your foot correctly: Measure your feet at the end of the day when they’re at their largest, as feet typically swell throughout the day. Use a ruler or a measuring tape to measure the length from the heel to the tip of your longest toe. Measure at the widest part of your foot. Check both feet, as most people have one foot that’s slightly larger than the other. Go with the bigger size. Foot size can change over time, so it’s important to measure periodically before you shop for new shoes, especially as you get older or if you notice discomfort. How to measure your feet   Measure your feet at the end of the day when they are at their largest, as feet tend to swell throughout the day. If you’re shopping online, wear your golf socks while measuring. Place your foot on a piece of paper and mark the heel and the longest toe. Measure the length in inches or centimeters. Repeat for both feet – use the larger of the two for sizing. Don’t forget to measure the width of your feet. How should golf shoes fit? Key considerations Here’s a few different examples of what it should feel like when your golf shoes fit properly: Snug, but not painful – Especially in the heel and midfoot area. Room to wiggle your toes – Your toes should never feel cramped. No heel slippage – Your heel shouldn’t slip when you walk. Arch support – Your arch should be supported without feeling any pressure points. Room for swelling – After walking or standing, your feet naturally swell, so leave a little extra room for comfort. Tips for trying on golf shoes To properly fit golf shoes at the store, try them on with the socks you’ll wear during your game. Walk around and simulate a swing to see how the shoes feel in motion. A properly fitted shoe should require little to no break-in period. Understanding golf shoe sizing and widths Golf shoe sizing can vary from one brand to another, and your unique foot shape also affects your comfort. Width is just as important as length, so it’s important to buy from brands that offer shoes in wide, extra-wide, and narrow options to suit different foot shapes. Orthofeet, for example, offers golf shoes in widths that go beyond the standard, as well as extra cushioning, catering specifically to people with wider or narrower feet, or those with foot conditions like plantar fasciitis. Still, note that the fit of the shoe should be more about functionality than sticking to a particular number size. Here are a few guidelines to help you check your fit:   Thumb test: Although it depends on arch height, there should generally be about a thumb’s width of space at the top opening where the laces are tied. This gives the foot room to move without the shoe feeling too loose. Toe space: Leave about half an inch between your longest toe and the front of the shoe to prevent rubbing and allow natural movement. Flex point: As your foot bends, the shoe should flex at the same point — typically across the ball of your foot — to support proper motion and avoid pressure.  Golf shoes and foot mechanics While the fit is important for all golfers, those with specific foot conditions may need to take extra care when selecting shoes. Some golfers may need shoes with extra cushioning, while others may need more arch support or a wider fit. Understanding the mechanics of your foot is critical for choosing the best golf shoe. Foot mechanics, such as overpronation, supination, or neutral foot type, will affect the type of shoe that provides optimal support [5]. Orthofeet golf shoes: engineered for optimal fit and comfort Orthofeet isn’t just about shoes; it’s about transforming how you feel, whether you're on the course or off. Every pair is designed so you can do what you love without constantly worrying about your feet — in fact, our goal is for you to forget about them entirely. Orthofeet golf shoes feature advanced design elements rooted in biomechanics to keep your feet comfortable and stable, even if you’re dealing with plantar fasciitis, bunions, flat feet, neuropathy, or other foot conditions. With smart, innovative designs, they’re made to fit your feet without pressure or discomfort. With each pair, you’ll get:   Extra-depth design for a roomy, pressure-free fit. Wide toe boxes to reduce pressure and allow natural foot positioning. Premium orthotic insoles that provide exceptional support. Ergonomic soles and non-restricting uppers to improve mobility, accommodate any foot shape, and enhance comfort. On the golf course, our shoes help reduce strain and provide stability with every step, so you can stay focused on your swing from the first drive to the final putt. Designed with premium support and thoughtful features, Orthofeet delivers truly comfortable golf shoes that adapt to your unique foot shape and movement. Whether you're walking 18 holes or practicing at the range, our shoes help minimize fatigue and prevent foot pain, so you can play longer, better, and with more confidence. With Orthofeet, you get more than just shoes – you get lasting comfort, superior performance, and the freedom to fully enjoy the game you love. =============================== [1] Terence Vanderheiden, DPM. Why It's Important to Wear the Right Shoe Size. Very Well Health. October 14, 2022. Accessed April 29, 2025. https://www.verywellhealth.com/do-people-wear-correct-size-shoes-1337769 [2] Andrew K Buldt, Hylton B Menz. Incorrectly Fitted Footwear, Foot Pain and Foot Disorders: A Systematic Search and Narrative Review of the Literature. PubMed. July 28, 2018. Accessed April 29, 2025. https://pubmed.ncbi.nlm.nih.gov/30065787/ [3] Mike Frecklington, Nicola Dalbeth, Peter McNair, Peter Gow, Anita Williams, Matthew Carroll, Keith Rome. Footwear Interventions for Foot Pain, Function, Impairment and Disability for People with Foot and Ankle Arthritis: A Literature Review. PubMed. June, 2018. Accessed April 29, 2025. https://pubmed.ncbi.nlm.nih.gov/29174793/ [4] Moira McRitchie, Helen Branthwaite, Nachiappan Chockalingam. Footwear Choices for Painful Feet – an Observational Study Exploring Footwear and Foot Problems in Women. PubMed. May 31, 2018. Accessed April 29, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC5984451/ [5] Golf Injuries to the Foot and Ankle. American College of Foot and Ankle Surgeons. Accessed April 29, 2025. https://www.foothealthfacts.org/conditions/golf-injuries-to-the-foot-and-ankle  

Golf is a sport where precision, balance, and stability are what you need to play your best game. While many players focus on the clubs and balls, one of the most important yet often overlooked pieces of equipment is your shoes. But what are golf shoes? These are shoes that go beyond simple comfort; they’re specifically designed to help improve your performance by giving you stability, grip, and support as you swing your heart out. It’s no wonder so many golfers ask, “Are golf shoes necessary?” and the answer becomes clear once you understand how much they impact your game. If you're new to the sport or just not sure how to choose the right pair of comfortable golf shoes, this extensive guide is for you. Here are all the answers to the question ‘What are golf shoes?’, and everything you need to know about their features and how they can make a difference in your game. Before we go further, if you want to learn more about what shoes to wear golfing, check out our detailed guide that covers styles, occasions, and best uses for golf footwear. Understanding the design of golf shoes You wouldn’t wear hiking boots to a soccer match, right? Well, the same logic applies to golf. So, let’s delve deeper into the answer to the “What are golf shoes?” question. Golf shoes are built specifically for the unique demands of the game, and they can really influence how you perform, especially if you have sensitive feet or foot conditions like plantar fasciitis, arthritis, or diabetes. Here’s the thing: Golf courses aren’t flat or predictable. Wet grass, hills, and uneven terrain are the norm, not the exception. This means your feet and legs need to work harder to carry you through this unpredictable terrain. Golf shoes are designed with stability, traction, and durability against wear and tear in mind to help players handle these challenges without missing a beat or hurting their feet. And then there’s the performance end of things. Good shoes help your feet stay anchored during your swing, preventing slips and wobbles that could mess up your shot, or worse, cause an injury. If you’re curious about fit, make sure to also read our guide on how golf shoes should fit, which explains how to get the perfect balance of comfort and stability. And if you’re dealing with any type of foot discomfort, the right pair becomes even more important. Golf shoes with proper arch support and cushioning can drastically reduce pain during play, allowing you to enjoy the game instead of focusing on every uncomfortable step. Understanding the unique features of golf footwear Let’s make one thing clear: Golf shoes aren’t just sneakers that look the same with a fancier name. Here’s a list of features that will give you a better idea of what golf shoes are: ● Grip One of the standout features of this footwear is grip. Most golf shoes have spikes or specially designed treads that create friction with the turf, preventing slips during your swing. This grip on spiked golf shoes is critical for maintaining balance and transferring power from your feet through your swing, which can even help increase your clubhead speed. ● Stability and cushioning Beyond traction, golf shoes are designed to provide incredible stability, keeping your feet steady whether you're swinging on a flat fairway or an awkward hillside. They also offer superior comfort, with specialized cushioning to absorb the impact of hours of walking and swinging. ● Breathable and waterproof Many modern golf shoes also focus on breathability and waterproofing – two essential features for golfers who play rain or shine. Breathable materials within and without the shoe keep your feet cool and dry, while the materials in waterproof shoes make sure you’re not squishing around in soggy socks while you play. ● Adjustability Some shoes even come with adjustable features like customizable insoles or lacing systems, letting you fine-tune your fit for maximum comfort. Key components of high-quality golf shoes Not all golf shoes are created equal. Before you set out to shop for your next pair, it's best to first understand the key components that separate the good from the great. Outsole and traction systems (spikes/spikeless) The sole of a golf shoe is where the magic happens when it comes to traction. It's what keeps you firmly planted during swings and helps you stay balanced as you navigate slopes, bunkers, and wet grass. There are two main types of golf shoe traction systems: ● Spiked golf shoes: These have soft or metal spikes or cleats (the soft plastic version) that dig into the turf, offering unbeatable grip, especially in wet or hilly conditions [1].  And there’s also another very good reason for these spikes. Studies show that spiked golf shoes can create greater ground reaction forces, helping you generate more power during your swing [2]. ● Spikeless golf shoes: These use specially designed tread patterns instead of traditional spikes. They're lighter, more versatile (meaning you can wear them off the course), and often more comfortable for casual play.   Both have their advantages. If you need maximum traction and stability, especially if you have foot conditions that make balance tricky, spiked shoes might be your best choice. But if your priorities are versatility over precision, spikeless options will serve you well on and off the course. Spikeless shoes often excel in providing comfort for long-distance walking, which is why many casual players or golfers who frequently walk the course prefer them. They're also ideal for golfers who play in various weather conditions, as they are generally more adaptable in diverse terrains. Whichever you choose, a good traction system will also help reduce foot fatigue, meaning you’ll still feel steady and strong even after walking 18 holes. Midsole for support and cushioning The midsole is the unsung hero of golf shoe design. It's what provides that plush cushioning between the outsole and the footbed, and it has a massive influence on your comfort, which is especially important if you're prone to foot pain.   High-quality midsoles absorb shock, reducing the impact on sensitive areas like the heels and arches [3]. This is especially important for players with conditions like plantar fasciitis, where even a small amount of extra pressure can cause serious discomfort. A supportive midsole also helps maintain good foot alignment, preventing unnecessary strain on your ankles, knees, and hips. Over the course of a long round, this support can be the difference between finishing strong and limping to the clubhouse. Look for midsoles made from advanced foams or gels that provide both cushioning and structure. Trust us, these supportive shoes for foot pain you will make a difference. Upper materials: waterproofing and breathability Ever played a round with soaked socks? It’s incredibly uncomfortable and can cause blisters, irritation, or even worsen existing foot problems. It can also take your focus away from your fame and mess with it. That’s why upper materials matter. Good golf shoes use breathable, moisture-wicking materials to help keep your feet cool and dry, even on hot, humid days. At the same time, waterproofing technology ensures that early morning dew or sudden rain showers won’t ruin your comfort or your game. The best golf shoes strike the perfect balance between breathability and waterproofing, protecting your feet from the elements while still letting air circulate. This combination improves comfort and helps prevent issues like fungal infections or exacerbation of foot conditions, allowing you to fully focus on the course. Additionally, upper materials like leather or synthetic options offer a premium look while still being functional. Leather is often preferred for its durability and water resistance, while synthetic options may provide additional flexibility and lighter weight. Choosing the right golf shoe for your game's demands Ready to find the perfect pair? Here are some practical tips to help you choose the best golf shoes for your needs: ● Focus on fit: Your shoes should feel snug but not tight. Make sure there’s enough room for your toes to move, but not so much that your feet slide around. ● Prioritize support: If you have foot conditions like plantar fasciitis, arthritis, or diabetes, look for shoes with excellent arch support, cushioned midsoles, and a wide toe box. ●  Choose the right traction: Think about the conditions you usually play in. Wet or uneven courses? Spiked shoes might be your best choice. Prefer to wear the same shoes on and off the course? Spikeless golf shoes could be more comfortable. ● Don’t forget the materials: If you often play in the rain, waterproof shoes are a must. In hotter climates, breathable materials will help keep you cool. If you can get both in one shoe – that’s perfect. ● Consider your playing style: Aggressive swingers who shift their weight heavily might benefit more from spiked shoes and ultra-stable designs. If you have a smoother swing and prefer walking, spikeless, lighter shoes could be a better fit. ● Get expert advice: Don’t be shy about asking your golf instructor, podiatrist, or knowledgeable store staff for help. They can recommend options based on your unique foot needs and playing style. Choosing the right golf shoes is more than just a matter of style – it’s an important part of protecting your health, maximizing your performance, and making sure every round is as enjoyable as possible. Orthofeet's engineering for golf performance When it comes to comfort, stability, and support for your feet, Orthofeet golf shoes are in a league of their own. Our shoes’ designs are specifically engineered to help people with foot pain, foot conditions, or just generally sensitive feet enjoy golf without compromise. And yes, even those who don’t have any foot issues can greatly benefit from them. Every shoe is packed with features like ergonomic soles, premium orthotic insoles, and a cushioned heel to minimize impact and maximize comfort when you golf. In other words, our shoes are crafted to provide relief and improve performance. We also use advanced materials to ensure breathability, waterproofing, and durability without adding unnecessary weight. The result is golf shoes that deliver all the traction and stability you need without feeling heavy or stiff. Here's what you get with each of our golf shoes: ● Patented slip-on technology – A hands-free on-and-off system that eliminates the need to bend over or tie and untie laces. Ideal for anyone, but especially those with knee pain, back pain, or arthritis. This includes a revolutionary heel design that ensures the shoes stay securely on your feet while walking or running. ● Water-repellent uppers – Both the premium leather and breathable fabric uppers are designed for durability and protection in all weather conditions. The leather option offers a soft, flexible fit to relieve pressure on your feet, while the fabric upper is lightweight and breathable, providing added flexibility. ● Soft, padded fabric interior with no overlays or seams – Eliminates irritation and protects sensitive feet, including those with neuropathy or diabetes. ● Wide toe box – Alleviates pressure on swollen feet, bunions, and hammertoes, allowing for natural toe and foot movement. ● Turf Spike Tread – Designed for active, golf-ready performance, offering enhanced traction on uneven and wet surfaces. ● Ortho-Cushion™ System: ⚬ Removable orthotic insole – Multilayer advanced cushioning and anatomical arch support for proper alignment, with an included Arch Booster to customize support. ⚬ Ergonomic sole – Mild rocker design with integrated cushioning to ease walking and relieve foot and heel pain, as well as symptoms of over 20 conditions and various mobility issues. ⚬  Extra depth & included fitting spacers – Customize a pressure-free fit for a wide range of foot shapes and medical inserts. Two fitting spacers are included with each shoe, which can be used under the orthotic insole to optimize fit and interior volume. The Final Word: Why the Right Golf Shoes Matter So, what are golf shoes—really? They’re more than just course-friendly footwear. They’re an essential piece of performance gear that supports every swing, every step, and every stride of your game. Whether you’re navigating early morning dew, powering through a long par 5, or managing foot conditions that make walking tough, the right pair can make all the difference. If you're looking for a game-changing upgrade, consider orthopedic shoes that prioritize both comfort and performance. At Orthofeet, our comfortable golf shoes cater to golfers who demand stability, cushioning, and support—without compromising on style or traction. Because when your feet feel good, your game follows. Your best round might just start with the right shoes. Choose wisely, play comfortably, and let your golf shoes work as hard as you do.   ======================== [1] Bradley Turner. 5 Reasons Traditional Golf Shoes are Worth It. Keiser University College of Golf. December 15, 2022. Accessed April 28, 2025. https://collegeofgolf.keiseruniversity.edu/5-reasons-traditional-golf-shoes-are-worth-it/ [2] Paul Worsfold, Neal A. Smith, Rosemary J. Dyson. Kinetic Assessment of Golf Shoe Outer Sole Design Features. PubMed Central. December 1, 2009. Accessed April 28, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3761538/ [3] Paul Worsfold, Neal A. Smith, Rosemary J. Dyson. Kinetic Assessment of Golf Shoe Outer Sole Design Features. PubMed Central. December 1, 2007. Accessed April 28, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3794489/

If you don’t play golf, you might think of it as a relaxing sport, but it actually involves a lot of walking, standing, and pivoting – all of which can put strain on your feet. That’s why the right comfortable golf shoes can make a huge difference in comfort and performance as you play. It’s also why so many people ask: are golf shoes necessary? Let’s put it this way: the wrong pair can lead to foot pain, blisters, or even affect your swing, while the right shoes will keep you supported and focused. And your regular sneakers or running shoes might not cut it. This begs the question: What shoes to wear golfing? Comfort, stability, and proper grip are essential, but with so many options out there, knowing which features to prioritize can help you make the best choice for your feet and your game. Understanding the right golf shoe fit is key—not only for comfort, but for maintaining balance and control throughout your swing. Grab your golf club, aim for the green, and let's tee up the right shoe choice for your game. What to wear golfing: Essential features of ideal golf shoes When trying to work out what shoes to wear for golfing, you should think about stability and balance, and performance. The best golf shoes will support your feet during those long rounds, improve your traction on varied terrain, and keep you comfortable throughout your game. Let's break down the key features to look for when wondering what shoes to wear golfing. Traction and grip: spikes vs. spikeless One of the very first features to consider within the larger issue of what shoes to wear golfing is with or without spikes. Spiked golf shoes These shoes are equipped with metal or soft spikes that dig into the ground, providing excellent grip, especially on wet or uneven surfaces. This is a key advantage for golfers who often play on courses with challenging terrain or wet conditions. The enhanced grip helps prevent slipping, giving you the stability needed during powerful swings and while walking up, down or on the slopes of hilly grounds [1]. However, spiked shoes may be less comfortable for extended walking and are not suitable for walking off the golf course. Spikeless golf shoes Offering a more versatile option, spikeless golf shoes feature a special tread design on the sole that provides traction. These shoes are ideal for golfers who want a comfortable, multi-purpose shoe that can easily transition from the course to everyday wear. While they might not offer as much grip in wet or hilly conditions, they still perform well on dry or flat courses [2][3]. So, what shoes to wear for golfing? When it comes to performance, spiked shoes generally give you a better grip during the swing, which can be particularly helpful for stability and balance. Spikeless shoes, on the other hand, might sacrifice a bit of grip for added comfort and versatility, especially for golfers who prefer a pair of more casual, everyday shoes. Waterproofing and breathability Moving down the list of what shoes to wear golfing, keeping your feet dry is the next very important feature. Golf can take you through all kinds of weather, and that’s why waterproofing is an essential feature in many golf shoes. If you often find yourself playing in wet conditions, waterproof shoes will keep your feet dry, preventing discomfort and blisters during long rounds. Modern waterproofing technologies help ensure that water stays out without sacrificing breathability [1]. While keeping your feet dry is crucial, breathability is also an important aspect as it helps maintain comfort throughout your game. Golf rounds can last several hours, and your feet are bound to sweat. Shoes with breathable uppers, such as mesh or ventilated internal or external materials, allow air to circulate, keeping your feet cool and reducing fatigue. The combination of waterproofing and breathability is key for golfers who are wondering what shoes to wear for golfing, no matter the conditions. Stability and support for swing mechanics Last on our what shoes to wear for golfing features list, but certainly not least, is proper support and stability, which directly affects a golfer’s performance. Golf requires precise movement, particularly during the swing, when your feet need to remain steady while transferring weight from one foot to the other. Golf shoes designed with stability in mind help keep your balance in check, ensuring a more controlled swing no matter which club you use [1]. Whether you’re working on your drive or your putt, a well-supported shoe can make a noticeable difference in your performance [3]. Key features like cushioning, arch support, and firm construction around the heel provide the stability needed for proper foot alignment during each shot. Golf shoes with excellent arch support help maintain proper foot mechanics, align your feet with your legs, hips, and back, and correct your gait. This prevents discomfort and reduces the risk of injury. Shoes that feature solid soles with minimal flex are particularly beneficial for golfers looking to maintain a firm base during their swing. What to wear golfing? A quick look at golfing clothing Just like shoes, when choosing your golf apparel, you should prioritize comfort and functionality, though that doesn’t mean you have to sacrifice style. Golfing requires a full range of movement, so you’ll want to wear athletic attire that allows you to swing freely and move comfortably throughout your game. Start with a breathable collared shirt or crewneck, both of which are common golf attire and are typically accepted at most golf courses. For cooler weather, sweaters or hoodies are golf clothes that can keep you warm without sacrificing mobility. Women may also consider golf leggings, or a golf skirt or dress, while men typically opt for golf clothes like slacks, shorts, or golf-specific joggers for a relaxed yet professional look. Always be mindful of your club’s dress code, as some courses may have specific requirements, such as no denim or non-collared shirts. Avoid wearing an overly restrictive outfit or anything made from uncomfortable materials. Clothes like tight jeans, shorts or fabrics like non-breathable synthetics should be left in your closet, as they can limit your movement and feel very uncomfortable when you play golf. Orthofeet's recommendations for golfing comfort Knowing how much the right shoes can impact your game and your comfort, we designed two golf-ready options that are packed with features to keep you stable, supported from heel to toe, and performing your best on every round. The core support system of the Birdie and Fairway golf shoes is the same, but the details differ. Choosing between them? It depends on what matters most to you. Here’s what they share, and how to decide which one suits you best. The common ground Hands-free slip-on designNo more bending down or even tying laces – with an innovative spring that bends then recoils to hug your heel, you can just step in and go. Great for anyone who likes comfort and a lifesaver for those with knee, back, or mobility issues. Ortho-Cushion™ SystemIncludes removable orthotic insoles with anatomical arch support, an Arch Booster for customizable support, and a mild rocker sole to reduce foot and heel pain. Wide toe-box and extra depthGives your toes room to spread out naturally and helps relieve pressure on bunions, hammertoes, and swollen feet with wide-toe shoes. Fitting spacers are included so you can fine-tune the fit. Soft, padded interior Seam-free, soft lining protects sensitive feet and helps prevent irritation – ideal for conditions like diabetes or neuropathy. Turf spike tread Keeps you steady on uneven or wet terrain, with the grip you need to give more force and precision to your swing. What sets them apart Fairway Upper material: Flexible, breathable, water-repellent fabric Look & feel: Lightweight and aerated with extra give – especially good if you have foot conditions like bunions, hammertoes, or swelling Style: Sporty, casual[product-tile="/products/fairway-hands-free-blue-white-gray"] Birdie Upper material: Water-repellent, non-restricting leather Look & feel: More structured and polished, with moisture-wicking interior materials and a classic leather look that still feels soft and flexible Style: Sleek, traditional[product-tile="/products/birdie-hands-free-white"] Which one is for you? If you’re looking for a lightweight, breathable shoe that moves easily with your foot, go with Fairway. It’s especially comfortable for those with sensitive or swollen feet. If you prefer a more structured shoe with a classic golf look that still delivers all-day comfort, try Birdie. It’s a good choice for those who want durability and style, without giving up on foot support. Matching shoes to play style and course conditions To optimize your performance, it’s best to match your golf shoes to both your playing style and the conditions of the course. Best shoes for different types of golf courses It’s always a good idea to match your footwear to the conditions of the course you most often play. Each type of golf course presents its own challenges, and wearing the right pair of shoes can make all the difference. Here’s a breakdown of what to look for depending on the course type you’re playing: Links coursesOften found along coastlines, links courses feature rugged terrain with undulating hills and firm, sandy soil.For these courses, you should wear spiked golf shoes that offer maximum traction. Metal or soft spikes are ideal for wet or windy conditions, providing the grip you need on the more challenging, often slippery surfaces [1]. These shoes should also be durable to withstand the wear and tear of playing in more variable weather. Parkland coursesThe lush grass of parkland courses is typically more forgiving when it comes to grip but still requires stability. Spikeless shoes are a great choice here, as they provide excellent comfort and are suitable for the flatter, manicured grounds. Shoes should also have good arch support and cushioning to keep you comfortable over long rounds, especially if you’re walking the course. Desert coursesDesert golf courses can be hot and dry with little shade, often featuring hard, rocky ground. Shoes with breathable materials are essential to keep your feet cool and dry in the heat. It’s best to wear a spikeless design or shoes with soft rubber studs that won't wear out on the hard surfaces. The right shoes will also offer extra cushioning to support your feet when navigating through rougher terrain. Explore Orthofeet's golf shoe solutions Orthofeet isn’t just about shoes, it’s about changing the way you feel on and off your feet. Every pair is built from the ground up to relieve pain, improve alignment, and support your body where it needs it most. Our design approach is rooted in biomechanics, with foot-shaped contours, premium orthotic insoles, targeted arch support, and a pressure-free fit – an approach that addresses over 20 common foot conditions.   On the golf course, that means less strain and more stability with every step, so you can stay focused on your swing, not your feet. And off the course, it means comfort that lasts all day, no matter where you’re headed. With Orthofeet’s comfortable golf shoes on your feet, carefree life becomes the norm — just you, your game, and the love of the sport from first drive to final putt. ============================== [1] Bradley Turner. 5 Reasons Traditional Golf Shoes are Worth It. Keiser University College of Golf. December 15, 2022. Accessed April 28, 2025. https://collegeofgolf.keiseruniversity.edu/5-reasons-traditional-golf-shoes-are-worth-it/ [3] Paul Worsfold, Neal A. Smith, Rosemary J. Dyson. Kinetic Assessment of Golf Shoe Outer Sole Design Features. PubMed Central. December 1, 2009. Accessed April 28, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3761538/ [2] Paul Worsfold, Neal A. Smith, Rosemary J. Dyson. Kinetic Assessment of Golf Shoe Outer Sole Design Features. PubMed Central. December 1, 2007. Accessed April 28, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3794489/