The Orthofeet Blog

In the fast-paced world of veterinary care, the unsung heroes are undoubtedly the vet techs. They dedicate long hours to ensuring the wellbeing of our beloved animal companions, often facing challenges that demand not only their expertise, but also the right gear. And when it comes to gear, there's one essential element that can make or break their day: their choice of footwear.  In this article, we'll explore the top six shoes that are the go-to options for vet techs, offering the perfect blend of comfort, functionality and style to navigate the demanding and often unpredictable terrain of the veterinary clinic. What shoes to wear at a vet clinic? Choosing the right type of shoes for working at a vet clinic is crucial, considering the unique challenges faced by the people who work hard to take care of our pets’ health. They typically spend long hours on their feet, do a lot of standing and walking, and work in wet or otherwise slippery environments.  So, when you choose the appropriate footwear for vet clinics, it’s best to first understand what the right shoes can do for you, or rather, your feet.  Reduce foot pain during and after long shifts. Spending extended hours on your feet can be physically demanding. Comfortable shoes with ample cushioning and arch support can do a lot towards helping reduce fatigue and discomfort during long shifts. Stay stable on your feet. The clinic environment can often be wet and slippery due to various fluids, cleaning agents and animal related messes. It’s best to find shoes that can help provide stability and prevent accidents. Be practical with regards to cleaning your treads. It's no secret that vet clinics can get messy. Shoes that are easy to clean and maintain are a practical choice. This ensures both a hygienic environment and a professional appearance. Make sure your feet are protected. Vet clinic staff may encounter heavy equipment, animal bites, or falling objects. Wearing closed-toe shoes can give you that additional protection against anything from accidental spills and bumping against things, to potential animal bites. (Only) if the shoe fits. Well fitting shoes are essential for good health and comfort. They can help to prevent a variety of foot problems, such as blisters, corns and calluses, by providing enough room for your toes to move and wiggle naturally, and not causing any pressure points. They can also help to reduce pain and fatigue in the feet, legs and back. What are the best shoes for veterinarians? Whether you're an aspiring vet tech or a seasoned professional, the following shoe recommendations will help you provide top notch care to animals while also prioritizing your own wellbeing. Best shoes for vet techs and nurses Women’s Talya Why you’ll love it Slip resistant soles keep you steady on your feet Fluid repellent uppers that never stain   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather   The Talya sneakers are specifically designed to be the go-to shoes for healthcare workers, with a focus on meeting the needs of medical professionals. So, naturally, these shoes also offer features that specifically address the unique demands of vet techs and nurses. Exceptional traction. One of the standout qualities of these sneakers is their remarkable traction. The high quality rubber outsoles provide an impressive grip on various surfaces, ensuring stability and minimizing the risk of slips, even in the most unpredictable and wet environments encountered in vet clinics. Unparalleled support and cushioning. The Talya sneakers prioritize the wellbeing of your feet with their contoured orthotic insole and multi-layered ergonomic sole. This exceptional support and cushioning are perfect for those marathon-like days spent on your feet.  Freedom for toes. The Talya sneakers are designed with a generous toe box, allowing your toes to move freely and naturally. As a result, by eliminating the cramped toes experience, these sneakers provide blissful comfort as you work through long shifts, and your feet will have the space they need. Premium materials and easy maintenance. The Talya sneakers boast flexible and fluid repellent uppers, ensuring that your comfort levels remain high throughout the day. And the best part is that the premium materials not only keep you comfortable, but also make these shoes easy to clean. Just a quick wipe, and they're back to pristine condition, making them the ultimate choice for professionals who need to maintain a clean and hygienic appearance in a fast-paced work environment.   Available colors: white, lavender, black.  Shop Talya   Men’s Cascade Why you’ll love it Lug outsole that helps you safely navigate any surface Water sealed upper material keeps feet dry   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: synthetic   The men’s Cascade shoes come with a few unique features that will make your job as a vet nurse or tech a lot easier, and help you end even the longest day with no pain in your feet and legs, and even back.  Rubber lug outsole. The sole design, which also makes these shoes perfect for activities like hiking, provides exceptional traction and stability throughout the day, on a variety of surfaces, both indoors and outdoors. Water repellent upper and water sealed fabric. The men’s Cascade sneakers' help to keep feet dry and comfortable even in the most challenging conditions, whether its wet floors or the not uncommon accidental liquid spills. Premium orthotic insoles with anatomical arch support. You probably already know from experience that standing on your feet for long hours can lead to foot pain and other problems. The Cascade sneakers' orthotic insoles and removable arch support re-align the foot and entire body posture, help to support the arches of the feet and cushion every step you take. This way, they reduce fatigue and eliminate, or significantly reduce, pain and discomfort. Wide toe box. This alleviates pressure on swollen feet, bunions and hammertoes, which are all common problems among vet techs and nurses, due to the long hours of standing and walking. Soft, padded fabric interior with no overlays. Vet techs and nurses need shoes that are comfortable to wear all day long. The sneakers' soft, padded and seam-free fabric interior helps to eliminate irritation and enhance comfort.   Available colors: khaki, black.  Shop Cascade   Best shoes for kennel work Women’s Dakota | Men’s Ridgewood Why you’ll like it Waterproof membrane keep liquids away, but lets moisture escape High shaft design supports the ankles and helps align the feet and legs   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: waterproof leather   When it comes to kennel work, the Women's Dakota and Men's Ridgewood boots are an excellent footwear choice, as they provide a combination of advanced orthopedic features and rugged durability. True orthopedic support. These boots go beyond the ordinary by offering advanced orthopedic features. The deep heel cup ensures that your heel stays securely in place, preventing any unwanted rolling inward, which is crucial for maintaining stability during tasks in the kennel. Additionally, the extra depth design provides a relaxed fit for the foot, taking the pressure off the forefoot, ensuring comfort even during long hours of standing and walking. Water and liquid resistance. Kennel work often exposes you to various conditions, including rain and wet surfaces. The Dakota and Ridgewood boots are equipped with a waterproof membrane, effectively keeping water out, while the boots’ fabric allows moisture (mainly sweat) to escape. This ensures your feet stay dry and comfortable, even on the rainiest days, the wettest of surfaces and the hottest of days, enhancing your overall work experience. Superior traction and stability. The rubber lug outsole on these boots provides exceptional traction and stability on a variety of surfaces. Whether you're navigating through wet kennel floors or clinic floors, these boots offer the confidence and surefootedness needed to tackle any environment safely. Lightweight design. Despite their advanced orthopedic features and rugged construction, the Dakota and Ridgewood boots remain surprisingly lightweight. This eliminates the burden of heavy, clunky footwear that can weigh you down during long shifts. The lightweight design ensures that you can move with agility and ease, while maintaining all the necessary support and protection.   Available colors for the Dakota boots: olive, blue. Available colors for the Ridgewood boots: brown, black.  Shop Dakota Shop Ridgewood   Best shoes for veterinary students Men’s Yari | Women’s Kita sneakers Why you’ll love it Slip into them fast and easy, no hands needed Slip and water resistant features keep you safe and comfortable   Specs Sizes: men 7-14 | women 5-12 Widths: men Standard (D) - Extra Wide (4E) | women Standard (B) - Extra Wide (2E) Upper materials: stretch knit   For veterinary students embarking on a demanding journey that combines long hours of study with hands-on clinical work, the Men's Yari and Women's Kita slip-on shoes can be the most comfortable, convenient and supportive footwear choice. Innovative hands-free design. The Yari and Kita sneakers offer an innovative hands-free feature that streamlines your daily routine. With a hidden spring mechanism in the back, slipping your foot into these sneakers is a breeze. As soon as your foot is in, the shoes gently embrace it with a reassuring bounce, eliminating the need for time consuming lace tying and even bending over. Water repellent, breathable uppers provide customized fit. The breathable, water repellent upper material of these sneakers keeps your feet feeling fresh and cool, even during those seemingly endless study hours and lengthy shifts, preventing liquids from seeping through, sweaty feet and the associated discomfort. At the same time, the stretch knit acts like a personal tailor for your feet, hugging your unique foot shape with cozy comfort and unwavering support.  Reliable traction. These sneakers are equipped with trusty slip resistant outsoles, ensuring stability and steady footing on any surface. Whether you're gracefully dodging spills or walking down the hallway, you can focus on your important work without unexpected slips. Orthotic support and comfort. The Yari and Kita sneakers prioritize the wellbeing of your feet. Their professionally cushioned and ergonomic orthotic insoles provide quality arch support, cradling your feet for proper alignment. This level of support is a boon for those with high arches or anyone seeking exceptional comfort during long study sessions and clinical shifts.   Available colors for the Kita sneakers: blue, gray, black/white, black/black, rose, white.  Available colors for the Yari sneakers: white, gray, black. Shop Kita Shop Yari   Features to look for in veterinary shoes When selecting the best shoes for work in a veterinary clinic, there are several important features to consider to ensure comfort, safety and functionality in this demanding environment.  Here are key features to look for in veterinary shoes: Comfort and cushioning. Long hours on your feet can be physically taxing. Look for shoes for standing on your feet all day, those that offer ample cushioning, padded insoles, and good arch support to reduce foot and leg pain and fatigue, and enhance comfort. Slip resistance. Vet clinics often have wet and slippery floors due to cleaning and animal-related spills. Opt for shoes with slip resistant outsoles or outsoles that offer superior traction to prevent accidents and maintain stability. Water and stain resistance. Given the potential for liquids and messes, opting for shoes that keep water and liquids from seeping through, and are low maintenance, is a sensible decision. This will help you maintain comfort, foot dryness and hygiene.  Breathability. Feet can become hot and sweaty during long shifts. Shoes with breathable materials and moisture wicking properties help maintain foot comfort and freshness. Supportive heel. A stable and supportive heel is essential for walking and standing for extended periods.  Good heel support in shoes involves features like a cupped heel that provides stability and prevents excessive pronation or supination, and extra padding in the heel area offers comfort and absorbs shock forces when your heel strikes the ground. In addition, the sole's design is crucial for cushioning and dispersing shock, reducing impact on your joints. An ergonomic rocker bottom sole helps in shifting forces away from the back, promoting a smoother, more comfortable gait while minimizing strain on the heel and back.    When choosing shoes, consider these features for better foot health and comfort, especially when you spend long hours on your feet. Arch support. Proper arch support is crucial for preventing foot fatigue and maintaining comfort during long shifts. Breathable lining. Shoes with breathable linings help keep your feet cool and reduce moisture buildup. Antimicrobial properties. Some shoes are constructed with antimicrobial linings to prevent the growth of odor causing bacteria. Proper fit. Poorly fitting shoes can result in discomfort, blisters, and potentially long-term foot issues. It's crucial to ensure that your shoes fit properly, offering enough room for your toes to move and flex naturally without creating any pressure points. Lightweight. Lightweight shoes are more comfortable for all-day wear and reduce the strain on your legs and feet.

Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing proper walking shoes that are designed with advanced features and technologies that will minimize foot pain, and allow you to walk in comfort no matter how many miles you go. With so many choices online and in stores today, it can be overwhelming to select a good style, so we have done all the work for you and rounded up the best walking shoes that are appropriate for all types of feet and activities. 4 Best walking shoes for men Best walking shoes for men with wide feet: Lava Why you’ll love it Breathable uppers for healthy, odorless feet Round, tall toe box allows toes to spread naturally   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Lava walking sneakers are a very good choice for men with wide feet, as well as for those who have bunions, hammertoes or swelling. The stretch fabric uppers conform to the contours of your feet, creating a relaxed fit from heel to toe. The fabric is also aerated, which means it allows moisture to evaporate, keeping your feet odor and infection free. The Lava is also available in wide widths, and has a round and tall toe box that gives your toes room to move around without overlapping each other. This eliminates friction and rubbing, which can often be painful and restricting. The built-in orthotic provides plenty of support, comfort and cushioning for your feet. It will hug your arches and cradle your heel, keeping your feet and body healthy and injury-free. Finally, the moderate rocker bottom design in the sole of these shoes facilitates foot motion, reduces the need to overwork the joints and ankle, and improves mobility. Offered in gray, dark gray and black, and also in a black no-tie version that eliminates the need to tie laces. Shop Lava Best walking shoes for long-distances: Edgewater Why you’ll love it Stretchable uppers provide customized fit Removable arch booster realigns the feet with the body   Specs Sizes: 7-15 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Edgewater sneakers are made with high-quality materials and are built to withstand the wear and tear of long-distance walking. The sneakers feature an orthotic insole, which provides excellent cushioning and support for the entire foot. The shoe is structured with anatomical arch support, a padded heel seat and a non-binding upper, which all work together to reduce pressure and ensure a comfortable walking experience. This is also why these are great shoes for standing all day. These shoes are made with a breathable mesh upper that allows air to circulate freely, keeping the feet cool and dry during long walks. This is important because heat and moisture can exacerbate and even cause foot problems like blisters and calluses. The Edgewater also has a wide, stable base that helps prevent over pronation (inward rolling of the foot) and supination (outward rolling of the foot), which can cause discomfort or injury. The sneakers also have a rigid heel counter that provides additional support and stability. And on top of all that, these shoes are super stylish and that’s always a plus! Offered in blue, gray and black.  Shop Edgewater   Best walking shoes for men: Yari Why you’ll love it Waterproof, 360 stretch uppers Patented technology allows foot insertion without bending or tying laces Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   These sneakers are designed to combine technology, style and function while you walk, and to allow you to enjoy walking pain-free.  First and foremost, they are designed with a patented hands-free technology that allows easy insertion of your feet without bending or using your hands, which can be beneficial for men who are constantly rushing around and particularly for those who have difficulty bending over. That’s why Yari are great shoes for elderly men. These sneakers also feature a uniquely shaped insole that supports the arch in the correct location, preventing pain and injuries by properly aligning the body. Multiple layers of foam within the insole and sole disperse shock and provide cushioning throughout the foot.  The upper design is made with 360 stretch, water-repellent fabric that offers a comfortable, customized fit and breathability, and are super easy to clean. The stretchable knit fabric allows the shoes to move with you, providing pain relief.  Offered in gray and black. Shop Yari   Best waterproof walking shoes for men: Hunter  Why you’ll love it Protect your feet even in challenging terrains Water repellent uppers   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: stretch knit   The Hunter hiking boots are perfect for exploring the outdoors.  They have a wide toe box that provides plenty of room for toes to move around, even if you wear thicker socks. They are also waterproof, which keeps the inside of the shoe and foot dry and makes them perfect for any weather. These walking shoes are constructed with an orthotic insole and ergonomic sole, made with multiple high-tech layers to support and cushion feet, and offer relief from foot pain caused by a variety of conditions. The non-binding uppers are padded with foam, and together with the extra cushioning around the heel and ankle, these shoes offer superior comfort and a pressure-free fit. Additionally, they are designed with a higher upper design that will hold the foot and ankle securely in place and minimize your chances of injury. Offered in black, and also available in a brown version that isn’t waterproof. Shop Hunter   What key features should I be looking for in the best walking shoes for men? Shoe construction and their features greatly vary from brand to brand, with some shoes designed very simply, while others have a multitude of elements that make them very healthy for you, and allow for full customization.  The best orthopedic walking shoes are also designed to target specific foot problems. Additional features can work well for different terrains and weather conditions. What type of footbed should be included in the shoe?  Orthotic insoles are not just for people who have a foot problem.  Shoes with orthotic insoles directly designed in them are considered the best walking shoes for men, as they will support the arch of the foot, align the feet and body and disperse shock forces from the impacts of walking.  Shoes with a flat, flimsy insert can lead to pain and other injuries.  Finally, if the orthotic insole is made with materials that conform to your specific foot contours, such as memory foam, that is even better. How and where should the shoes flex?  Shoes that bend too much or are too rigid are counter intuitive to the way the human foot moves. Shoes that bend too much or bend near the middle part offer no lateral support.  The ideal flex should be just right and behind the metatarsal heads. What type of adjustability features do they have?  The more the upper of the shoes can be adjusted, the better they will fit your feet.  Adjustability features include straps, laces and cords, as well as stretch materials that can take the shape of the foot.  Most shoes have one adjustability feature around the instep (a lace or strap). However, there are other important areas of the foot that will benefit greatly from a customized fit, including the forefoot area and heel. Are walking shoes available in wide widths?  Many shoe companies don’t offer extended widths, which means that people are forced to purchase shoes that don’t necessarily fit their feet.  On the other hand, specialty  shoe companies, such as orthopedic ones, will offer a broad range of widths starting from Narrow all the way up to Extra Extra Wide.  Basically, your shoes are no different than clothing – they need to fit comfortably so you aren’t forced to squeeze into something too small or narrow. What kind of soles do good walking shoes have?  The sole of the shoe is the part that comes in contact with the ground. It needs to be durable and constructed in such a way that will minimize slips and falls.  Most importantly, it must be constructed with materials that are able to disperse shock forces to reduce heel pain when your feet hit the ground walking. Are walking shoes made with durable materials made to last?  Shoes are designed with diverse materials, such as leather, mesh, stretch fabric and synthetics. Each one has its benefits, but should be made to endure everyday usage.  Some materials are easier to clean than others, so choose materials that are appropriate for the environment you are walking in.  Most importantly, pick shoes with upper materials that will work for your specific feet. For example, if you have a bunion or swollen feet, a flexible knit upper will feel much better and not exacerbate the condition than a more rigid leather material. Are walking shoes designed for specific foot conditions?  Specialty footwear brands design shoes for different foot conditions that can provide targeted pain relief and comfort.  A foot experiencing plantar fasciitis will need a walking shoe with orthotics, to help alleviate strain on the plantar fascia and ergonomic soles that reduce impacts on the heel and provide soft protective cushioning.  A swollen foot will need a shoe with ample stretch and adjustability features to accommodate expansion during the day.  The more the shoe is tailored to the specific condition, the more comfortable it will be.

Before we list our recommended shoes, first let’s get the definition out of the way.  Shin splints is a general term that refers to pain and inflammation in the lower leg, specifically along the shinbone (tibia). It is a common overuse injury that can occur in runners, dancers and other athletes who engage in activities that involve repetitive impact on the legs. The exact cause of shin splints is not fully understood, but it is thought to be related to repetitive stress on the muscles and bones in the lower leg. This can lead to micro-tears in the muscles and inflammation of the connective tissue that attaches the muscles to the bone. If you have shin splints, the following shoes can help support your healing process, but even if you don’t, these running shoes can also help prevent shin splints to begin with. Best running shoes for shin splints for men Sprint Why you’ll love it Tie-less lacing Fasten and unfasten on both sides of the shoes Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft fabric and microfiber   These shoes are designed with extra cushioning and support to help alleviate the pain and discomfort associated with shin splints, which means they are also the best walking shoes for men. They have a wide toe box to accommodate foot swelling and provide a comfortable fit.  The Sprint also features a non-binding upper and an ergonomic sole to reduce pressure on the foot, and a roomy toe box that allows for natural toe splay, which can help to improve balance and stability while reducing the risk of foot and leg injuries. As an added bonus, the Sprint sneakers have no less than three adjustable straps - two on either side of the shoe and one at the back - that allow you to fully customize the fit, eliminate the need to tie and untie laces, and enables fastening and unfastening on both sides of the shoe. Shop Sprint   Sorrento Why you’ll love it Pressure free fit Increased durability Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather and fabric   The Sorrento sneakers are designed with an anatomical arch support that helps to reduce stress on the shin muscles and prevent over pronation, which is a common cause of shin splints. A thick layer of cushioning in the insole absorbs shock and reduces impact on the feet, helping to prevent the jarring and pounding that can lead to shin splints. With a lightweight and flexible design, the Sorrento allows for natural foot movement and reduces the risk of muscle strain and fatigue in the feet and legs. The width of the sole, coupled with the firmness of the heel counter, further enhances stability, as does the unique tread design that provides exceptional grip and provides an assured feeling of steadiness with every step. Shop Sorrento   Yari Why you’ll love it Hands free foot insertion Water repellent uppers Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretch knit   Thanks to a unique hidden spring in the back of the shoe, you can put the Yari on without using your hands. By eliminating the need to bend down to put on or take off the shoes, these shoes can help reduce the strain on the muscles in the feet and legs, including the shins. This can potentially alleviate some of the symptoms of shin splints, such as pain and discomfort in the lower legs. Support is one of the most important features when it comes to finding shoes for shin splints, and Yari offers plenty of it. The cushioned insoles reduce impact on the feet and legs; the added arch support provides better stability and support, keeping over pronation at bay; and the cushioning outsole with a mild rocker design helps you walk with greater ease. The lightweight design allows you to walk with less effort, minimizing muscle fatigue in the feet and legs, and the upper’s breathable mesh material keeps the feet cool and dry.  Shop Yari   Best running shoes for shin splints for women Talya Why you’ll love it Slip resistant Water repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: soft synthetic leather   The Talya sneakers are made with professionals in mind and are designed with pain relief technology that’s perfect for people who spend long hours on their feet.  The uppers are made from soft, high-quality, water and stain repellent faux leather that’s also flexible to provide a non-binding fit.  The sole is slip resistant, so you can walk safely on any type of surface without losing your balance, which reduces the risk of slipping and falling. This is helpful if you have shin splints, as this condition is often caused by overuse of stress on the muscles and tendons in the shin area, and slipping or losing your balance can exacerbate the problem. In addition, by improving your grip and stability, slip-resistant shoes can help reduce the stress and strain on your lower leg muscles and tendons, which can alleviate the symptoms of shin splints. Shop Talya   Coral  Why you’ll love it Breathable, aerated uppers Fully cushioned, yet lightweight Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   With multi-layered cushioning in the insole of the Coral sneakers, impacts on your feet and lower legs are significantly reduced and excessive pronation is prevented, helping to alleviate pain associated with shin splints.   The Coral sneakers have a wide and deep toe box, which can provide extra room and reduce pressure on the toes and forefoot, improving overall foot comfort and reducing the risk of exacerbating shin splints due to cramped and tight shoes. In addition, the lightweight and flexible design can help promote a more natural and comfortable walking motion. This can reduce the strain and impact on the lower legs, minimizing the symptoms of shin splints. What all this means is that the Coral is not only great for running, but also the best walking shoes for women. Shop Coral   Kita  Why you’ll love it Easy on-off without bending Easy to clean, water-repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   The Kita sneakers are constructed with a number of features that can help alleviate pain associated with shin splints.  The contoured orthotic insole provides arch support, which can help to distribute pressure evenly across the foot and reduce stress on the lower leg. The shoes also have a cushioned sole that can absorb shock and reduce the impact of each step, which can also help to reduce the pressure on the lower leg muscles. The innovative construction of the back of the shoe allows you to insert your foot without using your hands or even bending down, helping to minimize pressure and ease pain caused by shin splints in the lower legs.  The insoles are expertly cushioned, including an anatomical arch support, and help to absorb shocks on the feet and legs as you walk. In addition, the mild rocker design improves the ease of walking. With the Kita sneakers on your feet, you can walk with less effort and minimize muscle fatigue in the feet and legs, while the uppers are made from a breathable mesh material that keeps the feet cool and dry. Shop Kita   FAQ Can running shoes help with shin splints? Running shoes can certainly help with shin splints.  Shin splints are a common overuse injury that can be caused by a variety of factors, including improper footwear, but also over pronation, flat feet and weak lower leg muscles. Proper running shoes can provide adequate support and cushioning to reduce the impact of each stride, which can help alleviate the pain of shin splints.  Shoes with a stable sole and a good arch support can help prevent over pronation, which can also contribute to shin splints. However, it's important to note that it's also important to gradually increase your running mileage, stretch properly before and after your workouts, and incorporate strength training exercises for your lower leg muscles. Rest and ice may also be necessary to allow your body to heal. Can my shoes cause shin splints? Yes, your shoes can contribute to the development of shin splints.  Wearing shoes that don't provide adequate support or cushioning can increase the impact of each stride, leading to overuse and strain on the muscles and tendons in the lower legs. This can result in pain and inflammation in the shin area, which is known as shin splints. In particular, shoes that are worn out, don't fit properly, or lack sufficient arch support can increase the risk of shin splints. Shoes with a high heel-to-toe drop or too much cushioning can also lead to poor running form and over pronation, which can further exacerbate the problem. Therefore, it's important to invest in a good pair of running shoes that provide adequate support and cushioning and fit well. You should replace your shoes every 300 to 500 miles, or when you notice signs of wear and tear. Will more cushioned shoes help shin splints? If you are experiencing shin splints, shoes with additional cushioning can help reduce the impact of each stride and provide extra shock absorption, which can alleviate the pain of shin splints.  However, it's important to remember that overly cushioned shoes can also cause issues if they are not right for your individual foot and gait. In addition to cushioning, other factors to consider when selecting running shoes for shin splints include stability, support and fit. A shoe with a stable sole and good arch support can help prevent over pronation and contribute to better running form, which can reduce the risk of shin splints. Overall, it's important to find a shoe that is comfortable and supportive for your individual needs. Is walking or running better for shin splints? If you have shin splints, it's generally better to avoid running and other high-impact activities until your symptoms have improved.  In the early stages of shin splints, it may be best to rest and allow your body to heal before returning to exercise. However, once your symptoms have subsided, you can gradually return to activity. Both walking and running can be effective forms of exercise, but it's important to take proper precautions to prevent the recurrence of shin splints. When returning to exercise, start slowly and gradually increase your intensity and duration over time. This can help reduce the risk of overuse injuries like shin splints. Additionally, incorporating strength training exercises for your lower leg muscles can help improve your overall leg strength and reduce the risk of future injuries. Exercises such as calf raises, toe raises and ankle circles can be effective for building strength in the lower leg muscles.  

  Wearing shoes that are too narrow for your feet can not only be extremely uncomfortable and painful, but also cause unpleasant foot conditions, such as ingrown toenails, Morton’s neuroma, corns, calluses and metatarsalgia, or worsen existing ones, such as bunions and hammertoes. If you’re experiencing any of these conditions, switching to Wide, Extra Wide or even Extra Extra Wide width shoes can provide an amazing level of relief and comfort. However, it’s not always easy to find wide width shoes, as most shoes are designed for the average foot, which requires a medium width shoe.  Medium width shoes, unlike wide width shoes, can be purchased at conventional shoe stores or online brands. Wide shoes, however, can be found at orthopedic shoe companies or specialty footwear brands, which design and develop shoes that can accommodate wider feet.  Wide, Extra Wide and even Extra Extra Wide shoes can be a lifesaver for people with wide or swollen feet and for those who suffer from bunions, hammertoes or other foot conditions. What Are Wide Shoes? Wide width shoes are a wider version of standard sized shoes, with wider than normal features, such as a toe box that gives the toes plenty of room. Normally, these shoes are also different all around, including girth, straps, special laces and so on.  With a wider toe box, the toes of individuals with wide feet can naturally spread out as they walk, preventing the painful pinching sensation that is common when you wear shoes that are too narrow for your feet.  Good wide width shoes also tend to be deeper and are wider from the front to back, not just in the forefoot, since usually, wide  feet are also taller than the standard. This means that if they are designed with straps or laces, these features will be longer than usual to accommodate the increased girth.  What’s Considered A Wide Foot? If your feet feel uncomfortable in most shoes, even the ones that are not particularly narrow, you may be wearing the wrong width. So, the most obvious sign that your feet are on the wider side is quite simple: your feet feel squeezed-in in every pair of shoes you wear, even when the fit of the length is perfect. Some may try to move on to longer length shoes, but, although these could provide a bit more room for the toes, shoe length that doesn't fit right at the heel or toe box could result in slippage that leads to trips and falls, and cause blisters and other issues.  How To Know If You Have Wide Feet? Ideally, the best way to determine if your feet are wide would be to measure them, but unfortunately there is no universal width measurement chart that would allow you determine what width you need from any shoe brand.  Our suggestion, while simple and unsophisticated, is to determine if your current shoe width is too tight for you. For example, if you purchased from a mainstream brand, it is likely your width is a B (standard). You can verify this by looking inside the shoe, on the tongue or side of the upper. If you feel your feet are being squeezed in, you need to go up in width, so a wide would be the next width up and so forth. Luckily, many online shoe retailers have  friendly shipping and return policies that allow exchanges if the fit is not good. How is width measured? There are three factors taken into consideration that determines shoe width: the length of the foot. the measurement between the widest points on the foot, i.e., the outer edge of the foot to the inner edge of the forefoot area (known as ball width). the circumference of the instep (known as instep girth).  Wide width shoes are wider across the shoe, deeper from top to bottom, roomier in the toe box area, and have a generous instep to accommodate wide or swollen feet.   Shop Women's Wide Shoes Shop Men's Wide Shoes   Whereas medium-width shoes often don’t include a width label, wide-width shoes come with a label indicating their width. Therapeutic shoes or orthopedic shoes such as Orthofeet shoes, are available in wider widths, and the width is designated by letters. The letters differ for men and women since men’s feet tend to be larger and wider than women’s feet. Normally a wide width shoe for women is indicated with the letter D; for men a wide width shoe is indicated with 2E. Women’s Extra-wide shoes for women are indicated with 2E and for men an extra wide width shoe is indicated with 4E.  For most people requiring wider shoes, a wider shoe at the ball- of-the-foot and toe-box is most important. When measured at the ball-of-the-foot, the difference between shoe widths is approximately 1/4”. A wide width is 1/4” wider than a medium width and an extra wide width is 1/2” wider than a medium width. People with foot swelling or edema may benefit from additionally measuring their instep girth, which will help them choose the appropriate shoe width. In general, the instep girth of the shoe increases 3/16” for every increase in width for the same length. B width This is the medium width for women and considered the “standard” one. Almost all the shoes you find in the retail store or online sites are this width. For men, this width is considered narrow.  D width Normally, a wide width shoe for women is indicated with the letter D, while it’s considered medium for men. E width E describes a wide width shoe for men and extra wide shoe for women. EE width The more ‘E’s you add the wider the shoe, so EE, or 2E is a wide shoe for men and extra wide for women. Visit the Orthofeet shoe sizing chart for a complete list of the different width sizes for men and women. How to find comfortable wide-width shoes There are important features to look for in comfortable wide shoes to ensure that they fit properly, and provide comfort, support and pain relief, such as the ones found at Orthofeet's orthotic shoes. The extra depth design and the roomy toe-box area provides extra room for toe movement and a comfortable, non-binding fit. Included with every pair of shoes are two sets of removable spacers that allow you to adjust the space inside the shoe for a perfect fit. Stretchable materials allow the uppers to perfectly form to the contours of the foot offering a loose, customized fit and easing pressure on bunions and hammertoes. One of the biggest challenges faced when searching for a good pair of wide width shoes is finding a pair that is stylish as well as comfortable, as there are usually limited style options for comfortable dress shoes for wide feet. Luckily, there are orthopedic shoe brands that offer wide width shoes without compromising on style, whether you’re looking for the best wide width shoes for women or for men. FAQ Can I wear wide fit shoes with normal feet? If you’re comfortable wearing wide width shoes even though your feet are standard width, then it’s not an issue. In fact, wearing wide width shoes with normal feet can sometimes be more comfortable when you go on long walks.  But, whether or not it’s a good idea to wear wide width shoes with standard feet depends not only on comfort, but also on the activities you’re planning to engage in.  For example, it is not advised for individuals with normal width feet to wear wide width shoes if they’re participating in sports activities, because it could cause falls, muscle pain, blisters and other foot problems.  In addition, if your shoes are too wide it’s best to avoid walking and running on slippery or uneven surfaces, because your feet may slip inside the shoe, leading to loss of balance and falls. Regular-fit shoes would be the better choice in such instances, simply because they hold your feet better.   Does a wide shoe make a difference? If you have wide feet then the answer is very clear: Yes!  Squeezing a wide foot into a regular width shoe can not only be uncomfortable and painful, but also cut off the blood circulation in your feet, causing pain as well as a long list of foot problems.  With wide width shoes you can give your feet both the space and the support they need and allow the foot to function properly. Are wide shoes better for flat feet? Unless your flat feet are narrow, many people with flat feet can benefit from wide width shoes and should avoid shoes with a narrow forefoot.  As people with flat feet tend to apply more pressure on the toe area, with more room for the toes, wide shoes can help prevent toe cramping.   What are the best shoes for men and women with wide feet? All the recommended shoes listed below are orthopedic and biomechanically engineered with unique comfort features, such as ergonomic soles, anatomical arch support, protective interior, heel cushioning, non-binding extra depth, wide toe box and removable spacers that allow you to adjust the fit inside the shoe. Best fashionable wide-width shoes For men: Gramercy With a stylish stitch detailing and lace up closure, the Gramercy dressy oxford shoes are both fashionable and extremely comfortable. It is often difficult to find dress shoes in wide widths and ones that don't damage the foot even further.  Although the upper material is leather, it is soft and non-binding, offering a roomy fit and easing pressure on the foot. On the bottom, the rubber outsole with advanced grip will help keep you stable on your feet.  Available in widths ranging from Standard to Extra Wide, and in black and brown. Shop Gramercy For women: Chelsea Great news: you can look stylish and be comfortable at the same time! Chelsea dress shoes offer extra width and depth that fit any foot width, and are also designed with an innovative two-way strap system that allows you to easily adjust the fit on either side of the shoe.  Plus, with a wide opening, these slip-on loafers offer quick and easy on-off wear.  Available in widths ranging from Narrow to Extra Wide Shop Chelsea   Best wide width shoes for standing all day For men: Sorrento These sneakers have a spacious toe box that provides extra room for your toes to move comfortably. This can prevent cramping and improve circulation, especially for people with wide feet who spend their day standing for long periods of time. The wide sole and firm heel counter ensure you are both comfortable and stable when you stand, while the built-in arch support distributes weight evenly across your feet. In addition, the breathable uppers keep your feet cool and dry, reducing the risk of developing foot odor and infections, especially if you stand all day, while maintaining a pressure free fit even if your feet are wider than the standard. Available in widths ranging from Standard to Extra Wide. Shop Sorrento For women: Tahoe The tie-less lace system of the Tahoe shoes features hidden tabs on both sides of the shoes and allows you to very easily put them on and take them off, without the hassle of tying and untying laces.  The moisture wicking insole cover and the breathable uppers help keep your feet dry, and standing for long periods of time becomes a lot easier and painless thanks to the extra cushioning and shock absorption features.  Available in widths ranging from Standard to Extra Extra Wide, and in black, white-blue, and white-pink.  Shop Tahoe   Best wide width shoes for walking  For men: Monterey Bay If your daily routine requires you to stay on your feet for long periods of time, our advice is to get yourself the best shoes for standing all day, AKA Monterey Bay. With the tie-less lace system, you only need to tie these shoes once and never again, making on-off wear a breeze. The mild rocker design of the cushioning sole helps propel the foot forward when you walk, making walking that much easier.  The upper material is breathable and keeps your feet aerated and dry as you walk, and the rubber outsole provides great stability and grip.  Available in widths ranging from Standard to Extra Extra Wide, and in black and white-blue.  Shop Montery Bay For women: Moravia The waterproof uppers of the Moravia shoes keep your feet dry at all times, but are still soft enough to offer a pressure free fit.  While the cushioning insole reduces fatigue and stress, even when you spend all day on your feet, the rubber outsole is constructed with a special tread design that offers superior stability.  Available in widths ranging from Standard to Extra Wide, and in black and gray.  Shop Moravia  

Choosing Walking Shoes for Seniors    Like other parts of our body, our feet are not immune to the changes that arise with getting older.  As the body ages, it goes through physiological changes that make seniors more susceptible to foot pain and foot problems. In fact, one out of every three people over the age of 65 suffers from aching feet.  Furthermore, additional health conditions that are more common as we age, including diabetes, arthritis and vascular disease, can compound these issues. Sadly, people who suffer from foot pain can find that it interferes not just with their daily activities, but also with more basic functions, such as getting out of bed in the morning, going up or down stairs, or even maintaining balance. For their health and well-being, seniors should be attentive to any changes in the feeling or appearance of their feet and take the necessary steps to address issues when they develop. Keeping your feet healthy as you age Walking and staying active is a critical part of a healthy foot regimen. Mobility helps you maintain a stable weight and strengthens your muscles, so that you’re less susceptible to serious damage if you are injured or become ill.  Wearing orthopedic shoes that enhance mobility and minimize foot pain is another critical aspect of maintaining healthy feet. It's especially important to avoid tight shoes that put undue pressure on the foot. The constant rubbing and pinching from this type of fashionable footwear are a major cause of corns, calluses, bunions and increased foot pain. 8 Best Shoes for Seniors  Best Shoes for elderly with balance problems    Ryder Boots This boot is perfect for men looking for extra support. They are lightweight, so they won’t feel heavy on your feet and make it harder to maintain your balance, and the rubber soles will help keep you stable on a variety of surfaces. The shaft helps stabilize the ankles, minimizing injuries , while the anatomical insoles and ergonomic soles provide excellent support and stability. Putting these boots on and taking them off doesn't require any effort, thanks to the two zippers in the back that create a wide, comfortable opening, so you can easily slip your foot in without fumbling with laces or bending down. Ryder is available in brown and black. Shop Ryder Boots   Dakota Boots Thanks to the higher upper design, these lightweight boots support both your feet and your ankles, without restricting your motion. With a rubber lug outsole providing exceptional traction on various surfaces, these boots ensure a stable foundation, reducing the risk of slips. Surprisingly lightweight, they make walking easier for seniors while maintaining a rugged build. Designed with a waterproof membrane, the boots keep feet dry in any weather, preventing blisters and bacteria build-up by allowing moisture to escape. The orthopedic, cushioned sole provides relief for foot and heel pain, ensuring a softer and more enjoyable walk. Premium orthotic insoles with anatomical arch support contribute to realigning the foot and entire body posture, enhancing overall comfort and stability. The boots also feature a wide toe box, allowing toes to spread naturally and providing relief for conditions like swollen feet, bunions and hammertoes. Dakota is available in olive and blue. Shop Dakota Best Velcro walking shoes for seniors   Alamo sneakers The full grain leather upper of the Alamo sneakers is highly durable, yet surprisingly soft, providing a comfortably pressure free fit. With the Alamo sneakers on your feet you can walk safely and with stability, thanks to the rubber outsole’s tread design that provides advanced grip on any type of surface. You can easily make sure the sneakers fit just right by simply adjusting the velcro straps across the instep. The two straps also make it very easy to put these sneakers on and take them off.  Alamo is available in black and white and will become your go to everyday shoe. Shop Alamo Sneakers   Joelle sneakers With its elastic laces and hook and loop strap, these sneakers don’t only look amazing, but also mean you can very easily adjust the fit and slip in and out of them, without having to tie laces.  The uppers are made from a fabric-elastic mix, resulting in a highly stretchable material that can expand or contract, depending on the shape and specific contour of your foot.  The toe box is nice and wide, allowing your toes to sit straight and move properly, without overlapping one another. This also positively affects your gait and ultimately, your overall body posture and alignment.   Joelle is available in black and gray.  Shop Joelle Sneakers   Best shoes for the elderly to prevent falls   Pacific Palisades Waterproof   If you’re looking for shoes that can protect you from falls, the waterproof version of the Pacific Palisades sneakers is a great choice, thanks to the sole’s unique tread pattern that provides advanced road grip and greater stability. The full grain leather upper is highly durable and non-constricting, and the detailed stitching and overlays mean you can enjoy all the benefits of an orthopedic shoe, in style.  Pacific Palisades Waterproof sneakers are available in black. Shop Pacific Palisades Sneakers   Moravia Sneakers These sneakers are constructed with waterproof uppers that keep your feet dry at all times. They also offer advanced grip and superior stability that help prevent falls, thanks to the sole’s advanced tread design. In addition, the firm heel counter and wide sole add even more stability.  Although the uppers are waterproof, the Moravia sneakers are still soft and offer a pressure free fit for all types of feet.  Moravia is available in black and gray. Shop Moravia Sneakers   Best Shoes for mobility problems   Edgewater sneakers Men’s Edgewater shoes are designed with a rubber outsole that strengthens surface grip and reduces the risk of tripping, slipping or injuring yourself.  The shoes are made with flexible upper materials that take on the shape of any foot, while still offering support, perfect even if your feet swell during the day.  The sole is expertly designed to support the feet from heel to toe and promote movability, without tiring the feet and legs. Edgewater is available in black, blue and gray. Shop Edgewater Sneakers   Francis sneakers  Thanks to Francis’ bungee lace closure, you will never need to tie laces again, which also means you can expect an effortless on-off wear. The rubber outsole gives you improved traction and great stability, while the cushioning system supports your feet as you walk, making it easier to move around.  The stretchable uppers offer a 4-way stretch that expands or contracts according to your specific foot shape and size, making sure the fit is just right without putting any pressure on your feet.  These sneakers are available in five different colors: maroon, blue, gray, black and rose pink. Shop Francis Sneakers   The benefits of a good pair of seniors’ walking shoes There are numerous important benefits to wearing proper walking shoes for seniors: They help you stay active. They aid your balance and alignment. They help keep the muscles in your feet from becoming weak. Comfortable walking shoes also provide important protection and mechanical support to the feet, which helps them improve mobility and enhance comfort. Wearing adaptive walking shoes that fit properly improves overall quality of living, as wearing ill-fitting shoes can adversely affect mood and outlook.   All the shoes listed above have the following orthopedic features in common.       1. On the inside Premium orthotic insoles. A cushioned insole, constructed with a built in anatomical arch support that helps maintain natural and healthy foot motion.  Protective interior. The shoe is constructed with a protective, soft, foam padded and seam free lining to eliminate friction and irritation.  Extra depth. The depth of the shoe and the toe box allow the toes to move freely and provide a non-binding fit, helping to alleviate pain and pressure on the feet. Plus, the added depth means the design can accommodate braces or AFOs, as well as custom orthotics.                2. On the outside Cushioning sole. Designed with multiple layers of shock absorbing materials, the sole is cushioned throughout, including extra layers at the heel, where the foot hits the ground first. This allows shock forces to disperse, softening each step. The sole keeps the foot from rolling inwards as you walk to prevent pain, and alleviates stress and pressure on the joints and feet. Ergonomic sole. The soles are slightly curved (a feature called rocker bottom) to improve and facilitate the walking motion of the foot, allowing minimal joint movement and effort as you walk.  Low heels. Low or flat heels add more stability, thus preventing falls and injuries. A fairly flat sole also prevents all the pressure from concentrating around the metatarsals and toe area.  Breathable properties. Upper materials that keep your feet aerated and dry, and create an antimicrobial, anti-fungal and odor free environment.  Grippy outsole. Special materials and a deep groove tread design increase traction and prevent falls on wet surfaces.  

When you work long hours or simply spend most of your day on your feet, you come to expect foot pain and discomfort as an inevitable consequence.  But, when this foot pain starts to interfere with how well you work and prevents you from going about your daily activities, you need a better solution that can protect your feet from the pain that results from standing for long hours. When people start to feel pain or avoid certain activities, they often blame themselves, the activity, the intensity at which it was performed, or even the environment.  However, they tend to overlook the item that is directly related to their pain and that is the type of shoes they wear.  If you feel foot pain after spending long hours on your feet, start by looking at your shoes. Most probably, they are either too small and narrow,  not designed with the necessary features to keep you pain-free, or both. What are the best shoes for standing on your feet all day?   Here are the design features you should look for in shoes that are recommended for people who stand all day. Orthotic support is crucial for protecting your feet from long hours spent standing. Orthotic insoles support the arch, cradle the heel and provide the best chances for keeping your feet in line with the rest of the body. Basically, with the right orthotic support, you will feel like you’re standing on a cloud, even when the surface under your feet is concrete. They also guarantee a comfortable fit, but most importantly will prevent injuries and new foot conditions from developing.  Superior cushioning made from unique materials that provide the very best shock absorption and comfort. This includes insoles made from foam that conforms to your foot shape for a truly customized fit and comfort. The placement of the materials is also important, with more cushioning needed in the heel and around the metatarsal heads.  Upper materials that stretch are an important feature because they provide the necessary give when your feet swell while relieving any further pressure on the foot. Supple leather is also a good material to look for in a shoe, as it provides more stability and durability. Shoes with soles designed to facilitate foot motion. A minimal heel-to-toe drop and mild rocker soles are the best, as they prevent the transfer of weight to the forefoot area, which can cause pressure on the foot.  Adjustability. Why? A truly comfortable fit depends on finding the right shoe for your foot size, width, and shape. No two feet are the same! Shoes with adjustable features from hook and loop straps, to laces, bungee cords, and zippers allow the wearer to adjust the fit of the shoe to their particular needs, while also ensuring a secure fit and stability. Wide widths are geared for people with feet that are not the standard medium (B), which is what most footwear companies manufacture. Having a choice in width availability ensures the wearer finds a shoe that fits their foot shape the best. Only shoes that come in varying widths can do this. Wide widths are also helpful when it comes to preventing swelling in the feet.   With that in mind, here is our list of the best 7 shoes for prolonged standing. They are all designed with the features listed above, yet each shoe has its own unique qualities. Best Walking Sneakers   Men's Edgewater | Women's Coral     Their highlight stretch uppers are perfect for long days on your feet, as both shoes stretch and really take the shape of your foot, accommodating potential foot swelling, as well as large bunions and hammertoes. The fabric uppers coupled with the soft, ultra-padded interiors, which are also seam free, make them comfortable for a long day spent standing and perfect for sensitive feet. These shoes can fit almost any size and foot shape, as they are available from a medium to extra extra wide width (6E for men, 4E for women). If you need to free up even more room to insert a custom orthotic or braces, the insole can be removed easily. They are available in plenty of colors to suit any season and outfit. Shop Coral Shop Edgewater Best Working Boots Men’s Granite They may look like regular work boots, but the Granite boots are fully orthopedic, which means that even though you spend long hours on your feet you won’t experience pain during or at the end of the day.  The upper is designed with waterproof leather , sealed seams and a gusseted tongue to prevent any liquids from seeping in, while the rubber outsole is slip resistant even on oily surfaces. There is even a neat ladder grab feature on the sole with notches that help catch ladder steps for greater stability.  These shoes are also impact, compression and electrical hazard resistant.  Available in widths ranging from Standard (D) to Extra Wide. Shop Granite   Best shoes for standing all day on concrete   Men’s Cobalt| Women’s Moravia   The waterproof uppers of the Moravia women’s shoes make sure your feet are dry, while the extra roomy toe box will allow your toes to spread out comfortably.  The men’s Cobalt work shoes are also constructed with a durable upper, made from non-abrasive high density fabric to take you through the toughest and messiest days on your feet Similar to Moravia, the Cobalt boots also have a roomy toe box, with the added feature of composite safety toe to protect your feet.  Although they have increased safety features, they are super lightweight compared to others, thanks to the unique materials and ergonomic rocker bottom sole. The rubber outsole of the Cobalt work boots is slip resistant, while the outsole of the Moravia shoe offers advanced grip and superior stability.  Both shoes are designed with a cushioning insole that works wonders to reduce fatigue and alleviate stress on your feet and legs. In addition, the soft, seam free padded interiors in both styles  will eliminate any irritation and feel comfortable against the skin.    The shoes are available in widths ranging from Medium to Extra Wide.   Shop Moravia   Shop Cobalt   Best Shoes for Nurses Men's Lava | Women's Francis   For a healthcare professional that stands all day, the right shoes can make all the difference between a good shift and an unbearable one.  To start, the no-tie bungee lace closure of the men’s Lava and women’s Francis sneakers is both fully adjustable and allows you to slip in and out of them easily and quickly.  Both shoes are constructed with a special rubber sole and tread design that provides increased traction and grip on any surface, which is extremely important for settings that deal with spilling liquids.  Thanks to their unique materials, both shoes are breathable and allow air flow to circulate and keep your feet healthy, while the removable orthotic insole is made with a breathable, soft top cover that wicks away moisture. The air pocket under the heel and foam cushioning under the foot will make you feel like you're walking (or standing) on a cloud. And finally, both shoes are designed with a lightweight ergonomic sole that makes them super light on your feet. Available in extended widths ranging from narrow up to extra extra wide. Shop Lava Shop Francis Why do your feet hurt after standing for a long time   Even when you stand still, your feet and leg muscles continue to work because they need to constantly adjust to the surface so that your body keeps its balance and stability.  This may surprise you, but standing still can actually be harder on the legs and feet than moving around or walking. Since the muscles never get a break - compared to walking, for example, where the muscles get some rest as the legs alternate - this specific muscle function can cause significant foot and leg fatigue. In addition, when you stand in one spot for prolonged periods it interferes with the ability of the blood to move back up the legs after delivering oxygen to the feet. The blood starts to pool in the feet and lower legs, causing swelling and pressure on the tissues.  The strain on the muscles, swelling, and pressure on surrounding tissues are the reasons you feel pain after prolonged standing. How to protect your feet while standing at work   There are a few tricks you can try to prevent or decrease the effects of prolonged standing. Shift your weight from one foot to the other to give your muscles some rest. Place one foot on a small stool and alternate your feet, to distribute the weight load on the legs.  Wear compression socks to improve blood circulation in your feet and legs.  Wear supportive shoes, preferably with orthotics, to help align the feet, legs, and body, so that the leg and foot muscles don’t have to work so hard.   How do you keep your feet from hurting when standing on concrete?   Concrete and other hard surfaces can put pressure on the foot and especially the plantar fascia - the ligament that supports the muscles and arch, and runs under the arch, connecting the heel bone with the base of the toes - causing it to swell, which can cause heel pain.  Throw in the painful effects of prolonged standing and you have the perfect recipe for significant foot and leg pain. The problem with your current shoes   There can be several reasons why your current shoes aren’t providing the comfort you need for long days on your feet. They flex too much, or not in the right places. A shoe that flexes where the foot won't, or a foot that needs to flex where the shoe doesn’t, is a recipe for disaster in terms of both immediate and future foot problems. You need a shoe that flexes with your foot in all the right places, but not too much. If you can twist the shoe or do a 90-degree bend, then it probably doesn’t have enough support. A shoe that flexes in the right place supports the natural movement of the foot, making it easier to walk while providing adequate motion control.  They are too rigid. Support is important, but a shoe that is too rigid in the sole or upper can lead to blisters, excessive swelling, bursitis and pain in the achilles tendon. A shoe that is rigid will make walking more difficult and overwork the joints and muscles, and that can ultimately lead to injuries. Flexibility and support are crucial. No orthotic footbed. Shoes with just a flat insert are not going to provide the necessary support and cushioning needed for long days on your feet. Only an orthopedic insole will support the arch and relieve potentially painful stress on the foot. Orthotic inserts will also align the body and help you stand (and walk) without your ankles and feet rolling inwards. Upper materials. Shoe uppers made from inadequate materials that don’t hold the foot in place, and ones that aren’t able to stretch with your foot, will only add more pressure to the feet and cause discomfort, pain, and potential foot problems. You need a shoe that is designed with materials that will provide stability but will also be flexible enough to accommodate swelling after long hours on your feet. Opt for flexible materials such as fabrics or soft leathers that will conform to your foot shape.  The wrong width. A narrow width and pointy shape will cram your foot and especially your toes into a space that is just too small for them, meaning increased pressure on the feet. This can lead to bunions, hammertoes, corns, and calluses, and also aggravate existing foot conditions. When your toes don't sit in the proper position, they also don't function as they should, which translates to issues with gait (the way you walk). Shoes with a wide toe box that is also round in shape provide the most comfortable fit. Materials that don't promote breathability. If your shoes aren’t constructed from the right materials they won’t provide the adequate airflow your feet need and without that cooling effect, sweating becomes an issue. Sweaty feet can lead to odor, bacteria, and fungus, which can aggravate and contribute to future foot issues. Shoes that breathe are critical for long hours spent on your feet, both for foot health and comfort at the moment.  

For some people, eliminating 100% of their foot pain is not always possible with just wearing good and proper fitting shoes, no matter how great they are.  So, what are other measures you can take in order to feel great on your feet and find relief? This is where orthotic insoles, also known as shoe inserts, can help.  There are two types of orthotics - custom or over-the-counter.  Custom orthotics are made to order to the exact shape of your foot and foot ailment. Over-the-counter types can be bought online in shoe stores or pharmacies.  In this blog, we will focus on over-the-counter orthotics. At first glance, an orthotic insole looks like the footbed inside your shoes. However, make no mistake, most of the shoes on the market have a flimsy and thin footbed that doesn’t even come close to a real orthotic.  With today’s advanced technologies and state-of-the-art materials, orthotic insoles have come a long way and can cater to almost any foot problem, fit in any shoe, suit any activity and come in a variety of price points to fit even the conscious spender.  Let’s explore the role of the orthotics, the different types (and there are hundreds!) and what features to look for when purchasing a pair. Best Orthotic Insoles for Women & Men OFG Orthotic Insoles  This orthotic works for most shoes and foot conditions. It provides mild arch support that feels great under the foot, and heel to toe cushioning, and is best suited for shoes with removable insoles.  This orthotic also includes a bonus Arch Booster, which, when placed under the insole, enhances arch support and reduces pressure at the heel and ball of the foot.  Forefoot thickness is ¼” and these orthotics are available in sizes 5 to 12 for women and 7 to 15 for men, while half sizes are also available, so everyone can find a suitable size.  The antimicrobial top layer fabric helps keep the foot dry and odor free.  This is the best insole for walking and everyday activities and it will support and comfort your feet from morning till night. Shop OFG for Women Shop OFG for Men ¾ Length Orthotic Insoles     This unique orthotic fits well in shoes where the footbed is not removable and the shoes are medium and wide width.  While this orthotic provides support to the heel and arch, the toes are free. The supportive shell and foam padded heel seat under the heel work wonders for heel pain and plantar fasciitis, thanks to the unparalleled protection it provides to the fascia and heel.  These highly durable orthotics are very versatile and can be used in almost any shoe type.  Shop ¾ length for Women Shop ¾ length for Men BioSole Gel Dress  Insoles that were specifically designed for women who wear high-heels, ballet flats and other dress shoes with a narrow shape, no extra depth and footbeds that are not removable, making it tough to fit regular orthotics.  This unique orthotic is 3\4 in length and provides anatomical arch support, comfort and pain relief, so wearing heels will feel like you’re wearing sneakers! In addition, the EVA cushioning provides protection for bunions and the lateral side of the foot, and the polyester mesh lining makes sure the feet stay dry and cool.  Available in sizes 5 to 10. Shop BioSole Gel Dress for Women Do orthotic insoles really help? Yes, orthotic insoles keep the foot in its neutral position by providing optimal arch support, preventing over pronation and aligning the foot with the body.  When the body is aligned, the feet, legs, hips and back fall into place, foot pain decreases and the foot and body are less prone to injuries and problems.  Note that good and effective insoles are made from high quality materials that are able to distribute shock forces, prevent them from moving up to the legs and back and provide cushioning, thus softening each step and protecting the foot. How do I know if I need orthotic insoles? Everyone can benefit from wearing orthotics.  If your feet are healthy, you can wear orthotics to prevent both foot and body injuries and future foot problems. If you have a specific problem, orthotics will often be a part of a more comprehensive treatment plan for foot, leg or back conditions, pain or discomfort.  Normally, the goals of such treatments include: Aligning foot and body. Correcting biomechanical foot flaws. Reducing risk of injury. Providing support to the foot. Allowing the foot to function better. Here are some signs that you may need orthotics: You have foot pain. Your feet are swollen. You have heel pain. You have flat feet. You have high arches. You tend to fall and have balance issues. Your shoes wear unevenly. You have a diabetic foot. You have foot conditions such as hammertoes, bunions, plantar fasciitis and more. How do you choose an insole? Orthotics serve many purposes. Some are designed for those who have no foot issues and just want to get comfort and support in their shoes.  Other orthotics are geared for an activity and are constructed with the action of the activity in mind. For example, running orthotics focus on energy return, sock absorption and lightweight materials; while orthotics for hiking need to offer much stability, support and cushioning for difficult terrain.  And then there are orthotics that serve to combat a specific condition, such as diabetes, plantar fasciitis, knee pain and so on. For example, a diabetic orthotic should be constructed with special materials to protect the sensitive foot, which has lost sensation, and offload pressure from specific hot spots.  Here’s what you need to know when you choose your orthotics.   Arch Support. Orthotic insoles usually have one main thing in common and that is their arch support. This can vary, with some having more defined arches than others.  Since feet come in all shapes and contours, such as flat feet, high arched feet and everything in between, it is important to purchase one that fits your specific foot shape.  The best arch support insoles will support the plantar fascia ligament, which connects the heel bone to the base of the toes. The orthotics should keep the foot in a neutral position to prevent it from rolling inwards while you walk, and align the body from the ground up. This helps prevent injuries and ensures the body is moving correctly and biomechanically. This is important because proper biomechanics affect many different parts of the foot, such as alignment of the big toe joint, knees, hips and lower back. When dysfunctional, it can lead to various foot conditions, such as bunions, plantar fasciitis, heel pain, morton’s neuroma, metatarsalgia and more.  Cushioning. Our feet want to experience cloud-like comfort. Cushioning can be achieved by either the type of materials used or the number of layers an orthotic has. Thanks to the cushioning effect of orthotics, your feet will be protected from the hard surfaces you step on and impact forces will be evenly distributed along the foot for a smooth stride.  Materials. Orthotics can be constructed from rigid materials or squishy ones and the materials selected determine the purpose of the orthotic.  Hard materials generally hold up better and provide more control.  Soft materials provide much energy return, disperse shock forces and cushion the foot. They have the ability to offload pressure points when they conform to the exact shape of the foot over time.  Many orthotics are made from a combination of soft and hard materials to create an effective orthotic.  Where the materials are placed also plays an important role. A thick layer of gel or foam pad placed in the heel area at the bottom of the foot is essential for protecting a thinning fat pad due to years of activities, while extra cushioning in the forefoot area is great for providing relief from excess pressure on the ball of the foot.  Top cover. The material that comes in direct contact with the foot is the top cover. Innovative technologies are used to create surfaces that prevent the buildup of bacteria, fungi and odor, and wick moisture away from the foot. This promotes a healthy foot environment, particularly for sensitive feet that have lost sensation from diabetes or neuropathy.  There are even orthotics lined with fur that can fit in boots and help keep feet cozy and warm!  Rearfoot. There are a few different types of rearfoot constructions. However, for most people a cupped heel is the best option as it hugs the heel, providing stability and cushioning to the fat pad, reducing pain in the heel area. Forefoot. Does the orthotic have metatarsal support in the front of the foot behind the toes? The best insoles for metatarsalgia are designed with thick cushioning in the forefoot to help deflect stress from the painful area and provide much needed shock absorption.  Thickness. Depending on the type of shoe you have, the footbed can either be pulled out or is glued to the inside. This will determine the type of orthotic you can insert.  If the footbed cannot be removed, a thinner orthotic is needed to fit a shoe with little or no extra depth. This will ensure your feet still feel comfortable with the added thickness.  If the footbed can be removed, the shoe can probably accommodate a thicker orthotic. The thickness also defines the cushioning as described above.  Length. Orthotic insoles can be categorized to full length or ¾ length.  A full length orthotic extends from the heel to the end of the toes – the full length of the shoe. A ¾ length orthotic usually extends to the ball of the foot area.  Which one you choose depends on whether your shoe has a removable footbed or not. For example, pumps or ballet flats have a narrow shape at the forefoot and do not have a footbed that can be taken out. This creates a tight space and a shorter orthotic is needed.  There are many brands out there that offer good orthotics, but to make it easier for you we have highlighted some of the best insoles for women and men. 

If you’re looking for a new pair of sandals this summer, you may be paying attention to the most popular styles, hoping they will also have the added feature of comfort.  While there is a lot to consider in terms of style, whether it be color or upper design, there is even more to consider when it comes to comfort and how well the sandals fit your feet. Although most conventional brands don’t focus on comfort features, which makes finding good fitting sandals quite difficult, luckily, there are sandals that check both boxes - fashion and practicality: orthopedic sandals.  To make it easier for you to find these custom-designed shoes, we listed our picks for the best 5 orthopedic sandals for women this year.  The sandal styles we picked are cute and can pretty much pair with any outfit, but most importantly, they will keep your feet comfortable and protected from foot and back problems that can occur during increased outdoor activities in the summer months. Our Picks for the 5 Best Women’s Orthopedic Sandals #1 The most comfortable sandal for walking: Malibu The quarter strap design offers the most foot support holding the foot in the back and front.  These quarter strap sandals are perfect if you’re looking for a comfortable, supportive sandal with an extra airy design. The recently redesigned outsole is now made with special rubber and unique tread design that increase traction and grip, allowing you to feel confident on any surface. These open-toed sandals have ample adjustability with three straps across different areas of the foot: The forefoot strap incorporates stretch and can accommodate bunions and hammertoes by gently stretching and conforming to the unique foot shape, without applying further pressure. The middle strap is an innovative two-way strap system that enables you to open and close the sandal from either the inside or outside of the shoe. This creates a wide opening for easy on/off wear. It is also convenient for those who have trouble bending down to reach the outside of the shoe. And of course, the strap allows you to adjust the fit according to your particular instep. Narrow feet and feet with low insteps can shorten the straps even more by replacing them with the extra shorter tabs included. The heel strap is cushioned, soft and stretchable, allowing you to adjust the grip around the heel to prevent slippage, perfect for feet with a wide forefoot and narrow heel. On the flip side, the strap can be loosened to accommodate AFOs and braces that require more space, making them the best sandals for AFOs and braces.   The Malibu style features an orthotic insole designed to alleviate heel pain and plantar fasciitis, while supporting the arch and the ball-of-the-foot. For those who need additional arch support, an Arch Booster is included and can be placed under the orthotic insole to further enhance support. The Malibu sandals are available in wide and extra wide widths too. Shop Malibu Sandals #2 The best sandals for arch support: Clio   With their soft and thin toe-post and advanced Orthofeet technology, the Clio toe-post sandals offer the ultimate solution for women looking for arch support without compromising on style.  The Clio flip-flop style sandals feature premium orthotic insoles with anatomical arch support that makes walking that much more comfortable. In addition, this advanced feature improves the alignment of the foot and body for better posture and together with the firm heel counter, also improves stability.  The Ortho-Cushion system features an ergonomic sole with mild rocker design that propels the foot forward, so you can expect to feel like you’re walking on a soft cloud. The added bonus of these toe-post sandals is that they have a strap on either side of the foot that allows you to fully customize the fit for a better grip, while the rubber outsole prevents slippage and allows you to walk freely.  The soft straps are padded with foam and are ideal for sensitive feet with diabetes, neuropathy and arthritis, while the thin and equally soft toe-post prevents irritation and blisters between the toes.  Finally, the Clio sandals are available in a wide range of widths, including wide-width, and come in two colors: brown and black.  Shop Clio Sandals #3 The best sandals for older women: Laguna Slip into cloud-like comfort with the Laguna sandals, a fisherman style that keeps your toes out of sight and offers additional protection with plenty of space in the forefoot for those that have bunions, hammertoes and swollen feet.  These sandals are designed to support the foot on long walks, absorbing shock forces and decreasing stress and strain on your body, so you can continue to be active pain free. Innovatively designed with a removable anatomical orthotic insole, they will support your arch, cradle your heel and provide the ultimate cushioning from heel to toe.  The Laguna sandals will also correct your gait and prevent your foot from rolling inwards when you walk, making them the best sandals for those who struggle with overpronation. A completely seam free interior offers gentle contact against the skin and eliminates rubbing and blisters. Every part of this sandal features thick interior padding that gently protects sensitive feet and is an optimal choice for neuropathy, diabetes and arthritis.  The bungee cord and heel strap, together with their stretch fabric uppers, offer a customized fit, which accommodates all types of feet, including swollen, narrow and feet with different insteps. A closed back and heel counter provide extra coverage, prevent heel slippage and are perfect for those with a narrow heel. Laguna is available in a peach, gray and blue and in standard, wide and even extra wide widths.  Shop Laguna #4 The best sandals to wear for plantar fasciitis: Amalfi The Amalfi leather sandals are both flattering and unbelievably comfortable, featuring lightweight cushioning soles and orthotic insoles with multiple cushioning layers that prevent shock forces on the heel, thus reducing plantar fasciitis symptoms. The Ortho-Cushion system also helps to alleviate pain on the foot, knees, hip and back.  With plenty of straps to adjust the fit and an extra wide (2E) option means there is no pinching and no foot spillage, which means the, Amalfi sandals are perfectsandals are also the perfect sandals for wide feet. By easily adjusting the three forefoot straps and the two-way strap (a total of 5 adjustable straps!), you can effortlessly make sureadjust the sandals to the right fit for you just right. This works perfectly for a wide range ofany foot shapes. So, if you happen to have any combination, such as a bunion and narrow instep or vicevise versa, you can achieve a perfect fit.  The two-way strap system enables fastening and unfastening on both sides of the sandals, which makes it much easier to put them on and take them off.  The sandals also feature soft straps with extra foam padding that prevent irritation and provide superior comfort for sensitive feet. Ready to walk comfortably in style? All that’s left for you to do is to choose the Amalfi you like best: black or camel.  Shop Amalfi Sandals #5 Best orthopedic sandals for back pain: Hydra The beautifully designed Hydra sandals, which are available in blue, gray and brown, feature state-of-the-art technology that eases back pain and many other foot ailments. The advanced orthotic insoles offer anatomical arch support that re-aligns the foot, leg and back posture by preventing the foot from rolling inwards, while the cushioning soles soften every step and absorb much of the shock, preventing it from reaching the back.  In addition, to help control overpronation the sandals feature a firm heel counter and wide soles that also improve stability.  The foam padded leather upper protects the feet from irritation and enhances comfort even further, and the two adjustable straps (strap across the toes and instep) and two-way strap system allow you to fully customize the fit and to effortlessly put the sandals on and take them off.  Customizing the fit holds the foot properly in place and this offers stability and helps keep the feet and body in a neutral position, minimize pressure on the joints and prevent or ease back pain. If you need enhanced arch support, you can add our Arch Booster under the orthotic insoles and improve the alignment of the leg and lower back all the more.  Hydra is made with soft suede upper, giving it a refined classy look that is suitable for everyday or special occasions.  Shop Hydra Sandals How Should I Choose the Best Orthopedic Sandals for Women? When you start shopping for a new pair of orthopedic sandals for women, it’s important to know what features will make all the difference.  What type of footbed do they have? Most shoe companies only include in their shoes a simple and relatively flat footbed that does not even classify as an insole. Orthotic insoles are completely different and are designed to help alleviate pain associated with diabetes, plantar fasciitis, bursitis, arthritis, flat feet and other common foot conditions. With no exception, all women’s orthotic sandals should also have these orthotic insoles built in. Is there a break-in period? Most shoes that are not orthopedic shoes or are not designed with advanced comfort features are likely to have a break-in period until your feet adjust to them. Make sure you keep this in mind if you are planning on wearing new sandals out and about in the first few weeks. However, if you are purchasing a pair of orthopedic or orthotic sandals, a break-in period will not be necessary and you can start wearing the sandals from day one. What width are the sandals? Since most sandals are only manufactured in one width, usually medium, many of us unfortunately end up wearing something that is too narrow for our feet. This is not only uncomfortable but can lead to many painful foot problems over the long run. If you don’t know what width to purchase, you can get measured in a full-service comfort shoe store that usually offers this service. For the growing number of people purchasing online, many online retailers share a sizing chart with measurements as well as include fit information for specific footwear. Adjustability features? Straps, laces and elasticized cords are extremely important if you want to customize the fit to your specific foot type. The more adjustable options a sandal has, the more comfortable your feet will be. Closed-toe or open-toe? Decide whether you want closed or open-toed sandals. Open-toed sandals will have more breathability and will be more comfortable in extra hot conditions. However, closed toe sandals are a great option for those who need added protection for sensitive feet or might not feel comfortable showing their toes and feet. Closed toe sandals are also good for more rugged and adventurous activities. Are they waterproof or slip-resistant? These features are extras but can be important depending on the type of activity you will be doing. Which sandals can you wear with orthotics? Sandals can sometimes be tricky to use with custom orthotics, since they generally have an open upper design and one piece footbed that prohibits the insertion of a custom insert. However, there are a few brands out there that offer sandals with a unique design, making them orthotic-friendly. Look for ones that have: Adjustable forefoot and back straps, because they allow you to customize the fit of the sandal to the orthotics and the depth and width of your feet.  Extra depth and removable insoles are key. Your sandals will feel very tight (not to mention odd looking) if you need to place a custom orthotic on top of an existing footbed. Plus, they won’t stay in place if the sandal is an open toe style. Sandals with removable insoles will allow you to insert your own and offer a comfortable fit.  Closed toe (preferably) that can hold the orthotics in place. Closed toe sandals have a construction that is similar to shoes and can more easily accommodate custom orthotics.  Can sandals cause heel pain? Wearing the wrong type of sandals can cause many issues, including foot and heel pain, and even lead to foot problems. This is usually because most sandals are designed with a flat, thin and non cushioned footbed.  Normally, heel pain is associated with conditions such as plantar fasciitis, caused by an inflammation of the ligament running along the bottom of the foot, and flat feet, where the arches on the inner side of the feet are flattened.  In both cases, the best solution is sandals that offer good arch support and cushioning. This can be achieved by wearing sandals that have built in orthotics with a defined arch, in addition to thick padding that runs along the entire length of the sandal. Why are my current sandals so uncomfortable? Most footwear companies just don’t focus on advanced quality features so their sandals may feel thin, flat, and uncomfortable. When the biomechanics of the human body Is not taken into consideration in the design of shoes and sandals, they will lack adequate support and will start hurting your feet over time. Sandals should include orthotic insoles, a cushioning footbed, a sturdy sole, made from durable and breathable upper materials and be available in wide widths to accommodate different foot types. If you have sensitive feet or a specific foot conditions such as diabetes or arthritis, other features will be essential to keep your feet healthy. Seam free linings, extra depth, and padded interiors are a few examples. A good pair of shoes and sandals would mean that that you don’t even realize they are on your feet!

Foot problems are a natural part of the aging process. They arise from the normal daily wear and tear of joints as well as thinning skin that becomes more fragile due to dryness and a loss of elasticity. We typically begin to see foot problems in our 40s and 50s, with some of the problems getting more severe or numerous as we age. Below is a list of the most common foot problems seen when we age, as well as a look at some treatment options for each condition. 1. Arthritis   Arthritis is often a reality of aging. Osteoarthritis is what we think of as wear-and- tear arthritis: that inevitable consequence of years of stress on the joints. The ankle joint, subtalar joint, and the big toe joint (first MTPJ) are three joints that frequently develop arthritis. Symptoms associated with and hammer toes and bunions may worsen over the time due to the progression of arthritis within those toe joints. Another joint problem that can develop in older adults is gouty arthritis. Gout is a metabolic disease that often manifests as intense arthritis symptoms at the big toe joint. 2. Circulatory Changes and Foot and Ankle Swelling   One of the most common foot and ankle problems associated with aging is swelling. The cause of the swelling can be elusive, especially if it's not associated with an injury. Leg vein problems are a common cause of swelling and usually occur in a single limb at a time. Cardiovascular disease, certain medications, and hormonal changes are possible causes of swelling that occur in both limbs. 3. Bunions   Bunions are a result of years of added pressure on the balls of the feet that forces the toes out of alignment and eventually causes the big toe joint to stick out.This creates a not only unattractive bump, but a painful one as well. Women who wear pointy-toed shoes frequently and for a long period of time commonly suffer from this foot problem. Treatment options vary depending upon the severity of the bunion and the amount of pain it causes, but include switching to roomy shoes with a wide toe box such that alleviate pressure on bunions, using OTC non-medicated bunion pads, taking pain medication, applying ice to the bunions after a long day of standing, wearing padded inserts, and as a last resort, surgery. 4. Hammertoes   Hammertoes are a deformity of the toe in which the muscle or ligament surrounding the toe joint is imbalanced. This causes the middle joint of the toe to bend and get stuck in a claw-like position.The bad news is that without proper treatment, hammertoe will get progressively worse and might require surgery to fix it. The good news is that it can be treated with simple exercises such as picking up marbles with the afflicted toe, stretching the toe manually several times a day, and wearing footwear with low heels and a deep toe box, like Orthofeet shoes for hammertoes that are designed with special technology that helps alleviate the problems caused by hammertoes. If the pain gets very sever, your podiatrist can use a cortisone injection for pain relief. Surgery is the last option and is only considered when the hammertoe cannot be corrected non-surgically. 5. Morton’s Neuroma   Morton’s neuroma is caused by a thickening of the tissue around a nerve leading to the toes. Neuromas most often appear between the 3rd and 4th toes and can be extremely painful. Severity of symptoms will determine treatment, such as orthotic insoles with arch supports and shoe pads to help reduce pressure on the nerve, steroid injections, and as a last resort, surgery such as decompression surgery or removal of the nerve.  6. Heel Pain   Heel pain is another common foot problem that generally begins in the 40s and 50s. One of the most common causes of heel pain, plantar fasciitis results from inflammation of the thick strand of tissue running along the bottom of the foot that connects the heel bone to the toes. It may also correspond with an increase in physical activity or a change in footwear. Initially, the pain starts off in the morning but then passes fairly easily. As the condition worsens, every step can become painful. Treatment options include anti-inflammatory medication, icing and stretching the heel, physical therapy that stretches the plantar fascia and Achilles tendon, steroid injections, orthotic inserts, or orthotic shoes. 7. Calluses  Calluses, which are not to be confused with corns, are a result of too much pressure or friction on the bottom of the foot. Ill-fitting shoes are a common culprit for this foot problem. Frequently wearing shoes or sandals without socks can also cause calluses. Generally, calluses are treated by gently scraping and/or trimming the build-up of hard tissue. Wearing properly fitted, supportive shoes with good shock absorbing soles can also help alleviate pressure on the calluses and prevent future build-up. 8. Corns  Unlike calluses, corns usually form on the top of the feet or toes over a bone or joint. Corns are typically dense and have even greater thickness at their center. They can cause discomfort and make walking or running with shoes uncomfortable. There are several different types of corns, but most can be treated in the same way. Treatment options include wearing better fitting shoes such as shoes with a wide toe box to minimize pressure on toe joints, using moleskins to cushion the sore and reduce direct friction on the skin, wearing good orthotics, which when fitted with the proper shoe, can help redistribute weight and alleviate pressure, trimming the thick areas of the corn (this should only be done by a professional) and as a last resort surgery. 9. Degenerative Diseases    Certain degenerative diseases, such as osteoarthritis can start to manifest in your 40s. Symptoms include pain, stiffness and tenderness in the joints accompanied by loss of flexibility and possibly a grinding sensation during movement. Osteoarthritis requires special treatment, so a doctor should be contacted as soon as possible.  10. Achilles Tendinitis    Achilles tendinitis is an overuse injury and most commonly occurs in runners who have suddenly started running longer distances and/or more frequently. “Weekend warriors” (middle-aged people who run, play tennis or basketball only on the weekends) also frequently get this foot problem. The pain is due to an injury of the Achilles tendon – the band of tissue connecting the calf muscles of the lower, back leg to the heel bone. The good news is that it’s fairly easy to treat. Anyone suffering from Achilles tendinitis should begin by reducing the activity levels and stretching and strengthening the calf muscles. Additional treatments include icing the area after exercising or when experiencing pain, elevating the foot to reduce swelling, taking anti-inflammatory medication and wearing shoes with a soft padded collar to relieve pressure on the back of the heel and alleviate pain. 11. Diabetes    With diabetes, risk increases with age and patients who have diabetes often experience neuropathy, or decreased sensitivity to pain. Consequently, injuries can go undetected and result in infection and a diabetic ulcer. In addition, poor blood flow and oxygenation to the legs can affect the healing process. It is critical that diabetics receive proper care for all aspects of their illness including diabetic neuropathy. The doctor may suggest special shoes designed specifically for the diabetic foot. 12. Nail Fungus    Fungal infections occur as a result of too much fungi under, in, or on the nail. Moist, warm environments are where fungi thrive. Fungal infections are most effectively treated with oral medication prescribed by a doctor. Topical creams are not usually recommended simply because they are rarely effective. For diabetics who have a nail fungus, it’s especially important to see a doctor, as a nail fungus can cause serious complications later on if not treated. 13. Clogged Sweat Glands or Parakeratosis    While perspiration is an important skin function that helps regulate body temperature, sweat glands that become clogged can cause problems. Parakeratosis is a general term applied to different skin conditions that block sweat glands. The bumps parakeratosis cause can sometimes be confused with corns, but they are two entirely different problems. The bumps created by this skin condition can make walking and even wearing shoes very painful. In addition, the lesions can later become cancerous if not treated. To treat parakeratosis, certain medications might be prescribed and the lesions excised. Managing the problem includes limiting sun exposure, washing your feet thoroughly and regularly and wearing soft, breathable shoes.