The Orthofeet Blog

If you have Morton’s toe it means that your second toe is longer than the big toe, which may cause you pain or discomfort in the ball of the foot. It can also be a challenge finding shoes that fit correctly.  Luckily, the right shoes can ease the pain and help avoid complications, such as Morton’s neuroma, plantar fasciitis and hammertoe. To help you find the right footwear, we’ve put together a list of recommended shoes for Morton’s toe. Let’s dive straight in. Best running shoes for Morton's toe Women’s Kita | Men’s Yari [product-tile="/products/kita-hands-free-black-black"] Why you’ll love it Smart slip-on technology eliminates the need to bend down Water repellent, breathable uppers Specifications Sizes: women 5-12; men 7-14 Widths: women B-2E; men D-4E Upper materials: stretch knit   These sneakers take footwear to the next level. The hands-free wear is made possible thanks to an innovative spring incorporated in the back of the shoe. When you insert your foot, the spring bends down and as soon as the foot is in place, it recoils to secure it. This means that when you put these shoes on, you do not need to bend down or even tie laces. Additionally, the wide and roomy toe box will accommodate your Morton’s toe, while the stretchable uppers will conform to your unique foot shape and create a pressure free fit.  You will walk more easily and painlessly in these sneakers, as several layers of cushioning with anatomical arch support absorb the shock every time your foot hits the ground, and the ergonomic soles with mild rocker design help to propel the foot forward with less effort.    Best walking shoes for Morton's toe For men: Edgewater [product-tile="/products/edgewater-stretch-blue"] Why you’ll love it Fabric uppers stretch to fit Rubber outsole offers improved traction Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretchable fabric   Made with breathable flexible fabric that stretches to fit and takes on the shape of your foot, even as it swells during the day, the Edgewater sneakers make walking an enjoyable, pain free experience.  The unique shape of the forefoot is round, wide and tall, comfortably accommodating your Morton’s toe. The cushioning insole is extremely supportive and the rubber outsole strengthens road grip, offering improved stability when you walk.  You’ll benefit from the extra depth design that spans from the heel to toe, creating a roomier fit for the uneven toe length.  The premium orthotic insoles with advanced arch support ease pain across your foot and all the way up to your knees, hips and lower back. The soft and smooth interior comes with extra foam padding to avoid irritation and offer soft contact with sensitive skin.   For Women: Coral [product-tile="/products/coral-stretch-knit-blue"] Why you’ll love it Perfectly marries style with function Breathable, antimicrobial materials Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   The Coral sneakers are not only stylish and available in 9 different colors, but also the best shoes for any high or low impact activity - the perfect combination of form and function. Any pressure point in your feet will be protected thanks to the stretchable uppers that move with your foot and shape according to its shape, just like a custom shoe.  On the bottom, the EVA midsole, together with the air pocket under the heel, cushion and protect your feet and body from impact with every step.  In addition, there are two features that make the Coral feel very lightweight on your feet. The first is the materials the shoe is made of and the second is the ergonomic sole, which literally propels your foot forward with little effort, making walking much easier.    Best hiking shoes for Morton's toe For men: Hunter Black [product-tile="/products/hunter-black"] Why you’ll love it Rubber toe guard Waterproof leather uppers Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft leather   This is probably the best boot for hiking. In fact, this is probably the best boot for anyone (even with major foot conditions!) and anything, including spending lazy days at home or in your backyard. The reason that the Hunter Black is such a versatile boot is that it’s so incredibly comfortable.  The soft, leather waterproof upper keeps your feet feeling dry even when you step in puddles, while the rubber soft guard keeps your toes safe even if you bump into something and the wide toe box ensures your toes have enough room to spread naturally.  The interior is completely seamless to provide protection for sensitive skin, and the extra padded heel collar provides the heel and ankle cushioning with every step.  To sum it all up, there aren't many boots out there designed with this many features but still manage to be super lightweight.   For Women: Dakota Blue [product-tile="/products/dakota-blue"] Why you’ll love it Rubber lug outsole Waterproof membrane Specifications Sizes: 5-12 Widths: B-2E Upper materials: water sealed leather   Hiking can be tough on a Morton’s toe, but not with this pair of stylish hiking boots.  The Dakota boots are able to provide exceptional grip and stability for outdoor activities thanks to the rubber lug outsole - a sole with a deep indentation pattern design used in many sport and work shoes.  The high quality, water sealed leather uppers, as well as the gusseted tongue, seal out water and at the same time allow moisture to escape, keeping your feet dry and healthy.  The boots also feature an orthotic insole with anatomical arch support and a cushioning heel pad that helps to distribute pressure evenly across the foot. This can help alleviate the discomfort associated with Morton's toe and provide added support and stability when walking or hiking. Additionally, the non-binding design helps to prevent pressure points and promote circulation in the foot. Does Morton's toe affect shoe size? Yes, Morton's toe can affect shoe size, as the longer second toe may require a larger shoe size and a unique shoe design to accommodate it.  When shopping for shoes, it's important to find a size, width and depth that fit comfortably and provide enough space for the toes to move freely.  In some cases, people with Morton's toe may need to size up to accommodate the longer second toe, while others may find that they can still wear their usual shoe size with some adjustments, such as wearing shoes with a wider toe box or adjusting laces or straps to reduce pressure on the ball of the foot. Here are other features you should look for in shoes if you have Morton's toe. By the way, this list can also be helpful if you’re looking for shoes for morton's neuroma: Wide toe box. A wide and deep toe box can properly accommodate your longer second toe. Arch support. Good arch support distributes the weight of the foot more evenly and reduces pressure on the ball-of-foot. Cushioning. Good cushioning in the insole and midsole can help absorb shock and reduce impact on the ball of the foot. Adjustable fit. Adjustable straps or laces can help you achieve a better fit and reduce slipping or rubbing. Low heels. Avoid shoes with high heels, as they can shift the weight forward and increase pressure on the ball of the foot. Ergonomic sole. A mild rocker bottom design facilities foot motion and minimizes joint movement.  Real user experiences  "..I love this shoes, the toe are has so much room, which is great for my Morto's toe..." Laurem Marems "...I have Morton's Toe neuroma and I am pleasantly surprised by the comfort and support these shoes provide..." Joel Tilson "...At 6'4'', size 15 Morton's Toe and slightly wider foot, finding comfortable shoes was a challnge until I found these..." Samuel King  

Slip-on shoes go all the way back in time to around the 17th century, and they’ve been popular ever since.  The popularity of slip-on styles is not surprising. Thanks to their easy on/off design, they do not require one to fumble with ties and laces. However, because of this design, more often than not slip-on tend to lack proper support and motion control that is essential to maintain healthy feet.  Luckily, today there are many options for slip-on shoes that do much more than simply providing easy wear! Here, we handpicked some of the best slip-on shoes and then set out to answer the most frequently asked questions about this shoe type. Best slip-on shoes with arch support  Women’s Kita | Men’s Yari [product-tile="/products/kita-hands-free-shoe-rose"] Smart hands-free wear  Water repellent, breathable uppers Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   These sneakers are undoubtedly the best slip-on options for individuals in need of exceptional arch support, and are thoughtfully designed to provide optimal comfort and stability. So much so, that many consider them the best walking shoes for women (and the best walking shoes for men, naturally). Both the Kita and the Yari sneakers feature an innovative hands-free design that eliminates the need for laces or bending over. They have been specifically crafted to improve the lives of individuals facing mobility challenges and foot conditions, and for people who are constantly on the go. The revolutionary hands-free shoes feature a discreet spring mechanism in the back section. As the foot enters the shoe, the rear portion gently descends, allowing the foot to be easily inserted, then promptly rebounds and securely embraces the foot. In addition to their convenient slip-on design, both the women's Kita and men's Yari shoes prioritize arch support. They are equipped with orthotic insoles, which are specifically engineered to provide excellent arch support and enhance overall foot comfort.  The anatomical arch support helps alleviate pressure on the feet, reducing discomfort and promoting proper foot alignment. This feature is particularly beneficial for individuals with high arches or conditions like plantar fasciitis, but also for anyone who prioritizes foot health. Furthermore, these shoes are designed with a wide toe box, allowing the toes to move freely and spread out naturally. This spacious toe area helps prevent cramped toes and provides additional comfort.  The lightweight sneakers are made from stretchable, breathable and water repellent materials that allow air flow to stave off liquids and foot odors and infections, while hugging the feet without cramming them in. The relaxed yet secure fit also contributes to the overall stability of the shoes. Last but not least, the soles are slip-resistant and offer excellent stability, which is perfect for a wide variety of individuals - from seniors and professionals, to joggers and hikers.   Best slip-on dress shoes Women’s Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Comfort meets style Supple leather uppers Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: leather   The Chelsea shoes combine comfort, style and functionality.  These shoes are designed with a quality orthotic support system that provides outstanding arch support, cushioning and anatomical alignment, making the Chelsea shoes an excellent choice for individuals with a wide variety of foot conditions. Another notable aspect of the Chelsea slip-ons is their exceptional comfort. They are crafted with premium materials, including soft, supple leather that offers a comfortably relaxed fit.  The shoes feature a spacious toe box that allows the toes to spread naturally, reducing pressure and alleviating issues such as bunions and hammertoes, and accommodating swollen feet. Additionally, the interior of the shoes is lined with a seamless, padded fabric that prevents irritation and enhances overall comfort. In terms of convenience, the slip-on design of these shoes is a true asset. They offer effortless on and off, saving you time and effort. This ease of use makes them an ideal option for those who have difficulty tying laces or bending down to put on shoes. Thanks to two adjustable straps, you can also customize and secure the fit of the Chelsea. Style is not compromised with the Chelsea shoes and their design can easily transition from casual to more formal occasions. Whether paired with jeans, dress pants, or skirts, these shoes effortlessly elevate one's style while providing the comfort needed for all-day wear.   Men’s Lincoln Center [product-tile="/products/lincoln-center-585-black"] Why you’ll love it Seam free lining Adjustable strap for the perfect fit Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   The Lincoln Center slip-on dress shoes are an exceptional choice for those in need of a comfortable and convenient option.  Specifically designed for comfort that doesn’t compromise style, this shoe prioritizes foot health from the upper to the sole. With its classic style and high-quality cushioning, the Lincoln Center will keep your feet feeling supported and at ease throughout the day. These dress shoes come complete with a hook-and-loop adjustable strap across the top of the foot, allowing for easy adjustments to achieve the perfect fit.  The soft leather upper of the shoe offers a non-constricting fit while avoiding any added pressure on sensitive areas such as bunions, hammertoes, or swollen feet.  In addition, this shoe is crafted with a seam-free lining and extra foam padding, providing a smooth and soft interior that prevents rubbing and irritation. This is especially beneficial for people with swollen or diabetic feet. In terms of support, the Lincoln Center shoe doesn't disappoint. It features an anatomical insole that provides excellent arch support and a deep heel seat, promoting proper foot alignment and reducing strain on the feet.  The shoe is designed with a lightweight cushioning sole and a mild rocker, which not only enhance stability but also help propel the foot forward as you walk. Furthermore, the ergonomic sole boasts exceptional shock absorption properties, effectively alleviating heel pain and ensuring a comfortable walking experience.   Best slip-on casual shoes Women’s Shelly [product-tile="/products/shelly-leopard"] Why You’ll Love It Accommodates any foot shape Water-repellent suede for added durability Adjustable strap prevents slippage Specs Sizes: 5-12 Widths: Medium (B) – Wide (D) Upper Material: Water-repellent suede The Shelly casual shoe is a fantastic slip-on option, designed with both comfort and functionality in mind. These shoes offer a range of features to keep your feet supported and comfortable throughout the day. Slipping on the Shelly is effortless—simply open the instep strap, slide your foot in, and adjust the strap for a secure, personalized fit. For a more tailored feel, the included spacers can be placed under the insole, ensuring a snug and stable fit that prevents slipping. The Shelly is crafted with water-repellent suede, making it a great option for various weather conditions while maintaining a soft and stylish look. The padded interior ensures a pressure-free fit, while the wide toe box allows your toes to move naturally, reducing discomfort and friction. Inside, the moisture-wicking insole is anatomically designed to support your arches, keeping your feet comfortable even during extended periods of standing or walking. For those who need extra arch support, the shoe includes an optional arch booster for additional reinforcement. Underfoot, the lightweight, cushioned sole absorbs impact and pressure, reducing strain on your feet and joints. Whether you're out for a stroll or tackling a busy day, the Shelly shoe provides the perfect balance of support, comfort, and durability.   Men’s Zodiac [product-tile="/products/zodiac-511-black"] Why you’ll love it Advanced shock absorption capabilities Plush leather looks great, feels cozy Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather    These shoes are designed with meticulous attention to detail and incorporate several features that make them an excellent choice for individuals seeking convenience without compromising on elegance. Needless to say, the Zodiac casual shoes are incredibly easy to slip on and off, thanks to their convenient slip-on design. This feature is especially beneficial for individuals with limited mobility or those who prefer a quick and effortless shoe-wearing experience. There are no laces to tie or buckles to fasten, but there is an adjustable strap across the instep that allows you to customize the fit.  Additionally, the Zodiac shoes excel in terms of comfort. They are crafted with premium quality materials, including a soft, non-binding leather that ensures a plush and cozy feel throughout the day.  The shoes feature an anatomical orthotic insole that provides excellent arch support and cushioning, enhancing overall foot comfort. Moreover, the ergonomic design of the shoe helps alleviate pressure points, reducing discomfort and fatigue during extended wear. Another key aspect that sets the Zodiac dress shoes apart is their versatility. While they are primarily designed as dress shoes, they can seamlessly transition from formal to casual occasions.  These shoes are engineered with a wide toe box, allowing room for toe movement and preventing cramped toes. They also provide excellent arch support, promoting proper foot alignment and reducing the risk of foot conditions such as plantar fasciitis or bunions.  Furthermore, the lightweight, ergonomic sole of the Zodiac shoes helps absorb shock, minimizing impact on joints and enhancing overall foot stability. Best slip-on slippers Women’s Louise | Men’s Hudson [product-tile="/products/louise-beige"] Why you’ll like it Fully ventilated uppers Conforms to the contours of the foot Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   You can easily slide your feet into the Louise and Hudson slippers without the need for using your hands or bending down. This makes them incredibly convenient for individuals who may have limited mobility or dexterity in their hands. With stretch knit uppers, these slippers promote constant ventilation, keeping your feet odor-free and healthy even during the hottest summer months. The breathable material allows for airflow, preventing moisture buildup and maintaining a comfortable environment for your feet. While these slippers feature an open back, they also come equipped with an adjustable strap. This strap not only enhances the overall fit and grip of the slippers, but also provides extra stability and support to the foot. By easily adjusting the strap, you can ensure a snug fit, reducing the risk of slips and falls. This adjustable strap also accommodates changes in foot size or swelling that may occur during the day, ensuring a comfortable and secure fit at all times. The wide and roomy toe box of the Louise and Hudson slippers leaves enough room for your toes to move freely. This design feature reduces the risk of pressure points, blisters and irritation, promoting overall foot comfort.  Additionally, the slippers have a lightweight and comfortable design with a mild rocker bottom. This assists in walking with less effort and also helps reduce the risk of falls, providing added stability and support. Beware! Your feet will be so happy in these slippers that you may find yourself forgetting to take them off when you leave the house. [product-group-tile] FAQ Are slip-on shoes good for walking? Yes, slip-on shoes can be good for walking as they offer convenience and ease of use without the need for laces or straps.  However, it's important to choose slip-on shoes that provide proper support and cushioning to ensure comfort and stability during walking. Are slip-on shoes more comfortable? Slip-on shoes can be more comfortable for some individuals, due to their convenient design and ease of use.  However, comfort can vary depending on factors such as the specific shoe model, fit and individual preferences. It's important to choose slip-on shoes that offer arch support, heel to toe cushioning and a proper fit to ensure optimal comfort. Why do people like slip-on shoes? Some of the common reasons that people like slip-on shoes include: Convenience and time saving: Slip-on shoes are easy to put on and take off without the hassle of laces or straps, which also makes them a quick and efficient option. Versatility: Slip-on shoes come in various styles and designs, suitable for casual or formal occasions, providing versatility in footwear choices. Comfort: Many slip-on shoes offer a comfortable fit, often with adjustable straps or stretchable materials that adapt to the foot's shape. Accessibility: Slip-on shoes can be more accessible for individuals with mobility issues or those who have difficulty bending down to tie laces. Should slip-on shoes be tight or loose? As with any other shoe type, slip-on shoes should fit comfortably both length- and width-wize, neither too tight nor too loose to ensure your foot does not slide around.  Do you wear socks with slip-on shoes? It depends on personal preference and the style of slip-on shoes. Some people choose to wear socks with slip-on shoes, while others prefer not to. Do you size down for slip-on shoes? Not necessarily. As mentioned earlier, any shoe you wear should fit you properly to keep your feet healthy. Still, it ultimately depends on personal comfort and the specific brand or style of the slip-on shoes.  As with any shoe style, you should have at least ½” of space between the end of your longest toe and the front of the shoe. This extra room will give your toes plenty of wiggle room and prevent them from feeling cramped inside the shoe. Are slip-on shoes appropriate for business professionals? There are slip-on shoe styles available that are designed with a more formal appearance, such as loafers, flats or dressier options. It ultimately depends on the workplace dress code and the specific style of slip-on shoe being worn.

Whether you're navigating a bustling kitchen, a sleek hospital corridor, a rain-slicked sidewalk, or any other surface that might be slippery or uneven, the need for stability and safety is universal. Luckily, we live in an era when the innovation of slip-resistant shoes already exists, helping to keep you on your feet when it matters most. So, what are slip-resistant shoes, how do they work and who should consider making them an essential part of their everyday wardrobe? Here’s everything you need to know about the footwear that allows you to walk confidently and securely. What are slip resistant shoes? Non-slip shoes, also known as slip resistant shoes, are specially designed footwear engineered with traction-enhancing soles and a slip-resistant sole to provide better grip on various surfaces. They are essential for: People who work in environments where slipping or falling poses a significant risk, such as restaurants, hospitals, industrial settings, or any place with wet, oily, or otherwise slippery floors. Explore the best shoes for healthcare workers with slip-resistant soles if you work in a related field. Older people, are typically more prone to slips and falls. Be sure to find the best walking shoes for seniors to avoid falls.  Individuals working in environments with uneven surfaces, such as construction sites, or on slippery floors. Hikers, runners, and people who engage in other sports can benefit from improved grip and stability on various surfaces. Anyone seeking the peace of mind these shoes provide while walking or engaging in activities on their feet. What makes a shoe slip resistant? Slip resistant shoes are typically designed with a few key features:  Outsoles with tread patterns shoes feature outsoles designed with specific tread patterns or rubber compounds that increase friction and prevent skidding. These tread patterns on slip-resistant shoes are strategically placed to enhance stability. The materials used in safety footwear construction are chosen for their slip-resistant properties to provide better traction than a regular shoe, offering even on slippery surfaces. These shoes are often designed to resist water, oil and other liquids, reducing the risk of slips in wet or greasy environments. In some cases, slip-resistant shoes may adhere to industry-specific safety standards to ensure they provide the necessary protection for particular work environments rather than everyday footwear. How do you know if you have slip resistant shoes? You can tell whether or not your shoes are slip resistant with a few simple steps: Look at the sole. Begin by looking at the sole of the shoe. A telltale sign of slip resistant footwear is a sole crafted from some type of high quality rubber. These materials provide traction, better grip, as well as cushioning and durability. Slip resistant soles are also rounded at the edges instead of being completely flat, so that liquids don’t get caught underneath. In addition, the soles of slip-resistant shoes are often thicker than those of standard shoes, especially if they are intended for work purposes. This added thickness contributes to increased support and foot protection. Look at the Tread. Pay close attention to the tread on the shoe's outsole, which should consist of grooves forming a specific pattern on the bottom of the shoe. These tread designs, while sometimes visually appealing, are primarily functional rather than decorative as they provide a better grip on slippery surfaces than everyday footwear. Look for patterns featuring small hexagons, circles, or squiggly lines, as these designs enhance the shoe's slip resistance by preventing liquids from getting trapped under the soles. As a general rule, a smaller and more pronounced tread pattern indicates better slip resistance. Try the shoes. The most important step is how you feel while wearing the shoes, so test them and see for yourself if they are slip resistant. Walk on a hard surface, such as tile or polished concrete, to check how effectively the shoe grips the floor. If you have the opportunity, try stepping on a slippery or wet surface to see how the shoe performs in such conditions.During your test, pay attention to other factors as well: the fit, support, cushioning and overall comfort of the shoes. Remember that while slip resistance is crucial, comfort is equally important, especially if you plan to wear the shoes for extended periods. Read the product description. Although it’s last on our list, checking the product description or tag is actually the easiest way to work out if your shoe is slip resistant or not. Look for phrases like ‘slip resistant’. These labels indicate that the shoe has undergone rigorous testing to meet slip resistant standards.Most manufacturers will not claim their products as slip resistant without valid certification, as it can have legal implications for the brand. Who should wear slip resistant shoes? Slip resistant shoes are often associated with specific occupational environments where slippery surfaces are a potential hazard. These environments include professions such as chefs and other restaurant workers, construction workers, janitors, vet techs, and healthcare workers. In fact, studies have shown that high rated slip resistant shoes minimized slip incidences by 37% and the occurrence of falls resulting from slips by 49% among Britain’s healthcare workers. However, the benefits of slip resistant shoes extend far beyond these work settings, making them a valuable addition to anyone's wardrobe. These shoes are not just about safety, but also about convenience and even style, offering advantages that can benefit people in various aspects of their lives. Imagine a typical day where you're running errands, going to the grocery store, or simply walking down the street. Suddenly, you encounter unexpected hazards like puddles, ice patches, or spilled liquids. In such situations, slip resistant shoes can prove to be a lifesaver. They provide an extra layer of protection against slips and falls, reducing the risk of injury. In addition, research found that slip resistant shoes can help older people avoid falls and slips.  According to an article published in PubMed, “footwear influences balance and the subsequent risk of slips, trips, and falls by altering somatosensory feedback to the foot and ankle and modifying frictional conditions at the shoe/floor interface.”  The article goes on to state that a comprehensive review of the existing literature found that older people should consider wearing shoes with sturdy slip-resistant soles, as well as low heels, both indoors and outdoors to enhance safety.  The review also found that walking indoors without shoes or in socks and walking indoors or outdoors while wearing high-heeled shoes have been shown to elevate the likelihood of falls in seniors. Additional footwear design features like heel collar height, sol   What do Slip Resistant shoes look like on the bottom? There are three main visible design features of the soles of non-slip shoes: There are three main visible design features of the soles of slip resistant shoes: A rubber sole, often made from EVA (ethylene vinyl acetate), which is a synthetic, foam-like resin frequently employed in the outsoles and midsoles of various shoes. This material enhances grip and traction significantly.For work shoes, the sole should also be thicker than normal, to provide improved support and protection. A well designed tread pattern, featuring elements like squiggles, circles, or hexagons, plays a crucial role in increasing the sole's surface area. This pattern effectively grips onto uneven surfaces, thus acting as a preventive measure against falls and injuries. In addition, the tread's frictional properties not only help secure your footing, but also prevent the accumulation of liquids underneath the sole, thus preventing slips. The sole is designed with a slight rounding at its edges, strategically designed to prevent the trapping of liquids beneath it. This feature, instead, facilitates the natural seeping out of any liquids encountered, further enhancing slip resistance. What's the difference between non-skid and slip resistant shoes? Non-skid, anti-skid, anti-slip and slip resistant are all terms used interchangeably to describe shoes designed to enhance surface grip, provide superior stability and help prevent slips, falls and injuries. Are all running shoes slip resistant? Not all running shoes are inherently slip resistant. In fact, most are not.  The slip resistance of a running shoe depends on its design, sole material and tread pattern. Some running shoes are specifically designed for various terrains, including wet or slippery surfaces, and have slip resistant capabilities. Slip resistant does not mean compromise At Orthofeet, we firmly believe in not compromising on anything – be it comfort, safety, or style. Our slip-resistant shoes are meticulously crafted to provide advanced grip, stability, and optimal support for your feet, legs and back.  We prioritize your health and wellbeing, ensuring that you can stay on your feet comfortably, even when standing all day. Every shoe we design, including those that offer slip resistance, comes complete with specialty features, such as customizable arch support, premium orthotic insoles, ergonomic soles, protective interiors and a spacious toe box, among others. And yes, they are as stylish as they are functional. Our slip resistant sneakers and work shoes feature an innovative tread pattern and high quality materials that deliver excellent traction on various surfaces, significantly reducing the risk of accidents and injuries. For more options crafted with your needs in mind, consider browsing our shoe collections. We offer styles such as women's wide shoes, arch support shoes, men's walking shoes, shoes for flat feet, and plantar fasciitis shoes. Basically, we take care of all things footwear, so all that’s left for you to do is confidently put your best foot (or rather feet) forward and focus on your activity, not your feet.

Walking is a fundamental part of our daily lives, but for people grappling with foot drop, this seemingly simple task can become an arduous challenge.  The silver lining lies in the power of quality, lightweight and well fitting shoes. These footwear solutions offer essential support, enabling the foot to adopt a more natural walking position.  To help you find the right shoes, we’ve put together a list of our top 8 foot drop shoes that can allow you to regain your mobility and confidence. What are the best shoes for drop foot? Best drop foot shoes (sneakers) for walking  Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-white"] Why you’ll love it Sneakers that redefine the way you put on footwear Improved stability with slip resistant soles   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - blue, gray, black/white, black/black, rose, white | Yari - blue, white, gray, black   The unique feature: hands free convenience What sets the Yari and Kita sneakers apart is their ingenious hands free feature. No more dealing with the hassle of traditional lace tying and generally using your hands to put on and take off your shoes. Utilizing a hidden spring mechanism at the back of the shoe, the sneakers redefine the way you put on footwear. Simply slip your foot in, and experience the delightful embrace of the shoe as it gently contours to your foot with a reassuring bounce. The outsole: dependable traction For individuals with foot drop, maintaining balance and stability is paramount. The Yari and Kita sneakers excel in this aspect with their slip resistant outsoles.  Whether you're navigating slick surfaces or traversing dry linoleum, these sneakers have your back, allowing you to focus on your daily activities with confidence and poise. The upper: tailored fit and aerated comfort The stretch knit upper of these sneakers is akin to a tailor for your feet. It guarantees a perfect fit that hugs your unique foot shape with cozy comfort and unwavering support.  What's more, the breathable material ensures your feet remain fresh and cool, even during long and seemingly endless days. No more sweaty feet, unpleasant odors, or concerns about infections. The interior: enhanced shock absorption  Equipped with professionally cushioned and ergonomic removable orthotic insoles with anatomical arch support, the Kita and Yari work to absorb shock with every step, reducing impact on the feet and legs. The ergonomic soles are also constructed with a mild rocker design and minimal heel-to-toe drop, to make walking easier and taking the strain off the forefoot. In addition, with extra depth, wider widths and removable footbed, these sneakers can accommodate AFOs or other devices for foot drop.    Best sandals for drop foot Women’s Laguna [product-tile="/products/laguna-stretch-knit-gray"] Why you’ll love it Can easily accommodate AFOs Breathable and lightweight   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E)  Upper materials: stretch knit Available colors: blue, black, gray   The unique feature: accommodates AFOs The women's Laguna sandals can easily be worn with braces or AFOs, making them an excellent choice for individuals with foot drop. The sandals' closed toe and stretchable design ensures compatibility with these devices, and the fabric conforms to the specific shape of your foot, providing a custom made feel.  The upper: breathable and adjustable The sandals offer several ways to adjust the fit, including a bungee cord across the instep and a strap along the heel. In addition, the sandals' wide toe box accommodates various forefoot conditions, while the rubber outsole with advanced grip ensures superior stability.  The knit fabric is exceptionally breathable and lightweight, making these sandals ideal for hot weather. The interior: enhancing foot alignment The sandals' interior features an orthotic insole and ergonomic sole. The orthotic insole provides anatomical arch support, enhancing foot alignment. It is also removable, allowing for custom orthotic inserts if needed.  The sole design evenly transfers forces from the heel to the toe, making walking easier, while the seamfree interior is gentle against bare skin, ensuring maximum comfort. The outsole: alleviates pressure The ergonomic sole of the Laguna sandals is designed to alleviate pressure on the heel and feet.  Extra padding in the heel area offers a soft, cushioned feel with minimal impact, while the rubber outsole provides extra grip and stability, ensuring you can walk more confidently.   Men’s Clearwater [product-tile="/products/clearwater-573-brown"] Why you’ll love it Fasten and unfasten from either side of the sandal Wide enough to fit AFOs or other devices   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E)  Upper materials: stretch knit Available colors: Brown, black The uniqueness: stylish and practical The men's Clearwater sandals have the ability to accommodate AFOs and other devices commonly used by individuals with drop foot. This accommodation ensures that these sandals are not only stylish, but also practical for those with specific orthotic needs. The upper: non-binding fit, smart strap The sandals feature a closed toe fisherman style that keeps your feet and toes fully protected. This design is excellent for transitional seasons, allowing you to wear them comfortably with or without socks.  Thanks to the two-way strap, you can fasten and unfasten the sandals from the inside or outside, making it easier to put them on and take them off, especially for people facing mobility issues. In addition, the soft leather upper provides a non-binding fit, preventing pressure on your feet. The outsole: improved stability Designed with a rubber outsole, these sandals offer advanced grip, enhancing stability and reducing the risk of slips or falls. The interior: fully padded Every part of the sandal offers a fully padded interior, which is gentle on the skin and eliminates rubbing and irritation, ensuring comfort during extended wear.   Best boots for drop foot Women’s Delta| Men’s Hunter [product-tile="/products/hunter-olive"] Why you’ll love it Why you’ll love it Full, well padded ankle support Heavy with orthopedic features, extra light on your feet   Specs Sizes: women 5-12 | men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather and synthetic Available colors: Delta - olive, blue | Hunter - olive, brown, black The unique feature: improved gait and support Surprisingly, despite their lightweight construction, the women’s Delta and men’s Hunter boots come equipped with a long list of orthopedic features, like: Anatomical arch support that helps realign your foot and entire body posture, ensuring a more natural and stable gait. Supportive cushioning in the sole, which adds spring to your step while minimizing discomfort, thus reducing the effort required with each stride. A minimal heel drop, which reduces the need for excessive dorsiflexion (lifting the front of the foot) during walking, making it easier to maintain a natural and balanced gait.  A mild rocker bottom sole that further contributes to an improved walking experience, making each step feel more effortless. The outsole: traction and stability The Delta and Hunter are not just designed for comfort, but also outdoor functionality. The rubber lug outsole provides exceptional traction and stability, making them suitable for a wide range of activities and perfect for people looking for a more stable shoe. The upper: waterproof and well padded Crafted with soft, waterproof or water resistant uppers (Delta’s black version is waterproof; Hunter’s olive and brown versions are water resistant and the black is waterproof), these boots keep your feet dry even when faced with challenging terrains or wet conditions.  The interior: irritation free comfort On the inside, the Hunter and Delta boots feature an entirely seamless construction that offers a soft and irritation free contact with the skin.  In addition, the boots pay special attention to comfort with a well padded heel collar that offers extra cushioning for the sensitive heel and ankle areas. This padding ensures that every step is not only dry, but also comfortable and well supported. Paired with the wide last design and extra depth, these boots provide a pressure free fit for your feet, accommodating various foot conditions and AFOs with ease. Foot drop, also referred to as drop foot, is not a disease; rather, it is a symptom of an underlying neurological, muscular, or anatomical issue. This condition makes it difficult to properly lift the front part of the foot during each step, resulting in a foot that hangs and toes that drag on the ground, causing instability and discomfort. Navigating stairs, uneven terrain, or curbs becomes an uphill battle for those dealing with foot drop. Many resort to lifting their legs higher to compensate, an energy draining effort to prevent the foot from dragging. Yet, the consequences go beyond fatigue, potentially leading to issues like lower back pain and balance problems. This walking pattern, known as "steppage gait", typically causes the foot to slap down onto the floor with each step. Some people with foot drop may also experience numbness on the top of the foot and toes. Foot drop can affect one foot (unilateral) or both feet (bilateral), depending on the underlying cause. This condition is typically caused by weakness or paralysis of the muscles responsible for lifting the front part of the foot. Some common causes of foot drop include: Compression or damage to the peroneal nerve in the leg, which controls the muscles involved in foot elevation. This can happen due to diabetes, injuries or surgical procedures, such as hip replacement surgery. Conditions like muscular dystrophy, which progressively weakens muscles, and neurological disorders, such as polio or Charcot Marie Tooth disease. Conditions affecting the spinal cord or brain, including stroke, multiple sclerosis, or amyotrophic lateral sclerosis (ALS), can also result in foot drop.  [product-group-tile] What shoes are good for foot drop? To address the unique needs of people with foot drop, here are some considerations to guide your choice of shoes. Adequate space for AFO or braces  If you are using an AFO device or a brace designed for foot drop, your footwear must have enough space to accommodate them. In such cases, look for shoes with extra depth, sufficient toe space and removable insoles to comfortably house these supportive devices. Arch and fascia support Look for shoes that provide robust support for the arch and fascia ligament. Especially for people with foot drop and without AFOs or orthotics, built-in arch support is essential. This feature is also essential for other purposes, for example when you’re looking for shoes for fallen arches, flat feet, plantar fasciitis and more. Proper arch support helps maintain foot alignment when making contact with the ground, promoting proper foot alignment, reducing strain on weakened muscles and improving stability during walking.  Stability and shock absorption  Foot drop shoes should be able to provide good stability to mitigate pain points associated with this condition. Effective shock absorption is crucial, especially when walking on uneven surfaces or rough terrain. A sturdy sole provides protection and ensures proper grip, enhancing overall stability. Lightweight design  Given the added challenge of foot drop, a lighter shoe can significantly ease the walking experience, especially when fatigue sets in. Lightweight footwear reduces the feeling of dragging and makes lifting the feet less taxing.  Mild rocker design  Shoes featuring a mild rocker mechanism can greatly benefit individuals with foot drop. This design shifts the load from the forefoot to the midfoot and rearfoot, reducing the effort required to lift the foot. The toe turning up slightly, instead of being completely flat, helps with walking when neurosensory perception is limited.  Adjustable fit  Look for shoes that allow adjustability, such as adjustable straps. These straps help secure the foot in the shoe, preventing slipping and offering a more stable sensation while walking. Adjustable straps allow for a customized fit, adapting to individual needs. Comfort and breathability Prioritize comfort and breathability in your footwear choice. Shoes that offer breathable uppers prevent excessive sweating, reducing discomfort during extended wear. In addition, ankle support can be helpful, minimizing risk of falls and ankle sprains.

If you have a tailor’s bunion, unfortunately you’re only too familiar with the bump that showed up on your pinky toe.  Luckily, selecting the right shoes can significantly alleviate the discomfort associated with tailor's bunions.  By making informed shoe choices, people with tailor's bunions can minimize pain, slow the progression of the condition, and improve their overall foot health. So, without further ado (though you can scroll down to find all the informative further ado in the next sections), let’s get to our list of top 14 shoes for tailor’s bunion.  Best running shoes for tailor’s bunion Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-blue"] Why you’ll love it Innovative on/off wear, no hands needed Slip resistant soles for improved stability   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - blue, gray, black/white, black/black, rose, white | Yari - blue, white, gray, black   One of the most important features of the Kita and Yari orthopedic sneakers is their innovative spring technology that makes it easy to put them on and take off without using your hands. Simply insert your foot and go. In addition, they are constructed with wide toe box. This gives the toes plenty of room to spread out, which is essential for reducing pressure on the tailor's bunion. The added depth design also provides a relaxed fit, which further helps to reduce pressure and discomfort. The stretchable, water repellant uppers of the Kita and Yari sneakers adjust to the unique shape of the foot, providing a kind of custom made fit that accommodates protrusions and eases pressure on the forefoot and bunionette. It is also breathable and allows air flow, keeping your feet healthy and sweat free. The Kita and Yari sneakers also provide improved mobility and reduce pain. The multiple layers of cushioning, combined with anatomical arch support, work to absorb shock with every step, reducing impact on the feet and legs, which can result in less pain and discomfort. Finally, the ergonomic soles with their mild rocker design and minimal heel-to-toe drop make walking a breeze, taking the strain off the sensitive area of the tailor’s bunion. Best hiking shoes for tailor’s bunion Women’s Alma | Men’s Avalon [product-tile="/products/avalon-khaki"] Why you’ll love it Built-in heel strap secures fit Rubber lug soles for safer, less painful hiking experience   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Alma - khaki and gray | Avalon - khaki and gray   With the women’s Alma and men’s Avalon hiking shoes, you can keep enjoying the outdoors without exacerbating your tailor’s bunion or the pain and discomfort associated with this condition.  Tailor's bunions can make feet more susceptible to blisters and other issues, but with the waterproof membrane and water sealed fabric in these shoes, you can keep your feet dry and healthy, even in wet conditions. To further enhance fit and stability, these hiking shoes feature a built-in heel band that securely wraps around the heel and fastens to the laces. This innovative design prevents the foot from slipping inside the shoe, providing a secure grip and reducing heel slippage. A tailor's bunions can often lead to misalignment of the foot, causing pain and discomfort that extends to the legs and back. The orthotic insoles in the Alma and Avalon hiking shoes offer a helpful solution by realigning the foot and enhancing overall posture, alleviating these issues. The wide toe box leaves more than enough room for your toes to spread comfortably, reducing pressure on the tailor's bunion, and ensuring that it doesn't become aggravated during your outdoor adventures. The cushioning sole, ½ inch heel drop and mild rocker design work together to soften each step, making walking with a tailor’s bunion more comfortable and less painful. Finally, the rubber lug outsole is a remarkable addition. Its deep indentations provide exceptional traction and stability, whether you're tackling outdoor terrains or indoor surfaces. This feature ensures safer and less painful walking on uneven ground, enhancing your overall mobility.   Best dress shoes for tailor’s bunion Women’s Emma booties [product-tile="/products/emma-taupe"] Why you’ll love it A 2-inch heel that doesn’t put any pressure on the forefoot The perfect pairing of stylish design and orthopedic comfort   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather Available colors: cherry, black, brown   The Emma booties offer a perfect balance of orthopedic comfort and stylish appeal.  What sets these booties apart is their cleverly inconspicuous orthopedic design, which discreetly conceals the fact that they provide exceptional support to your feet - perfect for women who prioritize both fashion and comfort in their footwear. Despite sporting a 2-inch heel, these boots are engineered to offer the same level of comfort you'd find in a pair of sneakers. The ergonomically shaped heel plays a key role in evenly distributing weight, effectively alleviating pressure on the forefoot. This innovative design allows you to walk without experiencing the discomfort and pain commonly associated with tailor's bunions. Furthermore, the inclusion of a wide toe box is a welcomed feature, affording ample room for your toes to naturally spread out. This not only prevents foot pain, but also reduces the risk of potential foot conditions caused by cramped toe spaces.  Paired with a multi-layered cushioned insole with anatomical arch support, the Emma booties provide exceptional support and comfort, effectively reducing foot fatigue and discomfort associated with tailor's bunions.  They are also constructed with a side zip for easy on/off, a functional buckle, elastic gore and foam padded, seam free fabric interior that prevents irritations.    Men’s Lincoln Center [product-tile="/products/lincoln-center-585-black"] Why you’ll love it A long list of functional benefits that don’t compromise on style A non-constricting fit reduces pressure on bunionettes   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: black   Here’s why the Lincoln Center dress shoes are the best choice for men with tailor’s bunion.  The soft leather upper of these shoes provides a non-constricting fit, which helps to reduce pressure on the forefoot and the tailor’s bunion.  The anatomical insole helps to align the foot and reduce pressure on the protrusion, preventing the exacerbation of the condition.  The lightweight cushioning sole with minimal heel-to-toe drop and mild rocker absorbs shock, relieves forefoot pressure, and propels the foot forward, reducing pain and preventing foot fatigue.  The adjustable strap across the top of the foot allows for a personalized fit, avoiding additional pressure on the forefoot. Finally, the wide toe box gives the toes room to breathe and spread out, reducing pressure on the tailor's bunion. In addition to their functional benefits, the Lincoln Center dress shoes are also stylish and versatile. They can be dressed up or down, making them perfect for any occasion.   Best slippers for tailor’s bunion [product-tile="/products/tuscany-brown"] Why you’ll love it Soft and cozy on the inside Rubber outsoles make them suitable for outdoor wear   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Wide (2E) Upper materials: leather Available colors: Capri - camel | Tuscany - brown   The women's Capri and men's Tuscany moccasin slippers offer a unique blend of style, comfort, and functionality. The luxurious faux fur lining envelops your feet, providing a cozy and pampering sensation.  The enclosed shoe design offers 100% protection, enveloping your feet from all sides. What's more, these slippers are crafted with a durable rubber outsole typically found in regular shoes, allowing you to confidently wear them outside the house. They are so comfortable that sometimes, you might even forget they're on your feet. These slippers offer a premier orthotic insole that hugs your arches, effectively reducing arch drop and relieving pressure on the forefoot. Moreover, the thick and trampoline-like pad under the heel fat pad offers protective cushioning for the heel bone and arch, enhancing overall comfort. The women's Capri and men's Tuscany are thoughtfully engineered with extra depth and a wide forefoot. This design creates a pressure free space for the foot and toes, making them particularly suitable for problematic foot conditions, including tailor's bunions.  Additionally, if you require custom insoles, you have the flexibility to remove the included orthotic and replace it with your own, ensuring a personalized fit and support.   Best sandals for tailor’s bunion Women’s Juno [product-tile="/products/juno-chocolate"] Why you’ll love it A two-way strap allows fastening and unfastening from both sides of the sandal Orthotic insoles realign the foot with the legs and body   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather  Available colors: black   At the heart of these sandals is the premium orthotic insole, complete with anatomical arch support that realign the foot and correct the entire body's posture, which is what makes these the best sandals for bunions and tailor’s bunions. The Juno sandals also incorporate a wide toe box to prevent pressure on the forefoot and tailor’s bunion, ensuring that there is enough room for toes to spread out comfortably. The two-way strap system is another standout feature that allows you to secure and release the sandals from both the inside and outside of the shoe. This feature is especially beneficial if bending down and reaching the shoe's outer side causes discomfort or poses difficulties for you. In addition, you can use the strap to adjust the fit and essentially customize it. Crafted with soft leather and fabric upper, these sandals provide a non-binding fit, reducing friction and irritation. The interior of the sandals is lined with soft, padded fabric without any overlays, ensuring a smooth and irritation free experience.  In addition, the cushioning sole, minimal heel drop and a mild rocker design improve walking ease, add a spring to your step, and minimize any discomfort and pain caused by tailor’s bunions.   Men’s Gemini [product-tile="/products/gemini-brown"] Why you’ll love it A total of 3 straps allow you to customize fit Multi-layered cushioning from heel to toe   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4D) Upper materials: leather Available colors: black, brown   These sandals are designed with a two-way strap system that allows you to choose if you prefer opening them from the inside or outside. Opening the strap from the inner side creates a wide opening, making it very easy to slip your feet in and out of the sandals. The outer strap, on the other hand, is all about fine-tuning the fit, which you can adjust once during the initial wear, or whenever you feel the need for it. The sandals also feature two additional straps that enhance their functionality. A back strap lovingly snuggles up with your heels, ensuring they stay securely in place. Meanwhile, a strap across the toe area provides essential support and comfort, particularly beneficial for people with tailor's bunions. These sandals are also equipped with premium orthotic insoles  and as you walk, these insoles dynamically conform to the contours of your feet, evenly spreading pressure and providing a level of customized support that you deserve. Moreover, the multiple foam layers within the insoles offer top-notch cushioning from heel to toe. They are thoughtfully designed with a heel-to-toe drop and a toe spring that creates a mild rocker effect. In practical terms, this means that walking in these sandals is easier and minimizes discomfort.   Best boots for tailor’s bunion Women’s Florence [product-tile="/products/florence-waterproof-camel"] Why you’ll love it Two strap closure for adjustability and easy on/off wear Keeps feet warm and dry   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: water resistant - camel, black | waterproof - camel, brown, black, taupe   The women's Florence boots combine warmth, comfort and support to combat the winter chill. The innovative design of these boots features two hook and loop straps across the instep. This allows the boot to open up completely, letting the tongue fall forward, so you can effortlessly step into them, sparing you the struggle of squeezing into tight footwear. Moreover, it enables you to achieve a secure and customized fit tailored to your unique foot shape, offering comfort and convenience. Florence presents two options to cater to different needs: waterproof and water-resistant. The water-resistant version boasts a super soft and pliable suede upper that exerts minimal pressure on the tailor’s bunion. The entire interior, from the top to the insole, is generously lined with thick synthetic fur, ensuring your feet stay warm and toasty. On the other hand, the waterproof version features a treated leather upper with sealed seams and a gusseted tongue. This configuration effectively keeps your feet dry and warm, making it ideal for wet winter conditions. Additionally, the rubber sole and unique tread design provide superior traction and grip on slippery surfaces, enhancing safety during winter excursions. Unlike many shearling boots, Florence goes the extra mile by prioritizing the health of your feet. These boots incorporate full orthotic support and cushioning, which not only offer comfort, but also alleviate tailor’s bunion pain. Men’s Hunter [product-tile="/products/hunter-brown"] Why you’ll love it Keep your feet dry and comfortable Heavy on the orthopedic features, light on your feet   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: water resistant - olive, brown | waterproof - black  Hunter is a versatile boot suitable for a range of activities, whether it's spending long hours on your feet or enjoying the outdoors. These boots improve your gait and walking experience. The boots achieve this through a combination of anatomical arch support, supportive cushioning, minimal heel drop and a mild rocker bottom sole. These elements prevent your feet from rolling inward, resulting in each stride requiring less effort and putting less pressure on the tailor’s bunion. Crafted with soft, waterproof or water resistant uppers (depending on the version), these boots ensure that your feet stay dry, even when navigating rugged terrains.  Hunter pays special attention to comfort with a well-padded heel collar that provides extra cushioning for the sensitive heel and ankle areas. This padding ensures that every step you take is comfortable and well supported. On the inside, the boots feature an entirely seamless construction. This seamless design offers a soft and irritation free contact with the skin, prioritizing your comfort. Paired with the wide last design and extra depth, these boots ensure a pressure free fit for your feet, accommodating tailor's bunions and other foot conditions with ease. [product-group-tile] FAQ What shoes are good for tailor's bunions? Seeing as a tailor's bunion, colloquially known as a bunionette, is a condition characterized by a bony prominence or bump at the base of the fifth metatarsal bone, typically affecting the pinky toe, it can be greatly influenced by your footwear choices.  It’s important to note that this condition bears striking similarities to a traditional bunion, which manifests as a bony lump at the base of the big toe, which is also affected by the shoes you wear. So, as a general rule, it's advisable to:  Choose shoes with a wider toe box to accommodate the foot comfortably and allow the pinky toe to rest naturally without pressure or friction. Although you can make shoes wider for bunions, it’s preferable to simply buy shoes that are already constructed with a wide toe box.  Opt for footwear featuring a rounded toe design that doesn’t put pressure on the pinky toe. Choose shoes that are constructed with high quality cushioning and shock absorbing properties. Choose shoes designed with stretchable upper materials, as they tend to mold to your individual foot shape, including any protrusions. ​​Choose shoes with an interior that is seam free and soft against the bunion, which could be painful and sensitive. What heel drop is best for a tailor's bunion?  When selecting shoes for bunions, it's essential to focus on options with a minimal heel drop to alleviate discomfort and promote proper alignment. The heel drop that is typically recommended for a tailor's bunion is minimal. This minimal heel drop, compared to high heels, prevents all the pressure and shock forces from being transferred from the heel to the forefoot. This way, it reduces pressure on the affected area and provides better comfort for people with tailor's bunions.  Incidentally, it is worth noting that all the shoes listed above feature a minimal heel drop of ½  an inch. What makes a tailor's bunion worse? To minimize the occurrence and severity of tailor's bunions, it’s best to avoid wearing high heeled shoes, especially those with pointed toes, as they can exacerbate the condition. These types of shoes force the toes into unnatural positions, creating pressure and friction on the already vulnerable bunionette. Opting for footwear that is excessively narrow can also contribute to discomfort and further irritation.  Therefore, to prevent bunions from getting worse, you should avoid heels exceeding 2 inches in height and with a narrow, pointy toe box. In addition, lower heeled shoes with adequate arch support and cushioning can help distribute weight more evenly across the foot, reducing the strain on the bunionette. Do toe spacers help tailor’s bunion? There is no evidence that toe spacers provide relief for or cure tailor's bunions.  While toe spacers can help with some toe alignment and may alleviate mild discomfort, tailor's bunions typically involve more complex structural issues, such as the deviation of the fifth metatarsal bone. In such cases, more comprehensive treatments, like properly fitted footwear and orthotics, are required.

In the fast-paced world of veterinary care, the unsung heroes are undoubtedly the vet techs. They dedicate long hours to ensuring the wellbeing of our beloved animal companions, often facing challenges that demand not only their expertise, but also the right gear. And when it comes to gear, there's one essential element that can make or break their day: their choice of footwear.  In this article, we'll explore the top six shoes that are the go-to options for vet techs, offering the perfect blend of comfort, functionality and style to navigate the demanding and often unpredictable terrain of the veterinary clinic. What shoes to wear at a vet clinic? Choosing the right type of shoes for working at a vet clinic is crucial, considering the unique challenges faced by the people who work hard to take care of our pets’ health. They typically spend long hours on their feet, do a lot of standing and walking, and work in wet or otherwise slippery environments.  So, when you choose the appropriate footwear for vet clinics, it’s best to first understand what the right shoes can do for you, or rather, your feet.  Reduce foot pain during and after long shifts. Spending extended hours on your feet can be physically demanding. Comfortable shoes with ample cushioning and arch support can do a lot towards helping reduce fatigue and discomfort during long shifts. Stay stable on your feet. The clinic environment can often be wet and slippery due to various fluids, cleaning agents and animal related messes. It’s best to find shoes that can help provide stability and prevent accidents. Be practical with regards to cleaning your treads. It's no secret that vet clinics can get messy. Shoes that are easy to clean and maintain are a practical choice. This ensures both a hygienic environment and a professional appearance. Make sure your feet are protected. Vet clinic staff may encounter heavy equipment, animal bites, or falling objects. Wearing closed-toe shoes can give you that additional protection against anything from accidental spills and bumping against things, to potential animal bites. (Only) if the shoe fits. Well fitting shoes are essential for good health and comfort. They can help to prevent a variety of foot problems, such as blisters, corns and calluses, by providing enough room for your toes to move and wiggle naturally, and not causing any pressure points. They can also help to reduce pain and fatigue in the feet, legs and back. What are the best shoes for veterinarians? Whether you're an aspiring vet tech or a seasoned professional, the following shoe recommendations will help you provide top notch care to animals while also prioritizing your own wellbeing. Best shoes for vet techs and nurses Women’s Talya [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Slip resistant soles keep you steady on your feet Fluid repellent uppers that never stain   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather   The Talya sneakers are specifically designed to be the go-to shoes for healthcare workers, with a focus on meeting the needs of medical professionals. So, naturally, these shoes also offer features that specifically address the unique demands of vet techs and nurses. Exceptional traction. One of the standout qualities of these sneakers is their remarkable traction. The high quality rubber outsoles provide an impressive grip on various surfaces, ensuring stability and minimizing the risk of slips, even in the most unpredictable and wet environments encountered in vet clinics. Unparalleled support and cushioning. The Talya sneakers prioritize the wellbeing of your feet with their contoured orthotic insole and multi-layered ergonomic sole. This exceptional support and cushioning are perfect for those marathon-like days spent on your feet.  Freedom for toes. The Talya sneakers are designed with a generous toe box, allowing your toes to move freely and naturally. As a result, by eliminating the cramped toes experience, these sneakers provide blissful comfort as you work through long shifts, and your feet will have the space they need. Premium materials and easy maintenance. The Talya sneakers boast flexible and fluid repellent uppers, ensuring that your comfort levels remain high throughout the day. And the best part is that the premium materials not only keep you comfortable, but also make these shoes easy to clean. Just a quick wipe, and they're back to pristine condition, making them the ultimate choice for professionals who need to maintain a clean and hygienic appearance in a fast-paced work environment.   Available colors: white and lavender.    Men’s Cascade [product-tile="/products/cascade-khaki"] Why you’ll love it Lug outsole that helps you safely navigate any surface Water sealed upper material keeps feet dry   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: synthetic   The men’s Cascade shoes come with a few unique features that will make your job as a vet nurse or tech a lot easier, and help you end even the longest day with no pain in your feet and legs, and even back.  Rubber lug outsole. The sole design, which also makes these shoes perfect for activities like hiking, provides exceptional traction and stability throughout the day, on a variety of surfaces, both indoors and outdoors. Water repellent upper and water sealed fabric. The men’s Cascade sneakers' help to keep feet dry and comfortable even in the most challenging conditions, whether its wet floors or the not uncommon accidental liquid spills. Premium orthotic insoles with anatomical arch support. You probably already know from experience that standing on your feet for long hours can lead to foot pain and other problems. The Cascade sneakers' orthotic insoles and removable arch support re-align the foot and entire body posture, help to support the arches of the feet and cushion every step you take. This way, they reduce fatigue and eliminate, or significantly reduce, pain and discomfort. Wide toe box. This alleviates pressure on swollen feet, bunions and hammertoes, which are all common problems among vet techs and nurses, due to the long hours of standing and walking. Soft, padded fabric interior with no overlays. Vet techs and nurses need shoes that are comfortable to wear all day long. The sneakers' soft, padded and seam-free fabric interior helps to eliminate irritation and enhance comfort.   Available colors: khaki, black.    Best shoes for kennel work Women’s Dakota | Men’s Ridgewood [product-tile="/products/ridgewood-brown"] Why you’ll like it Waterproof membrane keep liquids away, but lets moisture escape High shaft design supports the ankles and helps align the feet and legs   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: waterproof leather   When it comes to kennel work, the Women's Dakota and Men's Ridgewood boots are an excellent footwear choice, as they provide a combination of advanced orthopedic features and rugged durability. True orthopedic support. These boots go beyond the ordinary by offering advanced orthopedic features. The deep heel cup ensures that your heel stays securely in place, preventing any unwanted rolling inward, which is crucial for maintaining stability during tasks in the kennel. Additionally, the extra depth design provides a relaxed fit for the foot, taking the pressure off the forefoot, ensuring comfort even during long hours of standing and walking. Water and liquid resistance. Kennel work often exposes you to various conditions, including rain and wet surfaces. The Dakota and Ridgewood boots are equipped with a waterproof membrane, effectively keeping water out, while the boots’ fabric allows moisture (mainly sweat) to escape. This ensures your feet stay dry and comfortable, even on the rainiest days, the wettest of surfaces and the hottest of days, enhancing your overall work experience. Superior traction and stability. The rubber lug outsole on these boots provides exceptional traction and stability on a variety of surfaces. Whether you're navigating through wet kennel floors or clinic floors, these boots offer the confidence and surefootedness needed to tackle any environment safely. Lightweight design. Despite their advanced orthopedic features and rugged construction, the Dakota and Ridgewood boots remain surprisingly lightweight. This eliminates the burden of heavy, clunky footwear that can weigh you down during long shifts. The lightweight design ensures that you can move with agility and ease, while maintaining all the necessary support and protection.   Available colors for the Dakota boots: olive, blue. Available colors for the Ridgewood boots: brown, black.    Best shoes for veterinary students Men’s Yari | Women’s Kita sneakers [product-tile="/products/kita-hands-free-blue"] Why you’ll love it Slip into them fast and easy, no hands needed Slip and water resistant features keep you safe and comfortable   Specs Sizes: men 7-14 | women 5-12 Widths: men Standard (D) - Extra Wide (4E) | women Standard (B) - Extra Wide (2E) Upper materials: stretch knit   For veterinary students embarking on a demanding journey that combines long hours of study with hands-on clinical work, the Men's Yari and Women's Kita slip-on shoes can be the most comfortable, convenient and supportive footwear choice. Innovative hands-free design. The Yari and Kita sneakers offer an innovative hands-free feature that streamlines your daily routine. With a hidden spring mechanism in the back, slipping your foot into these sneakers is a breeze. As soon as your foot is in, the shoes gently embrace it with a reassuring bounce, eliminating the need for time consuming lace tying and even bending over. Water repellent, breathable uppers provide customized fit. The breathable, water repellent upper material of these sneakers keeps your feet feeling fresh and cool, even during those seemingly endless study hours and lengthy shifts, preventing liquids from seeping through, sweaty feet and the associated discomfort. At the same time, the stretch knit acts like a personal tailor for your feet, hugging your unique foot shape with cozy comfort and unwavering support.  Reliable traction. These sneakers are equipped with trusty slip resistant outsoles, ensuring stability and steady footing on any surface. Whether you're gracefully dodging spills or walking down the hallway, you can focus on your important work without unexpected slips. Orthotic support and comfort. The Yari and Kita sneakers prioritize the wellbeing of your feet. Their professionally cushioned and ergonomic orthotic insoles provide quality arch support, cradling your feet for proper alignment. This level of support is a boon for those with high arches or anyone seeking exceptional comfort during long study sessions and clinical shifts.   Available colors for the Kita sneakers: blue, gray, black/white, black/black, rose, white.  Available colors for the Yari sneakers: white, gray, black.   Features to look for in veterinary shoes When selecting the best shoes for work in a veterinary clinic, there are several important features to consider to ensure comfort, safety and functionality in this demanding environment.  Here are key features to look for in veterinary shoes: Comfort and cushioning. Long hours on your feet can be physically taxing. Look for shoes for standing on your feet all day, those that offer ample cushioning, padded insoles, and good arch support to reduce foot and leg pain and fatigue, and enhance comfort. Slip resistance. Vet clinics often have wet and slippery floors due to cleaning and animal-related spills. Opt for shoes with slip resistant outsoles or outsoles that offer superior traction to prevent accidents and maintain stability. Water and stain resistance. Given the potential for liquids and messes, opting for shoes that keep water and liquids from seeping through, and are low maintenance, is a sensible decision. This will help you maintain comfort, foot dryness and hygiene.  Breathability. Feet can become hot and sweaty during long shifts. Shoes with breathable materials and moisture wicking properties help maintain foot comfort and freshness. Supportive heel. A stable and supportive heel is essential for walking and standing for extended periods.  Good heel support in shoes involves features like a cupped heel that provides stability and prevents excessive pronation or supination, and extra padding in the heel area offers comfort and absorbs shock forces when your heel strikes the ground. In addition, the sole's design is crucial for cushioning and dispersing shock, reducing impact on your joints. An ergonomic rocker bottom sole helps in shifting forces away from the back, promoting a smoother, more comfortable gait while minimizing strain on the heel and back.    When choosing shoes, consider these features for better foot health and comfort, especially when you spend long hours on your feet. Arch support. Proper arch support is crucial for preventing foot fatigue and maintaining comfort during long shifts. Breathable lining. Shoes with breathable linings help keep your feet cool and reduce moisture buildup. Antimicrobial properties. Some shoes are constructed with antimicrobial linings to prevent the growth of odor causing bacteria. Proper fit. Poorly fitting shoes can result in discomfort, blisters, and potentially long-term foot issues. It's crucial to ensure that your shoes fit properly, offering enough room for your toes to move and flex naturally without creating any pressure points. Lightweight. Lightweight shoes are more comfortable for all-day wear and reduce the strain on your legs and feet.

Walking should be a pleasure or at least a comfortable action, yet if you have calluses and corns then each step can turn into a painful experience. That’s the bad news.  The good news is that since calluses and corns are caused by friction and pressure on the skin, and can be made worse by wearing ill fitting shoes, the right shoes can help you enjoy walking once again. Allow us to take you on a journey into the world of footwear designed to alleviate the discomfort caused by these common foot conditions, and also provide some important information about the link between corns and calluses, and shoes and shoe inserts. What are the best shoes for calluses and corns? Best walking shoes for calluses or corn Women’s Alma | Men’s Avalon [product-tile="/products/alma-khaki"] Why you’ll love it Expertly cushioned to relieve pressure off corns and calluses Water sealed membrane keeps feet dry on every terrain   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: synthetic Available colors Alma: khaki, gray Available colors Avalon: gray   Your calluses or corns will feel comfortable in these wide toe box hiking shoes for men and women, as they leave more than enough room for the toes to spread out naturally so there’s no pressure on the toes and the rest of the foot, which is exactly what feet with these conditions love to hear. The women's Alma and men's Avalon shoes will help you get back to those adventurous treks you've been avoiding because of the calluses and corns. On the bottom of the shoe, the rubber lug outsole provides unparalleled traction and grip on any type of terrain, offers improved stability and can be worn around water. The waterproof membrane seals out liquids, while at the same time letting any moisture escape, keeping your feet dry from both inside and outside. The uppers are made with high quality, non abrasive materials that are highly durable.  The multi layered cushioning sole is constructed with a mild rocker design that allows the foot to roll easier with less joint movement off the heel, and helps distribute pressure more evenly while you walk. Together with the built in arch support, these shoes will help you maintain a natural and healthy gait as you walk to prevent or alleviate calluses and corns. On the inside, the soft, padded fabric has no overlays to eliminate any irritation, prevent the development of corns and calluses, and provide enhanced comfort.  Best sneakers for calluses and corns Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-white"] Why you’ll love it Quick and easy on/off wear - no hands needed! Slip resistant outsole helps keep you stable on your feet   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors Kita: white, black/white, black/black, gray, rose Available colors Yari: white, black, gray   At the heart of their design lies a remarkable hands free concept, putting an end to the hassles of laces and bending over. These sneakers are engineered to enhance the lives of anyone who’s leading a busy lifestyle and people facing mobility challenges and various foot conditions. The innovative hands free feature, powered by a discreet spring mechanism in the back section, simplifies the process of slipping your feet into the shoes without the need for elaborate maneuvering. The stretch uppers of the women’s Kita and men’s Yari will hug your feet, whatever their shape, and keep them aerated at all time, preventing odor and infections. The upper fabric is also water repellent and is extremely easy to clean. Both the Kita and Yari shoes are equipped with orthotic insoles that have been meticulously crafted to provide exceptional arch support and overall foot comfort. This anatomical arch support not only alleviates pressure on your feet but also encourages proper foot alignment, making every step you take a soothing experience. The spacious toe box allows your toes to move freely, preventing cramped toes and adding to the overall comfort, while the slip resistant soles ensure excellent stability.  Best slippers for calluses and corns Women’s Louise | Men’s Hudson [product-tile="/products/louise-beige"] Why you’ll love it Can easily transition from indoor slippers to outdoor shoes Adjustable strap for secure, customized fit   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors Louise: beige, black Available colors Hudson: black   Sliding your feet into the Louise and Hudson slippers is a breeze, as they are constructed with an open back design. But there's more to these slippers than just ease of use. Their stretch knit uppers ensure constant ventilation, even during scorching summer months, so you can say goodbye to foot odors and discomfort. These slippers allow for continuous airflow, keeping moisture at bay and your feet in a refreshing, comfortable state. While the slippers sport an open back, they're not short on support. An adjustable strap comes to the rescue, enhancing the fit, grip and stability of the slippers. By effortlessly adjusting the strap, you can achieve a snug fit that minimizes the risk of slips and falls. This thoughtful feature also accommodates fluctuations in foot size or swelling, ensuring a secure, comfortable fit throughout the day. The Louise and Hudson slippers aren't just about comfort; they prioritize your foot's health too. Their wide and roomy toe box provides ample space for your toes to move freely, reducing the pressure on calluses and corns. It's a design feature that ensures your feet remain content and pain free. Moreover, these slippers boast a lightweight, comfortable design with a mild rocker bottom. This not only makes walking effortless, but also significantly lowers the risk of falls, providing you with the stability and support you need. And finally, we should also warn you that these slippers might make your feet so happy that you'll forget to take them off when you leave the house. And that’s fine, because they are versatile enough to be worn comfortably both in and outdoors.    Best work boots for calluses and corns Men’s Granite [product-tile="/products/granite-black-work-shoes"] Why you’ll love it Extra space for toes prevents pressure on calluses and corns Size range can be suitable for women as well   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: leather Available colors: black, camel   These work boots are equipped with an F2413-18 safety rating, and offer high resistance to impacts, compressions, and electric hazards. But the safety features don’t end there.  Granite boots feature a wide and roomy composite safety toe that ensures your toes are protected at all times. In addition, the generously wide toe box allows your toes to spread out naturally, enhancing comfort and preventing undue pressure on areas prone to calluses and corns. The Granite boots come with a wide and roomy composite safety toe that protects the toes at all times, while the generously wide toe box provides extra space for your toes, allowing them to spread out naturally. This not only enhances comfort, but also prevents undue pressure on areas prone to calluses and corns. The leather upper of the Granite boots is waterproof, ensuring your feet stay dry in wet conditions. Sealed seams and a gusseted tongue add an extra layer of protection against moisture seepage, which can exacerbate foot issues like calluses and corns. The slip resistant rubber outsole is effective even on oily surfaces, providing stability and reducing the risk of slips and falls. The unique ladder grab feature on the outsole, with notches that latch onto ladder steps, extends this stability to climbing or descending ladders. The ergonomic sole is cushioned from heel to toe, promoting comfortable walking, reducing foot fatigue and minimizing stress, both on calluses and corns specifically and on the feet in general. The boots are also lined with seam free fabric and foam padding, to prevent irritations that can contribute to the development of corns and calluses. What's even more impressive is that, despite these advanced features, Granite work boots remain surprisingly lightweight, helping to prevent foot and leg fatigue. While designed as men’s boots, granite are available in a variety of sizes that can accommodate women as well. [product-group-tile]   What should I wear if I have calluses?  In her medical journal article in the American Family Physician Journal, Denise B. Freeman, D.P.M.*, writes that calluses and corns form as a result of mechanical stresses caused by “abnormal foot mechanics (deformity of the foot exerting abnormal pressure), and high levels of activity”, as well as tight shoes, shoes that have irregularities within them and high heels.  “Most lesions can be managed conservatively by the use of properly fitting shoes and padding to redistribute mechanical forces,” adds Dr. Freeman. The guidance is clear: opt for shoes that prioritize comfort and alleviate pressure on problem areas. Low-heeled shoes are a go to recommendation because they offer stability and reduce strain on the foot. High heeled shoes transfer a lot of pressure to the forefoot, and flat shoes that have no height difference keep the pressure in one area. In contrast, good low heeled shoes will have a slight lift on either end to prevent strain on corn and calluses areas, and rock the foot as you walk. Mild rocker design is a design feature where the sole of the shoe is slightly curved or rounded from the heel to the toe. This design aims to facilitate a smoother and more natural rolling motion of the foot as you take each step, distributing pressure more evenly across the foot.   A mild rocker design can help reduce the strain on areas prone to corns and calluses, and improve overall comfort during walking or other activities. A deep heel cup will add more cushioning and help stabilize the heel to improve your posture. Equally important is a roomy toe box, allowing your toes to spread out and move naturally without the risk of overlapping, which can create friction and potentially result in  or exacerbate corns and calluses. A shoe with extra depth is essential, especially for people with hammertoe deformities. This added space accommodates hard corns that tend to develop on the top of the deformed toe, providing relief and comfort. Corns and calluses are created from pressure and tightness all around, and extra depth from heel to toe creates more space for the foot, offering a relaxed and pressure free fit. Wider widths is another important feature, as it not only ensures a more relaxed fit, but also minimizes the risk of added pressure on vulnerable areas. No overlays is a huge plus. The devil is often in the details, and this holds true for shoe selection. Seams or stitching within the shoe can be the culprits behind mechanical irritation, contributing to the development of calluses and corns. Choosing shoes with smooth interiors, especially a soft upper portion that minimizes friction against sensitive skin, can make a world of difference in maintaining foot health and comfort. Your shoes should offer proper arch support that corrects the gait and the foot’s biomechanics, to prevent calluses that result from mechanical issues such as over pronation. Do shoe inserts help with calluses? Yes, seeing as shoe inserts typically provide arch support, and some even allow customized arch support, they can help distribute the weight evenly across the foot to reduce the friction that causes calluses.  Good quality inserts also keep the feet aligned with the ankles, legs and back. This improves both your gait and your posture, to prevent or correct over pronation that can also cause or aggravate corns and calluses. *Dr. Denise B. Freeman is an associate professor of podiatric medicine at the College of Podiatric Medicine and Surgery at the Des Moines University - Osteopathic Medical Center, Des Moines, Iowa.

Shoe insoles, those often overlooked heroes of footwear, can make a world of difference in your comfort and foot health. For those who use custom orthotics, these inserts are tailored for your specific needs, enhancing comfort and reducing foot pain. Theyse inserts cushion your steps, support your arches, and help distribute pressure evenly as you walk or run, or work. But here's the catch though: they don't last forever. Most orthotics have a similar lifespan. In this article, we explore the often asked question: how long do shoe insoles actually last? Many factors come into play, from the quality of the insoles to your activity level and the type of shoes you wear. We'll go over the signs that signal it's time to bid adieu to your trusty insoles and offer insights into how to care for shoe inserts to extend their lifespan.  And to further help you in your quest for comfortable footwear, we will conclude this article with a curated list of high quality, recommended insoles.  Whether you're a seasoned athlete, a daily commuter, experiencing various foot, leg or back problems, or simply someone who values foot comfort, here’s everything you need to know about the longevity of your shoe insoles. How do you know when your insoles are worn out? Orthotics help maintain foot-ankle alignment and provide necessary relief. However, even the best orthotic insoles won’t last years. Noticing when your shoe insoles are worn out is essential for maintaining foot comfort and support. Here are some signs that indicate it's time to replace your insoles: Reduced cushioning. If you notice that your insoles have lost their cushioning and no longer provide the same level of comfort you’ve grown accustomed to, it's a clear sign they're worn out. Visible wear and tear. Inspect your insoles for visible signs of wear and tear. This includes fraying edges, cracks, or flattened areas. If you see any of these, it's time for a new pair. Loss of arch support. Insoles are designed to provide arch support. If you feel that your arches are no longer well supported, your insoles may be past their purchase prime. Increased discomfort. If you experience foot pain or discomfort that you didn't have before, it could be due to your insoles’ diminished effectiveness. Odor and hygiene issues. Over time, insoles, and especially those that aren’t designed with an antimicrobial fabric and foam, can accumulate odor and bacteria. If cleaning and deodorizing no longer help,  it might be time to purchase a new pair Change in shoe fit. If your shoes suddenly feel tighter or looser, it could be due to worn out insoles. Properly functioning insoles maintain the fit of your shoes. Reduced performance. Athletes may notice reduced performance or increased fatigue during physical activities when their insoles are no longer providing adequate support. Duration of use. Consider the age and usage of your insoles. Generally it’s best to change your insoles after 6 months of regular use to get the best cushioning and support.Pain or discomfort. Any new pain or discomfort in your feet, knees, hips, or back could be related to worn out insoles that need to be replaced. Pain or discomfort. Any new pain or discomfort in your feet, knees, hips, or back could be related to worn out insoles that need to be replaced. Life changes. Life changes can impact your foot health and comfort needs. If you've experienced significant events, your current insoles may no longer be suitable. Consider these scenarios: Pregnancy: Switch to podiatrist-recommended pregnancy shoes with supportive insoles to accommodate body changes. Foot or leg surgery: Purchase comfortable shoes to wear after foot or leg surgery with appropriate insoles to aid recovery. Injury: Adjust your insoles if an injury has altered your foot mechanics.   If you observe one or more of these signs, it's a good indicator that your shoe insoles have reached the end of their effective lifespan, and it's time to buy a new pair to ensure continued comfort and support for your feet. How long should a pair of insoles last? As mentioned earlier, insoles typically maintain that new shoe feeling for about 6 months, although some people have been able to wear them for a longer period of time with benefits.  Frequent checks for wear, tear, and compressed materials in your orthotics are advised. The longevity of your insoles or orthotics depends on several key factors: Quality The durability of your insoles is closely tied to their quality. Higher quality orthopedic insoles, such as those made with multilayer cushioning foam that absorbs shocks, distributes pressure evenly, and conforms to the shape of the foot, can last longer. In contrast, lower quality insoles, especially those made from cheap polymer materials, may only last for a week to a month, particularly if subjected to high impact activities like running, or if they’re used very frequently. Usage patterns Usage patterns matter. If you wear your insoles daily, they will wear out faster. If you only use them for specific activities you perform less often, they will maintain their cushioning qualities for longer.How you use your insoles greatly affects their lifespan. If you engage in sports, especially high impact activities like running, your insoles are likely to wear out faster. This happens because the constant, massive impact they sustain eventually bottoms out the cushioning materials, making them lose their shape and become thinner, so they no longer offer optimal support. However, for everyday activities, such as walking, insoles can last a lot longer. Body weight The more weight the insoles carry, the faster they wear out. The added weight places extra strain on the materials, leading to a shorter lifespan. Typically, custom orthotics that are specifically molded to your feet offer improved relief and care. How often should I replace my insole? The frequency of replacing your insoles depends on various individual factors, so the time frame is pretty flexible. Still, a general recommendation is to replace insoles every 6 months.  Key factors that play a significant role in determining how often you should replace your insoles. Individual differences. With wear, the insoles change their shape to conform to the shape of the foot, and since everyone's feet are unique, the wear and tear on insoles can differ significantly from person to person. Regularly replacing your orthotics ensures continuous foot support and comfort, especially under different conditions. Be sure to look for signs that your insoles are wearing out. Frequency. Frequency of wear significantly impacts the lifespan of insoles. Those used daily for prolonged periods, such as in shoes for standing all day at work, will wear out faster than those used less frequently, like going for a run once or twice a week. This makes it vital for avid walkers, runners, and athletes to replace their shoe inserts more frequently.  Activity type. The specific activities you engage in also affect insole longevity. High impact activities, for example those that involve running and jumping, can lead to faster wear and may require more frequent replacements. Our top picks for the best shoe insoles A quick note about sizes before we dive into our recommended men’s insoles and insoles for women. Full length insoles are typically sized to match both men's and women's shoe sizes, and are compatible with footwear that comes with removable insoles. ¾ length insoles are specially designed for shoes that already have an internal, non removable liner. The size range associated with these insoles typically corresponds to the sizes of footwear in which they can be comfortably used. However, since different manufacturers use different sizing standards, it’s best to use a measurement tape to find your specific insole measurement. If your foot measures between sizes, size up to the nearest half size. OFG orthotic insoles These full length insoles made our list for various (really good) reasons: Customizable fit. OFG insoles are available in a wide range of sizes, including half sizes, and three different widths. This means you're more likely to find the perfect fit for your unique feet. Superior shock absorption. These insoles feature multiple layers of innovative shock absorbent foam, providing a firm yet comfortable sole that significantly reduces stress on the foot. There's even additional cushioning under the heel for extra comfort. High quality. Insoles must withstand significant impacts without exhibiting signs of fraying, edge curling, flattening, or any other form of deterioration for at least 6 months of regular use. The OFG materials not only provide an exceptional level of comfort, they are also resistant to fast wear and tear. Arch support. They are thoughtfully designed to support the natural arch of the foot. The arch support provided in our insoles for flat feet can make a significant difference in your daily comfort and overall foot health. Plus, they come with an adjustable arch booster for extra support, if needed. Versatility. The OFG insoles are versatile enough to fit comfortably in any type of shoe that comes with a removable footbed. Antimicrobial technology. The top layer is made of unique antimicrobial fabric, effectively fighting odor and moisture to keep your feet fresh and dry. Shop OFG for women Shop OFG for men HRI - ¾ orthotic insoles Here’s why we like the HRI insoles: Suitable for a variety of shoes. These ¾ length insoles are perfect for shoes that don’t come with a removable footbed. They are also ideal for shoes with a narrow front that can't accommodate a full length insole, like pumps or ballet flats that offer limited space. Focused support. The HRI insoles concentrate their support on the heel and arch, which are common areas of strain. They provide the corrective support necessary for a wide variety of conditions, like plantar fasciitis, heel pain, flat feet and more. Exceptional heel protection. With cushioning foam in the heel seat, these insoles act like a trampoline, deflecting pressure from the fat pad area and providing outstanding protection to the delicate fascia on the heel. Durability. The HRI ¾ insoles are made with high quality materials that make them not only very effective, but also highly durable. Shop HRI for women Shop HRI for men Maintaining Foot Comfort and Health Understanding the lifespan of your shoe insoles is important, but for comprehensive foot health, consider footwear designed with integrated orthotic features. Orthofeet specializes in creating shoes that prioritize comfort and support, addressing a range of foot concerns. Our collections, including those designed as plantar fasciitis shoes and shoes for diabetics, feature advanced technologies like superior arch support, deep cushioning, and wide-width options to accommodate various foot shapes and conditions.

If you're experiencing foot pain, aiming to improve your athletic performance, or simply feeling like your shoes aren't quite cutting it in the support department, you’re probably looking for the insoles that will make things better. But, here's the deal – insoles aren't a one size fits all solution. People have different needs, which is why there’s a myriad of over the counter options to choose from, and you can also get yourself a custom made insole.  All this means that finding the perfect insoles can sometimes feel a bit like navigating a maze of options, and that is exactly what this guide is for: to guide you through this sea of choices. So, kick off your old shoes and join us on this adventure to discover your perfect insoles match. We promise to keep it fun, yet informative. What are insoles for shoes? Insoles, also known as foot beds, are the part of the shoe located at the bottom of the inside, under the sole of the foot. They can either be attached to the shoes or removable, depending on the shoe type.  If your shoes have removable insoles, you have the option to replace them with orthopedic insoles that offer better arch support and more cushioning. This allows you to enhance the comfort and support of your existing shoes, without buying a whole new pair. Individual insoles are designed to fit inside your shoes and can cater to specific foot types or issues, such as plantar fasciitis, high arches, heel pain or lower back pain. Some insoles are tailored for particular shoe types or activities, like running.  Insoles come in various materials, like gel and memory foam, which provide extra padding and support for your feet. You have the flexibility to choose standard insoles in your size, or you can opt for custom insoles made specifically for your feet.  Insoles serve as a practical and effective way to provide various benefits. Reduce pain. According to research, insoles can help to reduce pain in the feet. On top of that, they are also very effective in alleviating ankle, knee, hip and back pain. Improve posture. Insoles can help to improve posture by providing support to the arches of the feet. One research explains that in the standing position, our feet serve as vital points of contact between the body and the ground, influencing balance and posture maintenance. The report adds that researchers have developed various types of insoles to amplify somatosensory (the sensory system responsible for detecting and processing information related to the body's sensations, including touch, temperature, pain, pressure, and proprioception (awareness of body position). information from the plantar region, thereby enhancing postural stability. Prevent injuries. By providing shock absorption, arch support and proper cushioning, insoles help distribute the body weight more evenly across the feet, help correct biomechanical issues, including over pronation or supination, and reduce stress on the feet, ankles, knees and back. Increase athletic performance. Insoles offer more than just foot protection; by providing shock absorption and motion control, they can also enhance foot and leg function while reducing muscular fatigue. This helps improve athletic performance. Improve comfort. While insoles don't physically make a shoe smaller, they fill out the empty space between your feet and the inside of the shoe. This can help to reduce friction and rubbing, which can cause blisters and other foot problems. How do insoles work? Insoles work by addressing the points of support on the ground and correcting any dysfunctions at the base of our body – the feet.  Since the feet have a significant impact on our posture and how we use our joints, any dysfunction at this level can affect the entire skeleton, leading to pain not only in the feet but also in the legs, back and other areas. The insoles are designed to correct the way our feet interact with the ground, ultimately influencing the entire skeletal system and its joints. For optimal results, it is often recommended to wear orthopedic shoes in conjunction with shoe insoles. This combination ensures that the corrective action of the insoles is fully supported, promoting better posture and reducing discomfort throughout the body. More specifically, insoles work by providing the following capabilities (some of which will be discussed in more detail later in the article):  Optimal arch support. Designed to maintain and support the foot's natural arch, alleviating strain on the plantar fascia and reducing the risk of conditions like plantar fasciitis or heel pain. Contoured heel. This feature mimics the natural contours of the heel, ensuring even pressure distribution and minimizing strain on this area. Excellent shock absorption. Did you know that up to one and a half times the bodyweight passes through each foot while walking? With multiple layers of suitable cushioning foam or similar materials, insoles can absorb force and reduce stress on the foot. Moisture wicking properties. Insoles with moisture wicking layers and anti bacterial properties keep feet dry, preventing unpleasant odors, chafing, blisters and unwanted foot movement within the shoe or boot. Adjustability. The best shoe insoles offer varying configurations or adjustability to accommodate individuals with different foot arch heights. Durability and comfort. Materials should offer exceptional comfort and withstand heavy use without fraying, curling at the edges, flattening out, or deteriorating due to wear, tear, moisture, or bacterial degradation. Versatility for different shoe types. The ideal insoles should be adaptable enough to fit comfortably in various shoe types, from work boots to high heel shoes. What are the types of insoles? There are insoles for different purposes, ranging from simply wanting to get comfort and support in the shoes, all the way to insoles made for a specific activity, like running insoles that are geared towards energy return, shock absorption and lightweight materials, and insoles that aim to alleviate or treat specific conditions, such as Morton’s neuroma, diabetic feet and so on. Let’s dive deeper into the different types: Arch support insoles  Most insoles are designed to provide varying degrees of arch support to accommodate different foot shapes, such as flat feet, high arches and everything in between.  The aim is to support the plantar fascia ligament, maintain a neutral foot position, and promote proper body alignment from the ground up. This helps prevent injuries and ensures correct biomechanics, benefiting various parts of the foot and reducing the risk of conditions like bunions, plantar fasciitis, heel pain and more. Some high quality arch support insoles that are heat molded are also suitable for diabetics due to their ability to provide a snug, personalized fit that accommodates any deformities on the underside of the foot. Additionally, these insoles are a recommended option for people who suffer from discomfort in the ball of the foot, or metatarsal pain. They prove to be highly effective for enhancing the comfort and support of boots, making them well suited for both work and hiking boots, where a combination of moderate arch support and substantial cushioning can significantly improve the overall experience. Cushioning insoles  This feature focuses on delivering cloud-like comfort by incorporating materials that offer excellent shock absorption and even distribution of impact forces along the foot during walking. This type of insole can be effective for individuals who have bony protrusions in areas like the metatarsal heads or the heel, where the natural fat padding has diminished over time. It can also be beneficial for relieving fatigue and discomfort in the feet that demand extra cushioning beyond what standard shoe inserts provide. When they are made from hypoallergenic and non-toxic foam, these insoles can also be a good choice for diabetics, eliminating potential irritation. In addition, insoles can be made from either soft or rigid materials, each serving a specific purpose.  Soft materials provide energy return, shock dispersion and pressure relief, while rigid materials offer enhanced control and durability. Many orthopedic insoles use a combination of soft and hard materials to achieve optimal effectiveness. Orthotic insoles  Think of orthotics as technologically advanced insoles. Orthotics represent a substantial leap forward, offering a range of benefits beyond traditional insoles. These specialized devices deliver superior arch support, precise control over foot motion, effective foot stabilization, and an enhanced foot contour compared to standard insoles. The application of orthotics extends across a diverse spectrum of foot related concerns, making them an invaluable solution for addressing various painful foot conditions, as well as tackling challenges related to gait and balance issues, discomfort in the legs and knees, and even alleviating back pain. You can choose from two basic types of insoles: custom made devices and standard options, also referred to as over the counter insoles.  Seeing as custom made orthotic insoles tend to be more costly than their standard counterparts, and require a health professional’s assessment and prescription, it is a good idea to give over the counter insoles a try first, before considering the investment in expensive custom made insoles. How do you know which insoles you need? The insole you buy should be compatible with your needs and purpose.  Here is everything you should know when choosing your insoles. Top Cover  The top cover is the layer that comes into direct contact with the foot. Modern technologies are employed to create surfaces that inhibit the growth of bacteria and fungi, minimize odor and wick away moisture from the foot. This promotes a healthy foot environment, which is particularly beneficial for individuals with sensitive feet due to conditions like diabetes or neuropathy.  Some insoles even come with fur lining to keep feet cozy and warm in boots. Rearfoot support  Rearfoot constructions vary, but for most people, a cupped heel design is preferred as it provides stability and cushioning to the fat pad, reducing heel pain and discomfort. Forefoot support  Insoles with metatarsal support in the front of the foot, behind the toes, are excellent for conditions like metatarsalgia.  These insoles have thick cushioning in the forefoot area to deflect stress from painful areas and provide shock absorption. Thickness  The thickness of the insole depends on the shoe type and whether the footbed can be removed or not.  Thinner insoles are used for shoes with little or no extra depth, ensuring a comfortable fit. In shoes with removable footbeds, thicker orthotic insoles can be accommodated, offering increased cushioning. Length  Orthotic insoles come in two main categories: full length and ¾ length.  Full length insoles extend from the heel to the end of the toes, while ¾ length insoles typically extend to the ball of the foot area.  The choice between the two depends on whether the shoe has a removable footbed or not. Pumps or ballet flats, for example, require shorter orthotic insoles due to limited space. On top of all that, it’s crucial to have accurate measurements when purchasing the appropriate insole that suits both your shoe and your requirements. Here’s how you can find your insole measurement: Take your favorite, best fitting pair of shoes. Using a flexible tape measure, push the end that is marked with the 0 right into the tip of the toe on the inside of your shoe. Laying the tape flat, run it all the way to the inside of the heel, laying it flat against the bottom of the shoe. This measurement is your true insole length in inches. If the size ends up between half sizes, round up to the nearest ½ inch, e.g. 7.25 inches will be rounded up to 7.5 inches. Should you wear insoles all the time? For optimal results, it's best to keep your insoles on as long as you're on your feet, even when you switch to your slippers when you’re at home. If you're using new insoles, it might be best to introduce them gradually. Start by wearing them for a few hours each day and slowly increase your shoe insert duration, until your feet feel comfortable wearing them throughout the entire day. Keep in mind that it may take up to 6 weeks for some individuals to fully adjust to the new insoles. The bottom line - are insoles worth it? Yes, definitely! Shoe insoles offer not only pain relief for foot, ankle and leg issues, but also a wide range of benefits focused on aligning the feet into a healthy position when standing, running and walking.  By providing proper support and alignment, insoles can improve overall foot health, reduce discomfort, and enhance the efficiency of your movement. Keep in mind that top notch and efficient insoles are crafted from premium materials with excellent shock absorption capabilities. They work by preventing shock forces from traveling to the legs and back, while also offering cushioning to soften every step and ensure optimal foot protection. Whether you're dealing with specific foot problems and are looking for insoles for plantar fasciitis, or any other foot condition, or if you’re simply aiming to improve your foot posture and comfort, investing in quality insoles can make a significant difference in your daily activities and overall well being.

I'm writing to you because I want you to forget how foot pain feels... Eventually. If you cut your foot or bump your knee, there's no need to guess where the trouble is or how to treat it. But when it comes to foot pain, which leads many to ask 'why do my feet hurt?', the causes can be numerous and varied. First, I'll focus on the five most basic tips for chronic foot pain relief. Some of them you may know, some may be a bit more surprising. Or you could know them all if you've been fighting foot pain for a long time or if you're serious about foot comfort. According to the University of Maryland Medical Center, about 75% of Americans will experience foot pain at some point in their lives. The pain can range from mild to severe, and it may last a short time or be an ongoing issue. Fortunately, many measures can help relieve chronic foot pain. The following tips will help you to either reduce foot or heel pain that you already may have developed or they can also help prevent you from having issues develop. 5 Ways to Ease Foot Pain: Tips to Prevent Discomfort 1. STRETCH STRETCH! - The most important thing to do to help reduce pain in aching feet and also prevent pain is to stretch your foot and ankle regularly. See the stretching exercises below for some ideas to soothe sore feet. This is the most important one and if you do nothing else then (please!) at least do some stretches. Preferably regularly. Here are a few basic ones: Passive Stretch for AnkleGently grasp the foot and bend the ankle and foot up and down. Hold 30 seconds. Passive Stretch for Toe Flexion / ExtensionGently grasp the big toe and straighten it to feel stretch in the bottom of the foot. Hold 20 seconds. Stretching for Calf Muscle w/ Straight KneeStand with right foot back, leg straight, forward leg bent. Keeping the heel on the floor, turned slightly out, lean into the wall until a stretch is felt in the right calf. Hold 30 seconds. Complete on the opposite leg also. If you have flat feet, consider exploring foot exercises for flat feet that will be more applicable to your foot care routine. Also, be sure to understand the differences between collapsed arch vs. flat feet to ensure you properly stretch your feet. 2. Don't go barefoot Don't go barefoot. It puts a strain on your foot and can lead to plantar warts and athlete's foot. Wear proper footwear, like shoes for foot pain, and shoe inserts to prevent and care for foot discomfort and improve leg pain.  Flip-flops are a good choice to protect your feet in locker room showers, pool areas, and the hot sand at the beach. But use them rarely. You want to avoid flat footwear that can worsen your foot condition. Flat flip-flops or shoes can cause heel pain, tendinitis, and stress fractures, especially if you have flat feet. If you need sandals or flip-flops, choose ones that support proper foot alignment and impact absorption, with a padded interior to alleviate fascia pain and reduce pressure on the heel, such as our orthopedic sandals with arch support. 3. Choose comfortable, roomy, well-cushioned shoes Having enough breathing room for your feet or toes is essential. You need comfort and space, not cramped shoes and squeezed feet. If you choose Orthofeet wide-toe box shoes you can choose the width that fits your feet: from narrow to extra extra wide. No need for squashed feet with wide and extra-wide shoes. Find supportive footwear, shoe inserts, and compression socks to ensure you wear the most comfortable shoe that addresses your foot problem. 4. Unexpected reason - toenails Fully 65% of people age 65 and older have thick toenails, making it one of the most common foot problems. Once nails thicken, they can even separate painfully from the toe bed. The prime culprit is athlete's foot, or tinea pedis, which can hang out in your shoes for years before causing symptoms. A major source of foot pain is ingrown toenails, which happen when the edge of your nail grows into the skin around the toe. The best way to prevent this is to cut your toenails straight across with clean, sharp nail scissors. Don't round the corners to match the shape of your toe. 5. Avoid high heels It should go without saying but I'll say it anyway - avoid high heels. Always. (Or at least almost always!) A 5-inch spike heel isn't going to do anybody any good. It forces all the weight to the front of the foot and will cause pain. High heels also put you on the fast track to bunions, corns, and other problems. If you love heels, try a shorter one. A two-inch heel is better than a four-inch heel. Don't wear them every day, and don't wear them when you will be on your feet for a long time. Choose chunky heels instead of skinny ones if you have flat feet. So these are the basic tips. I'll have more in my next email.If you have any questions or would like to learn more about foot pain or shoes, just reply to this email and I'll try to have your questions answered for the next time. Orthofeet's Solutions for Foot Pain Relief  Discover the relief and comfort that come with our specially designed Orthofeet orthopedic shoes, including plantar fasciitis shoes, walking shoes, and orthopedic sneakers. Each product is meticulously crafted to target and alleviate foot pain, enhancing your mobility.  Don't let discomfort dictate your day—visit our products now and embrace a life of comfort. For more insights, check out our informative blog posts on Pain on the Side of Foot, Causes of Foot Pain at Night, and Foot Pain from Standing All Day. Keep following the Orthofeet Blog for regular tips on foot health.

Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing proper walking shoes that are designed with advanced features and technologies that will minimize foot pain, and allow you to walk in comfort no matter how many miles you go. With so many choices online and in stores today, it can be overwhelming to select a good style, so we have done all the work for you and rounded up the best walking shoes that are appropriate for all types of feet and activities. 4 Best walking shoes for men Best walking shoes for men with wide feet: Lava Shop Lava Why you’ll love it Breathable uppers for healthy, odorless feet Round, tall toe box allows toes to spread naturally   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Lava walking sneakers are a very good choice for men with wide feet, as well as for those who have bunions, hammertoes or swelling. The stretch fabric uppers conform to the contours of your feet, creating a relaxed fit from heel to toe. The fabric is also aerated, which means it allows moisture to evaporate, keeping your feet odor and infection free. The Lava is also available in wide widths, and has a round and tall toe box that gives your toes room to move around without overlapping each other. This eliminates friction and rubbing, which can often be painful and restricting. The built-in orthotic provides plenty of support, comfort and cushioning for your feet. It will hug your arches and cradle your heel, keeping your feet and body healthy and injury-free. Finally, the moderate rocker bottom design in the sole of these shoes facilitates foot motion, reduces the need to overwork the joints and ankle, and improves mobility. Offered in gray, dark gray and black, and also in a black no-tie version that eliminates the need to tie laces. Best walking shoes for long-distances: Edgewater Shop Edgewater Why you’ll love it Stretchable uppers provide customized fit Removable arch booster realigns the feet with the body   Specs Sizes: 7-15 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Edgewater sneakers are made with high-quality materials and are built to withstand the wear and tear of long-distance walking. The sneakers feature an orthotic insole, which provides excellent cushioning and support for the entire foot. The shoe is structured with anatomical arch support, a padded heel seat and a non-binding upper, which all work together to reduce pressure and ensure a comfortable walking experience. This is also why these are great shoes for standing all day. These shoes are made with a breathable mesh upper that allows air to circulate freely, keeping the feet cool and dry during long walks. This is important because heat and moisture can exacerbate and even cause foot problems like blisters and calluses. The Edgewater also has a wide, stable base that helps prevent over pronation (inward rolling of the foot) and supination (outward rolling of the foot), which can cause discomfort or injury. The sneakers also have a rigid heel counter that provides additional support and stability. And on top of all that, these shoes are super stylish and that’s always a plus! Offered in blue, gray and black.    Best walking shoes for men: Yari Shop Yari Why you’ll love it Waterproof, 360 stretch uppers Patented technology allows foot insertion without bending or tying laces Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   These sneakers are designed to combine technology, style and function while you walk, and to allow you to enjoy walking pain-free.  First and foremost, they are designed with a patented hands-free technology that allows easy insertion of your feet without bending or using your hands, which can be beneficial for men who are constantly rushing around and particularly for those who have difficulty bending over. That’s why Yari are great shoes for elderly men. These sneakers also feature a uniquely shaped insole that supports the arch in the correct location, preventing pain and injuries by properly aligning the body. Multiple layers of foam within the insole and sole disperse shock and provide cushioning throughout the foot.  The upper design is made with 360 stretch, water-repellent fabric that offers a comfortable, customized fit and breathability, and are super easy to clean. The stretchable knit fabric allows the shoes to move with you, providing pain relief.  Offered in gray and black.   Best waterproof walking shoes for men: Hunter  Shop Hunter Why you’ll love it Protect your feet even in challenging terrains Water repellent uppers   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: stretch knit   The Hunter hiking boots are perfect for exploring the outdoors.  They have a wide toe box that provides plenty of room for toes to move around, even if you wear thicker socks. They are also waterproof, which keeps the inside of the shoe and foot dry and makes them perfect for any weather. These walking shoes are constructed with an orthotic insole and ergonomic sole, made with multiple high-tech layers to support and cushion feet, and offer relief from foot pain caused by a variety of conditions. The non-binding uppers are padded with foam, and together with the extra cushioning around the heel and ankle, these shoes offer superior comfort and a pressure-free fit. Additionally, they are designed with a higher upper design that will hold the foot and ankle securely in place and minimize your chances of injury. Offered in black, and also available in a brown version that isn’t waterproof.   What key features should I be looking for in the best walking shoes for men? Shoe construction and their features greatly vary from brand to brand, with some shoes designed very simply, while others have a multitude of elements that make them very healthy for you, and allow for full customization.  The best orthopedic walking shoes are also designed to target specific foot problems. Additional features can work well for different terrains and weather conditions. What type of footbed should be included in the shoe?  Orthotic insoles are not just for people who have a foot problem.  Shoes with orthotic insoles directly designed in them are considered the best walking shoes for men, as they will support the arch of the foot, align the feet and body and disperse shock forces from the impacts of walking.  Shoes with a flat, flimsy insert can lead to pain and other injuries.  Finally, if the orthotic insole is made with materials that conform to your specific foot contours, such as memory foam, that is even better. How and where should the shoes flex?  Shoes that bend too much or are too rigid are counter intuitive to the way the human foot moves. Shoes that bend too much or bend near the middle part offer no lateral support.  The ideal flex should be just right and behind the metatarsal heads. What type of adjustability features do they have?  The more the upper of the shoes can be adjusted, the better they will fit your feet.  Adjustability features include straps, laces and cords, as well as stretch materials that can take the shape of the foot.  Most shoes have one adjustability feature around the instep (a lace or strap). However, there are other important areas of the foot that will benefit greatly from a customized fit, including the forefoot area and heel. Are walking shoes available in wide widths?  Many shoe companies don’t offer extended widths, which means that people are forced to purchase shoes that don’t necessarily fit their feet.  On the other hand, specialty  shoe companies, such as orthopedic ones, will offer a broad range of widths starting from Narrow all the way up to Extra Extra Wide.  Basically, your shoes are no different than clothing – they need to fit comfortably so you aren’t forced to squeeze into something too small or narrow. What kind of soles do good walking shoes have?  The sole of the shoe is the part that comes in contact with the ground. It needs to be durable and constructed in such a way that will minimize slips and falls.  Most importantly, it must be constructed with materials that are able to disperse shock forces to reduce heel pain when your feet hit the ground walking. Are walking shoes made with durable materials made to last?  Shoes are designed with diverse materials, such as leather, mesh, stretch fabric and synthetics. Each one has its benefits, but should be made to endure everyday usage.  Some materials are easier to clean than others, so choose materials that are appropriate for the environment you are walking in.  Most importantly, pick shoes with upper materials that will work for your specific feet. For example, if you have a bunion or swollen feet, a flexible knit upper will feel much better and not exacerbate the condition than a more rigid leather material. Are walking shoes designed for specific foot conditions?  Specialty footwear brands design shoes for different foot conditions that can provide targeted pain relief and comfort.  A foot experiencing plantar fasciitis will need a walking shoe with orthotics, to help alleviate strain on the plantar fascia and ergonomic soles that reduce impacts on the heel and provide soft protective cushioning.  A swollen foot will need a shoe with ample stretch and adjustability features to accommodate expansion during the day.  The more the shoe is tailored to the specific condition, the more comfortable it will be.

Plantar fasciitis is often described as "a real pain in the foot." Many patients report that this condition significantly disrupts their daily activities, making it difficult to stand, walk, run, and work. Questions like "does plantar fasciitis cause leg pain, knee pain, or ankle pain?" are common, as the sharp and severe pain can radiate and affect other parts of the lower body. The impact of what might initially seem like simple foot pain can indeed be life-altering. To address these challenges, choosing the right supportive plantar fasciitis shoe can make a significant difference in managing symptoms and enhancing mobility. For those looking to manage their condition actively, incorporating plantar fasciitis exercises can be particularly beneficial. Leg pain and plantar fasciitis So, can plantar fasciitis cause leg pain? The answer is a definite YES.  In addition to foot pain, there can be pain radiating up the leg. This can occur directly from nerve pain at the calcaneus branches, which can radiate back up the nerve tract in the leg, causing ankle and calf pain. Another cause of leg pain is when there is pain on the foot and in particular at the heel, people often change their stance and gait to avoid the painful area. This alters normal lower extremity mechanics, which can lead to overuse injuries or pain to the muscles and tendons in the lower leg, and sometimes in the upper leg, hip and back. Learning how to prevent plantar fasciitis can also mitigate these related issues.   So, treatment for plantar fasciitis can affect more than just the foot. What is plantar fasciitis? Well, the story starts with discussing the culprit: the plantar fascia is a thick, web-like ligament on the bottom of the foot.  The plantar fascia lies just under the skin and in most people it can be easily seen and felt by pulling the toes up. This causes the fascia to tighten and stick out to be easily visualized and palpated, especially in the arch area. It feels like a tight band there. Anatomically, the plantar fascia connects from the calcaneus (the heel bone) to the base of the toes, which means it stretches almost the full length of the foot.  Like a ligament, it connects bone to bone, but structurally it is closer to a tendon with limited blood and nerve supply. These characteristics are part of the reason it is often slow to heal from injury.  The plantar fascia is made of collagen-based connective tissue and as it stretches out in a wide band, it is properly called an Aponeurosis. Functionally, the fascia acts like a tie-rod to hold the foot together as it connects the toes to the heel.  When the arch is at maximal height, the fascia is shorter as the foot is shorter. As a person stands and the arch drops, the foot lengthens and stretches, elongating and tightening the fascia.  In the gait cycle when walking or running, as a person pushes off, the toes flex back, which causes the fascia to tighten and raises the arch to stabilize the foot for propulsion. This is called the windlass mechanism. Dysfunction in this action is one of the causes of plantar fasciitis, as will be discussed later in this blog. Symptoms of plantar fasciitis Plantar fasciitis is pain anywhere on the fascia, including the most common bottom of the heel pain.  The most prevalent scenario is pain when first standing and then it often temporarily improves after moving around, only to get worse as there is continued activity. Often, the more time on the feet, the worse the pain. Monitoring the signs plantar fasciitis is healing can help patients manage expectations and track progress. It is not truly an inflammation as much as actual micro trauma damage to the fascia with some structural breakdown, due to being overworked or stressed.  There can also be periostitis of the heel bone - inflammation of the periosteum, the coating over the bone. As the fascia connects to the periosteum, it becomes all involved and is called plantar fasciitis. In all my years of treating heel pain, this is more common than pain further up the fascia in the arch. Another type of pain in the bottom of the foot can involve neuritis or nerve pain, as the heel has several nerve branches passing along and under it. If these nerves are irritated, there can be a burning pain radiating around the heel and often pain up the leg.  Often, neuritis occurs together with fasciitis, causing foot and leg pain. As we age, the fat pad on the bottom of the heel thins out, which can lead to periostitis from direct trauma to the bone or periosteum, and/or neuritis from the nerve under the heel being compressed between the bone and the floor. What causes plantar fasciitis? There are multiple causes of this syndrome. Often, in a patient there is more than one cause. Dysfunction in the windlass mechanism mentioned above is a major cause. The fascia is overworked and stretched when the mechanism malfunctions, which leads to micro tears, structural damage and pain. A major cause of the windlass mechanism malfunctioning is dysfunction of the big toe joint to the foot. If the big toe can’t flex properly, the windlass mechanism will not work correctly and this can damage the fascia. Big toe joint dysfunction can occur from actual damage to the joint from arthritis or from over pronation, where the arch flattens on stance, jamming the joint. Other causes of plantar fasciitis are weight gain, which puts physical stress on the foot. The fascia being a tie-rod stabilizing the foot will be overworked by excess weight, as it works harder to handle the increased physical force. As mentioned above, fat pad atrophy with age can also cause pain in the heel at the fascia insertion on the heel. Simple over pronation, where the arch drops, causes lengthening of the foot, which puts a stretch force on the fascia as it attempts to hold the foot together. This over works the fascia, causing micro trauma and pain. This issue can be exacerbated by poor shoes or soft worn out shoes, as pronation is often worse with soft or poor shoes. Heel spur vs. plantar fasciitis At this point, I also want to discuss heel spur syndrome, as it is often confused with plantar fasciitis, especially when you're experiencing chronic heel pain. Understanding the key differences between plantar fasciitis vs heel spurs is crucial for effective treatment. As the fascia connects to the bottom of the heel there can be fascia pain directly at the insertion point on the heel. This can also cause heel bone periostitis, as the fascia connects to the periosteum.  There is often a heel spur that develops on the tubercle on the bottom of the heel bone, where the fascia inserts. The spur usually has little to do with the pain. In fact, on x-ray, the foot with no pain had a bigger spur than the painful foot.  I tell my patients the spur is often more of a barometer measuring stresses on the foot, but not actually the cause of the symptoms. This means we don’t treat the spur itself and don’t need to remove it to minimize pain. How to treat plantar fasciitis  Shoes and Orthotics With almost no exceptions I ALWAYS start with SHOES for plantar fasciitis treatment. We ask patients to bring in most of their shoes for their initial visit, and anytime thereafter when they experience plantar heel pain or sharp pain associated with this condition. As noted above, shoes can be a major cause of fasciitis and other foot pain. If the shoes are worn out or improper, I start treatment by having them purchase new and more appropriate shoes, such as men's plantar fasciitis shoes or plantar fasciitis shoes for women. The shoes need to fit correctly, as I often find patients wear shoes too short or too tight. This can affect the big toe joint function, which damages the fascia, as can over pronation from poor shoes. I have seen many patients improve in 2 to 3 weeks from just purchasing new, more appropriate shoes that fit well.   Each patient is different, so I can’t recommend a blanket one style of shoe, but in general, A solid heel counter to control motion. Have a solid outer sole. Have some motion control features.   Many patients need extra depth and width for unrestricted toe movement and a pressure free environment. Good orthopedic footwear brands biomedically design plantar fasciitis shoes that help alleviate strain on the plantar fascia.  Featuring ergonomic soles, such shoes reduce impacts on the heel and provide soft, protective cushioning.  Insoles and Orthotics The next step in the treatment usually involves some type of plantar fasciitis insole or orthotic.  Since many patient’s main symptom is heel pain, the insert should cup and cushion the heel and support the arch. In general, a well-made insole will reduce pronation and help improve big toe joint function, while cushioning the heel.  This is the starting point in my office for most of these patients. In my practice, I use non custom orthotics as my first line of treatment along with shoes.  The insoles I use have a gel heel pad in the heel cup, an anatomical arch support and tends to mold to the specific shape of the foot over time. They are very comfortable from the moment they are inserted in the shoes, which patients really appreciate and will actually wear them as a result.  Additional Treatments if Initial Steps Fail Another treatment option is corticosteroid (cortisone) injections, which may require two to three sessions. I typically wait until the patient has the proper shoes and inserts before administering this treatment, as the success rate is higher when used in conjunction with proper footwear. If the above treatments fail, the next step may involve the patient wearing an immobilizing boot 24 hours a day for a few weeks. The insole is also inserted in the boot to increase effectiveness. Although a night splint is not very beneficial, wearing a walking boot at night can have a powerful impact. Finally, if all other treatment options do not work, shock wave treatment may prove beneficial, or surgery as a last resort. It is important to note that surgery might improve symptoms initially but can destabilize the foot in the long run, often leading to new pain later. In summary, plantar fasciitis is very common. If you develop pain on the bottom of the foot, the sooner you seek out medical help, such as a podiatrist, the sooner you will improve. Waiting longer just causes more pain and is more complicated to treat, as well as slower.