The Orthofeet Blog

Summer is the time for fun and sun, when we can remove excess layers and go light with our wardrobe, including what we wear on our feet. However, this can come at a cost since many sandals are sometimes too simple and lack good design, materials and features which can damage our feet. This is especially true when you throw into the mix a foot condition such as plantar fasciitis.  If you suffer from plantar fasciitis, you know that plantar fasciitis can cause leg pain as well as foot pain. To avoid that, your feet require supportive or orthotic sandals to keep symptoms at check. Explore our collection of plantar fasciitis shoes for men and women’s plantar fasciitis shoes for even more comfortable styles.  Ordinary sandals are typically flat, thin and do not have much or any cushioning, which can leave your feet in pain and you not being able to enjoy the activities you love most. They will also undoubtedly exacerbate your plantar fasciitis.  But don’t fret, we are here to help you find the best summer sandals for plantar fasciitis.   Best sandals for plantar fasciitis All our favorite plantar fasciitis sandals come with features that ease plantar fasciitis pain and minimize discomfort, and can even promote healing. These features are arch support, heel cushioning, ball-of-foot cushioning, wide shaped forefoot and an ergonomic sole. If you want to learn how and why these design features help with plantar fasciitis, continue reading.  Now it’s time for the main course: our list of the best plantar fasciitis sandals.   Best dress sandals for plantar fasciitis Women’s Paloma [product-tile="/products/paloma-two-way-strap-camel"] Why you’ll love it Fashionably diverse Multiple straps allow you to customize fit   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather   The fact that you can pair these stylish sandals with any outfit and look great is a given, but they have a lot more to offer than just a beautiful design.  You have the ability to completely personalize the fit of the Paloma sandals by effortlessly modifying the multiple straps that run across the instep and toe area. This can enhance stability and give your feet the support they need. What’s more, the strap across the instep opens both sides, so you can choose which on-off wear is more comfortable for you: opening and closing the strap on the inside or outside of the sandal. If you have mobility issues, this is especially helpful.  Available colors: camel and black.    Men’s Gemini [product-tile="/products/gemini-brown"] Why you’ll love it 2 adjustable straps + a two-way strap system Fully padded to avoid irritation   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   Let’s talk adjustable straps.  With the Gemini sandals you get to enjoy both a stylish look and the ultimate comfort and convenience. Featuring three adjustable straps, you can easily adjust the sandal to fit your feet just right, without any discomfort or irritation.  Plus, the innovative two-way strap system allows you to quickly and effortlessly fasten and unfasten your sandals from both sides, making it easier than ever to put them on and take them off. If, for any physical reason, you find it difficult to reach the external part of the sandal, this feature can be particularly beneficial.  Seeing as the interior has some stretch, you can expect the sandal to fit like a…sock. Available colors: brown and black.  Best hiking sandals for plantar fasciitis Men’s Clearwater [product-tile="/products/clearwater-573-brown"] Why you’ll love it Multiple adjustability options Closed toe design protects the feet at all times   Specs Sizes: 7-14 Widths: Standard (D) - XX Wide (6E) Upper materials: leather   The Clearwater sandals feature uppers made from a soft leather and breathable fabric combination that provides ventilation and a comfortable fit throughout the day.  These sandals offer three customizable fit options. The bungee cord allows you to adjust the width; the two-way strap across the instep allows you to secure the fit and to fasten and unfasten the sandal on either side; and the heel strap ensures a snug fit at the back of the foot.  The fisherman closed toe design offers maximum protection for sensitive feet and is also ideal for activities in rougher terrain. Available colors: brown and black Women’s Laguna [product-tile="/products/laguna-womens-blue-sandal"] Why you’ll love it Orthotic insoles with anatomical arch support Exceptionally breathable and lightweight   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E)  Upper materials: stretch knit   The Laguna sandals' adjustable fit provides multiple options through a bungee cord across the instep and a heel strap, ensuring a secure and customized fit for optimal comfort. Beyond fit adjustments, the wide toe box of the sandals caters to various forefoot conditions, alleviating pressure on sensitive areas and allowing for natural toe movement. The breathable and lightweight knit fabric ensures a cool and comfortable experience, while the orthotic insole offers anatomical arch support that enhances foot alignment.  The sole design evenly transfers forces from the heel to the toe, easing the walking experience. The seamfree interior, gentle against bare skin, guarantees maximum comfort, crucial for individuals with heightened sensitivity. Available colors: blue, peach, gray Best flip flops for plantar fasciitis    Women’s Clio [product-tile="/products/clio-brown"] Why you’ll love it Chic meets practicality Adjustable strap on both sides   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: synthetic   If you’ve been avoiding wearing flip flops because they are flat and really bad for your feet, especially if you have plantar fasciitis, now you can finally wear them without pain as the Clio flip flops come with a full blown arch support. These toe-post sandals come with the added advantage of having adjustable straps on both sides of the foot, which can be customized to provide a secure fit. The toe post is both thin and soft, to avoid any discomfort. This means you won’t need to break them in gradually to avoid irritation between your toes. Happy times! In addition, the rubber outsole ensures you are stable on feet and allows for unrestricted walking. Available colors: brown and black.   Men’s Eldorado [product-tile="/products/eldorado-black"] Why you’ll love it Super stylish yet extremely comfortable A thin toe post made with soft material    Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   Unlike your typical flip flops, the Eldorados offer unique features, first and foremost arch support that doesn’t put stress on your fascia, leading to pain. The velcro strap on the instep ensures a secure fit and improved stability, while the intentionally thin and soft toe post prevents any discomfort or irritation between the toes. In addition, the soft leather upper is padded with fabric, so that your feet won’t experience any irritation even on the hottest of days. Available colors: black and brown What special features do plantar fasciitis sandals need to have?  The plantar fascia is a band of tissue that connects the toes and heel, and helping it function is key to maintaining a healthy foot and treating plantar fasciitis.  Repetitive stress, excess body weight and shoes without support can increase tension on the fascia, causing it to overstretch, tear and become inflamed.  Sandals for plantar fasciitis are designed to support the arch, absorb shock forces, and distribute pressure evenly to minimize pain and discomfort.  The best sandals for plantar fasciitis should be designed with:  Arch support: Sandals designed with built in arch support, or orthotic insoles, support the plantar fascia so it doesn’t over pull on the heel bone insertion. The insole reduces the arch drop that lengthens the foot which stretches the fascia. Orthotics also unlock a dysfunctional big toe joint by reducing the pronation that can cause it.  Heel cushioning: Heel pain and plantar fasciitis are closely related and oftentimes misdiagnosed. However, today we know that plantar fasciitis causes the onset of heel pain. In addition, as we age and the more active we are, our natural fat pad located under the heel begins to wear out and thin. Plantar fasciitis sandals should have robust cushioning in the heel, such as gel or foam, to protect the area and alleviate the pain.  Ball-of-foot cushioning: Since the plantar fascia connects the heel to the toes, it can become damaged and inflamed at any part, including the ball-of-foot area. The best plantar fasciitis sandals will have thick padding in the toe area to offset pressure from the metatarsal heads.  Wide shaped forefoot: Sandals, especially if they are closed toe, need to have a wide and round shape in the front to give the toes plenty of space to move around. The space will prevent overlapping toes, promote biomechanical foot motion, and not put any extra pressure on the big toe joint. If the sandals are open toe, you need to make sure they are wide enough and the shape accommodates the toes so they are not bulging out from the sides.  Ergonomic sole: Sandals for plantar fasciitis should be designed with a heel height that is close to the height of the front part of the shoe, so that the heel and forefoot are on the same level. Sandals with significantly elevated heels pose a problem as they place excess pressure on the big toe joint which is one cause of plantar fasciitis.  

All the shoes on our list have: a spacious and comfortable toe box (not including the open toe sandals, naturally) that provides extra space for swollen feet, ensuring that your toes are not cramped or restricted, reducing pressure and discomfort in the affected areas. added width and depth that provide a spacious fit for any foot size. a heel to toe cushioned outsole that provides excellent support and shock absorption, minimizing pressure on your feet and providing all day comfort. a contoured footbed with arch support that provides customized cushioning, as well as a cushioned heel for additional rear-foot support.  an orthotic-friendly design that allows you to easily insert custom orthotics if needed, and further customize the fit and support provided by the shoes. Best extra wide dress shoes for swollen feet   Women’s Emma Shop Emma These booties have a round and deep toe box that provides plenty of room for your toes to spread out. They also have a non-binding design that eliminates pressure points on your feet and accommodates swelling.  Additionally, they have a 2-inch heel that adds height without putting extra pressure on your forefoot, and are made of soft, flexible leather that is padded with foam for a comfortable fit. Plus, they have an adjustable strap that allows you to customize the fit.  Finally, the Emma booties have a medial side zipper that makes it easy to get in and out of them. Men’s Gramercy Shop Gramercy Finding dress shoes that fit well in wider widths without causing foot damage can be a challenge. Luckily, these oxford shoes boast a chic stitch detailing and a lace-up closure that exude both style and comfort and come in wide widths. The soft and non-binding leather upper material of these shoes offers a spacious fit that alleviates pressure on the feet, and the rubber outsole features an advanced grip, ensuring you remain stable on your feet. Best extra wide sandals for swollen feet  Women’s Sahara Shop Sahara With no less than three adjustable straps across the instep, the Sahara are one of the best orthopedic sandals for women on the market and are a great choice if you have wide feet. The soft microfiber uppers have foam padding that protects the feet and improves comfort, and the uppers are soft and can stretch to accommodate swollen feet. Available in gray, bone and red. Men’s Gemini Shop Gemini Similar to the women’s Sahara sandals, the Gemini also has three straps, although in this case they are placed in different locations, from heel to toe. The sandal features two straps that cross the instep and open on both sides, offering a customizable fit. Additionally, the ability to fasten the sandals on either side provides an alternative option for individuals who have difficulty bending down to reach the external part of the shoe. The straps are made with stretch material, allowing them to conform to the shape of your foot. The third strap is placed at the back of the sandal, allowing you to also adjust the fit in the heel area. And finally, there is a strap across the toes that opens up completely for anyone with swollen toes or bone deformities. Best extra wide slippers for swollen feet Women’s Louise | Men’s Hudson Shop Louise Shop Hudson Your swollen feet can expect to feel exceptionally comfortable in these clog slippers. With the adjustable closure across the instep you can easily customize the fit, as well as secure it for improved stability. The soft and flexible uppers hug your feet and conform to their shape and size, and their breathable quality allows airflow and keeps your feet dry and odor free. They also have an antimicrobial lining that promotes foot health and prevents infections.  Finally, the slippers’ durable soles and stylish design allow you to enjoy them even when you step out of the house. Best extra wide boots for swollen feet Women’s Dakota | Men’s Ridgewood Shop Dakota Shop Ridgewood If you’re looking for the best boots for men or women, the men’s Ridgewood and women’s Dakota could be the perfect fit, literally, as they are available in a wider than usual range of widths, which is exactly what you need if you have swollen feet. The high-quality leather uppers are water-sealed and keep your feet dry and allow moisture to escape. Additionally, with the rubber lug outsole, commonly found in sports and work shoes, you can enjoy superior traction and stability on any surface and terrain. Finally, although they have all the added orthopedic features and look just like regular boots, both boots actually feel surprisingly light on your feet. Wide Shoes For Swollen Feet Growing up and now as an adult, I always had trouble finding comfortable shoes.  When I was young, I had no idea shoes had different widths and no shoes ever felt good. Later on, I found shoes with wide width labels and that changed everything. My comfort level improved dramatically.  However, it wasn't until much later in the 1990's that I truly found extra comfortable shoes.  What made the difference? SHAPE, what I call the 3rd dimension in shoe fit.  This blog will explain this concept and why extra width and shape are critical to any large foot, and especially those with swelling or deformities. Edema causes swelling and can often swell the feet significantly. When feet swell, the entire foot can enlarge. I have seen cases in practice of toes that look like sausages from the swelling.  The main area of swelling is usually the top of the foot first, then the width is next, followed by the toes. Thus, fitting shoes becomes an issue. What used to fit before the edema no longer fits and can become impossible to wear.  The foot now requires a wider and deeper shoe with a rounder toe box. Dimensions of shoe sizing  Shoe sizing generally only includes 2 of the 4 dimensions. It includes length and width.  Some shoe companies still cling to 1 width (medium) fits all. Over the past few years, more companies have finally realized medium width doesn't fit most people, as our bodies have gotten bigger and so have our feet, including width.  I have seen this in my practice as most of my patients now require at least a wide shoe (some need extra wide or more). Very few companies go beyond wide to extra wide, or extra extra wide (6E). Despite this, most companies don't do well beyond these two dimensions. 3rd dimension: shape  A shoe is manufactured on a mold of a foot called the last. The last comes in all the sizes the shoe will be made in, including length and width numbers. The last is the shape of the shoe.  Unfortunately, most lasts just go with the same basic shape as they widen and lengthen the shoe. In many cases, as the foot widens at the arch and ball of the foot, where the width is measured, there is also an enlargement of the forefoot and toes that requires a larger toe box. Thus, in many cases, a wide shoe or even extra wide shoe may not fit well as the toe box is set to fit a narrower foot. In effect, the shoe needs a rounder wider toe box, which is the shape dimension. The same size 10 (Wide) men’s shoe found in many companies never fit comfortably for me. When I switched to a specialty footwear brand I suddenly felt like I had new feet. WHY? The shape.  The specialty shoes had a much rounder, boxier front or toe box. When I lined up several pairs of other brand shoes with the specialty shoes, I could clearly see the big difference in the shape.  Most other shoes had a narrower pointier toe box. They all felt too tight. My patients are often amazed to see the difference in toe box shape from many shoes to the specialty shoes I wear. They never thought about the shape when purchasing shoes. 4th dimension: depth  There is another aspect to shoe design and fit, and that is depth.  I have many patients with toe deformities who come in with pain from toes rubbing up against the top of the toe box of their shoes.  When I look at the height of the toe box of many shoes, it is quite low. My current pair measures 1 and 3/4 inches high at the toe box. That gives plenty of room for my toes to move and not rub. Many shoes I see in the office measure less than an inch high. There is barely room for the toes.  Extra depth shoes are important. The extra depth is the entire shoe. The heel is deeper, the center of the foot and arch is deeper and, of course, the toe box is wider and higher. This accommodates larger, thicker feet and edema. Also, it is perfect for orthotic insoles giving them room and better stability. Roomier shoes tend to be more comfortable. Problems with swollen feet Now that shoe sizing, shape and depth have been covered, we can discuss edema.  As the feet swell, the normal size a person wears will feel too tight. But aside from feeling too tight, other complications can arise. The skin will be irritated, potentially causing blisters that can become infected. Infections in feet with edema are dangerous and potentially limb threatening. Swollen feet don't heal well or quickly. Chronic ulcers or sores can develop. Deformities, such as bunions and bunionettes (little toe side bunions), rub in the shoe even more with swelling. Hammertoes or other toe deformities also swell and rub in the toe box of many shoes, causing blisters, ulcers or sores, painful corns and jamming of the toes, causing pain. Swollen feet tend to bulge out the sides of the normal shoe. The foot is wider so that the regular size can't contain the foot, and the foot pushes out over the sole becoming unstable. This can lead to falls and injuries. Another potential issue with swollen feet in poorly fitting shoes is nerve injury. The tight shoe compresses the very superficial nerves on the top of the foot, causing pain or even numbness. At the ball of the foot, between the metatarsals, the nerves going to the toes can be compressed, causing nerve pain, numbness and neuromas. These are thickened nerve coatings that compress the nerves, causing symptoms such as numb toes and pain. Shoes for swollen feet  What to look for in shoes for swollen feet? Length: Measure and fit shoes when feet are most swollen, which is later in day. Start with proper length, which is a thumb’s width longer than the longest toe on the largest foot when standing. If your feet are different, go with the larger foot. Also, make sure you are wearing the socks you usually wear, since thicker or thinner socks alter the space in the shoe and make the fit tighter or looser. Width and depth: When fitting the shoe, again to the larger foot, make sure the foot isn’t bulging at the ball of the foot. If the ball on either side bulges out over the outsole, it is too narrow. The shoe should be comfortable and not feel like it is jammed into the shoe squeezing it. Many people think the heel has to be tight and worry that if it slips up or down a bit when walking, it is too wide. Generally, shoes that fit the wide ball of the foot may be loose at the heel. That is not a major issue, as slightly loose heels are OK. The heel doesn't have to feel welded into the shoe.Fit the rest of the foot and don't worry as much about the heel.  Shape: As written above, the round shape of the toe box is superior for swollen feet and of course, for almost anyone looking for comfort.  Upper material: Another feature to be looking for in severe cases of swollen or very wide, thick feet is shoes with stretchable material. I have used such shoes in practice. In many cases, these were the only shoes that would fit the patient. The knit material stretches and conforms to the contours of your feet and doesn't rub. They are particularly useful with deformed toes and other bony protrusions on the feet.  Adjustability: Specialty shoes enable you to customize and adjust the fit to your particular foot shape. Straps or laces allow you to tighten or loosen the grip in several areas to create a pressure-free fit.  A forefoot strap can accommodate bunions, hammertoes and swollen feet. A heel strap accommodates a wider foot or heel, and laces or a strap across the instep can accommodate swollen, thick, or high instep feet.  Remember, as you age your foot changes. Even without edema, most feet stretch out over the years, becoming longer and wider.  Then, of course, there are the deformities that can occur with age and diseases that change the shape of the feet.  What fit once when younger, no longer fits. I have seen patients gain 1 to 2 whole sizes over the years in length and width.  Every year you should check the size and fit of your shoes. If you have swelling, then that should be accommodated immediately. Most people require at least wide shoes as they age and many need extra wide if there are issues.  Don't just go by number, test the shoes for fit and comfort. Shoes should be comfortable. Your feet and health depend on it.  

Shin splints can be a frustrating and painful condition—especially for runners and athletes who rely on their legs every day. Before we dive into our top shoe recommendations, let’s take a moment to clarify what shin splints really are, and why the right footwear can make a major difference. Shin splints refer to pain and inflammation along the shinbone (tibia), typically caused by repetitive stress on the lower leg. It’s a common overuse injury in runners, dancers, and athletes involved in high-impact activities. The discomfort usually stems from micro-tears in the surrounding muscles or inflammation in the connective tissues where those muscles attach to the bone. If you’re currently dealing with shin splints, the right running shoes can help relieve symptoms and support your recovery. Even better? The shoes featured below can also help prevent shin splints from developing in the first place by improving alignment, absorbing shock, and reducing muscle fatigue. Why Trust Our Recommendations? We understand that choosing the right shoe is more than a matter of comfort—it’s about your health. That’s why our recommendations are based on a combination of clinical insight, real-world testing, and customer feedback. Here’s how we approach our reviews: We consult with medical professionals, including podiatrists and physical therapists, to understand the biomechanical needs of those dealing with shin splints We wear-test each shoe ourselves, evaluating factors like fit, support, impact absorption, and long-distance performance. We collect real user feedback—especially from runners who experience shin pain or overuse injuries—to ensure our recommendations hold up in real-life conditions. Each shoe is carefully evaluated for key features that help prevent shin splints—like shock-absorbing midsoles, arch support, secure heel counters, and proper alignment to promote natural movement. This isn’t just a list—it’s a guide you can trust. Whether you're recovering from shin splints or looking to avoid them altogether, our curated selection is here to support every step. Best running shoes for shin splints for men Sprint [product-tile="/products/sprint-672-gray"] Why you’ll love it Tie-less lacing Fasten and unfasten on both sides of the shoes Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft fabric and microfiber These shoes are designed with extra cushioning and support to help alleviate the pain and discomfort associated with shin splints, which means they are also the best walking shoes for men. They have a wide toe box to accommodate foot swelling and provide a comfortable fit.  The Sprint also features a non-binding upper and an ergonomic sole to reduce pressure on the foot, and a roomy toe box that allows for natural toe splay, which can help to improve balance and stability while reducing the risk of foot and leg injuries. As an added bonus, the Sprint sneakers have no less than three adjustable straps - two on either side of the shoe and one at the back - that allow you to fully customize the fit, eliminate the need to tie and untie laces, and enables fastening and unfastening on both sides of the shoe. Sorrento [product-tile="/products/sorrento-brown"] Why you’ll love it Pressure free fit Increased durability Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather and fabric The Sorrento sneakers are designed with an anatomical arch support that helps to reduce stress on the shin muscles and prevent overpronation, which is a common cause of shin splints. A thick layer of cushioning in the insole absorbs shock and reduces impact on the feet, helping to prevent the jarring and pounding that can lead to shin splints. With a lightweight and flexible design, the Sorrento allows for natural foot movement and reduces the risk of muscle strain and fatigue in the feet and legs. The width of the sole, coupled with the firmness of the heel counter, further enhances stability, as does the unique tread design that provides exceptional grip and provides an assured feeling of steadiness with every step. Yari [product-tile="/products/yari-hands-free-shoe-black"] Why you’ll love it Hands free foot insertion Water repellent uppers Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretch knit Thanks to a unique hidden spring in the back of the shoe, you can put the Yari on without using your hands. By eliminating the need to bend down to put on or take off the shoes, these shoes can help reduce the strain on the muscles in the feet and legs, including the shins. This can potentially alleviate some of the symptoms of shin splints, such as pain and discomfort in the lower legs. Support is one of the most important features when it comes to finding shoes for shin splints, and Yari offers plenty of it. The cushioned insoles reduce impact on the feet and legs; the added arch support provides better stability and support, keeping over pronation at bay; and the cushioning outsole with a mild rocker design helps you walk with greater ease. The lightweight design allows you to walk with less effort, minimizing muscle fatigue in the feet and legs, and the upper’s breathable mesh material keeps the feet cool and dry.  Best running shoes for shin splints for women Talya [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Slip resistant Water repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: soft synthetic leather The Talya sneakers are made with professionals in mind and are designed with pain relief technology that’s perfect for people who spend long hours on their feet.  The uppers are made from soft, high-quality, water and stain repellent faux leather that’s also flexible to provide a non-binding fit.  The sole is slip resistant, so you can walk safely on any type of surface without losing your balance, which reduces the risk of slipping and falling. This is helpful if you have shin splints, as this condition is often caused by overuse of stress on the muscles and tendons in the shin area, and slipping or losing your balance can exacerbate the problem. In addition, by improving your grip and stability, slip-resistant shoes can help reduce the stress and strain on your lower leg muscles and tendons, which can alleviate the symptoms of shin splints. Coral  [product-tile="/products/coral-stretch-knit-blue"] Why you’ll love it Breathable, aerated uppers Fully cushioned, yet lightweight Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit With multi-layered cushioning in the insole of the Coral sneakers, impacts on your feet and lower legs are significantly reduced and excessive pronation is prevented, helping to alleviate pain associated with shin splints.   The Coral sneakers have a wide and deep toe box, which can provide extra room and reduce pressure on the toes and forefoot, improving overall foot comfort and reducing the risk of exacerbating shin splints due to cramped and tight shoes. In addition, the lightweight and flexible design can help promote a more natural and comfortable walking motion. This can reduce the strain and impact on the lower legs, minimizing the symptoms of shin splints. What all this means is that the Coral is not only great for running, but also the best walking shoes for women. Kita  [product-tile="/products/kita-hands-free-shoe-black"] Why you’ll love it Easy on-off without bending Easy to clean, water-repellent uppers Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit The Kita sneakers are constructed with a number of features that can help alleviate pain associated with shin splints.  The contoured orthotic insole provides arch support, which can help to distribute pressure evenly across the foot and reduce stress on the lower leg. The shoes also have a cushioned sole that can absorb shock and reduce the impact of each step, which can also help to reduce the pressure on the lower leg muscles. The innovative construction of the back of the shoe allows you to insert your foot without using your hands or even bending down, helping to minimize pressure and ease pain caused by shin splints in the lower legs.  The insoles are expertly cushioned, including an anatomical arch support, and help to absorb shocks on the feet and legs as you walk. In addition, the mild rocker design improves the ease of walking. With the Kita sneakers on your feet, you can walk with less effort and minimize muscle fatigue in the feet and legs, while the uppers are made from a breathable mesh material that keeps the feet cool and dry. FAQ Can running shoes help with shin splints? Yes—supportive running shoes can reduce shin splint pain by absorbing shock and promoting better alignment. Look for stable soles, good arch support, and proper fit. They help manage factors like overpronation and poor foot mechanics. Can my shoes cause shin splints? Absolutely. Shoes that are worn out, lack support, or don’t fit properly can increase impact stress on your lower legs. Poor arch support and excessive heel drop may also affect your gait and lead to shin splints. Do cushioned shoes help with shin splints? Extra cushioning can ease pain by absorbing impact—but too much or the wrong type for your gait may worsen symptoms. Choose a shoe that balances cushioning with stability and support for your foot type. Should I walk or run with shin splints? Avoid running during flare-ups. Stick to low-impact activity like walking only if it’s pain-free. Once healed, return to running gradually with proper shoes and training adjustments. How do I treat shin splints? Start with rest, ice, and elevation to reduce inflammation. Use supportive shoes, avoid high-impact workouts, and do calf, ankle, and foot-strengthening exercises. If pain persists, consult a sports medicine professional. What should I look for in running shoes to prevent shin splints? Choose shoes with: Moderate to firm arch support Shock-absorbing midsoles A secure heel counter A comfortable fit based on your gait (neutral, overpronation, etc.) Bonus: Replace your shoes every 300–500 miles or when signs of wear appear. Who is most at risk for shin splints? You're more at risk if you: Have flat feet, rigid arches, or overpronation Suddenly increase mileage or intensity Run on hard surfaces Wear worn-out or improper shoes Have weak lower leg muscles or tight calves

Wearing shoes that are too narrow for your feet can not only be extremely uncomfortable and painful, but also cause unpleasant foot conditions, such as ingrown toenails, corns, calluses, and metatarsalgia, or worsen existing ones, such as bunions and hammertoes. To address these issues, consider exploring options like the best shoes for Morton's neuroma, which are designed to relieve nerve pain in the ball of the foot. Additionally, for those suffering from skin irritations, finding the best shoes for corns and calluses can help reduce the pressure that exacerbates these conditions. If you experience pain in the ball of your foot, it might be beneficial to look into the shoes for metatarsalgia, specifically tailored to alleviate this type of pain. Moreover, learning how to prevent bunions is essential for those with narrow footwear that could lead to or worsen foot deformities. If you’re experiencing any of these issues, switching to wide, extra wide, or even extra extra wide shoe sizes can offer substantial relief and comfort. However, finding wide fit shoes can be challenging, as most footwear is designed for the average foot, which typically fits a medium width. While medium width shoes are readily available at conventional shoe stores and through online brands, wider options often require shopping at orthopedic shoe companies or specialty footwear brands. These companies, such as Orthofeet, specialize in designing and developing shoes such as wide shoes for men and women’s wide shoes. What Are Wide Shoes? Wide width shoes are a wider version of standard sized shoes, with wider than normal features, such as a toe box that gives the toes plenty of room. Normally, these shoes are also different all around, including girth, straps, special laces and so on.  With a wider toe box, the toes of individuals with wide feet can naturally spread out as they walk, preventing the painful pinching sensation that is common when you wear shoes that are too narrow for your feet.  Good wide width shoes also tend to be deeper and are wider from the front to back, not just in the forefoot, since usually, wide  feet are also taller than the standard. This means that if they are designed with straps or laces, these features will be longer than usual to accommodate the increased girth.  What’s Considered A Wide Foot? If your feet feel uncomfortable in most shoes, even the ones that are not particularly narrow, you may be wearing the wrong width. So, the most obvious sign that your feet are on the wider side is quite simple: your feet feel squeezed-in in every pair of shoes you wear, even when the fit of the length is perfect. Some may try to move on to longer length shoes, but, although these could provide a bit more room for the toes, shoe length that doesn't fit right at the heel or toe box could result in slippage that leads to trips and falls, and cause blisters and other issues.  How To Know If You Have Wide Feet? Ideally, the best way to determine if your feet are wide would be to measure them, but unfortunately there is no universal width measurement chart that would allow you determine what width you need from any shoe brand.  Our suggestion, while simple and unsophisticated, is to determine if your current shoe width is too tight for you. For example, if you purchased from a mainstream brand, it is likely your width is a B (standard). You can verify this by looking inside the shoe, on the tongue or side of the upper. If you feel your feet are being squeezed in, you need to go up in width, so a wide would be the next width up and so forth. Luckily, many online shoe retailers have  friendly shipping and return policies that allow exchanges if the fit is not good. How is width measured? There are three factors taken into consideration that determines shoe width: The length of the foot. the measurement between the widest points on the foot, i.e., the outer edge of the foot to the inner edge of the forefoot area (known as ball width). The circumference of the instep (known as instep girth).  Wide width shoes are wider across the shoe, deeper from top to bottom, roomier in the toe box area, and have a generous instep to accommodate wide shoes for swollen feet.   Shop Women's Wide Shoes Shop Men's Wide Shoes   Whereas medium-width shoes often don’t include a width label, wide-width shoes come with a label indicating their width. Therapeutic shoes or orthopedic shoes such as Orthofeet shoes, are available in wider widths, and the width is designated by letters. The letters differ for men and women since men’s feet tend to be larger and wider than women’s feet. Normally a wide width shoe for women is indicated with the letter D; for men a wide width shoe is indicated with 2E. Women’s Extra-wide shoes for women are indicated with 2E and for men an extra wide width shoe is indicated with 4E.  For most people requiring wider shoes, a wider shoe at the ball- of-the-foot and toe-box is most important. When measured at the ball-of-the-foot, the difference between shoe widths is approximately 1/4”. A wide width is 1/4” wider than a medium width and an extra wide width is 1/2” wider than a medium width. People with foot swelling or edema symptoms may benefit from additionally measuring their instep girth, which will help them choose the appropriate shoe width. In general, the instep girth of the shoe increases 3/16” for every increase in width for the same length. B width This is the medium width for women and considered the “standard” one. Almost all the shoes you find in retail stores or online sites are this width. For men, this width is considered narrow.  D width Normally, a wide width shoe for women is indicated with the letter D, while it’s considered medium for men. E width E describes a wide width shoe for men and extra wide shoe for women. EE width The more ‘E’s you add the wider the shoe, so EE, or 2E is a wide shoe for men and extra wide for women. Visit the shoe sizing chart for a complete list of the different width sizes for men and women. How to find comfortable wide-width shoes Important features to look for in comfortable wide shoes are that they fit properly and provide comfort, support, and pain relief, such as the ones found in Orthofeet's orthotic shoes. The extra-deep design and roomy toe-box area provide extra room for toe movement and a comfortable, non-binding fit. Every pair of shoes includes two sets of removable spacers that allow you to adjust the space inside the shoe for a perfect fit. Stretchable materials allow the uppers to perfectly form to the contours of the foot, offering a loose, customized fit and easing pressure on bunions and hammertoes. One of the biggest challenges faced when searching for a good pair of wide-width shoes is finding a pair that is stylish and comfortable, as there are usually limited style options for comfortable dress shoes for wide feet. Luckily, there are orthopedic shoe brands that offer wide-width shoes without compromising on style, whether you’re looking for the best wide-width shoes for women or men. [product-group-tile] FAQ Can I wear wide fit shoes if I have a normal foot width? If you’re comfortable wearing wide width shoes even though your feet are standard width, then it’s not an issue. In fact, wearing wide width shoes with normal feet can sometimes be more comfortable when you go on long walks.  However, whether it’s a good idea to wear wide width shoes with standard feet depends not only on comfort, but also on the activities you’re planning to engage in.  For example, it is not advised for individuals with normal foot width to wear wide width shoes if they’re participating in sports activities, because it could cause falls, muscle pain, blisters and other foot problems.  In addition, if your shoes are too wide, it’s best to avoid walking and running on slippery or uneven surfaces. Your feet may slip inside the shoe, leading to loss of balance and falls. Regular-fit shoes would be the better choice in such instances simply because they hold your feet better.   Does a wide shoe make a difference? If you have wider feet then the answer is very clear: Yes!  Squeezing a wide foot into a narrow shoe can not only be uncomfortable and painful, but also cut off the blood circulation in your feet, causing foot pain as well as a long list of foot problems.  With wide width shoes you can give your feet both the space and the support they need and allow the foot to function properly. Are wide shoes better for flat feet? Unless your flat feet are narrow, many people with flat feet can benefit from wide width shoes and should avoid shoes with a narrow forefoot.  As people with flat feet tend to apply more pressure to the toe area, with more room for the toes, wide shoes can help prevent toe cramping. For those seeking the right shoe for various needs, whether it's a walking shoe, an athletic shoe, or even a running shoe for more active lifestyles, choosing footwear that accommodates the widest part of your foot is crucial. This ensures not only comfort but also helps in managing conditions like hammer toes, heel pain, or any other foot condition. When looking for the perfect shoe, consider the unique needs of your feet to ensure optimal comfort and function.  Shop our Top 5 recommendations for wide width shoes Edgewater Stretch Knit [product-tile="/products/edgewater-stretch-blue"]   Why It's Great: The Edgewater Stretch Knit shoe is perfect for those with wide feet because of its stretchable knit fabric, providing a customized fit without feeling tight. It has a non-binding upper construction that reduces pressure on the foot, ideal for people with conditions like bunions, hammertoes, or swollen feet. Key Features: Extra-depth design, ergonomic sole for comfort, premium orthotic insoles with anatomical arch support, and excellent cushioning. Coral Stretch Knit Athletic Shoe [product-tile="/products/coral-stretch-knit-lavender"] Why It's Great: The Coral Stretch Knit Athletic Shoe provides a combination of width, support, and comfort. Its stretchy upper conforms to the foot’s shape, ensuring a perfect fit, and the wide toe box offers more room, reducing pressure on the forefoot, beneficial for conditions like Morton’s neuroma or arthritis. Key Features: Lightweight sole with advanced air cushioning, wide toe box for ample room, and removable insoles for orthotic customization. Naya Stretch Knit  [product-tile="/products/naya-hands-free-blue"] Why It's Great: The Naya Stretch Knit Mary Jane is designed for women who need both style and comfort in a wide shoe. Its stretchy knit upper and adjustable strap provide a perfect fit while reducing foot pain caused by pressure or friction. This makes it an excellent choice for people with bunions or swelling. Key Features: Stretchable upper, wide toe box, padded interior, and orthotic insoles for enhanced arch support and comfort. Pierre Men’s Casual Shoe [product-tile="/products/pierre-hands-free-black"] Why It's Great: The Pierre Men’s Casual Shoe is perfect for those who need a wide, formal shoe that maintains comfort. The shoe's soft, padded interior and wide, deep toe box offer a roomy fit that alleviates pressure points, which is great for long days on your feet. Key Features: BioFit orthotic insoles, extra depth design, non-binding upper, and ergonomic sole for cushioning and shock absorption. Hunter Men’s Hiking Boot [product-tile="/products/hunter-brown"] Why It's Great: For individuals with wide feet who need durable outdoor footwear, the Hunter Men’s Hiking Boot offers excellent support and a comfortable wide fit. The boot’s wide toe box provides plenty of space for toes, reducing pressure and discomfort on long hikes. Key Features: Waterproof design, orthotic insoles with arch support, cushioned sole for impact absorption, and available in multiple widths for a custom fit.  

To explain what orthopedic shoes are, we should first consider why we need to wear shoes at all.  The reason, of course, is that shoes protect our feet from objects which may hurt us. They are an important barrier to foot injuries such as punctures, cuts, scrapes, burns and even frostbites. In addition, Dr. Steven Gershman, DPM, explains that shoes are ״like orthodontia for the teeth. Shoes can also change gait, alignment, and the biomechanics of the foot.  Looking at pictures of feet in some societies that never wear shoes, you can clearly see feet that look dramatically different than the feet that wear shoes. Without shoes, the toes are separated in a way that looks like a hand.״ What is an orthopedic shoe? While wearing shoes offers protection and much more, it’s not enough just to wear any pair of shoes. In fact, wearing shoes that are poorly made or shoes with insufficient cushion or support that were designed for fashion but not function and comfort, can do more harm than good. Orthopedic shoes are designed with special features that support the feet and provide comfort and pain relief. This type of shoe can do wonders not only for feet, but also for your ankles, legs, and lower back. Orthopedic shoes designed for foot pain are specifically crafted to enhance foot health and alleviate discomfort, ensuring both improvement in conditions and reduction in pain. There are many different types of orthopedic shoes. Their design ranges for specific conditions, foot shapes and widths, activities, types of surfaces, etc. Wearing supportive shoes is especially valuable in activities that involve quick movement, where options like orthopedic pickleball shoes for men help provide stability and reduce strain on joints. What are the benefits of orthopedic shoes? Each orthopedic design feature offers different unique benefits depending on the foot shape. Some features are always important and should be present in any orthopedic shoe (like the ones we have shared below), while others are more specific for those with sensitive feet, heel spurs, or chronic foot pain. Arch support Orthopedic shoes feature orthotic insoles that provide good arch support. The main purpose of the arch support is to eliminate excessive pronation, which affects foot function and is one of the main causes of foot and heel pain. Orthotic insoles help reduce pressure on the heel and the ball of the foot, by transferring a substantial portion of body weight to the arch. This will reduce discomfort caused by improperly aligned, painful feet and ankles. In shoes without good arch support, the arch area doesn’t participate in distributing the pressure under the foot. Excessive pronation causes the leg to rotate internally rotate, putting stress on the knee, hip, and lower back.  Orthotic insoles with good arch support play an important role in alleviating stress on the knees, hips, and lower back, improving foot and leg alignment. This level of support is especially valuable in court sports, where orthopedic pickleball shoes help improve stability and reduce strain during fast-paced movement. Variety of widths Contrary to most shoes that are designed for the average foot and are available in medium widths, orthopedic shoes are made in a variety of widths to offer a precise fit and accommodate more foot sizes, shapes and problems.  Most of these wide-toe box shoes are available in medium, wide and extra wide, but you can also find shoes in narrow and extra extra wide sizes. Extra depth Orthopedic shoes are constructed on a special shoe last with extra depth, to accommodate thick insoles and orthotics. They also offer a relaxed, comfortable fit, which eliminates pressure points on the foot. A bonus for those who love wearing thick cushioned socks that require more space.  Wide toe box A wide toe box offers pressure relief for bunions and hammertoe deformities and allows extra room for toe movement. Learn about the different types of bunions and how to naturally shrink bunions to improve foot comfort. Protective interior Orthopedic shoes are normally made with a soft, smooth interior, designed to provide gentle contact with the foot and eliminate pressure points. Some are even seam-free, preventing irritation to sensitive feet.  Stretchable uppers A stretchable upper design allows the upper area of the shoe to stretch and shape to the contours of the foot, easing pressure on bunions and hammertoes, and eliminating pressure points on the foot.  Plus, if your feet tend to swell throughout the day, the stretch adjusts itself so it feels like you bought two different shoe sizes!  Special Soles Orthopedic shoes are made with lightweight soles and a mild rocker bottom design that softens impacts and helps facilitate foot motion.  In addition, a wide sole design enhances stability while walking. To summarize, orthopedic shoes offer many advantages compared to ordinary shoes: Help alleviate pain at the heels, feet, knees, hips and lower back. Improve mobility and stability. Provide a better fit. Provide essential protection for those with diabetes, neuropathy and other foot conditions. When should you wear orthopedic shoes? The word “orthopedic” is formed from two Greek roots: ortho, which means correct; and pedic, which means foot. Therefore, the two roots together mean “correct foot”, so orthopedic shoes are literally good for your feet by definition! In other words, wearing orthopedic shoes is highly recommended for people with foot problems - such as hammertoes, bunions, flat feet, arthritis, overpronation, heel pain, plantar fasciitis, and more. Our extensive selection includes specific designs for various conditions, such as flat foot shoes, shoes for bunions, and diabetic footwear. Even if you don't currently have foot issues, orthopedic shoes can still be beneficial. They are engineered to promote proper foot motion, provide support and cushioning, alleviate pain, and help prevent future foot conditions. Discover how our men’s orthopedic shoes and orthopedic shoes for women can enhance your foot health and comfort today!  

Shoes for tarsal tunnel syndrome should have good arch support, cushioning, sturdy heel counter, extra depth and firm midsole and outer sole. Before I explain why, let’s jump straight into my list of the best shoes for tarsal tunnel. If you want to learn about the syndrome and how to treat and prevent it, simply scroll down or continue reading. The 6 Best Shoes for tarsal tunnel syndrome Sneakers: Women’s Coral | Men’s Edgewater These stylish and extremely comfortable sneakers are designed with extra depth and anatomical orthotic insoles with superior arch support, which help minimize over pronation, alleviate tarsal tunnel pain and align the foot with the rest of the body. The outer sole is firm, yet flexible enough at the toes to allow natural foot movement and reduce motion while walking. Another feature that makes these sneakers great for tarsal tunnel is the stretchable upper materials that conform to your foot shape and size, providing a customized fit.  Edgewater is available in black, gray and blue, while the blue and gray styles are constructed with a rubber outsole that provides advanced grip on any surface. Coral is available in black, gray, turquoise, silver, lavender, blue, white, wool gray and black with black sole. Shop Coral Shop Edgewater Boots: Women’s Florence | Men’s Ryder These boots feature orthotic insoles that make them extremely comfortable and provide unparalleled support. The lightweight, yet firm and cushioning soles alleviate stress on the joints and facilitate proper foot motion, helping minimize tarsal tunnel pain and deterioration.  On the inside, the anatomical orthotic insoles support the arches and feet at all times and on the outside, the non-binding uppers are firm enough to prevent the feet from collapsing when you walk. Both boots are also designed with features that make it super easy to slip in and out of them. The Florence boots open up widely, allowing the tongue to fall forward, thanks to two hook and loop straps across the instep, while the Ryder boots have two zippers at the heel to offer a wide opening, allowing you to effortlessly insert your foot. The Florence shoes are available in black and camel, and there’s two waterproof versions in black and brown. Ryder is available in black and brown. Shop Florence Shop Ryder Walking: Women’s Delta Black | Men’s Hunter Black  Walking in these shoes feels like you’re stepping on a soft pillow while being fully supported. With a firm and cushioned heel counter, these hiking shoes wrap around the heel to keep it from rocking from side to side and putting pressure on the tarsal tunnel.  Both boots are designed with durable, waterproof leather and are sealed at the seams, so that no liquids seep through, while the rubber outsole with its unique grooves channels liquids away.  Here, too, the premium orthotic insoles offer excellent arch support to help prevent over pronation and the mild rocker sole design allows you to walk with less effort. Both boots are also available in brown, but these styles are not waterproof. Shop Delta Shop Hunter What is tarsal tunnel syndrome? While many people have never heard of tarsal tunnel syndrome, most have heard of or actually have been diagnosed with carpal tunnel syndrome.  Carpal tunnel syndrome affects the arms, wrists, and hands. It is basically a nerve entrapment causing pain, electrical like sensations, numbness and weakness.  Tarsal tunnel syndrome (sometimes referred to as carpal tunnel syndrome in feet) is a similar problem that affects the feet, ankles and sometimes the lower leg. The word carpal is a Latin term meaning hand, while tarsal is a Latin term for feet. The tarsal tunnel is a canal on the inside or medial side of the foot, just below and aside the inner ankle, specifically where the medial malleolus is located.  Inside the canal is a large nerve, almost as thick as a pencil, called the posterior tibial nerve, and its three main branches. Also in the canal are blood vessels and three tendons going from the leg to the foot. In effect, they are bundled together in the canal under a roof of ligament. What are the causes of tarsal tunnel syndrome and its symptoms? True tarsal tunnel syndrome occurs when the nerve is entrapped in the canal by several possible factors, including swelling from inflammation, thickening of the tendons adjacent to the nerve due to overuse of the tendons, or scar tissue on the nerve coating as a result of chronic irritation.  Any of these can produce pressure on the nerve in the enclosed canal, which then causes the symptoms. Symptoms of tarsal tunnel syndrome can include: Pain directly over the canal Shooting electrical sensations into the bottom of the foot as the nerve innervates the bottom of the foot Pain or electrical sensations going back up the lower leg on the inside of the leg Numbness or complete lack of feeling on the bottom of the foot in severe cases In general, the most common cause of this syndrome is hypermobility or simply put, too much motion in the foot.  Hypermobility causes increased torque forces on the leg, ankle and foot, stressing the ligaments that hold the bones together. By itself, hypermobility causes irritation to the tissue and can lead to inflammation, swelling and scar tissue, which are potential factors in tarsal tunnel syndrome.  However, it doesn’t end there. As the body senses hypermobility, it tries to compensate to protect itself. The three tendons in the tarsal tunnel have several functions, but a major one is stabilization of the foot. With hypermobile feet, the tendons overwork.  WOLFS law basically states that as a body part is stressed (such as a muscle that enlarges when weightlifting is performed) it will grow larger in proportion to that stress. The tendons become thicker, taking up more room in the tarsal tunnel and can become inflamed from the overuse and swell.  This can cause tendonitis, which adds to the pain and scarring. Either way, the nerve is entrapped in the limited space of the canal. There can be other causes of nerve entrapment, such as space occupying lesions, tumors or bone spurs, deformities of the canal, nerves or tendons, metabolic syndromes that affect the nerve directly, vein problems causing swelling, or injuries directly impacting the canal.  However, the most common cause in my practice is hypermobility, especially with flat feet or post pregnancy, which weakens the ligaments with soft, worn out shoes.  Too much pronation, which in general terms means rolling-in of the foot with associated arch drop, also causes hypermobility. Do orthotics help tarsal tunnel syndrome? Treatment of tarsal tunnel syndrome begins with diagnosing the underlying cause. Once you have been diagnosed with the possible cause, there are a few simple steps you can take to treat your painful symptoms and yes, orthotics are definitely on this list. Orthotics Wearing orthotics is even more effective than just wearing the best shoes for tarsal tunnel syndrome.  The shoes and orthotics work as a synergistic pair and both need to be of superior quality and function for each patient.  Good orthotics should have a prominent arch to support the foot and prevent it from over pronating, as well as shock absorption features to cushion and help relieve pain. Shoes With the most common cause of hypermobility, the first step is to wear shoes that are appropriate for tarsal tunnel syndrome. That begins with the age of the shoe.  As shoes age, the leather stretches and warps as does the midsole material that acts as a stabilizer. This leads to the outsole irregularly wearing out. All these factors cause increased motion, which is counterproductive to tarsal tunnel treatment.  In general, shoes that are worn regularly should be replaced at least once per year and more often if under heavy use. In many cases of foot pain, new and more appropriate shoes have been the only treatment to solve the issue. What are the best shoes for tarsal tunnel syndrome? New or nearly new shoes of the correct size, both in length and width, are advisable. If the shoes don't fit correctly, they can allow either too much motion or warp, which leads to damaging abnormal motion.  The best shoes for tarsal tunnel syndrome will have most or all the features below. A good tarsal tunnel shoe will be a motion control shoe with extra depth.  Motion control shoes have a sturdy firm heel counter, which is the back of the shoe that wraps around the heel. This area of the shoe is critical in keeping the heel from wobbling, which torques on the tarsal tunnel.  In addition, the shoe needs a solid and firm midsole and outer sole so it doesn't bend easily in the middle, but allows some bend near the toes. Many of our collections support tarsal tunnel are HSA and FSA eligible shoes.   Shoes with a sturdier midsole material are beneficial on the inside or tarsal tunnel side from the heel to the midfoot. This rigid material resists the foot from collapsing when it pronates or rolls in. A low heel close to the ground is generally useful in reducing motion. Extra depth shoes are important as they allow better control of the foot motion, because the deeper the shoe the more material resists the motion. In addition, extra depth shoes can accommodate custom orthotics or specialty insoles, which are a major component in treatment. Good arch support built into the shoes aligns the feet and helps keep them in the neutral position, minimizing pronation. The correct arch height will also help transfer pressure off your tarsal tunnel and relieve pain. Shoes with removable insoles to accommodate custom orthotics, or braces (AFOs).   In shoe brace In severe cases of tarsal tunnel syndrome, an in-shoe brace, such as a so-called gauntlet AFO, is used. This delivers maximum control of the motion problem.  This type of device usually requires a special shoe, preferably one that is stretchable, so that it can accommodate the brace. You will need shoes that are designed with a deep and wide shape, including a wide toe box, to ensure a comfortable fit for the brace.  In addition, the built-in insole should be removable to free up even more space and accommodate custom orthotics.    Non-surgical treatment  There are several treatment options for non-surgical care for tarsal tunnel syndrome.  After exhausting motion control options such as shoes and orthotics, medication, injections, cold laser, and sometimes complete immobilization in a cast or boot for several weeks, may be required.  Physical therapy modalities can be useful, but in general I haven't seen much improvement from tarsal tunnel exercises or tarsal tunnel stretches, as they can further irritate the tissue. Bottom line, the best treatment for tarsal tunnel syndrome is prevention.  It all starts with proper, well made and non worn out shoes. So many foot problems could be prevented by following this simple rule.  

I fell in love with hiking during the pandemic, since it was pretty much the only activity I could do during lockdown and social distancing. Now, I‘m not talking about climbing Mount Everest, but just being outdoors surrounded by untouched nature was enough to unwind me and provide my body with the exercise it needs to maintain a healthy lifestyle.  However, I also suffer from plantar fasciitis, which definitely isn’t compatible with any strenuous activity on the foot, often causing sore feet and heel pain, especially on uneven terrain. One of the main causes of plantar fasciitis is participation in physical activities that put a lot of stress on the heel and attached tissue, or a sudden and rapid increase in levels of physical activity. It brought up questions like “Does plantar fasciitis ever go away?” In other words, hiking and walking with plantar fasciitis can exacerbate the condition if I didn’t take any specific action to prevent and comfort it. Treating plantar fasciitis symptoms is not difficult and most of the time the condition will improve over time with the right shoes, orthotics, and care. Luckily, I was able to continue hiking despite my plantar fasciitis, thanks to comfortable hiking boots and other plantar fasciitis footwear made by shoe brands that really know what they are doing and specialize in problem feet. I was fortunate enough to test some styles out so that I can share my experiences hiking with plantar fasciitis with you.   Do I need waterproof boots when hiking with plantar fasciitis? [product-tile="/products/hunter-black"]  If you're dealing with plantar fasciitis and planning to hit the trails, you might be wondering if waterproof boots are necessary. The answer depends on the environment and conditions you're expecting. Waterproof boots can keep your feet dry in wet or muddy terrain, which helps prevent additional discomfort caused by soggy or cold feet—something you’ll definitely want to avoid when managing foot pain. Here are some of my favorites: Delta (an orthopedic boot for women) or Hunter ( an orthopedic boot for men) received an incredible upgrade to the construction, material and sole. [product-tile="/products/delta-brown"]  Orthofeet’s waterproof shoes are made with waterproof leather that is durable and super easy to clean. The construction of the boot is sealed in the seams, even where the tongue connects to the boot, to ensure nothing seeps through, keeping your socks and feet dry. The sole is made with special rubber and includes many grooves that channel away liquids to prevent slips and falls on virtually any surface. Knowing this gave me peace of mind and increased confidence when trekking on wet trails. The Ortho-Cushion System featured in the boots made my plantar fasciitis flare ups non-existent and allowed me to enjoy being active without any pain or discomfort.  A premium orthotic insole supported my arch, while the air and foam pockets within the sole cushioned my heel and surrounding area. As with plantar fasciitis, a wide toe shoe was much appreciated for much little bunion and I was still able to comfortably wear a thicker outdoor sock.  A generously padded heel counter felt like a pillow against my heel and ankle area, and provided supportive cushioning and protection for all day wear.  I give the Delta a 10 for being the best women’s boots for plantar fasciitis! Should I be using specific orthopedic hiking boots? [product-tile="/products/glacier-gorge-581-black"]   Glacier Gorge For those of us looking for a more classic looking boot that can transition from trail to paved ground, Glacier Gorge is a fantastic choice. The pebbled full grain leather upper makes this boot a timeless classic that can be maintained and cleaned, even after a stroll in rugged terrain. Yet, the leather is super pliable and provides a lot of give to accommodate every foot shape. The two hook and loop straps make putting them on and taking them off a snap. The upper design is unique and allows the tongue to completely open for easy foot insertion. You can literally step into them, which is rare when it comes to boots. And of course the straps are adjustable to create a custom fit and secure grip, based on your preference and foot shape. Glacier Gorge is designed with extra depth that runs from the heel to toe area, which then leads to a wide, round and tall toe box construction. These features ensure a pressure free fit, allow for maximum toe movement and are very accommodating to bunions, hammertoes and wide or swollen feet, making them the best hiking boots for bad feet.  And how do these help with Plantar Fasciitis? The built-in anatomical plantar fasciitis insole and substantial shock-dispersing materials ensure the plantar fascia is not overworked and is comforted and protected from all angles. Ryder [product-tile="/products/ryder-brown"] Ryder is one of the most innovative boots I have come across and is ideal for those of us who don’t like or have trouble tying laces, or want quick and easy on/off wear.  They look like regular lace boots, but when you turn them around you will discover two zippers at the heel. And yes, even though they are men’s boots, I was able to test them out in my size! Adjust and tie the laces once (when you put them on for the first time) according to your grip and instep, and never tie them again! And now for the best part: pull down both zippers at the back to create a wide opening that allows the foot to slide in easily. This was extremely beneficial as I was running in and out of the house and didn’t have to fuss with tedious lacing. The built in orthotic insole keeps the plantar fascia in check by controlling the foot rolling inwards and maintaining an aligned body. The rocker bottom sole further facilities proper foot motion and really improves walking. A seam free interior that is generously padded with foam provides a smooth, gentle and protective environment for the foot. The wide, round and tall toe area gives the toes the freedom to move around without overlapping others, potentially causing additional foot conditions. A slip-resistant sole completes the package, allowing one to venture on the off beaten path. Ryder is available in a rustic brown and classic black. Is it okay to hike with plantar fasciitis? Seeing as plantar fasciitis is an overuse injury caused by strain, it’s best to start with easier, shorter hikes and gradually work your way up to longer ones. Listen to your feet. If you start feeling any type of foot pain or discomfort, know you’ve reached your limit and it’s time to rest or stop the hike. I found my feet feel and serve me so much better if I take it easy at first and build my way up, starting with simple foot exercises for plantar fasciitis, and if I wear the right hiking boots and socks, of course. There are a few design features you should look for in hiking boots if you have plantar fasciitis. Recommended hiking boot features for plantar fasciitis Arch Support  Boots for plantar fasciitis need to provide superior support under the arch so that when the plantar fascia (runs under the bone from heel to toe) flexes and flattens with each step, it is not overly strained, which can lead to tearing, inflammation, and pain. Cushioning  Since the heel is also involved and pain presents there, it is important that your trail shoe for plantar fasciitis have substantial cushioning throughout, but especially at the heel, where the foot first strikes the ground. Any shock forces from the initial strike will be dispersed and deflected for a softer landing. The best hiking boots or travel walking shoes will have both cushioning in the insole and outsole, made from several layers, thicknesses and shock absorbing materials.  Ergonomic Sole  To improve and facilitate the walking motion of the foot, an ideal supportive hiking boot with a low heel and a slightly curved sole, otherwise known as a rocker bottom, does the trick. Keeping the foot close to the ground prevents extra pressure being placed on the forefoot and arch, while the rocker bottom ensures smooth motion propelling the foot forward with minimal joint movement.  

Choosing Walking Shoes for Seniors   Like other parts of our body, our feet are not immune to the changes that arise with getting older.  As the body ages, it goes through physiological changes that make seniors more susceptible to foot pain and foot problems. In fact, one out of every three people over the age of 65 suffers from aching feet.   Additionally, health conditions that become increasingly common with age, such as diabetes, arthritis, and vascular disease, can further complicate foot health. For this reason, seniors benefit greatly from walking shoes or shoes for stability designed with ease of wear, comfort, and exceptional support in mind. Sadly, people who suffer from foot pain can find that it interferes not just with their daily activities, but also with more basic functions, such as getting out of bed in the morning, going up or down stairs, or even maintaining balance. For their health and well-being, seniors should be attentive to any changes in the feeling or appearance of their feet and take the necessary steps to address issues when they develop. Looking for the perfect pair of shoes can significantly improve the comfort of older adults with common foot problems.  The benefits of a good pair of seniors’ walking shoes There are numerous important benefits to wearing proper walking shoes for seniors: They help you stay active. They aid your balance and alignment. They help keep the muscles in your feet from becoming weak. Supportive men’s walking shoes or women’s walking shoes provide important protection and mechanical support to the feet, which helps them improve mobility and enhance comfort. 8 Best Shoes for Seniors  Finding the perfect pair of shoes can significantly improve the comfort of older adults. These shoes are not only stylish but also designed to accommodate the needs of seniors with arthritis, providing much-needed relief: Best Shoes for elderly with balance problems Ryder Boots [product-tile="/products/ryder-brown"] This boot is perfect for men looking for extra support. They are lightweight, so they won’t feel heavy on your feet and make it harder to maintain your balance, and the rubber soles will help keep you stable on a variety of surfaces. The shaft helps stabilize the ankles, minimizing injuries , while the anatomical insoles and ergonomic soles provide excellent support and stability. Putting these boots on and taking them off doesn't require any effort, thanks to the two zippers in the back that create a wide, comfortable opening, so you can easily slip your foot in without fumbling with laces or bending down. Ryder is available in brown and black.   Dakota Boots [product-tile="/products/dakota-olive"] Thanks to the higher upper design, these lightweight boots support both your feet and your ankles, without restricting your motion. With a rubber lug outsole providing exceptional traction on various surfaces, these boots ensure a stable foundation, reducing the risk of slips. Surprisingly lightweight, they make walking easier for seniors while maintaining a rugged build. Designed with a waterproof membrane, the boots keep feet dry in any weather, preventing blisters and bacteria build-up by allowing moisture to escape. The orthopedic, cushioned sole provides relief for foot and heel pain, ensuring a softer and more enjoyable walk. Premium orthotic insoles with anatomical arch support contribute to realigning the foot and entire body posture, enhancing overall comfort and stability. The boots also feature a wide toe box, allowing toes to spread naturally and providing relief for conditions like swollen feet, bunions and hammertoes. Dakota is available in olive and blue. Best Velcro walking shoes for seniors   Alamo sneakers [product-tile="/products/alamo-black"] The full grain leather upper of the Alamo sneakers is highly durable, yet surprisingly soft, providing a comfortably pressure free fit. With the Alamo sneakers on your feet you can walk safely and with stability, thanks to the rubber outsole’s tread design that provides advanced grip on any type of surface. You can easily make sure the sneakers fit just right by simply adjusting the velcro straps across the instep. The two straps also make it very easy to put these sneakers on and take them off.  Alamo is available in black and white and will become your go to everyday shoe.   Amalya sneakers [product-tile="/products/amalya-gray"] The Amalya  features Orthofeet’s hands-free step-in design, making it incredibly easy to slip on and off without bending down or using your hands. This innovative technology is perfect for busy lifestyles, providing both convenience and comfort. The uppers are made from a soft, stretchable knit fabric that molds to the shape of your foot, reducing pressure points and offering a custom-like fit. This ensures exceptional comfort, even for those with sensitive feet. A spacious toe box allows your toes to spread naturally, improving foot alignment and enhancing overall comfort. This design also helps alleviate pressure on the toes, making it an excellent choice for long days on your feet. Easy to slip on, this pair is ideal for women who need practical and stylish footwear. The Amalya Gray is a versatile option, combining a modern look with Orthofeet’s signature pain-relieving features. Both the Alamo and Amalya are some of our best slip-on shoes for men and women.  Best shoes for the elderly to prevent falls Pacific Palisades Waterproof [product-tile="/products/pacific-palisades-black"] If you’re looking for waterproof sneakers that can protect you from falls, the waterproof version of the Pacific Palisades sneakers is a great choice, thanks to the sole’s unique tread pattern that provides advanced road grip and greater stability. The full grain leather upper is highly durable and non-constricting, and the detailed stitching and overlays mean you can enjoy all the benefits and fully understand why you should wear orthopedic shoes. Pacific Palisades Waterproof sneakers are available in black. Moravia Sneakers [product-tile="/products/moravia-waterproof-black"] These sneakers are constructed with waterproof uppers that keep your feet dry at all times. They also offer advanced grip and superior stability that help prevent falls, thanks to the sole’s advanced tread design. In addition, the firm heel counter and wide sole add even more stability.  Although the uppers are waterproof, the Moravia sneakers are still soft and offer a pressure free fit for all types of feet.  Moravia is available in black and gray.   Best Shoes for mobility problems   Edgewater sneakers [product-tile="/products/edgewater-stretch-blue"] Men’s Edgewater shoes are designed with a rubber outsole that strengthens surface grip and reduces the risk of tripping, slipping or injuring yourself.  The shoes are made with flexible upper materials that take on the shape of any foot, while still offering support, perfect even if your feet swell during the day.  The sole is expertly designed to support and foot from heel to toe. Edgewater is available in black, blue and gray.  Francis sneakers  [product-tile="/products/francis-blue"] Thanks to Francis’ bungee lace closure, you will never need to tie laces again, which also means you can expect an effortless on-off wear. The rubber outsole gives you improved traction and great stability, while the cushioning system supports your feet as you walk, making it easier to move around.  The stretchable uppers offer a 4-way stretch that expands or contracts according to your specific foot shape and size, making sure the fit is just right without putting any pressure on your feet.  These sneakers are available in five different colors: maroon, blue, gray, black and rose pink. [product-group-tile]

Don't ignore your toes when they cry out for help. The world can be cruel to them, especially when they have to face it in ill-fitting shoes.  What your toes actually need is the correct environment for them to fit without being squeezed, move about freely and proper protection, which they won’t get if you end up buying the wrong shoes. Whether you have a common foot condition, or if your feet are model material,  wearing shoes designed without consideration of the forefoot can cause more harm than not. Here is everything you need to know about how to find shoes that fit you correctly, protect your toes and help alleviate existing foot conditions.  Where should your toe be in a shoe? Your longest toe should be about half an inch, which is about the width of your finger, from the front of the shoe.  Here's an age-old trick that still works like a charm when you’re looking for a pair of shoes that protect and fit your toes properly:  Place your thumb between your big toe and the tip of the shoe. Your thumb should be able to press down all the way to the bottom of the shoe, without any toes getting in the way. If this doesn’t happen, try a larger size. While standing up, spread and wiggle your toes to make sure they have enough room to move comfortably. Now, try standing on your toes to make sure that your big toe’s bend matches the shoe bend. If you feel the joint of your big toe is either before or after the shoe bend, it’s not a good fit.  Always try on and buy shoes towards the end of the day after your feet have been through activity. Even if you don't suffer from edema or swelling, your feet, including toes, will be different after many hours on your feet.  Make sure to try on shoes with the pair of socks you usually wear or intend to wear with these shoes. There's nothing more annoying than trying shoes with a pair of thin store peds and liners, only to come home and realize they are too tight with your thicker athletic socks.  What is the toe box of a shoe? The technical name for the part of the tip of the shoe is toe box.  The toe box gives your toes protection from impact and if you choose wide toe box shoes, it will give your toes enough room to move comfortably. It’s worth knowing that the width span of your toes should be wider than the balls of your feet. If you suspect your feet might be wider than average, read about the signs you may have wide feet to understand better. Here are some other toe box realities to keep in mind:  Worst case scenario of an ill-fitting toe box Cramping or crushing, leading to blisters, corns, calluses, ingrown toenails and even black toenails. And if you already suffer from a foot condition, such as hammertoes or bunions, an ill-fitting toe box can not only be painful, but also worsen your condition. Love your toes, but don't ever let them get hugged too tightly.  The best kind of toe box to look for The one that offers extra depth and has a stretchable, breathable upper as well as a soft, padded interior that conforms to your foot’s unique shape, keeps your feet dry to ward off bacteria build up and odors, and prevent irritation. Not all toe boxes are actually boxy The word “box” may be misleading, because toe boxes come in a wide variety of shapes and styles. The right toe box style is individual and depends on your specific foot shape and whether or not you have any foot conditions, but it should always be long and wide enough to accommodate your toes comfortably.  Toe boxes to avoid Unless they are wide enough, avoid toe boxes with pointed toes, often found in dress styles, pumps and ballet flats..If your feet are not shaped in a pointed manner, how can they possibly fit a pointed toe shoe?  This pointed style will prevent your toes from lying flat and can cause many conditions described above, including metatarsalgia—commonly known as a stone bruise—which causes pain and inflammation in the metatarsal bones and the ball of the foot. The only shoes not to feature a toe box Open toe shoes, sandals and flip flops. Since toe box refers to the enclosure for your toes, open toe shoes that expose your toes do not have a toe box. This means that most warm weather closed toe shoe styles or ones designed to wear during the summer months are ideal for your toes, and allow maximum toe movement.  Should my toes touch the end of my shoes? If the shoes are too short for your feet, your toes might rub against the edge of the toe box, exacerbating existing foot problems, such as hammertoes, and causing injuries and even deformities.  On the flip side, if the toe box is too big, aside from making you more prone to accidents and falls, the natural foot reaction would be to try to keep the shoe on your feet by scrunching up the toes. This could result in bunions (which is ironic, because you might think that wider shoes would provide some relief from bunions), as well as hammertoes. In addition, shoes that are too big could also apply excessive pressure on your toes and balls of the foot, causing corns, calluses and metatarsalgia, and disrupting your natural stride.  So, no, your toes should not touch the end of your shoes. More specifically, you should leave at least half an inch between your toes and the end of the shoe.  What does a big toe box mean?  A big toe box, more commonly referred to as a wide toe box, means the shape of the front of the shoe is generous, round, tall, and does not taper at the ends - basically resembles the shape of a foot.   The size of the toe box is also relative to the width of the shoe. So, for example, an extra wide width shoe will have a much bigger toe box than a medium width shoe. As you go up in width, every aspect of the shoe is bigger and wider. Quality shoe brands offer shoes not only in various length sizes, but also in a variety of widths, to accommodate all types of foot shapes and widths, including ones that are on the wider side.  What foot conditions need a big toe box? Understanding the significance of a properly fitting toe box is crucial, especially when dealing with foot conditions that can impair daily activities. A well-designed toe box, or roomy toe box, is extremely important, not only for preventing a variety of foot issues but also for providing relief from existing conditions. It is particularly beneficial for individuals looking for shoes for wide feet, ensuring comfort and proper fit without compromising on style or functionality. Explore our specialized footwear collections to find the correct shoes for your needs: Shoes for Hammertoes:  Our shoes provide ample room for hammertoes, reducing pressure and preventing further discomfort, perfect for those needing a wider toe area. Shoes for Bunions: These shoes feature a wide toe box that helps relieve pressure on bunions, enhancing comfort and reducing pain. They are ideal for wider feet or those with a narrow shoe issue.  If you're interested in further adjustments for comfort, learn more about how to make shoes wider for bunions. Plantar Fasciitis Shoes: To prevent plantar fasciitis from worsening, target the root cause with shoes that offer exceptional arch support and cushioning. Diabetics Shoes: Designed for those suffering from diabetes, these shoes reduce the risk of foot injuries while offering superior comfort and a roomy toe box. Arthritis Shoes: Ease joint pain and enhance mobility with our arthritis footwear, which provides additional room and cushioning for the pinky toe and other sensitive areas. Shoes for Swollen Feet: Ideal for managing and comforting swollen feet with extra room and adjustable features. Shoes for Gout: Specifically crafted to alleviate discomfort associated with gout by offering spacious toe boxes and soft, flexible materials. Morton's Neuroma Shoes: Provide targeted relief with shoes designed to reduce pressure on the forefoot and ease the pain of Morton's Neuroma. Discover our complete orthopedic shoe collection today. Choose shoes that cater specifically to your foot health requirements, ensuring comfort and enhanced mobility for all types of foot problems, from narrow shoes that cause discomfort to wider feet that need extra space.  

When you work long hours or simply spend most of your day on your feet, you come to expect foot pain and discomfort as an inevitable consequence.  But, when this foot pain starts to interfere with how well you work and prevents you from going about your daily activities, you need a better solution that can protect your feet from the pain that results from standing for long hours. When people start to feel pain or avoid certain activities, they often blame themselves, the activity, the intensity at which it was performed, or even the environment.  However, they tend to overlook the item that is directly related to their pain and that is the type of shoes they wear.  If you feel foot pain after spending long hours on your feet, start by looking at your shoes. Most probably, they are either too small and narrow,  not designed with the necessary features to keep you pain-free, or both. What are the best shoes for standing on your feet all day?   Here are the design features you should look for in comfortable shoes for standing all day: Orthotic support is crucial for protecting your feet from long hours spent standing. Orthotic insoles support the arch, cradle the heel and provide the best chances for keeping your feet in line with the rest of the body. Basically, with the right orthotic support, you will feel like you’re standing on a cloud, even when the surface under your feet is concrete. They also guarantee a comfortable fit, but most importantly will prevent injuries and new foot conditions from developing.  Superior cushioning made from unique materials that provide the very best shock absorption and comfort. This includes insoles made from foam that conforms to your foot shape for a truly customized fit and comfort. The placement of the materials is also important, with more cushioning needed in the heel and around the metatarsal heads.  Upper materials that stretch are an important feature because they provide the necessary give when your feet swell while relieving any further pressure on the foot. Supple leather is also a good material to look for in a shoe, as it provides more stability and durability. Shoes with soles designed to facilitate foot motion. A minimal heel-to-toe drop and mild rocker soles are the best, as they prevent the transfer of weight to the forefoot area, which can cause pressure on the foot.  Adjustability. Why? A truly comfortable fit depends on finding the right shoe for your foot size, width, and shape. No two feet are the same! Shoes with adjustable features from hook and loop straps, to laces, bungee cords, and zippers allow the wearer to adjust the fit of the shoe to their particular needs, while also ensuring a secure fit and stability. Wide widths are geared for people with feet that are not the standard medium (B), which is what most footwear companies manufacture. Having a choice in width availability ensures the wearer finds a shoe that fits their foot shape the best. Only shoes that come in varying widths can do this. Wide widths are also helpful when it comes to preventing swelling in the feet.   With that in mind, here is our list of the best 7 shoes for prolonged standing. They are all designed with the features listed above, yet each shoe has its own unique qualities. Best Walking Sneakers   Men's Edgewater | Women's Coral [product-tile="/products/coral-black"] Their highlight stretch uppers are perfect for long days on your feet, as both shoes stretch and really take the shape of your foot, accommodating potential foot swelling, as well as large bunions and hammertoes. The fabric uppers coupled with the soft, ultra-padded interiors, which are also seam free, make them comfortable for a long day spent standing and perfect for sensitive feet. These shoes can fit almost any size and foot shape, as they are available from a medium to extra extra wide width (6E for men, 4E for women). If you need to free up even more room to insert a custom orthotic or braces, the insole can be removed easily. They are available in plenty of colors to suit any season and outfit. Best Working Boots Men’s Granite [product-tile="/products/granite-camel-work-boots"] They may look like regular work boots for men, but the Granite boots are fully orthopedic, which means that even though you spend long hours on your feet you won’t experience pain during or at the end of the day.  The upper is designed with waterproof leather , sealed seams and a gusseted tongue to prevent any liquids from seeping in, while the rubber outsole is slip resistant even on oily surfaces. There is even a neat ladder grab feature on the sole with notches that help catch ladder steps for greater stability.  These shoes are also impact, compression and electrical hazard resistant.  Available in widths ranging from Standard (D) to Extra Wide.   Best shoes for standing all day on concrete   Men’s Cobalt| Women’s Moravia [product-tile="/products/moravia-waterproof-black"] The waterproof uppers of the Moravia women’s shoes make sure your feet are dry, while the extra roomy toe box will allow your toes to spread out comfortably.  The men’s Cobalt work shoes are also constructed with a durable upper, made from non-abrasive high density fabric to take you through the toughest and messiest days on your feet Similar to Moravia, the Cobalt boots also have a roomy toe box, with the added feature of composite safety toe to protect your feet.  Although they have increased safety features, they are super lightweight compared to others, thanks to the unique materials and ergonomic rocker bottom sole. The rubber outsole of the Cobalt work boots is slip resistant, while the outsole of the Moravia shoe offers advanced grip and superior stability.  Both shoes are designed with a cushioning insole that works wonders to reduce fatigue and alleviate stress on your feet and legs. In addition, the soft, seam free padded interiors in both styles  will eliminate any irritation and feel comfortable against the skin.    The shoes are available in widths ranging from Medium to Extra Wide.     Best Shoes for Nurses Men's Lava | Women's Francis [product-tile="/products/lava-no-tie-black"] For a healthcare professional that stands all day, the right shoes can make all the difference between a good shift and an unbearable one.  To start, the no-tie bungee lace closure of the men’s Lava and women’s Francis sneakers is both fully adjustable and allows you to slip in and out of them easily and quickly.  Both shoes are constructed with a special rubber sole and tread design that provides increased traction and grip on any surface, which is extremely important for settings that deal with spilling liquids.  Thanks to their unique materials, both shoes are breathable and allow air flow to circulate and keep your feet healthy, while the removable orthotic insole is made with a breathable, soft top cover that wicks away moisture. The air pocket under the heel and foam cushioning under the foot will make you feel like you're walking (or standing) on a cloud. And finally, both shoes are designed with a lightweight ergonomic sole that makes them super light on your feet. Available in extended widths ranging from narrow up to extra extra wide. Why do your feet hurt after standing for a long time   Even when you stand still, your feet and leg muscles continue to work because they need to constantly adjust to the surface so that your body keeps its balance and stability.  This may surprise you, but standing still can actually be harder on the legs and feet than moving around or walking. Since the muscles never get a break - compared to walking, for example, where the muscles get some rest as the legs alternate - this specific muscle function can cause significant foot and leg fatigue. In addition, when you stand in one spot for prolonged periods it interferes with the ability of the blood to move back up the legs after delivering oxygen to the feet. The blood starts to pool in the feet and lower legs, causing swelling and pressure on the tissues.  The strain on the muscles, swelling, and pressure on surrounding tissues are the reasons you feel pain after prolonged standing. How to protect your feet while standing at work   There are a few tricks you can try to prevent or decrease the effects of prolonged standing. Shift your weight from one foot to the other to give your muscles some rest. Place one foot on a small stool and alternate your feet, to distribute the weight load on the legs.  Wear compression socks to improve blood circulation in your feet and legs.  Wear supportive shoes, preferably with orthotics, to help align the feet, legs, and body, so that the leg and foot muscles don’t have to work so hard.   How do you keep your feet from hurting when standing on concrete?   Concrete and other hard surfaces can put pressure on the foot and especially the plantar fascia - the ligament that supports the muscles and arch, and runs under the arch, connecting the heel bone with the base of the toes - causing it to swell, which can cause heel pain.  Throw in the painful effects of prolonged standing and you have the perfect recipe for significant foot and leg pain. The problem with your current shoes   There can be several reasons why your current shoes aren’t providing the comfort you need for long days on your feet. They flex too much, or not in the right places. A shoe that flexes where the foot won't, or a foot that needs to flex where the shoe doesn’t, is a recipe for disaster in terms of both immediate and future foot problems. You need a shoe that flexes with your foot in all the right places, but not too much. If you can twist the shoe or do a 90-degree bend, then it probably doesn’t have enough support. A shoe that flexes in the right place supports the natural movement of the foot, making it easier to walk while providing adequate motion control.  They are too rigid. Support is important, but a shoe that is too rigid in the sole or upper can lead to blisters, excessive swelling, bursitis and pain in the achilles tendon. A shoe that is rigid will make walking more difficult and overwork the joints and muscles, and that can ultimately lead to injuries. Flexibility and support are crucial. No orthotic footbed. Shoes with just a flat insert are not going to provide the necessary support and cushioning needed for long days on your feet. Only an orthopedic insole will support the arch and relieve potentially painful stress on the foot. Orthotic inserts will also align the body and help you stand (and walk) without your ankles and feet rolling inwards. Upper materials. Shoe uppers made from inadequate materials that don’t hold the foot in place, and ones that aren’t able to stretch with your foot, will only add more pressure to the feet and cause discomfort, pain, and potential foot problems. You need a shoe that is designed with materials that will provide stability but will also be flexible enough to accommodate swelling after long hours on your feet. Opt for flexible materials such as fabrics or soft leathers that will conform to your foot shape.  The wrong width. A narrow width and pointy shape will cram your foot and especially your toes into a space that is just too small for them, meaning increased pressure on the feet. This can lead to bunions, hammertoes, corns, and calluses, and also aggravate existing foot conditions. When your toes don't sit in the proper position, they also don't function as they should, which translates to issues with gait (the way you walk). Shoes with a wide toe box that is also round in shape provide the most comfortable fit. Materials that don't promote breathability. If your shoes aren’t constructed from the right materials they won’t provide the adequate airflow your feet need and without that cooling effect, sweating becomes an issue. Sweaty feet can lead to odor, bacteria, and fungus, which can aggravate and contribute to future foot issues. Shoes that breathe are critical for long hours spent on your feet, both for foot health and comfort at the moment.    

Being able to walk and maintaining stability can be very challenging when you have MS, but the right shoes can help. That’s why we’ve prepared a list of some of the best shoes for people with MS.  If you want to learn more about the disease, how it affects your feet and which footwear features you should look for if you have MS, simply scroll down or continue reading.  What are the best shoes for MS patients? All the footwear that made our list are orthotic shoes that were biomechanically engineered with unique comfort features, providing an extremely advanced solution for a long list of foot conditions, including those caused by MS. Best MS shoes for women            1. Naya [product-tile="/products/naya-hands-free-red"] The soft, padded fabric upper of the Naya shoes provides a pressure-free fit, ensuring all-day comfort while reducing friction and irritation. The breathable design helps keep your feet dry, minimizing moisture buildup that can lead to bacteria and fungi. The hands-free, slip-on design allows for effortless wear—simply step in, and the shoe gently secures around your foot. The stretchable upper conforms to your foot’s shape, offering a customized fit that enhances comfort and support. For added stability and foot alignment, the Naya shoes feature premium orthotic insoles with anatomical arch support. These insoles help improve posture, reduce strain on the feet, and promote a natural walking motion, making every step more stable and comfortable.          2. Francis [product-tile="/products/francis-blue"] With its stretchable uppers and soft protective interior, the Francis no-tie sneakers offer a 4 way stretch that will expand or contract on your feet, depending on your foot size and shape.  The uppers are also breathable, promoting air flow to keep your feet dry and healthy.  Thanks to the bungee toggle, tying laces becomes a thing of the past and on-off wear is super quick and easy.  And there’s more. The rubber outsole gives you excellent stability and advanced grip; the premium orthotic insoles with anatomical arch support help realign the feet, legs and body posture; the cushioning system cradles and supports your feet as you walk; and the foam padded forefoot and padded collar at the heel constantly protect the most vulnerable areas of your feet.         3. Siena [product-tile="/products/siena-taupe"] If you’re looking for lightweight boots that support your feet, the Siena boots could be perfect for you. The mild rocker design helps propel the foot forward as you walk, with minimal joint motion and effort, while the cushioning soles absorb impact as you walk.   The boots are designed with a side zip and adjustable strap, making it easy to put them on and take them off, and allowing for adjustments in fit. The soft fabric protective interior that’s padded with foam eliminates friction and offers superior protection. At the same time, the soft, waterproof and flexible leather upper eliminates pressure on the foot and keeps it dry at all times and in all weather conditions.  Last but certainly not least, the slip-resistant soles provide advanced grip and stability on various surfaces.          4. Florence [product-tile="/products/florence-brown"] Waterproof boots that are as stylish as they are cozy. The gusseted tongue and the sealed seams prevent water from seeping in, while two hook and loop straps allow an extremely wide opening, making it very convenient to put them on and take them off, and allowing you to adjust the fit to your individual foot shape, ensuring your feet don’t slide around.  The special rubber of the sole, as well as the sole’s unique tread design that channels liquids away from the shoe, allow extra traction and grip while you walk on any type of surface. There’s also a shock dispersing insole and antimicrobial top cover that keep your feet healthy and provide relief.  Finally, the front shape of the boot is generous, promoting biomechanical movement and providing plenty of space for the toes to move, without being squeezed.  Best MS shoes for men         1. Sprint [product-tile="/products/sprint-672-gray"] While these sneakers look like regular lace shoes, they are designed with innovative tieless laces that have a hidden strap. This allows you to effortlessly put the shoes on and easily take them off.  You only need to tie the laces once, and from that point on you can use the strap. What’s more, these straps are on both sides of the shoe, providing greater adjustment as well as easier access.  And that’s not the only customization feature that makes sure these sneakers are just the right fit. With the heel strap, the back of the shoe can be made more roomy or snug to fit the foot shape, even if you have braces.  In addition, the thick cushioning insole and the shock dispersing sole make sure your feet and body are fully supported as you walk, and the breathable upper material provides a truly non-binding fit.          2. Zodiac [product-tile="/products/zodiac-511-black"] Thanks to their classic design, the Zodiac shoes are a great choice for a wide variety of occasions.  These casual men’s shoes are constructed with a rubber outsole that provides advanced grip on every surface, while the soft leather upper and wide toe box eliminate pressure on the feet.  With the hook and loop strap, closure is both easy and adjustable, making on-off wear a breeze.  With the Zodiac shoes, your feet will always be protected and supported, thanks to the removable anatomically designed insole and mild rocker.          3. Alamo [product-tile="/products/alamo-white"] The Alamo sneakers are made with full grain leather uppers that are both highly durable and soft enough to provide a pressure free fit.  The two straps allow a highly customized adjustability and make it super convenient to take them off or put them on. Like all the other shoes on our list, the tread design of the rubber outsole of the Alamo sneakers provides advanced grip and allows you to walk with advanced stability, and the anatomical orthotic insoles offer superior support and cushioning all day long.          4. Ryder  [product-tile="/products/ryder-brown"] Although you can’t tell just by looking at them, these innovative boots are perfect for those who need quick and convenient on-off wear. Yes, they have laces, but there are also two hidden zippers at the heel, so you only need to tie the laces once and never again!  By pulling down the zippers in the back, you create a wide opening that allows you to effortlessly slide your foot in.  The built-in advanced orthotics support the foot and control its rolling inwards to maintain an aligned body, while the mild rocker design allows proper foot motion and improves walking. The seam free and padded interior creates a protective environment for the feet, and the wide and round toe box gives the toes enough room to naturally move around.    [product-group-tile] What is MS?   Multiple sclerosis (MS) is a chronic, often disabling disease of the brain, spinal cord and the optic nerves - all of which make up the nervous system that basically controls everything we do. “MS is an autoimmune disease in which the body’s immune system attacks and destroys myelin, the covering of nerve fibers, which is critical for their function. This interferes with the transmission of electrical signals between the brain, the spinal cord and other parts of the body,” explains podiatrist, Dr. Josh White. “The cause of MS is unknown.” This disruption can cause a variety of unpredictable symptoms, such as paralysis, numbness, tingling, pain, blindness and more. Over time, the disease can cause permanent nerve damage. The effects of MS on your feet and legs   “As a result of the body attacking the myelin sheath, plaque and lesions start hitting the nervous system,” says Dr. White. “At this point, people may start feeling pain in their feet, legs and the rest of the body.”  Unlike other conditions that cause pain in the legs and feet, such as neuropathy caused by diabetes, the nerve damage from MS is not only painful, but also makes walking very difficult, leading to gait (your walking pattern) related foot problems.  Seeing as MS also causes vision problems, people with MS may not notice foot problems at the early stages, when they are easiest to treat, which can lead to complications. Another possible and common effect of MS is foot drop (or drop foot) - an MS symptom caused by weakness in the ankles or a disruption in the leg-to-brain nerve pathway.  Foot drop makes it more difficult to lift the front part of the foot to the angle needed for walking, causing the foot to hang and the toes to drag on the ground and making it very difficult to maintain stability. Stairs, uneven surfaces and curbs can become a real challenge when you walk with foot drop. Many MS patients lift their legs higher to compensate for the foot drop and avoid dragging their feet on the ground, which can be very tiring.  Further down the line, foot drop could lead to other problems, such as lower back pain and poor balance.  The good news is that quality, light weight and well fitting shoes can support the foot and allow it to be held in a more natural walking position.  In addition, there are some treatments available to people with foot drop, such as physiotherapy that strengthens the foot and ankle muscles, and FES (functional electrical stimulation) that helps position the leg in a more natural walking angle.   Can people with MS wear high heels?   Although the right heel height can vary from person to person, it’s best to avoid heels higher than 2 inches. Shoes with higher heels might make it difficult for you to walk and cause you pain.  In addition, high heels can add to the balance issues that are a common MS symptom. “If high heels are very important to you, it’s best to discuss your options with your MS neurologist,” says Dr. White.    The design features to look for in your MS footwear   Here are some tips that will help you shop for the best shoes for MS. A good fit. People with MS need to find shoes that fit them well and right away, instead of buying shoes that don’t fit properly in the hopes that they will gradually break them in. Well fitting footwear will provide support to your feet and legs, helping with balance issues, pain and foot drop. If the shoes are too small, they might restrict blood flow to the feet and if they are too large, you won’t be stable.  Shoe depth. Extra depth shoes are higher, which means they provide better support, fit better and leave enough room for custom orthotics and braces.  Tread design. The tread is the pattern of the outsole that can help prevent slipping and falls. Naturally, since MS affects your balance, it’s best to look for shoes that offer better traction. Shoe weight and flexible materials. If you have MS related muscle weakness, look for a light-weight shoe made from flexible materials, because it requires less energy and effort to lift the legs when you walk, thus reducing the risk of falling.  Heel counter. Look for shoes with a firm heel counter. Mules, slip-ons, flip-flops and similar backless shoes can slip off the heels, as they require toe strength and a good sensory feedback that many MS patients lack.  Secure fastening. If your MS makes it harder for you to tie your shoes, opt for styles that offer velcro fasteners or no-tie elastic laces. This can also allow you to adjust the fit to your specific foot contour and size.

So, you are about to purchase new shoes and have heard about neutral vs. overpronation shoes. Which do I buy? Which is better? What do I need? Does it really matter? Let's start with a short tutorial on what exactly is pronation, what causes overpronation, and why it even matters. What is pronation? Pronation is actually a 3-plane motion of the foot that begins at the sub-talar joint under the ankle. Mainly it involves the heel rolling inwards or medially, the arch drops and the foot becomes looser or more flexible. It is an important and normal component of the gait cycle, beginning when the heel contacts the ground. When there is too much pronation (as in many things too much can be bad for you), too little or abnormal pronation, problems can arise. For more insights on the differences between excessive and insufficient pronation, check out the article overpronation vs underpronation. What is the reason the foot pronates? There are two main reasons for pronation. When the foot pronates, it provides natural shock absorption. This is the most important reason the foot pronates. Pronation makes the foot go from fairly stiff as it hits the ground, to looser and more flexible as it fully contacts the ground. This provides shock absorption so the back, knees and feet aren’t hit with the full impact of the body weight hitting the floor. This loosening of the foot also allows the foot to be able to adapt to uneven surfaces as we walk or run.   What causes overpronation of the foot?  By far the number one cause of overpronation is loose hypermobile feet. Basically, if you start with loose joints in your feet you will pronate too much. This excessive pronation can lead to a foot problem and issues in the lower leg. Loose feet are generally a result of loose ligaments. Ligaments go from bone to bone crossing joints and are what hold the foot together. When they are too loose or stretched out, they allow too much motion throughout the foot. The foot becomes almost like a loose bag of bones. Loose ligaments are usually something you are born with but can also occur after pregnancy or certain injuries. In addition, overpronation can occur with some congenital foot deformities or after an injury that damages bones or joints. What are the consequences of overpronation? Sometimes nothing! Many people overpronate and never even know it or suffer any damage or symptoms of it. On the other hand (or foot), some people suffer multiple injuries including: Tendon overuse injuries Inflammation pain Fatigue Joint damage Arthritis Ankle sprains Slow chronic changes in foot structure leading to bunions and hammertoes Nerve injuries Overpronation Treatment and Prevention  Assuming you are suffering from pain caused by overpronation, reducing it should be very helpful. The best way to diagnose whether your foot, leg or back issues are from overpronation is via a trained professional evaluation. Any of these problems could be from overpronation, but they could also be due to something else entirely. The best treatment for overpronation related pathology is orthotics for overpronation which are specially made insoles that are inserted inside the shoe. To truly stop overpronation and treat the associated problems arising from it is best to couple custom orthotics with a men's or woman's overpronation shoes, also known as motion control shoes. In reality you are not just treating overpronation but controlling the underlying cause and the associated injury or pathology. This requires a well-made shoe and an orthotic. They work synergistically. Orthotics for overpronation should have the following features: Anatomical arch support that aligns the body and keeps the foot in a ‘neutral position’ Deep heel cup that cradles the foot and reduces pressure under the heel Ample cushioning to absorb and disperse shock forces from heel to toe What is an overpronation shoe? Generally, it is a shoe that first and foremost is a motion controlling shoe, as pronation is motion. The shoe needs to be stable and firm with a solid heel counter (the piece in the back of the shoe) to control heel motion that is a major component of pronation. This stability helps reduce conditions like heel pain, ankle pain, and knee pain. In addition, the midsole (the material between the outer sole and the shoe itself) needs to be firm and usually have extra firm material on the medial side or inside. This design is crucial for reducing excessive pronation, which can lead to issues like shin splints, arch pain, and heel spurs. Many companies have their own unique patented add-ons to better control motion. All these add-ons are geared to stopping the overpronation while still allowing normal amounts of pronation, which helps maintain healthy foot posture and foot function. Orthofeet shoes are biomechanically designed with orthopedic insoles that provides the optimal level of arch support and helps prevent the foot from excessively rolling inwards. This fundamental feature positions the foot correctly which in turn aligns the hips, knees and legs, minimizing injuries and providing total body pain relief. Constructed with a thick layer of foam, Orthofeet overpronation shoes provide exceptional cushioning from the ball-of-foot through the heel area for all day comfort and protection. This comfort is beneficial for those with foot pain or conditions like flatfoot. The lightweight ergonomic sole improves mobility and smooths every step you take. We also offer arch support inserts for men and women shoe inserts to provide extra support, ensuring you get the right level of comfort and stability tailored to your needs. Combined with orthotics they provide the best control of motion even with severe flat foot. It is also important to remember to replace your shoes often as the shoe ages it loses its motion control ability. Shoes should be replaced at least once a year or more often in hard use. Other Recommendations for Overponation Treatment Rest: Allow your feet time to recover from strain or injury caused by overpronation. Strengthening exercises: Strengthen your foot muscles through toe curls, heel raises, and other exercises to improve foot support, stability and shock absorption. Avoid walking barefoot: Always wear proper fitting and supportive shoes for proper foot health Limit high-impact activities: Avoid running or other high-impact sports unless you have a specific overpronation running shoe For more shoe collections designed for you, consider checking out our various collections for additional options. These include women's wide shoes, arch support shoes, men's walking shoes, shoes for flat feet and plantar fasciitis shoes. Each collection offers shoes specifically designed to support different foot conditions, providing a wide range of solutions for your needs.