A bunion is a bony bump that protrudes from the joint at the base of the big toe. The joint is called the metatarsophalangeal (MTP) joint and the bunion occurs when bone or tissue on the joint steps out of its proper place. The lump that is then formed from this improper placement can become painful, and the skin covering the joint can thicken and become inflamed and swollen.

What causes it? A leading cause of bunions is wearing shoes that are too tight, but they can also be caused by faulty foot structures, which are often hereditary, and flat or pronated feet. Stress on the feet and certain medical conditions such as arthritis can also cause bunions.

How is it prevented and treated? Preventing bunions should start early because they tend to develop over time. Always wearing well fitted men’s shoes that don’t cramp the toes is also important. Exercises that strengthen the feet can help too. As far as treatment options go, there are several. One of the most important treatment options is wearing shoes for bunions. The best shoes for bunions are shoes that are roomy and comfortable and that provide plenty of room for the toes as well as protective padding, all of which can provide significant pain relief. In addition to wearing orthopedic bunion shoes for men, orthotic insoles that stabilize the joint and keep the foot in the correct walking and standing position can help prevent bunions from getting worse. Other treatment options include men’s bunion socks that separate the big toe and help the toes and joint align properly as well as nighttime splints that do the same when not wearing shoes. In severe cases surgery is required to re-align the foot correctly.