Women's Plantar Fasciitis Sneakers Bunions Shoes | Nira Hands Free - White

Engineered for Real Relief

We believe walking should feel wonderful, which is why we thoughtfully designed our shoes to cradle your feet in all-day comfort. Discover our comfort-first difference.

Arch Support That Works With You
Every pair includes our specialized orthotic insole, designed to ease pressure and support healthy alignment for all-day comfort.
Helps reduce strain on arches, heels, and joints.
Promotes better weight distribution with every step.
Add the included Arch Booster* for extra lift and targeted relief. (*Available on most styles).
Give your toes the room they deserve with our spacious wide toe box:
Room to relieve pressure - alleviates discomfort from bunions, hammertoes, and swollen feet by eliminating cramped conditions
Natural foot movement allows your toes to spread and function naturally without restriction or squeezing
Prevents the pinching and rubbing that can make long days on your feet unbearable
Experience gentle comfort that shields sensitive feet:
Soft, padded fabric lining eliminates pressure points and irritation, perfect for those with neuropathy, diabetes, or tender skin
Seamless construction removes rough edges and overlays that can cause blisters or hot spots
Superior cushioning cradles your feet in cloud-like comfort while protecting against daily wear and impact
Experience walking the way nature intended:
Multi-layer cushioning absorbs shock from heel to toe, protecting your joints and spine
Mild rocker design propels your foot forward naturally, reducing effort and strain with every step
Enhanced walking efficiency makes movement feel smoother and more effortless, even during long periods of activity
Hands-Free Comfort, Reinvented
Skip the bending. Slip in and go. Our patented Hands-Free technology delivers everyday ease with secure, supportive comfort.
Ideal for knee, back, or mobility challenges.
Heel cradle keeps your shoes on while walking or running.
Set your fit once and for all. No need to tie again.
Move freely without slipping or discomfort.

Experience a custom-like fit with our flexible stretch uppers:
- Pressure-free comfort gently contours to your foot shape, keeping pressure off sensitive areas like bunions and swollen feet
- Accommodating design adapts to foot changes throughout the day, providing consistent comfort from morning to evening
- Natural movement allows your foot to flex and move naturally without restriction, reducing fatigue and discomfort
Power through your longest days without foot fatigue:
- All-day cushioning maintains support and comfort from your first step to your last
- Mild rocker sole design propels your foot forward naturally, reducing muscle strain and energy expenditure
- Advanced ergonomic design reduces foot fatigue that causes pain during extended wear
- Maximum shock absorption protects your feet, legs, and back from the impact of standing or walking for hours
Stay comfortable and confident in any weather with our water-repellent upper:
- Water-repellent fabric keeps moisture out so your feet stay dry during light rain and splashes
- Versatile wear gives you the confidence to tackle outdoor activities without worrying about wet surfaces

Inside the Ortho-Cushion™ System

Orthotic Insole

Relieves foot and heel pain while improving walking comfort through advanced multilayer cushioning and anatomical arch support for proper alignment. Learn More

Arch Booster System

Get extra arch support exactly where you need it most with this customizable enhancement that slides under your orthotic insole. Learn More

Fitting Spacers

Solve a loose fit and heel slippage with removable inserts that customize your shoe's interior space for a secure, comfortable fit on both feet. Learn More

Everything to Know

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80021
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80023
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80022
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80025
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80028
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80027
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80029
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80026
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80024
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80031
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80034
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Model Number 80030
Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

The Details

Max Cushioned Hands-Free Water-Repellent Stretchable

12 Colors
/
3 Widths

Gender Women
Weight (Size 7M) 9.9oz
Heel-to-Toe Drop 14.7mm
Arch Booster Included? Yes
Spacers Included? Yes

What It Does Best

Walking Travel Standing All Day Lifestyle

Nira is built for walking, travel, and long days on your feet. Just step in and go. The stretch design relieves pressure and supports pain-free movement wherever your day takes you.

250,000+ Verified 5-Star Reviews

I have been dealing with plantar fasciitis for a long time. When I wear these tennis shoes the pain is barely noticeable. They offer great support and style.

Irma Carreon

Love these shoes! They are great for my arthritic feet, most comfortable shoes out there. Being that I live in Hawai'i and you take your shoes off before entering a dwelling, the hands free feature is a plus. They don't look or feel orthotic in any way. I will never own another brand again.

Gayle Schoville

I've been dealing with persistent plantar fasciitis for a year and a half, blown through every other trendy orthopedic shoe on the market (Hokas, Brooks, Asics), and this one is the absolute best. With compression socks, 12 hour shifts are a breeze!

Gina Kim

I have had multiple shoes made by Orthofeet, but these are the best hands down. I have fallen arches, so must use prescribed orthotics. This shoe is the best at supporting my entire foot, and very comfortable right out of the box. Finally!!!!! Love them!

Donut

I was really surprised by the difference these shoes made. I have a protruding bone on the back of my heel (googled it and it looks like Haglund's Deformity which I was told is still a bone spur) and it was very painful to walk. My chiropractor recommended ortho shoes and the pain is gone and the shoes are very comfortable and easy to put on.

Marie Cruse

Support for Common Pains

Step into comfort that lets you enjoy life without limits. Our shoes are thoughtfully designed to ease foot pain and keep you moving comfortably throughout your day.

At Orthofeet, we understand that foot pain shouldn't limit your day. That's why we designed our shoes with specific features to help you find relief:
Proper arch support aligns your foot and distributes pressure evenly to reduce stress on painful areas
Advanced cushioning absorbs shock forces that travel through your foot with every step
Ergonomic sole design with gentle rocking motion helps your foot move naturally and reduces muscle effort
Soft, padded interiors eliminate pressure points that can cause discomfort throughout the day
Roomy toe box gives your feet space to function naturally without restriction or crowding
At Orthofeet, we know plantar fasciitis pain can make every step a challenge. That's why we designed our shoes with targeted features to help ease heel pain and support your recovery:
Proper arch support controls overpronation and helps ease strain on the inflamed plantar fascia tissue
Extra heel cushioning cradles your heel and absorbs impact to reduce that sharp, stabbing pain
Ergonomic sole design with gentle rocking motion helps your foot roll forward naturally and reduces stress on the plantar fascia
Soft, protective interiors eliminate pressure points and provide comfort for sensitive heel areas
Advanced shock absorption minimizes the forces that can aggravate plantar fasciitis with every step
At Orthofeet, we understand that diabetes requires extra care for your feet. That's why we designed our shoes with protective features to help keep your feet healthy and comfortable:
Soft, seamless interiors eliminate pressure points and friction that could be harmful when you have reduced sensation
Non-binding, gentle materials provide protection without restricting circulation or causing irritation
Proper orthotic support controls foot movement and reduces pressure on the bottom of your foot
Wide toe box and extra depth accommodate swelling and give your feet room to breathe comfortably
Advanced cushioning absorbs impact with every step to protect your feet from daily walking stresses
At Orthofeet, we know bunions can make finding comfortable shoes feel impossible. That's why we designed our shoes with bunion-friendly features to help reduce pain and pressure:
Wide toe box design gives your bunion plenty of room instead of cramming it into narrow spaces
Soft, stretchable uppers accommodate the bunion bump without creating painful pressure points
Adjustable features allow for customized fit to meet your foot's specific needs
Proper arch support helps reduce forces that contribute to bunion pain and progression
Seamless, padded interiors protect the sensitive bunion area from irritation and rubbing
At Orthofeet, we understand that flat feet need extra support to function comfortably. That's why we designed our shoes with specialized features to compensate for collapsed arches:
Built-in orthotic insoles with anatomical arch support lift and support your arch, preventing excessive inward rolling
Firm heel counter and wide sole base increase stability and help control overpronation with each step
Advanced cushioning absorbs the extra impact your feet experience without proper natural arch function
Extra depth and roomy toe box accommodate how flat feet tend to spread wider and provide space for custom orthotics
Soft, padded interiors eliminate pressure points and reduce the foot fatigue common with flat feet

At Orthofeet, we understand that arthritis can make every step feel uncertain. That's why we designed our shoes with joint-friendly features to help reduce inflammation and keep you moving comfortably:
- Superior shock absorption reduces impact forces that travel through your feet to sensitive, arthritic joints throughout your body
- Proper arch support maintains foot alignment to reduce strain on joints in your feet, knees, hips, and back
- Soft, padded interiors eliminate pressure points that can worsen inflammation in already sensitive joints
- Easy slip-on design prevents the struggle with laces or tight shoes that can cause additional joint stress and discomfort
- Cushioned walking platform helps reduce the daily wear and tear on joints, allowing you to stay active longer with less pain
At Orthofeet, we know back pain can start from the ground up. That's why we designed our shoes with alignment features to support your entire body from your feet to your spine:
- Proper arch support realigns your foot, leg, and back to reduce the chain reaction of poor posture that causes back pain
- Superior shock absorption prevents impact forces from traveling up through your body and jarring your spine with each step
- Easy slip-on technology eliminates the need to bend over and tie laces, preventing additional strain on your back
At Orthofeet, we understand that gout can make even the gentlest touch feel unbearable. That's why we designed our shoes with protective features to help minimize discomfort and prevent flare-ups:
- Extra-roomy toe box gives your big toe joint plenty of space to prevent cramping or pressure that could trigger inflammation
- Soft, cushioned interiors cradle your foot gently and eliminate pressure points that could irritate sensitive, inflamed joints
- Extra depth design accommodates sudden swelling and changes in foot shape that occur during gout episodes
We know hammer toes can make finding comfortable shoes feel like a constant struggle. That's why we designed our shoes with toe-friendly features to reduce pressure and accommodate your foot's unique shape:
- Wide, roomy toe box gives your toes plenty of space to rest naturally without cramming or forcing them together
- Extra depth design prevents painful rubbing on the top of bent toes that can cause daily discomfort
- Stretchable uppers accommodate the unique shape of hammer toes and adapt to pressure points
Heel pain shouldn't dictate how you start or end your day. That's why we engineered our shoes with targeted features to cushion, support, and protect your heels:
- Excellent heel cushioning acts like a shock absorber with every step, reducing the impact that causes pain
- Proper arch support helps distribute your weight more evenly, taking pressure off the painful heel area
- Ergonomic sole design with gentle rocking motion helps your foot roll forward naturally and takes pressure off the heel
Heel spurs don't have to make every step feel like walking on broken glass. We created our shoes with specialized features to cushion and protect your sensitive heel area:
- Exceptional heel cushioning creates a protective barrier between your heel and the ground, absorbing shock with every step
- Ergonomic sole design with gentle rocking motion propels your foot forward naturally and reduces pressure on your heel
- Heel-cupped insole design cradles and supports your heel while distributing pressure away from the painful spur area
Hip pain often starts from the ground up, which is why we've designed our shoes with alignment features to support your entire kinetic chain:
- Strong arch support prevents your foot from rolling inward and helps keep your entire leg in proper alignment
- Superior shock absorption cushions each step so impact forces don't travel up through your legs to stress your hip joints
- Ergonomic sole design with gentle curve helps your foot roll forward naturally, reducing rotational stress on hip joints
- Stable heel counter provides additional support to prevent overpronation that can throw off your entire body's alignment
Knee pain often starts with poor foot alignment, which is why we engineered our shoes with supportive features to protect your knees from the ground up:
- Proper arch support prevents inward rolling motion and helps keep your entire leg properly aligned to reduce knee stress
- Superior cushioning absorbs impact with each step so shock forces don't travel up through your legs to your knees
- Stable heel counter and wide sole provide better overall stability and reduce the rotational stress that can affect knee joints
- Ergonomic sole design with gentle curve helps your foot move naturally and reduces stress on all your lower body joints
Neuropathy makes your feet vulnerable to injury you might not even feel, which is why we've designed our shoes with protective features to keep you safe and comfortable:
- Soft, seamless interiors eliminate rough spots and pressure points that damaged nerves might not detect until there's a problem
- Non-binding, flexible uppers prevent restrictive pressure on unpredictably sensitive neuropathic feet
- Padded, friction-free construction eliminates potential injury points that could become serious without proper sensation
At Orthofeet, we know overpronation can cause mysterious pain throughout your body. That's why we designed our shoes with stability features to keep your feet properly aligned:
- Quality orthotic insoles with anatomical arch support prevent excessive inward rolling and hold your arch in proper position
- Firm heel counter provides stability and keeps your foot from rolling too far inward with each step
- Wide, stable sole platform gives you a solid foundation to walk on and reduces unstable movement
- Advanced shock absorption reduces impact on your feet and joints that overpronation can stress
- Ergonomic design helps guide your foot through a more natural walking motion with proper alignment
At Orthofeet, we know swollen feet can make finding comfortable shoes feel impossible. That's why we designed our shoes with accommodating features to adapt to your changing needs throughout the day:
- Stretchable uppers adapt to changes in foot size, providing gentle expansion when swelling occurs
- Wide toe box and extra depth give your feet plenty of room to breathe and prevent that cramped, pinched feeling
- Adjustable closures let you customize the fit as your feet change, ensuring comfort from morning to evening
- Extended width options accommodate larger foot sizes that often result from persistent swelling

Perfect shoes. Pretty design, great quality so far and perfect for my wife with added water resistance

Hands free rock !

All black goes with everything !
True to size and width! Have 5 pairs of various hands free shoes. Spoiled !

I have old, problem feet; my Nira Hands-Free are the most comfortable shoes I have ever worn. And they are nice-looking! Thank you, Orthofeet for shoes that don't hurt!!!

Nira Hands-Free - Black/Gray

Nira Hands-Free - Indigo

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FAQs

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What are orthopedic shoes?

How do we help alleviate plantar fasciitis and heel pain?

How do we support diabetic feet and neuropathy?

What type of shoes do we recommend for bunions?

What type of shoes are best for flat feet and overpronation?

How do we help alleviate knee pain?

Why are Hands-Free shoes good during pregnancy?

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Women's Shoe Size Conversion

To improve comfort and fit OrthoFeet is offering a variety of widths for its entire shoe collection:

Women's Shoe Width Chart

Engineered for Real Relief

Inside the Ortho-Cushion™ System

Orthotic Insole

Arch Booster System

Fitting Spacers

Everything to Know

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

The Details

What It Does Best

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What It Does Best

The Details

What It Does Best

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What It Does Best

The Details

What It Does Best

250,000+ Verified 5-Star Reviews

Support for Common Pains

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