If you listen to advice from any podiatrist, they will tell you to never walk barefoot around the house. The reason is very simple. When we are barefoot, we put our feet at risk from so many different dangers that are naturally present around the house. Sharp objects may be on the ground and can puncture our skin, furniture can stub our toes and hot or cold surfaces can impact the soles of our feet.
That’s why slippers are highly recommended, because they provide the protection your feet need. But, slippers can do a lot more than merely protect your feet - they can also offer pain relief for people with common foot conditions, such as plantar fasciitis.
What is plantar fasciitis?
Plantar fasciitis is tearing and inflammation of the ligament - a thick band of tissue called plantar fascia - that connects the heel bone with the base of the toes and runs under the arch, supporting the foot muscles and arch. When the fascia becomes stretched or develops microtears, it can cause plantar fasciitis.
This condition causes pain in the heel that usually worsens after the foot hasn’t been active for a while, for example when you take your first steps in the morning after you wake up, or when you start walking after you’ve been sitting for some time.
Although plantar fasciitis can develop with no specific cause, there are a few factors that increase the risk of developing it:
- People aged 40-60.
- Wearing worn-out shoes.
- Intense and constant physical activity, such as running or other high impact activities.
- Flat feet or high arches.
- Atypical pattern of walking or foot position.
- Spending long hours on your feet, whether standing or walking and especially on hard surfaces.
Can you wear slippers with plantar fasciitis?
Those of us who have plantar fasciitis know only too well the pain it causes. Since the plantar fascia is involved in every step you take, if you suffer from this condition you will want relief even when you are not performing any out-of-the-house activity and just relaxing indoors.
This is where plantar fasciitis slippers come into play.
What are these slippers, what features do they have and where can you get them? Continue reading to find out.
Plantar fasciitis slippers are orthopedic shoes designed with many unique features that provide relief from pain and comfort when you are inside the house. Wearing such slippers will ensure your feet have continued support during all waking hours.
There are two main guidelines to follow when you wear slippers that are good for plantar fasciitis:
- Always wear slippers that are new and don't show signs of wear and tear.
- The slippers should fit correctly. When you wear slippers that are too short or too tight, it can affect the big toe joint function and damage the fascia.
What kind of slippers are good for plantar fasciitis?
The best house slippers for plantar fasciitis are designed with the following features:
- Orthotic support. The slippers must have some form of arch support built in them. The footbed of the slipper should be an orthotic or orthopedic insole with a defined arch, to hug the arches and provide support at the correct location under the foot. This will prevent excessive pronation (the motion of the foot and ankle rolling inwards) and alleviate strain on the plantar fascia.
Since heel pain is usually present with plantar fasciitis, a deep heel cup will cradle the heel, reduce impacts and provide cushioning.
- Cushioning footbed. If the included orthotic insole is a good one, it will be constructed from several layers of various materials that are able to disperse shock forces from heel to toe. Foams, carbons and gels are mostly used and have properties that support and cushion the foot from the constant pounding our feet are subjected to with every step we take. Foam that conforms to your specific foot shape over time is even better, as it offers customized comfort and a perfect fit.
- Extra depth. Slippers designed with extra depth throughout the shoe provide ample room and create a pressure free and comfortable environment for the foot. This also allows you to fit a custom orthotic to treat other specific foot problems, if required.
- Wide and round toe box. Slippers for foot pain of any sort should always have a forefoot that is round in shape and wide, so that the toes are not being squeezed.
This ensures the toes are properly aligned and comfortable, without overlapping other digits, which can lead to hammertoes and bunions.
- Ergonomic sole. Helps to limit ankle and midfoot motion, and reduce the force on the heel at heel strike.
An ergonomic sole makes walking easier, allowing your feet to exert less pressure when you walk. So, even when you’re home and not involved in intense physical activity, you want your feet to work as little as possible.
- Durable outsole. Although the purpose of slippers is to provide support and protection inside the house, they still need to be designed with a durable outsole for a variety of everyday surfaces. After all, how many times have you forgotten to take off your slippers when you left the house?
- Upper material. Most of us want comfort around the house, which people tend to equate with stretchable and flexible materials. While that is correct, you should make sure there is also some structure to provide motion control and protect the foot.
Stretch fabric and soft leathers are best in conforming to the foot, so they will support the feet and be the most scuff proof.
- Open design in the front and back. Slippers with an open forefoot are definitely more breathable and can be great for summer, but they will not offer the same protection to the toes as a closed toe slipper. An open back is great for easy foot insertion, but will provide less support to the heel area and will not prevent heel slippage.
- The lining. Slippers are often worn without socks, so their interior needs to be gentle against the skin and protective. Some brands go the extra mile and design them seam free, perfect for sensitive feet. In addition, materials that wick away moisture help keep the feet and toes clean, and free of bacteria and odors. Since it is recommended to wear slippers year round, consider the materials for the particular season. In winter, opt for warm linings, such as wool and fur (can be synthetic too), while in the summer you will want something breathable and light.
Our best slippers for plantar fasciitis for 20221. Louise Slippers - Best slippers for wide feet
The fabric uppers are infused with elastic stretch materials that expand and conform to the shape of your foot, no matter its size and shape. This minimizes pressure being placed on any protruding bones and toes, creating a comfortable fit.
The Louise slippers incorporate an orthotic insole that will ensure the best pain relief for your plantar fasciitis discomfort. Designed with an anatomical arch, they support the arch, prevent excessive pronation and align your body from the ground up. The cupped heel will cushion the source of pain and provide comfort with every heel strike.
The well thought out design includes a wide and round toe box that gives your toes all the room they need to move about, and extra depth for a relaxed fit that also accommodates custom inserts if needed.
They are also ideal for sensitive feet, those with diabetes and neuropathy, as they are constructed with a seam-free interior – no protruding stitching and overlays that may irritate the feet and cause blisters and ulcers.
The airy mesh uppers will keep your feet feeling cool and dry throughout the summer and the slip-on design makes taking them on and off a breeze!
Shop Louise Slippers
The Louise slipper is also available in a mens version. Shop Men’s Hudson Stretchable Slipper.
2. Charlotte Slippers - Best slippers for plantar fasciitis for women
Slip into comfort and relieve your morning plantar fasciitis pain the minute you wake up.
The plush linings will keep your feet cozy and warm, especially when the temperatures start to dip. Even the orthotic insole is lined!
These innovative slippers have a true orthotic insole in them to support the fascia and ensure it doesn’t over pull the heel bone insertion. This will prevent overpronation and unlock a dysfunctional big toe joint, which can worsen plantar fasciitis.
The Ortho-Cushion System utilizes state-of-the-art materials and a unique sole design with shock absorbing properties, which protect the heel for all day relief. The ergonomic sole design prevents the weight transfer to the forefoot and helps you walk effortlessly.
Charlotte slippers are by far the easiest slippers to put on. A wide monk strap across the instep completely opens up and allows you to step into the shoe. You can also adjust the fit, creating a secure one for your specific foot type. Although a slip-on style, they are designed with a back lip at the heel to offer added protection.
Made with soft and durable suede uppers and decorative stitching, the Charlotte slippers will be your go-to slipper for plantar fasciitis around the house.
Charlotte is available in two classic staple colors, black and camel.
Shop Charlotte Slippers
3. Capri Moccasins - Best winter slippers for plantar fasciitis
The Capri Moccasins are the perfect cross between a shoe and a slipper for the winter months.
The luxurious faux fur lining throughout the slippers, as well as on the footbed top cover and shoe tongue, will spoil your feet.
The enclosed shoe design envelopes your foot from all sides and offers 100% protection. What's more, they are made with a durable rubber outsole that is used in regular shoes, allowing you to wear them with confidence outside the house. Take it from us – you’ll forget they’re on your feet.
How do they help with plantar fasciitis? The premier orthotic insole that is nestled in this slipper hugs your arches and reduces the arch drop that lengthens the foot, which stretches the fascia, causing pain and discomfort. The thick and trampoline-like pad under the heel fat pad provides protective cushioning for the heel bone and arch.
The Capri is engineered with extra depth and a wide forefoot, which creates a pressure free space for the foot and toes, perfect for problematic foot conditions. If you require specially made custom insoles, simply remove the included orthotic and replace it with your own.
Elegantly designed with a brushed suede upper and lace up vamp that allows you to tighten the grip for a custom fit, they pair with any outfit to give you a casual yet polished look.
Shop Capri Moccasins
The Capri Moccasin style is also available for men. Shop Men Tuscany Slippers.
4. Asheville Slippers - Best slippers for plantar fasciitis for men
With the Asheville slippers, you can say goodbye to foot pain and discomfort when you’re walking around the house.
Thanks to the advanced Ortho-Cushion system, these slippers come with a lightweight ergonomic soles and air cushioning that provides the softest support, drastically reducing impacts on the heel and relieving the heel pain caused by plantar fasciitis.
In addition, the premium orthotic insoles offer anatomical arch support that cradles the arch to further alleviate pressure on the plantar fascia as well as the heel, so you can walk with less effort and pain.
The rubber outsole provides extra grip, for improved safety while you walk, and the soft suede leather upper makes sure these slippers are not only stylish and soft, but also durable.
The adjustable strap on both sides of the slippers allows you to easily secure the fit and adjust it to your foot’s unique contour. The back lip at the heel allows you to enjoy the best of both worlds - a slip-on style and better heel protection.
The soft, padded, faux fur interior keeps your feet incredibly cozy and warm, so just be aware you may not want to take them off. Ever.
And finally, the wide toe box gives your toes more than enough room to move about, for a pressure free fit - perfect for conditions such as bunions and hammertoes.
Asheville slippers are available in two colors - black and brown.
5. Hudson Slippers - Best summer slippers for plantar fasciitis
If you’re looking for summer slippers that are perfect for plantar fasciitis, the men’s Hudson slippers are the right choice for you.
The breathable mesh uppers allow your feet to stay cool and dry even as temperatures rise, preventing additional complications, such as bacterial infections. The fabric uppers are also stretchable and conform to the specific shape and style of your foot, providing a pressure free fit.
And if you’re wondering how the Hudson slippers can help with your plantar fasciitis:
- The removable orthotic insole (which you can easily replace with custom orthotics if you need to) relieves pain and discomfort by providing unparalleled anatomical arch support that also improves foot and leg alignment.
- The multiple cushioning layers of the orthotic insoles soften each step you take and reduce impacts on the heel.
- The ergonomic soles provide both cushioning and stability, and allow you to walk in complete comfort.
In addition, the interior is made with no protruding seams whatsoever, so if your feet are sensitive these slippers will not cause any irritation, and the wide toe box alleviates pressure on the toes and does not cramp them in.
The Hudson slippers are available in black.