10 Best Podiatrist Recommended Shoes for Supination or Underpronation

Welcome to our guide on the best shoes for supination or underpronation. If your foot rolls outward when you run, finding the right running shoes is key to preventing discomfort and injury—especially as the miles add up.

We’ll also hear from Dr. Steve Gershman, DPM, who shares expert tips on managing supination. But first, let’s focus on what you probably want most: our top running shoe picks tailored for supinating feet.

Later on, we'll hear from Dr. Steve Gershman, DPM, who's got some helpful tips on dealing with supination. But for now, let's start with arguably the most interesting part: our shoe recommendations tailored specifically for supination.

Everything you need to know about supination

Before we delve into the world of supination, also known as underpronation, let's take a moment to discuss overpronation vs. underpronation.

"Supination is the opposite of pronation," explains Dr. Gershman in simple terms. "When supinating, the foot generally rolls outward, as opposed to the inward roll seen with pronation. Feet that supinate are far less common than those that pronate. Feet that consistently supinate throughout the gait cycle or remain supinated when standing (inverted or tipped out) are considered pathological or abnormal, as pronation is the norm in stance and gait."

According to Dr. Gershman, pronation allows for shock absorption and also allows the foot to compensate for uneven ground. Supination, on the other hand, robs the foot of shock absorption and the ability to handle uneven ground. “Generally, feet that are supinating are more rigid and have higher arches than feet that pronate,” he adds.

What type of shoes are best for supination?

“For feet that supinate, the shoes need to be firm on the lateral (outside) side to resist the tendency of the foot to roll out," explains Dr. Gershman, who also emphasizes other important design features:

• The heel counter needs to be very firm, as supination starts at the heel. 

• Deep, extra-depth shoes are crucial, as supinating feet tend to have high arches and need the depth for stability. 

• The toe box area should be roomy, as the outside toes tend to be pushed against the inside of the toe box. 

• A cushioned insole is vital, as these feet lack shock absorption. In addition, an anti-supination device can be added to the insole as needed.

You’ll find options with firm lateral support, responsive foam, and a well-cushioned midsole that keeps your forefoot stable and protected. Each shoe is selected to offer lasting comfort, alignment, and performance—mile after mile.

Best running shoes for supination 

Women’s Kita | Men’s Yari

Why you’ll love it

• Uppers that move with your feet and contour to their unique shape
• Slip-resistant soles add a crucial element of stability

 

Specs

• Sizes: men 7-14 | women 5-12

• Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E)
• Upper materials: stretch knit

• Available colors: Kita - white, black-black, black, blue, gray, rose | Yari - white, blue, black, gray

Slip in and go—no tying, no bending. A hidden spring in the heel turns these lace-up runners into easy-on slip-ons. They’re built to move with you, with cushioned orthotic insoles and strong arch support that aligns posture and eases pressure on joints. A wide toe box lets your toes spread naturally, while a snug fit keeps your stride steady, mile after mile. The breathable, stretch-knit upper adapts to your foot’s shape, offering extra room and airflow—ideal for swelling, bunions, or just long days out. All the support and comfort you need, in a sleek design made to go anywhere.

Feedback from users

Kita

“WHY DID I WAIT SO LONG?

I love my OrthoFeet shoes! I could not stand on my feet for more than an hour without being in pain. All my life I walked with supination, wearing down the outsides of my shoes. Because of that, comfort was always short-lived. I also dealt with flat feet, hammer toes on the left foot, high instep (especially on the right foot), narrow heels and wide feet. It had gotten to the point where I sometimes changed my shoes 3-4 times daily when needing to be active in order to stay on my feet. The supination made everything uncomfortable since the outside of the heel always wore down. In the past, whenever possible, I bought Sketchers for comfort. 

I finally gave in when having the chance to go on a trip overseas, to try a pair of the pull-on Kita sneakers from OrthoFeet. I kicked myself for not doing this years ago! Between using the arch supports and the comfortable inserts, I was able to walk over 2 miles shortly after getting them without tiring out. One day while canning, I spent the entire day of about 10 hours ON MY FEET without pain! Tired, yes...but foot-pain, NO! Needless to say, I bought a second pair :) Thanks OrthoFeet!”

Karen Schmidt

Yari

“My feet suffer from over supination (my feet roll outward), metatarsalgia, plantar fasciitis, high arches and advanced arthritis in my ankles.

First off, the hands-free feature of these shoes is legit. It works just like it should. I've always used my shoes like this to begin with, but that leaves the back of the shoe wrinkly, worn, and soft (which makes slipping them on more difficult). These shoes are totally hands-free and feel very sturdy. I've used them everyday for a month now.

I really appreciate that Orthofeet shoes come with spaces and high arch boosters. Most of us probably have custom orthotics, but while waiting for my new ones, I've been using the high arch booster with a spacer and these shoes feel great. There's plenty of room for my orthotics as well!

The most unique feature of this shoe, by far, is the wide toe box. I have wide feet, but they're not wide enough for typical Wide sized shoes, because my feet's width is pronounced in the ball of my foot, not the heel. …I got these [in] Medium…and they have been perfect. Snug around my heel, but it doesn't squeeze the life of the ball of my foot.

Johnny Sanabria

Best slippers for supination 

Women’s Charlotte

Why you’ll love it

• Anatomical arch support cradle the arch and aligns the foot
• Easily adjust the fit with the strap across the instep

Specs

• Sizes: 5-12
• Widths: Standard (B) - Extra Wide (2E)
• Upper materials: leather 
• Available colors: brown, black, taupe

Charlotte Slippers: More Than Cozy

Built for indoor comfort, these slippers feature orthotic insoles and arch support to realign your feet and ease strain from supination, making every step feel smoother, even around the house. A wide toe box shoe gives your toes room to move, ideal for swelling, bunions, or simply extra space. The rocker bottom sole softens heel impact and reduces joint pressure, while lightweight, cushioned soles help fight foot and leg fatigue. Each pair is equipped with premium orthotic insoles and anatomical arch support to gently realign the foot, helping correct gait imbalances caused by supination.

Feedback from users

“Money Well Spent!

I have had a lifetime of issues with my feet, including bone deformity, supination, fractures and plantar fasciitis. These are the only slippers I have even had that actually help the plantar fasciitis and offer an overall reduction in foot pain. I wear them all day and have washed them several times and they continue to provide what I need.”

Dawn Gallagher

Men’s Vito

Why you’ll love it

• Insoles that actively realign your foot and entire body posture
• Soles that provide excellent surface grip and ensure stability

Specs

• Sizes: 7-14
• Widths: Standard (D) - Extra Wide (4E)
• Upper materials: leather
• Available colors: olive, black

Thanks to a patented slip-on system with a spring-loaded heel, Vito slippers offer hands-free entry and a snug, secure fit—no bending or pulling needed. An interior adjustable strap lets you fine-tune the fit, while the removable orthotic insole provides arch support to realign your foot and improve posture—great for supination relief. The lightweight sole features a mild rocker bottom that reduces impact on joints, and the durable rubber outsole offers steady traction indoors and out. Water-repellent suede keeps feet dry, while plush faux fur lining adds cozy warmth. Designed with a non-binding fit and roomy toe box, Vito accommodates custom orthotics and delivers lasting comfort without compromising style.

Feedback from users

“Awesome as advertised!

My husband loves his Orthofeet shoes! It's hard to find slippers that provide arch and ankle support, but these shoes fit the bill. He loves that slip right on without having to use a shoehorn, too. Highly recommend Orthofeet!”

Karen Minton

Best boots for supination 

Women’s Siena

Why you’ll love it

• Cushioning sole creates a more natural and smoother gait
• Water-repellent leather uppers keep wetness at bay

Specs

• Sizes: 5-12
• Widths: Standard (B) - Extra Wide (2E)
• Upper materials: leather
• Available colors: taupe, black, brown

Slip into Siena boots effortlessly with a side zip and adjustable strap that ensures a snug, flexible fit—even for swollen feet. A wide toe box offers all-day comfort and ankle support. Inside, the padded, seam-free interior prevents irritation and cushions every step. Water-repellent leather uppers keep your feet dry, while the non-binding fit lets them move freely. A cushioned sole with a mild rocker bottom promotes a smoother, lighter gait, reducing strain with each step. For traction, the taupe version features a slip-resistant sole, while the black and brown versions use durable rubber with a unique tread for added grip. From daily errands to weekend outings, Siena boots deliver structured support and lasting comfort without sacrificing style.

But let's not forget about style. The cozy and stylish faux fur detailing adds flair to your look, while also providing an extra layer of comfort and warmth. With the Siena boots, you can stay stylish and comfortable all day long, without compromising on functionality or ease of wear.

Feedback from users

“Nice looking. Keeps my feet stable. I supinate and [these boots] provide pain relief. I found the perfect shoe for me.”

Maria Gonzales

Men’s Hunter

Why you’ll love it

• Each element works together to realign the feet and body, ensuring a more natural gait
• Packed with orthopedic features, but feel very light on your feet

 

Specs

• Sizes: 7-14
• Widths: Standard (D) - Extra Wide (4E)
• Upper materials: leather and synthetic
• Available colors: olive, brown, black

 

Despite their lightweight construction, these boots pack a punch with orthopedic features aimed at providing optimal support and stability. From anatomical arch support to supportive cushioning in the sole, each element works together to realign your foot and body posture, ensuring a more natural and balanced gait.

The minimal heel drop reduces the need for excessive dorsiflexion during walking, making it easier to maintain a smooth stride. Meanwhile, the mild rocker bottom sole adds to the improved walking experience, making each step feel effortless and comfortable.

Outdoor-ready and versatile, the rubber lug outsole provides superior traction and grip, offering confidence and stability across multiple surfaces. Whether you're walking trails or navigating city sidewalks, these boots keep you grounded and secure.

With their wide last design and extra depth, the Hunter boots provide a pressure-free fit, accommodating with ease various foot conditions, such as hammer toes, claw toes or swelling, and AFOs.

Feedback from users

“AWESOME!

I can't believe how comfortable these are right out of the box. No break-in needed.

I have supinated and very wide feet. These shoes make me walk normally again and pain free. Worth every penny and more. Don't hesitate to buy.”

Craig Swift

Best casual shoes for supination 

Women’s Shelly

Why You’ll Love It

• Accommodates any foot shape
• Water-repellent suede for added durability
• Adjustable strap prevents slippage

Specs

• Sizes: 5-12
• Widths: Medium (B) – Wide (D)
• Upper Material: Water-repellent suede

The Shelly shoe is thoughtfully crafted for those with supination (underpronation)—offering everyday comfort without sacrificing support. Ideal for casual wear, it helps reduce strain on the feet and joints while promoting smoother, more natural movement.

A wide, rounded toe box gives your toes the space they need to splay freely, easing pressure points and preventing crowding, common concerns for supinators. This roomier fit enhances comfort while reducing the risk of friction or irritation.

The water-repellent suede upper combines flexibility with structure, molding gently to your foot’s shape for a secure yet adaptive fit. It’s soft on sensitive areas while durable enough for daily wear.

Inside, a premium orthotic insole with anatomical arch support helps guide the foot toward a more neutral position. This alignment is crucial for relieving the outward rolling associated with underpronation and distributing weight more evenly across the foot.

A lightweight, shock-absorbing sole cushions each step, minimizing the impact on your heels and forefoot. Whether you’re walking around the house or out on the go, it helps guard against the long-term effects of supination—like joint fatigue and arch strain.

The Shelly is more than just a casual shoe—it’s daily relief designed to move with you.

Feedback from users

“Bought these for my daughter who has high arches, which causes her difficulty sliding her feet into laced sneakers. The adjustable strap and stretch fabric make it easy for her to put them on. The wide toe box and supportive sole help with her underpronation (supination) and keep her better balanced on her feet, which has reduced her foot and back pain.”

Mary Lynne

Men’s Leo

Why you’ll love it

• Soft leather uppers and a wide toe box prevent squeezing
• Built-in, removable arch support promote optimal posture and stride

 

Specs

• Sizes: 7-14
• Widths: Standard (D) - Extra Wide (4E)
• Upper materials: soft leather
• Available colors: brown, black

Leo combines durable leather uppers with a flexible, good-looking design built for comfort on the move. Inside, a roomy, padded interior with adjustable depth and removable arch support offers irritation-free, custom comfort and alignment. The cushioned insole, mild rocker sole, and grippy outsole work together to ease pressure and stabilize each step. A wide toe box prevents squeezing and lets toes spread naturally, reducing strain and risk of foot damage. With a rubber sole for traction, Leo keeps you steady and supported wherever the day takes you.

Feedback from users

“Purchased the Leo shoes due to having some plantar fasciitis, spinal alignment issues, and supination troubles. The arch support and cushioning of the Leo shoes has reduced my pain significantly. I even have some pain free days - which I am grateful for. Highly recommended.”

James Arbogast

Best sandals for supination 

Women’s Venice | Men’s Gemini

Why you’ll love it

• Cushioned from heel to toe to provide shock absorption for supinated feet
• Orthotic insoles that work like foot wizards, dynamically conforming to its contours

Specs

• Sizes: women 5-12; men 7-14
• Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E)
• Upper materials: leather
• Available colors: Venice - blue, bone, brown | Gemini - black, brown

These sandals feature a two-way strap system for easy entry—open from the inner side for a wide opening, then fine-tune the fit using the outer strap. Additional straps at the heel and toe ensure a secure, supportive fit from every angle. Premium orthotic insoles conform to your feet as you walk, evenly distributing pressure and providing personalized support. Multiple foam layers offer full-length cushioning, while the mild rocker design and heel-to-toe drop make each step feel smooth and effortless.

Feedback from users

Venice

“Best summer shoes I've ever had.

The insert is a game changer. Supination is a problem for me. These shoes have an insert that sets my alignment so I walk feeling stable.”

Diana Giombetti 

Gemini

“My husband has square feet and high arches. He's 8 1/2 6E (US). These are the first sandals - or any type of shoe - he's gotten that actually fit the length and width of his feet, plus supply the arch support he needs to be able to wear all day without hurting his feet and ankles.”

Dawn S Durall

FAQ

Are neutral shoes good for supination?

Yes. A solid, well-made neutral shoe is often best for supinators. Specific foot needs can be addressed with custom insoles. — Dr. Gershman

Do supinators need arch support?

Often, yes. High arches (common in supinators) benefit from arch support, which helps distribute pressure more evenly and reduce pain, calluses, and excess rolling. — Dr. Gershman

How do you reduce supination? 

It depends on the cause.

• For a rigid high arch: Use a well-made shoe with a cushioned insole or anti-supination insert.

• For a plantarflexed first ray (when the bone behind the big toe sticks out): A custom or modified insole is key, along with a deep shoe and removable insoles. — Dr. Gershman

Why do I supinate when I walk?

Usually, it’s structural—rigid high arches, misalignment in the sub-talar joint, or a plantarflexed first ray. Worn-out or unstable shoes can worsen it. Replacing them regularly can help. — Dr. Gershman

Is supination bad for running?

Not always. A rigid foot can offer strong push-off, but supinators are prone to shin splints, forefoot pain, and ankle sprains—especially on uneven terrain. The right shoes and insoles can reduce these risks. — Dr. Gershman

Can tight shoes cause supination?

Yes. Tight shoes push the foot outward beyond the sole, increasing the risk of supination. A roomy toe box and deep shoe are essential to prevent it. — Dr. Gershman