Can You Sleep in Compression Socks? Here's What You Need to Know

Can you sleep in compression socks? Should you wear compression socks to bed? If you’ve asked yourself any of these questions, you’re not alone. Sleeping in compression socks (stockings) might sound a bit unusual, yet it’s a topic many people are exploring, especially those who deal with tired legs, mild swelling, or circulation issues.

Let’s explore all the angles: the benefits, the risks. compression levels, how compression socks work, who might actually benefit from wearing them at night.

Can compression socks be worn overnight?

Yes, you can sleep in compression socks, but it really depends on your situation. Choosing the right pair is crucial. Should you wear compression socks to bed is the more appropriate question. For most people, sleeping in compression socks isn’t necessary, and in some cases, it might not be the best idea.

Here’s why: compression socks are designed to improve circulation when you’re standing, walking, or sitting for long periods [1]. That’s when gravity pulls blood down toward your feet, and the socks step in to help push it back up. But when you're lying down, gravity isn't doing much – so although you may think there’s some benefit, wearing compression socks to bed usually offers little advantage [2].

That said, if you're wearing light to moderate compression socks (like those used for travel or daily fatigue), keeping them on for a short nap or even overnight once in a while isn’t likely to cause harm. 

Should you wear compression socks to bed regularly, though? That depends. If you’re using high-compression, medical-grade socks, that’s a different story. Those should only be worn overnight if your doctor recommends it, especially if you have a medical condition that requires round-the-clock circulation support. Your doctor will be able to determine the benefits, wearing guidelines, and other recommendations based on your specific condition and needs.

Another thing to keep in mind: your skin needs a break, too. Wearing compression socks 24/7 can lead to irritation or dryness, so nighttime is often a good time to let your legs breathe, moisturize, and recover [2].

In short, can I wear compression socks to bed? Yes, but should you wear compression socks to bed? That depends on your health needs, the sock type, and how your legs feel.

Exploring the benefits of sleeping in compression socks 

While most people don’t need compression socks at night, there are a few situations where sleeping in compression socks might actually feel helpful. 

• If you deal with mild swelling in your legs or ankles, especially after a long day on your feet the gentle pressure of compression socks can support blood flow and prevent fluids from pooling overnight, so you wake up feeling a bit less puffy.
  
  

• Frequent travelers might also find compression socks useful at night, especially during trips where sitting for hours or changing time zones. Stockings with graduated compression can be particularly beneficial for managing swelling. When you’re wearing them to bed, compression socks help minimize swelling after long flights or car rides.
  
  

• Compression socks can also come in handy during recovery. If you’re healing from a minor injury or surgery, and your doctor gives you the go-ahead, can you wear compression socks to bed for recovery? Absolutely. The light compression may support circulation and muscle healing as you rest.
  
  

• And if you’re someone who deals with restless legs or mild nighttime cramps, the gentle squeeze of compression socks might actually help calm things down, making it easier to relax and fall asleep. 
  
  
  

To sum it up: if you’re wearing them while sleeping, compression socks could mean less swelling, better circulation, faster recovery, and a more comfortable night, especially if your legs need a little extra care.

Possible risks of sleeping with compression socks

Can you sleep in compression socks without risks? In many cases, yes, but it’s not something to do without thinking it through. The key is using the right type of compression and making sure the socks fit properly.

If your socks are too tight or the compression level is too high, you could end up with skin irritation, numbness, or that annoying pins-and-needles feeling in your feet. That’s usually a sign they’re putting too much pressure in the wrong spots, which can actually reduce circulation instead of improving it.

Another common issue is fit. Socks that bunch up, dig into your skin, or feel too snug in certain areas can cause more harm than good. If they’re not sitting smoothly against your legs, they might block blood flow rather than support it.

That’s why most people who want to try sleeping in compression socks are better off sticking with a moderate compression level – usually 15–20 mmHg. This range is generally safe and comfortable for nighttime wear, especially if you're just dealing with mild swelling, edema, or fatigue and need relief.

But if you have diabetes, serious circulation problems, deep vein thrombosis (a condition where a blood clot forms in a deep vein, usually in the legs), or nerve conditions like neuropathy, it’s a good idea to check in with a healthcare provider before wearing compression socks to bed becomes part of your sleep routine. In those cases, extra pressure in the wrong place could lead to complications rather than relief.

In short: can I wear compression socks to bed? Yes, but only if they’re the right kind, worn the right way.

Prioritizing safety and precautions with compression socks

Safety is paramount when using compression socks at night. Ensuring the right size prevents excessive pressure that could affect foot circulation or cause discomfort. Regularly monitoring comfort levels is important; if numbness or tingling arises, removing the socks is necessary to avoid complications. Compression should feel supportive, offering both a restful and safe sleep.

The proper fit is vital when wearing compression socks to bed. Ill-fitting socks can instead constrict veins, adversely impacting sleep quality. Choosing the correct size and compression level is essential, as is selecting designs that accommodate nighttime foot expansion, ensuring both comfort and effective vein support.

Who might benefit from nighttime use? 

While compression socks are usually worn during the day, there are a few cases where sleeping in compression socks might actually be helpful, especially if you're dealing with circulation issues or recovering from a tough workout. 

Here’s who might benefit from keeping their socks on after dark:

People with circulation issues or edema 

If you experience mild swelling, varicose veins, or chronic venous insufficiency, light overnight compression might help manage symptoms. These socks gently support blood flow and can keep fluid from pooling in your lower legs, even while you're lying down.

That said, not everyone should jump into sleeping in compression socks. If you have diabetes, severe arterial problems, or other significant circulation concerns, it’s best to check with your doctor first. What works for one person can be risky for another.

Athletes recovering from intense activity 

Been on your feet all day? Just finished a long run or an intense workout? Experiencing knee pain or discomfort? Some people, especially athletes, find that wearing compression socks to bed helps reduce soreness and speeds up recovery, and thus improves performance. The idea is that improved circulation may help your muscles bounce back more efficiently, even while you sleep.

While research shows the most noticeable effects happen during exercise [3], light compression could still offer some overnight recovery support, especially if your legs are feeling tired or swollen after a demanding day.

Bottom line: if you're healthy and using light compression, can you sleep in compression socks safely? Yes, and it might give your legs a bit of extra comfort and recovery. Just always listen to your body and don’t overdo it.

How to wear compression socks correctly while sleeping

If you’ve talked to your healthcare provider and got the green light, here’s how to wear compression socks to bed safely. First, go for socks with light compression – look for 15–20 mmHg on the label. This level is usually gentle enough for overnight wear, this is important as incorrect sizes might result in discomfort.

Next, make sure your compression stockings fit well. They shouldn’t be too tight around the top, and definitely not leaving deep marks on your skin. A proper fit also means smooth fabric – no bunching or wrinkling, which can create uncomfortable pressure spots during the night.

Most importantly, pay attention to how your body feels. If you notice any tingling, numbness, or general discomfort while sleeping in compression socks, it’s best to take them off. It shouldn’t cause pain or irritation.

Tips for comfort while wearing compression socks overnight

Want to make things as comfy as possible? Choose stockings made from breathable materials – especially helpful if you live somewhere warm.

If you’re not sure how your body will react, try wearing compression stockings to bed for just part of the night at first, like a few hours before bed or until you fall asleep.

And don’t forget to keep things fresh: wash your socks regularly and have a few pairs on rotation. Clean socks not only feel better, they also last longer and help avoid skin issues. 

If you’re exploring compression socks for overall foot health, you might also be interested in how they compare to other specialty socks. Learn more about the differences in diabetic socks vs. compression socks to see which is right for you, or read up on how tight compression socks should be to ensure you’re getting the best fit and most comfort overnight. And if you’re dealing with foot pain from bunions, discover the truth about do bunion socks really work and whether they might help with your symptoms.

Explore Orthofeet’s compression socks collection

Known for our focus on foot health, we at Orthofeet offer socks that combine support, softness, and smart design to help you feel your best.

These compression socks apply gentle graduated pressure (starting at 15–20 mmHg), which can promote healthy blood flow and reduce swelling without feeling too tight. They’re also a great option for sensitive feet, as diabetic-friendly socks.

With each compression sock, you get:

• Seam-free design to prevent irritation
  
  

• Soft, moisture-wicking fabric that keeps feet dry
  
  

• Gentle compression levels starting at 15–20 mmHg
  
  

• Comfortable, stay-in-place fit that won’t dig in
  
  

• Options designed specifically for sensitive or diabetic feet
  
  
  

You can choose from:

• Mid-calf compression socks (18–25 mmHg) – Anatomically shaped with gradual compression and extra padding for all-day comfort.
  
  

• Knee-high compression socks – two-piece set (15–20 mmHg or 20–30 mmHg) – A patented modular system combining an ankle sock with a separate calf sleeve for easier wear and personalized fit.
  
  

• Compression calf sleeves – Recommended for those who want targeted lower leg support without a full sock, especially helpful for people with limited mobility.
  
  

• Ankle compression socks – A lower-cut option for lighter compression and discreet support.
  
  
  

If you’re thinking about adding compression socks to your routine, browse Orthofeet’s comfortable socks to learn more. And remember – if you have a medical condition like diabetes or circulation issues, it’s always a good idea to check with your doctor before wearing compression socks to bed.

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[1] Patricia Chaney, medically reviewed by Jabeen Begum, MD. Compression Stockings: Benefits and Side Effects. WebMD. November 15, 2023. Accessed May 25, 2025.

https://www.webmd.com/dvt/choose-compression-stockings

[2] Cleveland Clinic Team. Can You Sleep in Compression Socks? Cleveland Clinic. May 14, 2021. Accessed May 25, 2025.

https://health.clevelandclinic.org/can-you-sleep-in-compression-socks

[3] Ned Brophy-Williams, Matthew W. Driller, Cecilia M. Kitic, James W. Fell, Shona L. Halson. Wearing compression socks during exercise aids subsequent performance. ScienceDirect. January, 2019. Accessed May 25, 2025.

https://www.sciencedirect.com/science/article/abs/pii/S1440244018302615?