FREE STANDARD SHIPPING, RETURNS & EXCHANGES

(On all US orders excl. AK, HI, PR)

Orthofeet offers a hassle free policy, with FREE Returns and FREE Exchanges for purchases made on orthofeet.com only.
(Offer not valid for HI,PR,AK and International orders)

60-Day Wear Test OF SHOES & INSOLES

Test our products Risk Free for up to 60 days, and if you are not completely satisfied, return them for a full refund. Orthofeet will accept your item(s) within 60 days from date of purchase.

SOCKS

If you are returning socks, partial refund will be issued only to unused pairs that are still attached to the original packaging.

TO PROCESS YOUR EXCHANGE or RETURN:

STEP 1:

Enclose a copy of the packing slip or invoice with the returned item(s).

STEP 2:

Please fill out this form indicating whether an Exchange or Refund is being requested and enclose the form with the returned items(s). Be aware, Orthofeet allows one exchange per item.

STEP 3:

You may have received a prepaid return shipping label in your box. If you did not, you can create a prepaid return label Click here.

STEP 4:

Affix the return label to the outside of your shipping carton.

STEP 5:

Please drop your package off to the appropriate carrier, based on your label type (FedEx or USPS).

For a list of the most up to date FedEx locations, please click here.

Please keep a copy of the tracking # for your reference and allow us 15-21 business days to receive and process your return. You will receive email confirmation of your Exchange or Refund once your return has been processed.

Have a Question?

Please call our Customer Care Team at 1-800-524-2845

Monday through Friday, 9:00 to 5:00 EST (NJ),

or email us at cs@orthofeet.com

FAQS

HOW LONG WILL IT TAKE FOR ME TO RECEIVE MY REFUND?

Once we have received your shoes back in our warehouse, it may take up to 7 business days for the credit to appear on your bank statement.

HOW LONG WILL IT TAKE FOR ME TO RECEIVE MY EXCHANGE?

Between shipping back and processing it might take 15 to 21 business days for you to receive your exchanged product. Once the return is received and processed, you will receive email confirmation of your exchange, along with a new order number.

WHERE DO I DROP OFF MY PACKAGE FOR A RETURN OR EXCHANGE?

Returns or exchanges can be dropped off at any United States Post Office. 

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Four Yoga Poses For Healthier Feet

Yoga for Feet Ben Curtis and Cassie Fireman of Soul Fit NYCYour feet are the most important foundation of your body, and yoga helps to strengthen and stabilize that foundation. Yoga is one of the few athletic disciplines that actually pays attention to the feet. It brings overall mindfulness to your body and allows your feet to effectively engage with the ground.

Ben Curtis and Cassie Fireman are the co-founders of Soul Fit NYC. This Manhattan-based mobile wellness service comes to your home or office to teach yoga with a focus on mind-body connection to help people get grounded. So much of being grounded starts with our feet. When you care for your feet, it leads to addressing other structural problems in your body, including those that affect the back, hips and knees.

Many yoga poses emphasize balance as you work the feet in different ways – for example, rolling, flexing and pointing, standing up on the balls of your feet, and balancing on one foot. Poses incorporating these movements increase blood flow and flexibility. Using props like a chair, tennis ball or belt (more about this later) can help strengthen your feet and, as a result, align your entire body.

Here, Ben and Cassie offer up some easy-to-do, effective yoga poses that specifically benefit the feet:

WARM UP

Start with your legs crossed (Sukhasana) or in butterfly (Baddha Konasana) and treat your feet to a simple massage. Rub your arches with your thumbs to increase circulation. This increases blood flow and energy before you begin your main yoga practice. It also just feels good.

TADASANA “ Mountain Pose

Tadasana – “Mountain pose. Yoga for feet with Ben Curtis and Cassie Fireman of Soul Fit NYCStand up straight, with your arms by your sides. Imagine centering yourself, your feet rooted down into the Earth, while your energy is rising up from the crown of your head. Engage all four corners of your feet, while lifting your arches and spreading your toes.

As you’re standing in mountain pose, check in with yourself: “How am I naturally standing? Where do I feel my weight? How do I walk in my daily life?” Do a body scan. Stand still, and close your eyes while in this pose; gently rock forward and back.

As you feel your weight shifting, notice where your center is and pause. Take a deep breath and remember this feeling. Try to maintain this centered alignment and slowly begin to walk. Checking in with your body in mountain pose will help you remember what it feels like to be centered. If you practice this daily, you’ll find that your alignment will improve. Not only will you feel more centered, but you’ll feel taller and lighter as a result.

ADHO MUKHA SVANASANA: “ Downward Dog

Adho Mukha Svanasana: - Downward Dog. Yoga for feet with Ben Curtis and Cassie Fireman of Soul Fit NYCThis will work the plantar fascia, a band of tissue, or ligament, which connects the heel bone to your toes and is often a cause of pain. Start down on the mat by spreading and engaging all ten fingers, especially in the thumb and forefinger (to protect the wrists). Release the tension in the neck by easing the shoulders and shoulder blades down the back, away from the ears. After all, if we’re going to heal the feet, we should heal the rest of our body too.

In order to engage the feet,spread and engage all ten toes. Pedal the feet up and down, as if you were walking in place, Lift your arches as high as possible while extending the heels down toward the floor. If this pose is too hard on your upper body, try placing your hands on a wall or bench.

VERASANA: “ The Hero Pose”

Viparita Karani - Legs on the Wall. Yoga for feet with Ben Curtis and Cassie Fireman of Soul Fit NYCThis helps elongate the arch, and stretches the top of the foot. This pose lengthens the plantar fasciamuscle as well. Begin by kneeling down on your matt, touch your knees together and keep your thighs perpendicular to the floor. Slide your feet apart a little wider than your hips while keeping the top part of the feet flat on the floor. Turn the big toes slightly inward to face each other and gently press the top of both feet evenly on the floor.

VIPARITA KARANI: “ Legs On The Wall

Viparita Karani - Legs on the Wall. Yoga for feet with Ben Curtis and Cassie Fireman of Soul Fit NYCThis pose is good for circulation and for restoring tired feet, especially if you have swollen ankles. Lie down on the floor, and put the back of your legs up against the wall. Reach your feet towards the ceiling. Try both flexing and pointing your toes and do what feels best for you.

Elevating your legs in this pose is not only great for your feet, but also beneficial for your entire body as it helps stimulate brain activity as well as the digestive system and improves overall circulation. It also aids in sleep, and can help relieve menstrual cramps, swollen ankles and varicose veins. A pillow or blanket under the hips can be a nice addition to this pose.


USE PROPS

A yoga poses and props tennis ball is a great around-the-house prop that can help stimulate and massage the feet. Simply stand or sit in a chair and place the tennis ball under your foot, rolling it around for a few minutes. A yoga belt – or even a belt from your wardrobe – is another great way to stimulate and stretch the feet, while lying on your back. Wrap the belt around the arch of your foot, while pulling the two ends of the belt toward you. Flex your toes toward you and you’ll feel a great stretch not only in the arch but the hamstring as well.

Ben and Cassie add that yoga is great for stimulating, strengthening and maintaining your feet at any age. However, it can be easy to forget to care for our feet as we get older. It’s particularly important to activate and strengthen our toes (so remember to stretch and spread them wide as often as possible). Foot care is not the kind of thing that many of us make time for, but yoga helps us bring a mindfulness and an awareness to the parts of the body we often neglect.

By giving attention to and caring for your feet, you can not only improve the alignment of your entire body but also reduce your risk of injuries while relieving overall aches and pains. So thank your wonderful feet, as they have accompanied you on your many adventures. If you treat them right, they’ll continue to move you forward on your journey!

Find out more about Soul Fit NYC here.