The Orthofeet Blog

After foot surgery, it's crucial to wear specific footwear for proper recovery. Initially, a shoe to alleviate the treated area is common, and later, orthopedic shoes help restore support and normal walking.  Here's our guidance and recommendations on finding suitable shoes after you’ve had foot surgery. What shoes to wear after foot surgery? After foot surgery, the choice of appropriate footwear is crucial for a smooth recovery. There are two main types of shoes to consider: The recovery shoe Shoes that are recommended by surgeons to provide quick support to the healing foot. These postoperative shoes, sometimes called healing or Barouk shoes, relieve pressure from the operated area and offer fitting flexibility. They have a discharge area at the toes or heels, which aids in the healing of the surgical procedure. These shoes also feature a spacious design to accommodate bandages and swelling.  It's essential to follow your surgeon's advice regarding when to stop wearing these shoes. The supportive shoe Regaining normal support and comfort after foot surgery may take time. Once the incision site has healed and swelling is reduced, it's best to wear accommodative shoes or comfortable sneakers that best meet your specific needs. These shoes offer a combination of foot protection and comfort.  Consider the following factors when selecting supportive shoes: Type of shoes. Athletic semi-orthopedic shoes provide protection and comfort, and are highly recommended for post-surgery footwear. Capacity. Choose shoes with ample room to accommodate potential foot swelling, ensuring your foot is not compressed. In addition, look for shoes with removable insoles that can accommodate orthotic inserts or other medical devices. Material. It's best to choose shoes made from soft materials, like leather or stretchy textiles, to prevent pressure on your foot. Closure. Look for shoes with adjustable closures, allowing you to customize how snuggly they are as your foot recovers from surgery. Comfort features. Choose shoes that are flexible, lightweight and with a seamless inner lining to protect your foot. In addition, choose airy and breathable design features to manage perspiration and prevent issues like infections. Best shoes to wear after foot surgery Best boot after foot surgery Women’s Siena Why you’ll love it Keep your feet warm, supported and comfortable during the recovery process Water repellant uppers create a dry environment, reducing the risk of infections   Specs Sizes: women 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: taupe, black, brown   The inside The Siena boots are designed with a wide toe box, which is essential for people recovering from foot surgery as it accommodates the swelling that often accompanies the recovery process. This wide toe box effectively alleviates pressure on sensitive areas, ensuring comfort and reducing discomfort during the recovery period. The high quality, removable orthotic insoles are designed with anatomical arch support that helps realign the foot and correct overall body posture. In addition, your sensitive, post-surgery feet will be spared from any discomfort. The soft and padded fabric interior of the boots has no overlays, preventing irritation and ensuring a comfortable and gentle environment for the foot to heal. The outside The water-repellent leather uppers of the Siena boots keep wetness and moisture at bay, safeguarding your feet against potential infections. These uppers offer a non-binding fit, ensuring there's no constriction or discomfort around the foot. The Siena boots feature a cushioning sole with a mild rocker design. This feature not only enhances walking ease, but also adds a spring to every step you take, promoting a smoother and more natural gait. The slip-resistant sole provides reliable traction and stability on various surfaces, reducing the risk of accidents even in slippery conditions. To top it off, the cozy faux fur detailing around the collar and within the boot adds a stylish touch while providing extra comfort and warmth. The closure The side zip and adjustable strap make putting on and taking off the boots easy, while allowing you to adjust the fit as your healing process progresses. Feedback from users “These are exactly the winter shoes/boots I’ve been looking for. I have had other extra wide shoes but without the rubber no-slip soles. I have adjusted the arch with the included extras and so I don’t even need my usual insert. Thanks!!!” Shop Siena   Men’s Glacier Gorge Why you’ll love it Tongue and straps open extra wide for easy foot insertion Pliable leather uppers provide a pressure-free fit, accommodating any swelling   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: black   The inside Through their internal construction, the Glacier Gorge boots cater to post-foot surgery needs.  The substantial shock dispersing materials integrated into the insoles play a significant role in cushioning and protecting the foot from various angles, contributing to a more comfortable and protected experience during the healing process. In addition, the built-in anatomical arch support insoles help alleviate pressure and strain on the plantar fascia, ensuring that it's not overworked, thus making walking more comfortable.  The outside The boots’ exterior, constructed with a soft leather upper, offers a blend of durability and timeless style. Despite its classic appearance, the leather used is exceptionally pliable, accommodating various foot shapes without compromising on its elegant aesthetic.  The outsole design ensures a transition from rugged terrain to paved ground, allowing for versatility in use.  The extra depth from the heel to the toe area, coupled with a wide, round and tall toe box construction, provides ample space for swollen or sensitive feet. This design ensures a pressure-free fit and maximum toe movement, making them suitable for accommodating the swelling after foot surgery. The closure The two hook and loop straps of the Glacier Gorge boots not only facilitate easy on-off wear, but also provide adjustability for a custom fit, securing the boots based on individual preferences and foot shapes.  What makes these boots exceptionally comfortable is the unique upper design, which allows the straps to open wide and the tongue to fully open, enabling effortless foot insertion. The wide opening created by the design allows you to quite literally step into them without unnecessary pressure or discomfort, a convenience that's particularly helpful after foot surgery.  Feedback from users “Absolutely LOVE them! They are comfortable and good looking ! When these wear out I will order another pair!!” Shop Glacier George   Best slippers after foot surgery  Women’s Charlotte | Men’s Asheville Why you’ll love it Straps that allow you to adjust the fit while your feet heal  Soft and cozy faux fur padding, for some indoor pampering   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather  Available colors: Charlotte - brown, black, taupe | Asheville - brown, black   The inside Post-surgery feet need all the TLC they can get, even when you’re indoors.  The women’s Charlotte and men’s Asheville slippers are not your regular house shoes. Their premium orthotic insoles, complete with anatomical arch support, cradle your arches, relieving pressure on the plantar fascia and heels. This enhances overall comfort and significantly reduces the effort required for each step, ensuring a smoother and less painful walking experience. The outside Both slippers feature a carefully designed rocker bottom sole. This clever design minimizes heel impact and helps alleviate any discomfort or leg fatigue you might be feeling during your recovery. The lightweight ergonomic soles and air cushioning at the heel create a soft and supportive walking experience for your feet. The closure Both styles of slippers prioritize adjustability.  The Asheville slippers feature dual adjustable straps, ensuring a secure fit and easy customization to your unique foot contours. Opening both straps provides an extra wide entry for easy foot insertion.  On the other hand, the Charlotte slippers offer a single wide strap across the instep, making it simple to adjust and secure the fit. In addition, both models have a convenient back lip at the heel for added ease and heel protection.  And last but not least, the soft and padded faux fur interior guarantees your feet stay incredibly cozy and warm, rounding up the perfect package. Feedback from users Charlotte “...I had foot surgery a year ago and some days these were the only shoes I could wear. I recommend ordering the arch boosters to give the slippers more support. (They are not included with the purchase of the slippers automatically.) The removable spacers that do come with the slippers allow one to adjust the fit and are very helpful. OrthoFeet is a great company for anyone with foot pain. And the shoes, sandals, sneakers and boots are good looking.” Shop Charlotte Asheville “Perfect slippers after ankle replacement surgery. Went from cast to boot to sneakers. Needed slippers for around the house. The Asheville slippers support my ankle almost like the sneakers. Fit as described; one size smaller. Will buy them again if and when these wear out. Cheers.” Shop Asheville   Best slip on shoes after foot surgery Women’s Kita | Men’s Yari Why you’ll love it Uppers that hug your feet, moving with them even when they swell Slip-resistant soles help you stay stable on your feet   Specs Sizes: men 7-14 | women 5-12 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - black-black, black, blue, gray, rose, white | Yari - blue, white, black, gray   The inside With the women's Kita and men's Yari sneakers, your feet will naturally realign with your overall body posture, reducing foot pain and discomfort. This is achieved through their professionally cushioned and ergonomic orthotic insoles, complemented by premium arch support.  In addition, the wide toe box ensures a pressure-free fit for your feet during the healing period and beyond. The outside These sneakers come with trusty slip-resistant outsoles, keeping you firmly grounded on any surface, offering stability and safety. With their stretch knit uppers, these sneakers are like a custom fit for your feet, hugging your unique foot shape and moving with it as it swells, with cozy comfort and unwavering support.  Plus, the breathable upper material allows the feet to be constantly aerated, supporting the healing process of your post-op feet and keeping infections at bay. The closure Although they have a regular lace closure, with these sneakers the time consuming lace tying ritual is over. Thanks to a hidden spring mechanism in the back, you can slip your foot in and let the shoe gently embrace your foot with a reassuring bounce. No more fumbling with laces or even making the effort to bend down. The Kita and Yari are all about quick and easy wear. Feedback from users Kita  “I absolutely love my Kita hands-free shoes! I just had minor foot surgery on my left foot and these shoes are amazing. Not only do I not have to tie them but I don’t have to undo them either. The comfort is out of this world ~ definitely 100% would recommend to anyone... with or without foot problems! THANK YOU!” Shop Kita Yari  “After recently having surgery for swollen legs and feet, I was skeptical about getting into my shoes...the Yari was extremely flexible in adapting to the changes and went on without any issues or problems. BRAVO, Orthofeet!”  Shop Yari   Best sneakers after foot surgery Women’s Verve | Men’s Sprint Why you’ll love it Fit can be easily adjusted during the swelling phase, even at the heel Smart strap system eliminates the need to fumble with laces   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Extra Wide (6E) Upper materials: stretch knit Available colors: Verev - turquoise, fuschia, black | Sprint - blue, black, gray   The inside The women’s Verve and men’s Sprint sneakers are structured with premium insoles featuring an antimicrobial top cover and seam-free interior, ensuring a gentle, clean and healthy environment for your feet. This is particularly essential during post-surgery recovery when foot health is a top concern. The insoles also feature an air pocket and foam cushioning to minimize discomfort, while the built-in orthotic insoles offer essential arch support and promote proper foot alignment. These insoles play a significant role in your walking gait cycle, enhancing stability and propulsion. The outside The non-binding, breathable uppers of the Verve and Sprint sneakers provide support to your feet, while allowing natural movement and keeping your feet dry. This design is well suited for various foot shapes and sizes, making them a good choice for those with sensitive or healing feet dealing with the swelling that is common after foot surgery. In addition, the cushioned sole with a gentle rocker design enhances walking comfort and adds a bounce to your stride. The closure The Verve and Sprint sneakers feature a tie-less lace system for their closure. This system combines laces and straps on both sides of the shoe, eliminating the need for traditional laces. This design is especially helpful for those with limited mobility or difficulty reaching either side of the shoe.  But that's not all – the state-of-the-art heel strap enables you to customize the fit at the back of the shoe, ensuring your sneakers feel tailored to your feet, both during and after the healing period. Feedback from users Verve  “I absolutely love my tennis shoes. Having had foot surgery, the size D toe box is great for my feet. They cushion my feet and I am walking better than ever.” Marlene Lovejoy Shop Verve Sprint  “Great shoes once again! I recently had surgery on my foot and needed special Orthotics. I have very wide fronts and very narrow backs. The Sprint Tie-Less with the back strap were perfect. No more slipping. Thanks!” Lor Shop Sprint   Best sandals after foot surgery  Women’s Laguna Why you’ll love it Stretchable, breathable uppers accommodate swelling and maintain foot health Velcro closure at the heel allows for wide opening and easy foot insertion   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit Available colors: blue, gray, peach   The inside The interior of these sandals is all about enhancing foot alignment. The orthotic insole provides anatomical arch support, ensuring your feet are correctly aligned, reducing strain and discomfort. The ergonomic sole design alleviates pressure on your feet, providing a soft, cushioned feel with minimal impact. The sole evenly transfers forces from the heel to the toe, making walking easier and more comfortable. The orthotic insole is also removable, allowing you to use custom orthotic inserts or other foot devices if needed, providing the flexibility required for your specific foot needs. The sandals also feature a wide toe box, accommodating your feet during the recovery phase, where they may require extra room and comfort.  In addition, the seam-free interior ensures a gentle touch against your bare skin, enhancing comfort as you navigate your recovery journey. The outside The outsole is well cushioned and designed with a mild rocker, making walking easier and requiring less effort. The rubber outsole comes with advanced grip, providing improved stability during the post-surgery healing process. The design of the closed toe is stretchable, and the fabric conforms to the specific shape of your foot. This offers your feet a custom-made feel that's gentle and accommodating for sensitive, post-surgery feet. The sandals' knit fabric is exceptionally breathable and lightweight, making them ideal for hot weather and everyday comfort during your recovery. The closure These sandals offer two ways to adjust the fit, catering to various foot shapes and sizes. A bungee cord across the instep can be tightened or loosened, and a strap along the heel opens the back of the sandal completely, making it easy to both insert your foot and find your perfect fit. Feedback from users “Love them. I have had eight surgeries on my right foot and it’s still very painful, especially the heels. When I wear these shoes I have very little to no pain. I would like more pairs if they came in different colors.” Gloria Stefanko Shop Laguna   Men’s Clearwater Why you’ll love it Closed toe design protects your post-op feet wherever you go Multiple closure options help you achieve a custom fit   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E)  Upper materials: stretch knit Available colors: brown   The inside Every part of the Clearwater sandals offers a fully padded interior, ensuring comfort even during extended wear. The padded interior eliminates rubbing and irritation, making these sandals the perfect companions on your recovery journey. At the bottom, the fully cushioned ergonomic soles offer anatomical support, enhancing comfort and helping alleviate pain. The outside With a closed toe fisherman style, these sandals ensure full protection for your feet and toes. The design provides a non-binding fit, preventing pressure on your feet—crucial after foot surgery when comfort is paramount.  The upper material offers flexibility and breathability, adapting to your feet as they swell and allowing moisture to evaporate, promoting the healing process. The closure Designed with a two-way strap, the Clearwater sandals allow you to fasten and unfasten them from either the inside or outside. This feature is a game-changer for many, especially those facing mobility issues, making it easier to put them on and take them off.  You can customize the fit using the bungee cord, instep strap and Velcro strap for added convenience. Feedback from users “Great sandals! I had stopped wearing sandals years ago, until I found this OrthoFeet product. Great arch support, toes protected, yet the feet breathe. Perfect! And I like the velcro straps which make adjustments easy.” William Flanigan Shop Clearwater   FAQ When can I wear normal shoes after foot surgery? “How soon one can wear shoes following surgery depends on the type of surgery and the style of shoes wanting to be worn,” says Dr. Josh White, DPM. "Some foot surgery necessitates avoiding all weight-bearing for a month or two; others are quite minor and may not require changing shoe wear at all." Dr. White explains that when there are stitches, a post-op shoe is usually worn for a couple of weeks until the stitches are removed. A post-op shoe is a specialized shoe designed to provide support and protection during the initial healing phase after surgery. “There is often associated swelling such that more casual shoes are best first worn,” adds Dr. White. “Orthofeet shoes, in particular, offer the benefits of having additional depth and also come with thin fitting spacers. As the swelling goes down, shoe fit can be customized by adding the first spacer and then a second one.” Dr. White also recommends styles with wide opening and Velcro closures, which offer a wide range of adjustability and ease of entry. What should I avoid after foot surgery? If your bones need to heal, it’s important to follow your doctors’ instructions regarding weight bearing. The actual duration depends on the location of the surgical site and can range from being able to walk right away (toe surgery) to no weight-bearing for eight weeks (rearfoot surgery).   In addition, if there are stitches, you have to prevent the foot from getting wet.  There is typically swelling following any foot surgery, so it’s necessary to wear roomier, stretchable shoes and avoid shoes that are too narrow or otherwise put pressure on the foot. What happens if you walk too soon after foot surgery? “Walking too soon after foot surgery may interfere with healing, whether it’s preventing a fracture site from maintaining proper alignment or a skin wound from closing up,” says Dr. White. “Walking too soon can also lead to prolonged swelling. Swelling can sometimes be controlled using compressive dressings, which are specialized bandages designed to apply pressure to the affected area. In addition, pain can sometimes be relieved by keeping the foot elevated.” For best advice, it's important to have regularly scheduled post-surgical visits with the foot surgeon.

A shuffling gait is a gait type characterized by dragging the feet along the ground, or not fully lifting them. There are many causes of shuffling gait patterns. Most commonly, these patterns are associated with health conditions that affect the nervous system, joints, or muscles, like peripheral neuropathy, Parkinson’s disease, or cerebral palsy.  However, shuffling gait can also occur in otherwise healthy people of any age, characterized by taking abnormally short steps. The causes can include issues with balance, hip joint capsule stiffness or pain, tight hip muscles, or a combination of these factors. Drop foot, a condition characterized by the difficulty or inability to lift the front of the foot while taking a step, is another contributor to the development of a shuffling gait. With drop foot, the usual smoothness of the gait is disrupted, forcing people to compensate by altering their walking pattern. This alteration often leads to the feet being lifted only minimally off the ground, creating a distinctive sliding movement. In addition, a shuffling gait may naturally develop with age and is associated with an increased risk of falls, especially among older adults. Investing in shoes specifically designed to address the challenges of shuffling gait is essential for promoting stability, reducing the likelihood of accidents and improving walking. What are the best shoes for gait imbalance? Best sneakers for shuffling gait Women’s Kita | Men’s Yari Why you’ll love it Slip-resistant soles with mild rocker design improve gait and stability Water repellant, breathable uppers adapt to the distinct contours of your feet   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - blue, gray, black/white, black/black, rose, white | Yari - blue, white, gray, black   The Yari and Kita sneakers are structured with an innovative hands-free feature, eliminating the need for traditional lace tying and simplifying the process of putting on and taking off shoes. A hidden spring mechanism at the back compresses when you slip your feet into the shoe, and bounces back to securely accommodate your feet. If you’re dealing with mobility issues or, like most of us, simply leading a fast paced life, this is the perfect fast and hassle-free solution. When you have a shuffling gait, maintaining balance and stability is of utmost importance. This need is addressed by these sneakers’ slip-resistant outsoles, which provide the necessary support and allow users to carry out daily activities with increased confidence on any surface. The stretch knit water repellant upper of the sneakers ensures a perfect fit that molds to the unique shape of your feet with cozy comfort and unwavering support. The breathable material contributes to the overall comfort, keeping feet fresh and cool even during extended periods. Moreover, the sneakers are equipped with professionally cushioned and ergonomic removable orthotic insoles, featuring anatomical arch support. This design helps absorb shock with each step, effectively reducing the impact on the feet and legs. The ergonomic soles, constructed with a mild rocker design and minimal heel-to-toe drop, make walking easier and alleviate strain on the forefoot. Finally, the sneakers offer extra depth, wider widths and a removable footbed, accommodating AFOs or other devices for conditions such as foot drop. Feedback from users Kita: Super Shoes “These shoes are amazing! When I put them on I did not want to take them off! The width, the toe box and the ease of putting them on is incredible. Thank you so much for creating them for those of us that have foot issues and have struggled for so long trying to find a shoe that fits perfectly.” Melissa Overton Yari: Surprisingly perfect “These felt comfortable from the first day. They are easy to put on, very supportive, and extra roomy in the toe box. Thank you!” Mike DeRubis Shop Kita Shop Yari   Best boots for shuffling gait Women’s Dakota | Men’s Ridgewood Why you’ll like it The higher collars support ankle joints and stability Waterproof membrane that also releases moisture maintains foot health   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: leather   The rubber lug outsole of the Dakota and Ridgewood boots ensures exceptional traction, providing a stable foundation on various surfaces. Together with the high-top design that supports your ankles, these boots offer enhanced stability and minimize the risk of falls and slips. What’s surprising is that despite their rugged build, the women’s Dakota and men’s Ridgewood boots are actually lightweight, making it easier to lift the feet with every step. Your feet will thank you for the comfort, making extended walks an easier, more pleasant experience. To maintain foot health in any weather, the waterproof membrane keeps your feet dry, while allowing moisture to escape. This prevents blisters and bacteria build-up. At the bottom, the orthopedic, cushioned sole provides relief for foot and heel pain, making your walk softer and more enjoyable. The premium orthotic insoles with an anatomical arch support help realign the foot and entire body posture, ensuring proper positioning for your feet and ankles and enhancing walking comfort.  In addition, the soles are designed with a mild rocker (half inch) that promotes a more balanced gait. The boots are also structured with a wide toe box, designed to allow the toes to spread naturally, providing relief for conditions like swollen feet, bunions and hammertoes. Feedback from users Dakota: Just a great hiking/walking boot! “I can't believe how comfortable these boots are! It was absolutely wonderful that they included the footbed arch supports, and the single arch support if you wanted extra (which I did need!)......have been out in our mountains on wet slightly mushy trails as well as dry areas and these boots have been the best with traction and water repellent material. Would buy again from you folks in a minute!!” Caroline Jones Ridgewood: Love them “My husband loved the shoes. He says he’s more confident when walking and has less pain in his back.” Marcy Lafferty  Shop Dakota Shop Ridgewood   Best slippers for shuffling gait Women’s Capri | Men’s Tuscany Why you’ll love it Subtle rocker bottom design fosters a gait that is more natural and balanced Durable soles akin to regular shoes improve stability   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Wide (2E) Upper materials: leather Available colors: Capri - camel | Tuscany - brown   These moccasin style slippers feature an enclosed design that envelops your feet from all sides, improving stability. Crafted with a durable rubber outsole similar to that of typical footwear, both Tuscany and Capri instill confidence for wear, whether inside and outside the house. The orthotic insole is designed to hug your arches, effectively reducing arch drop and relieving pressure on the forefoot, alleviating foot pain and promoting support. It is also structured with a mild rocker bottom, effectively promoting a more natural gait.  The thick and trampoline-like pad under the heel fat pad provides protective cushioning for the heel bone and arch, softening every step you take. Thoughtfully engineered with extra depth and a wide forefoot, the women's Capri and men's Tuscany slippers create a pressure free space for the foot and toes. This design is particularly suitable for people with problematic foot conditions, such as bunions and neuropathy, accommodating different foot shapes and protrusions, as well as AFOs and other devices. If custom insoles are a requirement, you can remove the included orthotic and replace it with your own, ensuring a personalized fit and support. Combined with the luxurious faux fur lining, these slippers offer comfort, stability, and a cozy, pampering sensation. Feedback from users Capri: Best slippers I have ever had! “So soft yet supportive at the same time. The soles are great , allowing me to actually walk and not just shuffle like other slippers I have had.” Karen Bailey   Tuscany: Awesome slipper “I bought these for my Dad who is 85 and unsteady on his neuropathy feet. With these slippers, he shuffles less and seems to be a bit more steady on his feet. He loves them and said they are keepers!” Ginger TK Shop Capri Shop Tuscany   Best sandals for shuffling gait Women’s Laguna Why you’ll love it Multiple adjustability options Ergonomic soles with advanced grip improve stability   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E)  Upper materials: stretch knit Available colors: blue, peach, gray   Offering multiple ways to adjust the fit, including a bungee cord across the instep and a strap along the heel, these sandals allow you to customize and secure the fit, which greatly improves stability and prevents slippage.  The sandals feature a wide toe box to accommodate and prevent various forefoot conditions, providing a comfortable and pressure free space for those with specific foot challenges. Constructed from exceptionally breathable and lightweight knit fabric, these sandals are ideal for hot weather, keeping your feet both dry and cool to avoid bad odors and infections. The interior of the sandals features an orthotic insole providing anatomical arch support, enhancing the all so important foot alignment. The removable insole allows for custom orthotic inserts or braces if needed, ensuring tailored support. The ergonomic sole is specifically designed to alleviate pressure on the heel and feet, promoting comfort and ease of movement. The rubber outsole with advanced grip and the gentle rocker bottom design ensure better stability and foster a more natural gait, offering confidence and security with every step. Extra padding in the heel area offers a soft, cushioned feel with minimal impact, and the moderate rocker bottom design does wonders to your gait, making it natural and balanced. Feedback from users Very comfortable “Heel strap makes Laguna so easy to put on and take off. They are cooler during hot summer days than an exercise shoe but still offer excellent support. A great sandal!” Leslie Shop Laguna   Men’s Clearwater Why you’ll love it Closed toe fisherman style protects the feet Multiple straps secure the fit and prevent slippage, for improved stability   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E)  Upper materials: stretch knit Available colors: brown   Specially crafted to accommodate AFOs and other devices often used by people with shuffling gait, ensuring a stylish yet practical solution for those with specific orthotic needs. Featuring a closed toe fisherman style, these sandals provide full protection for your feet and toes. Ideal for transitional seasons, they allow comfortable wear with or without socks. The two-way strap design allows fastening and unfastening from the inside or outside, making it easier to put on and take off, especially if you’re facing mobility issues. The soft leather upper ensures a non-binding fit, preventing pressure on the feet and contributing to overall comfort and stability. Designed with a rubber outsole with gentle rocker design, these sandals promote a more balanced gait and offer extra grip, enhancing stability and minimizing the risk of slips or falls. Every part of the sandal features a fully padded, seamless interior, ensuring a gentle touch on the skin and eliminating rubbing and irritation. This design prioritizes comfort, particularly crucial for extended wear and sensitive feet. Feedback from users Great sandals! “I had stopped wearing sandals years ago, until I found this OrthoFeet product. Great arch support, toes protected, yet the feet breathe. Perfect! And I like the velcro straps which make adjustments easy.” William Flanigan Shop Clearwater   What shoe features are important for a shuffling gait? When shopping for shoes for shuffling gait, make sure they offer the following design features: Stability and shock absorption Choose shoes designed to provide stability, alleviating pain points associated with various foot conditions. Effective shock absorption is crucial, whether you’re walking indoors or navigating uneven surfaces or rough terrain, as it reduces the impact on the feet and joints, and the risk of injury. Supportive arch and fascia design Look for shoes that offer robust support for the arch and fascia ligament. Built-in arch support promotes proper foot alignment, reducing strain on weakened muscles and enhancing overall stability during walking. Lightweight construction Your shoes should be lightweight to improve the walking experience and minimize muscle fatigue. A lighter shoe minimizes the sensation of dragging, making the act of lifting the feet less taxing for people with a shuffling gait. Mild rocker mechanism Shoes with a mild rocker design promote a smoother, controlled rolling motion of the foot from heel to toe, allowing a more natural stride.  In addition to fostering a more normal gait, the mild rocker bottom design reduces the effort required during each step, enhancing the overall energy efficiency of walking.  The curvature of the rocker bottom soles ensures even pressure distribution, alleviating specific areas that might experience excessive strain. This pressure redistribution is particularly helpful for people with a shuffling gait, contributing to a more comfortable and less taxing walking experience. Room for AFOs or braces Ensure your footwear has enough width for AFO devices or braces. Look for shoes with extra depth, generous toe space, wider widths, stretch or flexible uppers and removable insoles to comfortably fit the devices. Adjustable for personalized fit It’s best to find shoes with adjustable elements like straps or laces to secure the foot and prevent foot slippage. Adjustable features provide a customized fit, cater to individual needs and ensure a more stable sensation while walking. Comfort and breathability Prioritize comfort and breathability in your footwear selection. Choose shoes with breathable uppers or other features that allow moisture to evaporate. These design features make sure feet are healthy, infection and odor free. Taller shaft for greater stability Shoes with a higher shaft can provide added ankle support, increasing stability and helping minimize the risk of falls and ankle sprains.   What are the risks of wearing regular or inappropriate shoes? Wearing regular, unsupportive shoes with a shuffling gait poses several risks.  The primary concern is the increased likelihood of tripping and falling. If the shoes are not properly fitted - either too tight or too loose - they can contribute to instability, particularly for those already grappling with issues of balance and coordination.  Thick-soled or heeled shoes further heighten the risk of tripping, especially in cases where a person exhibits a shuffling gait due to a stroke or other conditions.  In addition, shoes lacking adequate cushioning or support can lead to discomfort, pain and fatigue in the legs and feet, exacerbating the challenges associated with walking.  To summarize, appropriate footwear is crucial for maintaining stability, reducing the risk of falls and promoting overall walking comfort for people with a shuffling gait.

Walking is something we all do and in the process, our feet go through the natural movement known as pronation.  Pronation refers to the side-to-side motion of the foot as we go about our daily activities. However, this normal pattern can sometimes deviate from the standard, resulting in either overpronation or underpronation. Both overpronation and underpronation (oversupination) can exert stress on the feet, potentially leading to significant foot problems if left unaddressed. Let’s delve into the nuances of these conditions, explore their similarities and differences, and provide valuable insights into their effective management. What is the difference between supination and underpronation (oversupination)? Supination Supination refers to foot movement during the gait cycle, where the foot rolls outward. It also involves the front of the foot pushing down. It is a normal foot motion in the later part of the gait cycle. The foot pronates or rolls inwards during the first half of the gait, absorbing the shock of heel contact. Once the foot has maximally pronated, it transitions to what’s referred to as a rigid level and supernates to propel the body forward. Feet fixed in a supinated position offer less shock absorption.   Oversupination Normally, during the stance phase of gait, there is approximately twice the degree of motion in supination (feet rolling outwards) than in pronation (feet rolling inward). Excessive supination, or oversupination, occurs when the foot rolls too far outward and for too long during the later half of the gait cycle. Oversupination involves the weight being distributed to the outer edge of the foot, preventing it from pronating adequately during the second half of the stance phase of gait. Excessive supination can result in less than adequate shock absorption, leading to increased stress on the metatarsals, the tibia and the hips, resulting in issues like ankle pain, plantar fasciitis and shin splints. How do I know if I have supination, underpronation, or a combination of both? Supination refers to foot motion where body weight is transferred towards the outside of the foot. In practical terms, the key point is to identify the issue and choose suitable footwear or orthotic support to address it. Whether you call it supination or underpronation, the main concern is the outward rolling of the foot, which can lead to issues like high arches, outer edge calluses and discomfort. Here are some steps to help you identify your foot motion type, and determine whether you have a supinated foot type. Examine your footwear Wear patterns: Check the wear patterns on the soles of your shoes. If you have a supinated foot, you may notice excessive wear on the outer edge of the sole, particularly at the heel and the small toe area. Shoe tilt: Place a pair of your old shoes on a flat surface, such as a table, and check if they tilt outward (supination) or inward (overpronation). This can be a good visual indicator.   Physical symptoms Pay attention to any discomfort or pain in your feet, ankles, knees, or hips. People with supination or underpronation may experience symptoms such as ankle pain, calluses on the outer edge of the foot, or issues like plantar fasciitis or shin splints. Wet test Wet the soles of your feet and step onto a piece of cardboard. Examine the footprint it leaves behind: If you observe a clear imprint of your entire foot, including the arch, you likely have a neutral pronation. This means your foot is functioning in a balanced manner. If the arch imprint is minimal or not visible, it may indicate supination (underpronation). On the other hand, if you see a complete footprint with a wide, flattened arch, it could suggest overpronation.   Professional evaluation Consulting with a podiatrist or orthopedic specialist can provide a more precise assessment of your foot type  and address any specific foot concerns. They may conduct a gait analysis and other assessments to determine the extent of the issue and recommend appropriate solutions. Which is more common: overpronation or underpronation? Underpronation is less common. This is because the foot naturally rolls inward when weight is placed on it. There are several factors can contribute to underpronation. High arches: People with high arches tend to have less natural shock absorption. This makes it more likely for their feet to underpronate, because they have a reduced ability to absorb the impact forces as they walk or run. Tight Achilles tendon: A tight Achilles tendon, often caused by high-impact sports or activities that place strain on the Achilles tendon, can lead to underpronation, because when the Achilles tendon is tight, it limits the foot's ability to roll inward. Foot or leg injury: Injuries like hammertoes, shin splints, or knee injuries can alter a person's gait and foot motion. This can lead to underpronation as the body compensates for the injury by changing the way it moves. Unsupportive shoes: Wearing shoes that lack proper arch support and cushioning can exacerbate underpronation. Proper footwear with adequate arch support is essential for individuals prone to underpronation as it helps to counteract the outward rolling of the foot.   On the other hand, the more common overpronation can be caused by: Foot structure: The most common cause of overpronation is a flat foot or a low arch. When the arch is low, the foot rolls inward more easily when weight is placed on it. This can lead to overpronation. Muscle weakness: The muscles in the foot and ankle also play a role in pronation. If these muscles are weak, they may not be able to support the arch of the foot properly, leading to overpronation. Foot or ankle injury: Injuries to the foot or ankle can also cause overpronation. For example, a sprained ankle can weaken the muscles in the foot, leading to overpronation. Weight: Carrying extra weight can also put stress on the feet and lead to overpronation. Do I need different types of shoes or orthotics to accommodate supination and underpronation? The choice of shoes or orthotics to accommodate overpronation or underpronation depends on your specific foot condition. Here are some guidelines: Custom orthotics Excessive supination: Orthotics can be highly beneficial for people with excessively high arches. Orthotics for supinated feet are designed to provide distributed support, cushioning and flexibility tailored to one's unique foot shape. They help reduce the strain on the foot and provide additional shock absorption Overpronation: Orthotics can also be a valuable solution for overpronation. They are designed to correct the excessive inward roll of the foot, providing support and alignment. Orthotics can help redistribute the pressure on your foot and improve your gait.   Proper footwear Underpronation: People with underpronation should look for shoes with a few key features. These include a flexible and cushioned midsole, as well as good arch support. The shoes should also have a wide toe box to accommodate the outward rolling of the foot. Overpronation: For overpronation, the ideal footwear should have a firm heel counter and a wide support base. A firm midsole provides the necessary support and stability to address overpronation. In addition, overpronators may benefit from shoes with motion control or stability features.   *For more details about proper footwear for under and overpronation, scroll down. It's important to consider your specific foot condition, the severity of pronation, and any recommendations from a medical professional, such as a podiatrist, when choosing shoes or orthotics.  Custom orthotics can be particularly effective for addressing individualized needs. The right combination of orthotics and appropriate footwear can help alleviate the issues associated with supination or overpronation, and improve your overall foot health and comfort. Orthofeet’s Anti-Supination Device  Orthofeet takes a significant step forward in foot care with its cutting-edge Anti-Supination Device.  Designed to provide superior comfort and support, this innovative device is particularly beneficial for people with high arches or those experiencing supination.  Here's a closer look at the benefits of this device: Improved foot and body alignment  The device works by transferring weight from the outer edge of the foot, promoting a more aligned, neutral position. This, in turn, leads to better alignment of the entire body, helping to counteract the natural tendency of supination to roll outwards while enhancing stability and balance. Reduced stress on joints By effectively countering supination, the device helps alleviate stress on the feet, knees, hips and lower back. This can be particularly helpful for those who experience discomfort or pain in these areas, due to supination. Pressure and pain relief Supination often places excess pressure on the heel and the ball of the foot. Orthofeet's device mitigates this pressure, reducing the risk of discomfort and potential injuries in these areas. In addition, people with high arches or supination may often experience heel and foot pain. The device provides targeted support to address these issues, potentially reducing pain and discomfort associated with these conditions. Enhanced support and stability The device provides additional support, promoting greater stability and comfort, particularly for those who need specialized support due to supination. Real user experiences  “The anti-supination device is really working to keep me aligned! I walk and exercise with it in my shoes. It has been helping me feel less pain in my feet and hips - I almost didn't get it but I'm glad that I did!” Lisa Kempton “Excellent - they work! Gives added stability. Too many years of rolling my ankle but this product has helped. I will get these for my other shoes.” Robert Dorn “Works Great! I have very high arches and walking became difficult with feet rolling outward causing balance issues. The anti-supination device has handled this problem. So glad I purchased this.” Sue W Shop Anti-Supination Device Practical tips for preventing injuries when dealing with supination and underpronation By following the practical tips below, as well as seeking professional guidance and help when needed, you can effectively prevent or manage overpronation and underpronation, reducing the risk of associated injuries and discomfort. Preventing and managing overpronation Good footwear To prevent or correct overpronation, it's crucial to choose the right footwear. People who overpronate should opt for flexible and lightweight shoes. When purchasing shoes, look for the following design features: Premium orthotic insoles with anatomical arch support to prevent the foot from rolling inwards, enhancing comfort and support. A firm heel counter for increased stability and control of overpronation. Wide soles that also help improve stability and mitigate overpronation. Lightweight cushioning soles with a mild rocker design to reduce impacts and improve walking comfort. In addition, avoid tight-fitting shoes with the expectation that they will stretch over time. And remember to replace shoes regularly, with a general guideline of every 6 months or sooner if they show signs of wear and tear. Orthotics Insoles designed for overpronation can provide valuable arch and heel support to control foot motion. These can be purchased in stores or online, or you can consult a podiatrist for custom-made orthotics that are tailored to your specific needs. Proper form Correcting poor posture is essential to address excessive supination. When running or walking, try to: Land softly on your feet. Make contact with the ground close to the midfoot rather than the heel. Land with a flat foot and avoid curving the toes. Maintain a short stride to facilitate proper form. Exercises There are some exercises that can keep your muscles flexible and strong, promoting a more neutral gait: Calf stretch. Stretch the calf muscle and ankle by placing hands on the wall and bending forward at the front knee. Hold for 30 seconds on each leg, repeating three times. Plantar fascia stretch. Cross one ankle above the opposite knee, hold your toes with one hand, and gently stretch them toward the front of the ankle. Maintain this stretch for 10 seconds and repeat up to 20 times for each foot. Knee stretch. Cross one leg behind the other and bend over to the side without bending forward or backward. Hold for 10 seconds, repeating three times on each leg. Preventing and managing underpronation Proper footwear  People with underpronation can benefit from shoes that are constructed with: Heel counters for stability and resistance against excessive rearfoot motion. Midsoles with appropriate density to absorb shock (important for high arches). A wide base of support through the midfoot to provide added stability.       2.Strengthen your feet Perform foot-strengthening exercises like arch lifts, calf raises, pen lifts, and more. These exercises can improve the overall strength of your feet and promote better weight distribution, helping to mitigate supination or underpronation.

What is a rocker bottom on a shoe? You may have noticed that a lot of people are wearing shoes that have thick soles and appear to enable a smoother pattern of gait. These shoes are designed with what’s referred to as a rocker bottom.  A rocker bottom sole is a type of shoe sole that has a curved or rounded shape, resembling the bottom of a rocking chair. It is designed to facilitate a smoother and more controlled rolling motion of the foot from heel to toe when walking, essentially moving the foot forward and thereby making walking easier. These soles serve a vital purpose in preventing a flat, unyielding surface along the entire length of the foot. What is the benefit of rocker bottom shoes? The benefit of rocker bottom shoes lies in their ability to improve the gait, comfort and overall walking experience for people who may have specific foot conditions, mobility challenges, or gait abnormalities.  These benefits include: Improved gait. Rocker bottom shoes promote a smoother and more controlled rolling motion of the foot, starting from the heel and progressing to the toes. This can help achieve a more natural and balanced gait, reducing the effort required during each step. Reduced pressure. The curvature of rocker bottom soles redistributes pressure across the foot, alleviating specific areas that might experience excessive strain during walking. This can be particularly helpful for people with conditions such as plantar fasciitis, metatarsalgia, or bunions. Enhanced comfort. Many wearers find rocker bottom shoes to be comfortable due to their ability to minimize pressure points and discomfort associated with certain foot conditions. The curved sole design can reduce foot fatigue and alleviate pain during extended periods of walking or standing. Relief for foot conditions. Rocker bottom shoes are often recommended for people with conditions like arthritis, Achilles tendonitis, or diabetic neuropathy. The design can help manage symptoms and provide relief from discomfort. Rehabilitation. Rocker bottom shoes are sometimes used in post injury or post surgery rehabilitation programs to aid in the recovery process. They can help people gradually regain their walking abilities and strength. Versatility. While initially designed for therapeutic purposes, rocker bottom shoes are now available in various styles, including athletic, casual and dress shoes. This means that anyone can enjoy the benefits of rocker bottom soles.   It's important to note that the specific benefits of rocker bottom shoes can vary depending on the person’s unique needs. Consulting with a healthcare professional or podiatrist can help determine whether rocker bottom shoes are a suitable option for addressing specific foot concerns or mobility issues. After determining that rocker bottom shoes are the right choice for you, here is a list of the best options to consider. What are the best rocker bottom shoes? Best rocker bottom sneakers  Women’s Alma | Men’s Avalon Why you’ll love it Smart heel strap that secures fit at the back Rubber lug soles, water sealed uppers   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Alma - khaki and gray | Avalon - khaki and gray   The cushioning sole of the women's Alma and men’s Avalon sneakers, designed with a half inch heel drop and mild rocker design, works to soften each step. This feature significantly enhances walking comfort and reduces the impact on the feet, making it easier to move around without pain. The sneakers are equipped with a waterproof membrane and water sealed fabric, ensuring that your feet stay dry and healthy, even in wet conditions. This waterproofing capability is particularly beneficial for outdoor activities and hiking, allowing you to enjoy the outdoors without worrying about moisture related foot issues. To provide a secure fit and stability, these sneakers incorporate a built-in, customizable heel band that securely wraps around the heel and fastens to the laces. This prevents foot slippage inside the shoe, providing a secure grip, reducing heel slippage and preventing further discomfort. The sneakers also feature orthotic insoles to combat foot misalignment and associated pain that can extend to the legs and back. These insoles help realign the foot and improve overall posture, alleviating discomfort and promoting a more natural walking pattern. A wide toe box in these sneakers provides enough room for your toes to spread out comfortably, reducing pressure on the forefoot. This design minimizes pain and discomfort, especially those associated with various foot conditions, such as bunions and Morton’s neuroma. And finally, the rubber lug outsole of the Alma and Avalon sneakers will keep you stable and provide exceptional traction. Shop Alma Shop Avalon Best rocker bottom slippers Women’s Charlotte | Men’s Asheville Why you’ll love it Straps that offer fit adjustability  Unbelievably cozy faux fur padding   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather  Available colors: Charlotte - brown, black, taupe | Asheville - brown, black   These slippers feature a specially designed rocker bottom sole, which significantly reduces the impact on the heel and alleviates heel pain, and foot and leg fatigue. The lightweight ergonomic soles and air cushioning at the heel ensure a soft and supportive walking experience while you’re indoors. The premium orthotic insoles with anatomical arch support cradle the arch, relieving pressure on the plantar fascia and the heel, enhancing comfort and reducing the effort required for walking, making each step easier and less painful.  Both slippers also provide room for your toes to move freely within a wide toe box. This ensures a pressure free fit for every foot shape, accommodating any protrusion or swelling. In addition, these slippers are designed with adjustability in mind.  The Asheville slippers feature an adjustable strap on both sides of the shoe, allowing for a secure fit and easy customization to the unique contour of your foot. Opening both straps creates an especially wide opening to allow you to very easily insert your foot.   At the same time, the Charlotte slippers come with one wide strap across the instep, making it easy to adjust and secure the fit.  In addition, the back lip at the heel in both models offers added convenience and heel protection. And finally, let’s not forget the soft, padded faux fur interior that keeps your feet incredibly cozy and warm. Shop Charlotte Shop Asheville Best rocker bottom boots  Women’s Florence  Why you’ll love it Gentle on the inside, waterproof on the outside Hook and loop straps for customized fit   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: camel, brown, black, taupe   The Florence boots are crafted with a rocker bottom sole, enhancing the ease of walking and infusing each step with a subtle spring-like quality. This feature minimizes the effort required during each stride, making them an excellent choice for women who are looking for relief from foot discomfort. These boots feature two hook and loop straps across the ankles, allowing the boot to fully open up and the tongue to fall forward. This design allows you to effortlessly step into the boots and achieve a secure, customized fit tailored to your unique foot shape. Crafted from soft, treated leather with sealed seams, Florence boots are entirely waterproof, keeping your feet dry and warm even in wet conditions. The rubber, slip resistant sole with a unique tread design provides excellent traction and grip, making them ideal for navigating winter's wet surfaces. Unlike most shearling boots, these boots prioritize your foot health without sacrificing style. They incorporate full orthotic support and cushioning, effectively cradling and supporting your feet. If you’re dealing with any type of foot condition, this feature can help alleviate pain and discomfort. Shop Florence Men’s Ridgewood Why you’ll love it Robust construction, remarkably lightweight Exceptional support for your feet   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: Leather Available colors: brown, black   These boots come equipped with advanced orthopedic features that offer exceptional support for your feet and ankles, substantially mitigating the risk of falls and discomfort. They are designed with a cushioning sole featuring a mild rocker that softens each step and enhances the ease of walking; a deep heel cup effectively secures your heel in place, preventing it from rolling inward during movement; and medial arch support that ensures proper arch alignment, leading to reduced pain and fatigue associated with misalignment. The Ridgewood boots are equipped with a waterproof membrane that effectively repels water while allowing moisture to escape. This innovative design ensures that your feet remain dry and comfortable, even in wet or rainy conditions. Maintaining a dry environment is crucial for overall foot health and comfort. Featuring a rubber lug outsole, the boots provide outstanding traction on various surfaces. This feature enhances your confidence and safety while walking, even on slippery terrain, reducing the risk of slips and falls. Yet, despite their advanced orthopedic features and robust construction, the Ridgewood boots retain a remarkably lightweight quality. This makes them comfortable for extended wear, ensuring that you can enjoy both support and agility during any activity. Shop Ridgewood Best rocker bottom sandals  Women’s Juno Why you’ll love it Both stylish and good for your feet Adjustable straps on both the inside and outside of the sandal   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D)  Upper materials: leather Available colors: chocolate, black   The cushioning sole of the Juno sandals features a mild rocker, greatly improving the ease of walking and adding a spring to each step. This design minimizes the impact on the feet, making walking more comfortable and less strenuous during the summer months. The Juno sandals are also designed with premium orthotic insoles, which come with anatomical arch support and are removable. The insoles play a crucial role in realigning the foot and improving overall body posture, alleviating discomfort and pain associated with foot conditions. These sandals excel in providing a comfortable fit. Their wide toe box design is particularly beneficial, ensuring that sensitive areas of the foot are not subjected to unnecessary stress, promoting comfort during wear. The upper of these sandals is crafted from soft leather and fabric, offering a non-binding fit. This design choice eliminates constraints and allows for natural foot movement. Moreover, the two-way strap system simplifies the process of putting on and taking off the sandals, allowing fastening and unfastening on either side of the shoe. This is particularly helpful for people dealing with mobility issues. Finally, the Juno’s soft, padded fabric interior is free of overlays, eliminating irritation and providing superior protection for sensitive feet. Shop Juno Men’s Clearwater Why you’ll love it Lightweight cushioning soles Adjustable strap across the instep and at the heel   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: leather Available colors: brown   The Clearwater sandals feature a closed-toe fisherman style, providing complete protection for your feet and toes, whether you choose to wear them with or without socks. Their lightweight cushioning soles, designed with a mild rocker, reduce impacts and enhance walking comfort. The two-way strap system is a game changer for those with mobility issues. It allows you to effortlessly fasten and unfasten the sandals from either the inside or outside, streamlining the process of putting them on and taking them off. In addition, there is a heel strap that lets you adjust the fit at the back. The soft leather upper of the Clearwater sandals offers a non-binding fit, crucial in preventing pressure on your feet, ensuring comfort even during extended wear. Designed with a rubber outsole, these sandals provide advanced grip, significantly enhancing stability and reducing the risk of slips or falls. The sandals are padded throughout every part of the interior, ensuring that the padding is gentle on the skin and effectively eliminates rubbing and irritation, guaranteeing lasting comfort. Finally, the premium orthotic insoles offer anatomical support extending from the heel and foot up to the knees, hips, and lower back. This support not only enhances comfort but also helps alleviate pain, making each step more enjoyable. Shop Clearwater FAQ Are rocker bottom shoes good for running and walking? Yes, rocker bottom shoes can be good for running and walking, particularly for runners who need to address specific foot and ankle issues or injuries. These shoes are designed to facilitate forward movement, making them suitable for sports that involve forward motion, such as running and walking. If you have certain joint issues or injuries, rocker bottom shoes can be beneficial to you as they help reduce the upwards bending movement at the toes. By limiting the toe's bending motion, these shoes can help certain joints settle down more comfortably during activities like running and walking. In the context of foot and ankle injury management, rocker bottom shoes can serve as a valuable training tool. They may contribute to injury reduction by providing support and alleviating stress on problematic tissues. For example, runners with conditions like big toe arthritis or painful bunions may find relief and improved function when wearing rocker bottom shoes. It's important to note that the suitability of rocker bottom shoes for running and walking can vary depending on individual needs and conditions. Who should wear rocker shoes? “Not to be confused with platform soles, rocker bottoms offer an effective way to relieve bottom of foot pressure while assisting with walking,” explains Josh White, DPM. “Rocker bottom soles have increased thickness beneath the heel, beneath the forefoot and taper to the toes. Typically adding about half inch additional thickness to the sole, rocker bottoms help to allow a normal stride, even when ankle or big toe joint motion is limited.”  More specifically, podiatrists often suggest this shoe style for the following conditions: Forefoot pain. Rocker shoes can help those experiencing pain in the front part of the foot, especially conditions that cause discomfort when lifting the toes during walking. Foot or ankle pain. By helping the foot to roll forward from heel to toe, rocker bottoms can limit joint motion when bending the foot or ankle is painful. Heel pain. People dealing with heel pain, such as plantar fasciitis, may find relief with rocker sole shoes. Shin splints. Rocker shoes can be useful for those with shin splints, particularly in cases where foot posture issues contribute to this condition. Foot posture issues. People with foot posture problems, which affect the alignment and function of the feet during walking, may benefit from the forward propulsion that rocker sole shoes provide, which improves function of the feet. Diabetics. Rocker shoes can be beneficial for people with diabetes who need to redistribute plantar pressure during walking. They can reduce peak plantar pressures in specific foot regions, including the medial forefoot, central forefoot and toes, compared to flatter style shoes. This pressure reduction helps lower the risk of ulcerations in the foot. Who should not wear rocker shoes? Caution should be exercised when considering rocker shoes for sports or activities that involve frequent side-to-side movements, such as Netball and Basketball.  The specific shape of rocker shoes, combined with increased forefoot and midfoot foam, can potentially lead to greater instability during side-to-side motions. This increased instability may elevate the risk of injury in such sports or activities. Are rocker shoes good for knees? Rocker shoes can be good for knees, particularly for people with knee osteoarthritis, as they have been shown to reduce knee strain.  It's important to note that the curved soles of rocker shoes may be challenging for some people, potentially causing a feeling of imbalance while walking. Therefore, for those who already experience balance issues when walking, it's best to explore alternative footwear options. Orthofeet’s advantage Orthofeet's advantage lies in its cushioning sole design with a mild rocker bottom, which is based on advanced foot biomechanics. The degree of rocker is just right and falls between two extremes, a zero drop and a significant rocker bottom, both of which are associated with various issues. These uniquely designed soles mimic the natural movement of the foot.  The concept involves tapering the sole toward the toes while maintaining a straight inner sole, creating a rocker effect that facilitates forward propulsion of the foot. This reduces the need for excessive dorsiflexion (the motion that happens when you pull your toes and the top of your foot toward your shin), making walking more comfortable and efficient. The best thing is that this innovative design is not limited to specific models; it's a key feature found in all Orthofeet shoes.  

If you or a loved one have been diagnosed with Parkinson's disease, you probably already know that it is a progressive neurological disorder that affects movement.  Parkinson's disease affects millions of people worldwide. It can cause a wide range of symptoms, including tremors, stiffness and balance problems, which can significantly impact a person's mobility and quality of life.  One area where people with Parkinson's disease can benefit is by choosing the right shoes. Shoes with good support, traction and comfort can help prevent falls, improve balance and reduce foot pain.  In this article, we will provide recommendations for shoes that are suitable for Parkinson's patients, including features to look for. Best walking shoes for people with Parkinson's  Women’s Kita | Men’s Yari Why you’ll like it Genius hands free wear Super fashionable Supportive and comfortable   Specifications Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   There’s nothing like simply stepping into your sneakers without using your hands or bending over, and this is especially true if you have Parkinson’s, as it can help you maintain your independence.  Putting on shoes is a small but significant task that can become increasingly difficult for individuals with Parkinson's disease. The hands-free Kita (available in rose, gray and black) and Yari (available in black and gray) sneakers are specifically designed to address this problem, by allowing you to effortlessly slip into your shoes without any need for bending down or fiddling with laces. This magic is made possible by a patented hidden spring that bends when you insert your foot and then springs back as soon as the foot is secured in the shoe. Moreover, these shoes are designed with a cushioned, ergonomic outsole and orthotic insole with anatomical arch support to provide excellent support, stability and cushioning. This can help reduce the risk of falls and other injuries that are common among Parkinson's patients.  The shoes also feature a stretch knit upper that conforms to the contours of the feet, providing superior comfort and support and eliminating pressure points. So, if you’ve been looking for the best walking shoes for women, or the best walking shoes for men, it seems like you have finally found them. Shop Kita Shop Yari   Best Slippers for Parkinson's patients Women’s Louise | Men’s Hudson Why you’ll like it Adjustable fit Forms to the contours of your feet   Specifications Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   You can slip your feet into the Louise and Hudson slippers without using your hands or bending down. But, while these slippers have an open back they also come with an adjustable strap, which secures fit and grip, providing extra stability and support to the foot. The strap can be easily adjusted to ensure a snug fit, reducing the risk of slips and falls, which can be particularly dangerous for people with Parkinson's disease. The adjustable strap is also especially beneficial for Parkinson's patients who experience foot swelling or changes in foot size due to the condition's motor symptoms, as it can be adjusted to accommodate these changes, ensuring a comfortable and secure fit at all times. Thanks to their wide and roomy toe box, the Louise and Hudson slippers offer ample space for the toes to move freely, reducing the risk of pressure points, blisters and irritation. They also have a lightweight and comfortable design with a mild rocker bottom that helps walk with less effort and reduces the risk of falls. Shop Louise Shop Hudson   Best Sandals for Parkinson's patients Women’s Lyra Why you’ll like it Adjustable heel strap Stretchable upper   Specifications Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: stretch fabric   Lyra sandals are great for people who struggle with mobility issues.  One of the standout features of these sandals is the Velcro back strap, which can be opened wide to make putting on and taking off the sandals much easier. This is especially helpful for those who may have limited range of motion in their hands. The back strap also provides additional support and stability, helping to reduce the risk of falls. The Lyra sandals feature a stretch knit upper that hugs the foot, providing a comfortable and customized fit. The stretchy material also accommodates any swelling or changes in foot size that may occur throughout the day, making them an excellent choice for Parkinson's patients who may experience these issues.  These sandals also have a soft and thin toe post that prevents irritation between the toes.  The cushioned sole, combined with their lightweight design, means that walking requires less effort and reduces the risk of falls. Finally, the Lyra sandals are stylish and versatile, making them an excellent choice for everyday wear, and the sleek design means they can be dressed up or down, depending on the occasion. Shop Lyra   Men’s Gemini Why you’ll like it Fasten on both sides of the sandal with a two-way strap Advanced grip outsole   Specifications Sizes: 7-14 Widths: Standard (B) - Extra Wide (4E) Upper materials: leather   Gemini Sandals are an ideal choice for men with Parkinson's disease who experience mobility issues.  The two-way strap design is particularly beneficial for those who have difficulty fastening and unfastening shoes from the outside, as it allows you to effortlessly slip your feet into the sandals and secure them on either side with minimal effort. In addition to the two-way strap design, the sandals feature two more straps - one at the heel and one across the toes - that allow for a customized fit. You can easily adjust the straps to accommodate your unique foot shape, ensuring a secure, snug and comfortable fit that won't cause rubbing or irritation. The soft leather upper of the sandals provides a non-binding fit that can help prevent discomfort or irritation. The leather is pliable and comfortable, offering a gentle touch against the skin. Moreover, the rubber outsole of the sandals provides advanced grip, which is particularly beneficial for people with Parkinson's disease who may experience balance issues. The grip provides added stability and helps prevent falls, which can be a significant concern for those with mobility issues. Shop Gemini   Best Boots for Parkinson's patients Women’s Dakota | Men’s Ridgewood Why you’ll like it Waterproof  Lug outsole   Specifications Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: leather   These boots feature advanced orthopedic features that ensure your feet, including your ankles, are kept in the proper position, which can reduce the risk of falls and improve balance. This support is especially vital for Parkinson's patients, who may experience tremors and difficulty walking. The waterproof membrane of these boots keeps water out but allows moisture to escape, ensuring that even if the wearer encounters wet or rainy conditions, their feet remain dry and comfortable. The high-quality water-sealed leather also plays a significant role in keeping the feet dry by repelling moisture and preventing it from seeping into the boots. Additionally, the Dakota and Ridgewood boots offer exceptional traction and stability, thanks to their rubber lug outsole. This outsole provides excellent grip on various surfaces, ensuring you can walk confidently and without fear of slipping or losing your footing. Despite their advanced orthopedic features and rugged construction, these boots are surprisingly lightweight, which enhances comfort during extended periods of wear and improves ease of walking. Shop Dakota Shop Ridgewood   What kind of shoes should Parkinson's patients wear? If you have Parkinson's disease, your shoes should provide excellent support and stability to your feet and ankles. Shoes with a firm sole, a wide base and good arch support can help to improve balance, reduce the risk of falls and alleviate foot pain. It is also important to wear shoes that fit well and are comfortable and lightweight. Shoes that are too heavy or too tight can cause discomfort, while shoes that are too loose can increase the risk of falls.  You may also benefit from shoes that have a low heel, as higher heels can throw off balance and increase the risk of tripping. Finally, choose shoes that are easy to put on and take off, as this can help to reduce frustration and make it easier to get dressed independently. Shoes with velcro closures or slip-on designs can be particularly helpful in this regard.

Fat pad atrophy is a condition where there is a loss of fat under the ball of the foot, resulting in loss of cushioning and support to the foot and the entire body. This can cause discomfort and pain, especially during activities that involve standing or walking for long periods of time. Shoes and inserts can help with fat pad atrophy by providing the much needed cushioning and support to the foot:  Thick, cushioned soles that can absorb impact and reduce pressure on the ball of foot. Orthotic inserts that provide cushioning and support the foot, especially those that help distribute pressure across the foot and away from the ball of the foot. Materials that conform to the shape of the foot, providing stability and comfort to the feet.  A wide toe box that alleviates pressure on the ball of foot by allowing more room for the toes and in the toe area. Low heels, as high heels can exacerbate the symptoms of fat pad atrophy by putting extra pressure on the ball of the foot. On the other hand, low heel shoes help distribute weight more evenly across the foot.   It's important to note that every person's foot is unique, and what works for one person may not work for another.  Here are some recommendations for shoes that can help alleviate the symptoms of fat pad atrophy. Best running shoes for fat pad atrophy For men: Sprint sneakers The Sprint sneakers have a thick sole made of shock absorbing materials, which can help reduce impact and pressure on the ball of the foot. The sole is also designed with a rocker bottom that minimizes pressure on the front of the foot and promotes a natural gait. These sneakers also come with a removable orthotic insole that provides additional cushioning and support. The insole has a metatarsal pad that helps redistribute pressure away from the ball of the foot.  In addition, the insoles and the breathable fabric uppers are flexible, providing customized support and reducing pressure points. The sneakers have a wide toe box, which allows for more room in the toe area and can help alleviate pressure on the ball of the foot.  They are also designed with a heel strap and a tie-less lacing system that allow full customization of fit and comfortable on-off wear that eliminates the need to tie laces. The heel strap also prevents slippage, maintaining proper rearfoot functions, thus eliminating stress on the fat pad. Shop Sprint For women: Verve sneakers The Verve sneakers feature a few design elements that can help alleviate the symptoms of fat pad atrophy.  Orthotic insoles. The sneakers’ orthotic insoles provide extra cushioning and support to the feet. These insoles are designed to contour to the shape of the foot, providing customized comfort and support. Deep heel cups. The deep heel cups help to stabilize the foot and reduce the impact of each step. This can help to reduce pressure on the forefoot and the balls of the feet, where fat pad atrophy is most common. Wide toe box. The wide toe box allows the toes to spread out naturally, which reduces pressure and improves circulation in the forefoot. Lightweight and flexible. This helps to reduce the strain on the feet and prevent further damage to the fat pad.   The sneakers are also designed to allow you to fully customize the fit with an adjustable heel strap and two hidden straps on both sides of the shoe. The latter also allows easy on-off wear as it does away with the need to tie and untie the laces. Shop Verve Best Sandals for fat pad atrophy For men: Gemini The orthotic insoles will provide the cushioning and support your feet need, while they are also designed to adapt to your individual foot shape, providing customized comfort and further support. The Gemini sandals are constructed with a deep heel cup that stabilizes the foot, thus reducing impacts when you walk and minimizing the pressure on the areas that tend to be affected by the fat pad atrophy: the forefoot and the balls of the feet. The sandals are made with soft and comfortable materials that help to reduce friction and irritation on the feet, preventing blisters and other foot injuries. Thanks to the multiple adjustable straps, you can very easily customize the fit, which also helps to ensure that the sandals provide the right level of support and comfort for feet with fat pad atrophy. Shop Gemini For women: Paloma With their deep heel cup, the Paloma sandals help to minimize the pressure on the ball of foot as well as the forefoot, where fat pad atrophy usually occurs, by helping to stabilize the foot and reduce the impact while walking. The advanced orthotic insoles cushion and support the feet, essentially replacing the fat that was lost under the ball of foot. To make sure that the sandals provide the support and comfort your feet need due to the fat pad atrophy, the sandals are constructed with foam padded leather uppers that also prevent irritation and injuries, and protect sensitive feet.  You can fully customize the fit of the sandals by very easily adjusting the multiple straps across the instep and the toe area. This can improve stability and provide the proper support to your feet. Shop Paloma   Best walking shoes for fat pad atrophy For Men: Yari | for Women: Kita First and foremost, the orthotic insoles with anatomical arch support will cushion and support your feet, taking on the role of the fat pad that was lost.  When you walk, the deep heel cups will make sure your feet are stabilized and the impact of each step is significantly reduced. This also puts less pressure on the most sensitive area if you have fat pad atrophy - the forefoot and the ball of the foot. Both the men’s and the women’s sneakers are designed with a wide toe box that leaves enough room for your toes to spread out and move naturally, reducing pressure and improving circulation in the forefoot. In addition, as the sneakers are lightweight and flexible, they also help to reduce the strain on the feet and prevent further damage to the fat pad. Finally, the sneakers are designed with an innovative slip-on technology that allows hands-free on-off wear thanks to a hidden spring in the rear part of the shoe, allowing it to move down when the foot enters and recoils to keep the foot securely in place. No more bending down or tying and untying laces! Shop Yari Shop Kita   Best slippers for fat pad atrophy For men: Hudson These slippers are designed with orthotic insoles that provide extra cushioning and support to the feet.  They also have deep heel cups that reduce the impact while walking and the pressure on the forefoot and the balls of the feet, and a wide toe box so that the toes have enough room to spread out, reducing pressure on the forefoot. The soft and comfortable materials of these slippers help to eliminate irritation, which is especially important if you have sensitive feet, while the stretchable, breathable uppers contour to the shape of your feet and keep your feet aerated. To make them even more comfortable, the strap across the instep allows you to customize the fit. Shop Hudson For women: Louise The orthotic insoles and cupped heel alleviate fat pad atrophy pain and discomfort by providing cushioning and support with every step while you’re walking indoors. This is enhanced by the anatomical arch support that also helps align the feet with legs and back.   The uppers are made from elastic stretch materials that contour to the shape and size of your feet, minimizing pressure and providing a comfortable fit, and the uppers’ airy mesh materials help keep your feet both cool and dry. Plus, the strap across the instep allows you to fully adjust the fit.  Finally, the wide and round toe box allows your toes room to move and spread naturally, providing a relaxed and comfortable fit.  Shop Louise Real user experiences  "...I've wore them everyday! My fat pad atrophy has been much better since wearing these. They are comfortable and stylish..." Diane Tavegia "...The soft heel pad is the best I've experienced. I's a relief for my fat pad atrophy, these shoes are a game-changer..." Emily Papworth "...My 79 year old feet hurt very much due to fat pad atrophy. These shoes have been great help. Very cushioned and supportive..." George Anderson

If you have fibromyalgia - a chronic pain condition that affects the muscles and soft tissues in the body, including the feet - your feet and legs may be experiencing: widespread pain throughout the body, feet included; heightened sensitivity in the feet that makes it painful to walk or stand for long periods of time, or to wear shoes that rub against or press on the feet;  swelling in the feet, particularly in the ankles and the tops of the feet, making it difficult to wear shoes that fit comfortably;  numbness and tingling in the feet that make it difficult to feel the ground beneath the feet or to maintain balance while walking;  stiffness in the muscles of the feet, making it difficult to move the feet and toes freely.    Seeing as there is currently no cure for fibromyalgia, treatment typically focuses on managing symptoms. This includes the right footwear.  To help you alleviate pain and improve comfort, we put together a list of the best shoes for fibromyalgia.  All the shoes that made our list have some design features in common that are beneficial for people with fibromyalgia: Cushioning soles. Good cushioning helps to absorb shocks and reduces impact on the feet, legs and back, which can be particularly helpful for people with fibromyalgia. Arch Support. Proper arch support can help to distribute weight evenly across the feet, reducing pressure, improving foot alignment and minimizing strain on the feet.                                                                                              Lightweight. Shoes that are lightweight can help to reduce fatigue and strain on the feet, making walking more comfortable.  Adjustability. Adjustable features, such as laces or straps, can provide a customized fit, make it easier to slip in and out of the shoes and help to alleviate pressure points. Wide toe box. A roomy toe box doesn’t put pressure on the toes, allowing them to move and spread out naturally, thus easing discomfort and pain.  Air pocket. An air pocket under the heel helps soften every step you take as soon as the heel hits the ground, minimizing foot and leg pain.    And now, here’s our list of the best shoes for foot pain caused by fibromyalgia.  Best tennis running shoes for fibromyalgia Kita for Women | Yari for Men Why you’ll like it  Hands-free technology - no bending, no tying laces Aerated, water resistant uppers  Specifications Sizes: women 5-12; men 7-14 Widths: women B-2E; men D-4E Upper materials: stretch knit   Both Kita and Yari shoes are constructed with a breakthrough technology designed to make the process of putting on and taking off shoes as easy and painless as possible, reducing the need for bending over or struggling to fasten straps or closures.  The back of the shoe contains a hidden spring that bends down when you insert your foot and then bounces back, securing the foot in place. This can help to improve overall comfort and mobility, especially if you have fibromyalgia, allowing you to more easily engage in daily activities. The stretchable, airy and water resistant uppers will gently hug your feet and conform to its unique shape, prevent liquids from seeping through and keep your feet aerated to prevent odors and infections. Available in a variety of colors and widths. Shop Kita Shop Yari   Best slippers for fibromyalgia Louise for Women| Hudson for Men Why you’ll love it Fit adjustability Breathable, stretchy antimicrobial materials Specifications Sizes: women 5-12; men 7-14 Widths: women B-2E; men D-2E Upper materials: stretch knit   Although these are clog slippers, both Louise and Hudson have an adjustable closure that allows you to both secure and customize the fit, which can help to reduce pressure points and improve stability and overall comfort. The uppers are made with soft, flexible materials that can help to reduce friction and irritation, which can be especially important for individuals with sensitive or tender feet. These materials are also breathable, allowing air flow and keeping the feet dry and odor free.  In addition, the orthotic insole lining is antimicrobial, preventing infections and promoting foot health. You can also venture out of the house with them thanks to the durable sole on them. And the best part is that these slippers are not only comfortable, but also quite stylish, making them perfect for everyday and all day use. Shop Louise Shop Hudson   Best work shoes for fibromyalgia For Women: Talya Why you’ll love it Slip resistant soles Highly durable Specifications Sizes: 5-12 Widths: B-2E Upper materials: waterproof leather   The outsole of these sneakers is made to keep you stable on your feet with a special tread design that offers advanced grip and improves stability on any type of surface.  The leather exteriors are not only exceptionally durable and forgiving, but are also water repellent and stain resistant, making them extremely comfortable and easy to clean. On the inside, the soft lining creates a cushioning layer around your feet, protecting them and reducing the chances of irritation and abrasion. Thanks to expertly designed multi-layered insoles, you can comfortably spend long hours on your feet without experiencing pain and discomfort at the end of the day. Shop Talya   For men: Dolomite Why you’ll love it Composite safety toe Notches added to the outsole help catch ladder steps Specifications Sizes: 7-14 Widths: D-4E Upper materials: waterproof leather   These sturdy work shoes are constructed with a composite safety toe, as well as an impact, compression and electric hazard resistance.  One of the coolest features of the Dolomite shoes is the unique design of the outsole, which features ladder grab notches that help the foot to climb up and down ladder steps more securely. The sole is also slip resistant, improving stability on various surfaces. The upper material is durable, waterproof leather, lined with soft materials that ease pressure on the foot, but are also sturdy enough to support the anatomy of the foot.  These features, coupled with the orthotic technology, allow anyone to be on their feet all day without feeling fatigued or pained. Shop Dolomite   Best dress shoes for fibromyalgia For men: Zodiac for men Why you’ll love it Adjustable strap for secure fit Heel to toe padding Specifications Sizes: 7-14 Widths: D-4E Upper materials: soft leather   These dress shoes come complete with an adjustable hook and loop strap across the top of the foot, allowing you to secure the fit.  Designed with a rubber outsole, the stylish Zodiac dress shoes offer greater traction and stability, while every part of the shoe is fully padded and seam-free to cushion and protect your feet, including the uppers and collar. The extra depth will support your feet and provide relief and comfort, and the ergonomic sole follows the shape of your feet, keeping them in their natural position and aligning them with your legs and back. Shop Zodiac   For women: Emma Why you’ll love it Stylish without compromising on comfort Soft leather for a pressure-free fit Specifications Sizes: 6-11 Widths: B-D Upper materials: soft leather   The Emma booties are simply gorgeous. But, that does not mean they are not unbelievably comfortable as well. Although they have a 2-inch heel, you will still feel like you're walking in your most comfortable sneakers, thanks to the ergonomic design of the sole and heel, which eliminates added pressure on the forefoot.  The foam padded leather is both durable and flexible, and this allows the uppers to contour to the shape of your feet and together with the adjustable strap, provide a customized fit.  The cushioning system provides excellent shock absorption, reducing impact of each step and relieving pressure on the feet, and the wide toe box allows the toes to spread out and move naturally, avoiding pain caused by cramped toes.  Finally, there’s also a side zipper, guaranteeing effortless on-off wear.  Shop Emma Best sandals for fibromyalgia For men: Clearwater Why you’ll love it Designed to correct your gait Fully customizable fit Specifications Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: leather The closed toe fisherman style will keep your feet and toes fully protected, while the airy design makes sure they’re cool when it's warm outside. The closed toe design also means these sandals are great for transitional seasons, with or without socks.  You can walk comfortably and be active for hours in these sandals, as they were specifically designed to support the foot and absorb any shock forces.  Both sandals help to correct your gait as you walk, thus aligning your feet with your legs and back, alleviating and minimizing pain and discomfort.   Every part of the sandal offers a fully padded interior, providing gentle contact with the skin and eliminating rubbing and irritation. You can customize the fit to accommodate the shape and size of your feet by very easily adjusting the bungee cord and the two-way strap system. The latter also allows you to fasten and unfasten the sandals on both the inside and outside of the shoe, which is very helpful if bending down and reaching the outside of the shoe is painful or problematic for you. Shop Clearwater For women: Juno Why you’ll love it A two-way strap allows for easier on-off wear Insoles that improve your gait Specs Sizes: 5-12 Widths: Standard (B) - Wide (D)  Upper materials: leather   At the foundation of the closed-toe Juno sandals are its premium orthotic insoles, stealing the spotlight with anatomical arch support. These insoles not only offer a customized fit but play a pivotal role in realigning the foot and enhancing the gait. By relieving pressure on the joints, the Juno sandals address a fundamental concern for individuals navigating the challenges of fibromyalgia. The cushioning sole, featuring a mild rocker, transforms each step into a more soothing experience, elevating walking comfort and actively mitigating the impact on your feet, legs and back. Crafted with a wide toe box, the Juno sandals cater to the need for a spacious and non-restrictive fit. This prevents unnecessary stress on sensitive areas of the foot, as well as allows for natural movement, easing fibromyalgia discomfort and pain. The two-way strap system adds a layer of convenience by allowing you to fasten and unfasten on both sides of the sandal. This simplifies the process of putting on and taking off the sandals, especially if you’re dealing with mobility difficulties, and offers a customized fit. Interestingly, the Juno sandals extend their commitment to comfort beyond the exterior. The soft, padded fabric interior, free of overlays, ensures irritation-free wear, providing superior protection for sensitive feet. Shop Juno

If you have Morton’s toe it means that your second toe is longer than the big toe, which may cause you pain or discomfort in the ball of the foot. It can also be a challenge finding shoes that fit correctly.  Luckily, the right shoes can ease the pain and help avoid complications, such as Morton’s neuroma, plantar fasciitis and hammertoe. To help you find the right footwear, we’ve put together a list of recommended shoes for Morton’s toe. Let’s dive straight in. Best running shoes for Morton's toe Women’s Kita | Men’s Yari Why you’ll love it Smart slip-on technology eliminates the need to bend down Water repellent, breathable uppers Specifications Sizes: women 5-12; men 7-14 Widths: women B-2E; men D-4E Upper materials: stretch knit   These sneakers take footwear to the next level. The hands-free wear is made possible thanks to an innovative spring incorporated in the back of the shoe. When you insert your foot, the spring bends down and as soon as the foot is in place, it recoils to secure it. This means that when you put these shoes on, you do not need to bend down or even tie laces. Additionally, the wide and roomy toe box will accommodate your Morton’s toe, while the stretchable uppers will conform to your unique foot shape and create a pressure free fit.  You will walk more easily and painlessly in these sneakers, as several layers of cushioning with anatomical arch support absorb the shock every time your foot hits the ground, and the ergonomic soles with mild rocker design help to propel the foot forward with less effort.  Shop Kita Shop Yari   Best walking shoes for Morton's toe For men: Edgewater   Why you’ll love it Fabric uppers stretch to fit Rubber outsole offers improved traction Specifications Sizes: 7-14 Widths: D-4E Upper materials: stretchable fabric   Made with breathable flexible fabric that stretches to fit and takes on the shape of your foot, even as it swells during the day, the Edgewater sneakers make walking an enjoyable, pain free experience.  The unique shape of the forefoot is round, wide and tall, comfortably accommodating your Morton’s toe. The cushioning insole is extremely supportive and the rubber outsole strengthens road grip, offering improved stability when you walk.  You’ll benefit from the extra depth design that spans from the heel to toe, creating a roomier fit for the uneven toe length.  The premium orthotic insoles with advanced arch support ease pain across your foot and all the way up to your knees, hips and lower back. The soft and smooth interior comes with extra foam padding to avoid irritation and offer soft contact with sensitive skin.   Shop Edgewater For Women: Coral Why you’ll love it Perfectly marries style with function Breathable, antimicrobial materials Specifications Sizes: 5-12 Widths: B-2E Upper materials: stretch knit   The Coral sneakers are not only stylish and available in 9 different colors, but also the best shoes for any high or low impact activity - the perfect combination of form and function. Any pressure point in your feet will be protected thanks to the stretchable uppers that move with your foot and shape according to its shape, just like a custom shoe.  On the bottom, the EVA midsole, together with the air pocket under the heel, cushion and protect your feet and body from impact with every step.  In addition, there are two features that make the Coral feel very lightweight on your feet. The first is the materials the shoe is made of and the second is the ergonomic sole, which literally propels your foot forward with little effort, making walking much easier.  Shop Coral   Best hiking shoes for Morton's toe For men: Hunter Black Why you’ll love it Rubber toe guard Waterproof leather uppers Specifications Sizes: 7-14 Widths: D-6E Upper materials: soft leather   This is probably the best boot for hiking. In fact, this is probably the best boot for anyone (even with major foot conditions!) and anything, including spending lazy days at home or in your backyard. The reason that the Hunter Black is such a versatile boot is that it’s so incredibly comfortable.  The soft, leather waterproof upper keeps your feet feeling dry even when you step in puddles, while the rubber soft guard keeps your toes safe even if you bump into something and the wide toe box ensures your toes have enough room to spread naturally.  The interior is completely seamless to provide protection for sensitive skin, and the extra padded heel collar provides the heel and ankle cushioning with every step.  To sum it all up, there aren't many boots out there designed with this many features but still manage to be super lightweight. Shop Hunter   For Women: Dakota Blue Why you’ll love it Rubber lug outsole Waterproof membrane Specifications Sizes: 5-12 Widths: B-2E Upper materials: water sealed leather   Hiking can be tough on a Morton’s toe, but not with this pair of stylish hiking boots.  The Dakota boots are able to provide exceptional grip and stability for outdoor activities thanks to the rubber lug outsole - a sole with a deep indentation pattern design used in many sport and work shoes.  The high quality, water sealed leather uppers, as well as the gusseted tongue, seal out water and at the same time allow moisture to escape, keeping your feet dry and healthy.  The boots also feature an orthotic insole with anatomical arch support and a cushioning heel pad that helps to distribute pressure evenly across the foot. This can help alleviate the discomfort associated with Morton's toe and provide added support and stability when walking or hiking. Additionally, the non-binding design helps to prevent pressure points and promote circulation in the foot. Shop Dakota Does Morton's toe affect shoe size? Yes, Morton's toe can affect shoe size, as the longer second toe may require a larger shoe size and a unique shoe design to accommodate it.  When shopping for shoes, it's important to find a size, width and depth that fit comfortably and provide enough space for the toes to move freely.  In some cases, people with Morton's toe may need to size up to accommodate the longer second toe, while others may find that they can still wear their usual shoe size with some adjustments, such as wearing shoes with a wider toe box or adjusting laces or straps to reduce pressure on the ball of the foot. Here are other features you should look for in shoes if you have Morton's toe. By the way, this list can also be helpful if you’re looking for shoes for morton's neuroma: Wide toe box. A wide and deep toe box can properly accommodate your longer second toe. Arch support. Good arch support distributes the weight of the foot more evenly and reduces pressure on the ball-of-foot. Cushioning. Good cushioning in the insole and midsole can help absorb shock and reduce impact on the ball of the foot. Adjustable fit. Adjustable straps or laces can help you achieve a better fit and reduce slipping or rubbing. Low heels. Avoid shoes with high heels, as they can shift the weight forward and increase pressure on the ball of the foot. Ergonomic sole. A mild rocker bottom design facilities foot motion and minimizes joint movement.  Real user experiences  "..I love this shoes, the toe are has so much room, which is great for my Morto's toe..." Laurem Marems "...I have Morton's Toe neuroma and I am pleasantly surprised by the comfort and support these shoes provide..." Joel Tilson "...At 6'4'', size 15 Morton's Toe and slightly wider foot, finding comfortable shoes was a challnge until I found these..." Samuel King  

Slip-on shoes go all the way back in time to around the 17th century, and they’ve been popular ever since.  The popularity of slip-on styles is not surprising. Thanks to their easy on/off design, they do not require one to fumble with ties and laces. However, because of this design, more often than not slip-on tend to lack proper support and motion control that is essential to maintain healthy feet.  Luckily, today there are many options for slip-on shoes that do much more than simply providing easy wear! Here, we handpicked some of the best slip-on shoes and then set out to answer the most frequently asked questions about this shoe type. Best slip-on shoes with arch support  Women’s Kita | Men’s Yari Why you’ll love it Smart hands-free wear  Water repellent, breathable uppers Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   These sneakers are undoubtedly the best slip-on options for individuals in need of exceptional arch support, and are thoughtfully designed to provide optimal comfort and stability. So much so, that many consider them the best walking shoes for women (and the best walking shoes for men, naturally). Both the Kita and the Yari sneakers feature an innovative hands-free design that eliminates the need for laces or bending over. They have been specifically crafted to improve the lives of individuals facing mobility challenges and foot conditions, and for people who are constantly on the go. The revolutionary hands-free shoes feature a discreet spring mechanism in the back section. As the foot enters the shoe, the rear portion gently descends, allowing the foot to be easily inserted, then promptly rebounds and securely embraces the foot. In addition to their convenient slip-on design, both the women's Kita and men's Yari shoes prioritize arch support. They are equipped with orthotic insoles, which are specifically engineered to provide excellent arch support and enhance overall foot comfort.  The anatomical arch support helps alleviate pressure on the feet, reducing discomfort and promoting proper foot alignment. This feature is particularly beneficial for individuals with high arches or conditions like plantar fasciitis, but also for anyone who prioritizes foot health. Furthermore, these shoes are designed with a wide toe box, allowing the toes to move freely and spread out naturally. This spacious toe area helps prevent cramped toes and provides additional comfort.  The lightweight sneakers are made from stretchable, breathable and water repellent materials that allow air flow to stave off liquids and foot odors and infections, while hugging the feet without cramming them in. The relaxed yet secure fit also contributes to the overall stability of the shoes. Last but not least, the soles are slip-resistant and offer excellent stability, which is perfect for a wide variety of individuals - from seniors and professionals, to joggers and hikers. Shop Kita Shop Yari   Best slip-on dress shoes Women’s Chelsea Why you’ll love it Comfort meets style Supple leather uppers Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: leather   The Chelsea shoes combine comfort, style and functionality.  These shoes are designed with a quality orthotic support system that provides outstanding arch support, cushioning and anatomical alignment, making the Chelsea shoes an excellent choice for individuals with a wide variety of foot conditions. Another notable aspect of the Chelsea slip-ons is their exceptional comfort. They are crafted with premium materials, including soft, supple leather that offers a comfortably relaxed fit.  The shoes feature a spacious toe box that allows the toes to spread naturally, reducing pressure and alleviating issues such as bunions and hammertoes, and accommodating swollen feet. Additionally, the interior of the shoes is lined with a seamless, padded fabric that prevents irritation and enhances overall comfort. In terms of convenience, the slip-on design of these shoes is a true asset. They offer effortless on and off, saving you time and effort. This ease of use makes them an ideal option for those who have difficulty tying laces or bending down to put on shoes. Thanks to two adjustable straps, you can also customize and secure the fit of the Chelsea. Style is not compromised with the Chelsea shoes and their design can easily transition from casual to more formal occasions. Whether paired with jeans, dress pants, or skirts, these shoes effortlessly elevate one's style while providing the comfort needed for all-day wear. Shop Chelsea   Men’s Lincoln Center Why you’ll love it Seam free lining Adjustable strap for the perfect fit Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   The Lincoln Center slip-on dress shoes are an exceptional choice for those in need of a comfortable and convenient option.  Specifically designed for comfort that doesn’t compromise style, this shoe prioritizes foot health from the upper to the sole. With its classic style and high-quality cushioning, the Lincoln Center will keep your feet feeling supported and at ease throughout the day. These dress shoes come complete with a hook-and-loop adjustable strap across the top of the foot, allowing for easy adjustments to achieve the perfect fit.  The soft leather upper of the shoe offers a non-constricting fit while avoiding any added pressure on sensitive areas such as bunions, hammertoes, or swollen feet.  In addition, this shoe is crafted with a seam-free lining and extra foam padding, providing a smooth and soft interior that prevents rubbing and irritation. This is especially beneficial for people with swollen or diabetic feet. In terms of support, the Lincoln Center shoe doesn't disappoint. It features an anatomical insole that provides excellent arch support and a deep heel seat, promoting proper foot alignment and reducing strain on the feet.  The shoe is designed with a lightweight cushioning sole and a mild rocker, which not only enhance stability but also help propel the foot forward as you walk. Furthermore, the ergonomic sole boasts exceptional shock absorption properties, effectively alleviating heel pain and ensuring a comfortable walking experience. Shop Lincoln Center   Best slip-on casual shoes Women’s Quincy Why you’ll love it Accommodates any foot shape Adjustable strap prevents slippage Specs Sizes: 5-12 Widths: Medium (B) - Extra Wide (2E)  Upper materials: stretch knit   The Quincy casual shoe is a really great slip-on option. Designed with both comfort and functionality in mind, these shoes offer a range of features that take care of your feet. Slipping on the Quincy shoe is a breeze. Simply open the instep strap, slide your foot in and adjust the strap to your desired snugness. To enhance the shoe's security and eliminate any potential slipping, the included spacers can be placed under the insole, creating a more tailored and secure fit that keeps your foot in place. The Quincy shoe is designed with a stretchable neoprene upper, and combined with the soft and padded interior it ensures a comfortable fit that accommodates any foot shape.  Additionally, the shoe features a wide toe-box, providing enough space for your toes to move naturally. This reduces the likelihood of any discomfort or issues associated with cramped toes. This shoe comes with a moisture wicking insole that’s been anatomically designed to support your arches at all times. This ensures that even during extended periods of standing, your feet remain well-supported and comfortable. For those who require additional arch support, the shoe also includes an optional arch booster, providing that extra boost when needed. Underneath your feet, the cloud-like sole of the Quincy shoe works wonders. It absorbs pressure and impact, allowing you to walk longer distances with ease and reducing the strain on your feet and joints. Whether you're strolling through the city or embarking on an adventurous journey, the Quincy shoe will support you wherever you go. Available in black, gray or blue. Shop Quincy   Men’s Zodiac Why you’ll love it Advanced shock absorption capabilities Plush leather looks great, feels cozy Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather    These shoes are designed with meticulous attention to detail and incorporate several features that make them an excellent choice for individuals seeking convenience without compromising on elegance. Needless to say, the Zodiac casual shoes are incredibly easy to slip on and off, thanks to their convenient slip-on design. This feature is especially beneficial for individuals with limited mobility or those who prefer a quick and effortless shoe-wearing experience. There are no laces to tie or buckles to fasten, but there is an adjustable strap across the instep that allows you to customize the fit.  Additionally, the Zodiac shoes excel in terms of comfort. They are crafted with premium quality materials, including a soft, non-binding leather that ensures a plush and cozy feel throughout the day.  The shoes feature an anatomical orthotic insole that provides excellent arch support and cushioning, enhancing overall foot comfort. Moreover, the ergonomic design of the shoe helps alleviate pressure points, reducing discomfort and fatigue during extended wear. Another key aspect that sets the Zodiac dress shoes apart is their versatility. While they are primarily designed as dress shoes, they can seamlessly transition from formal to casual occasions.  These shoes are engineered with a wide toe box, allowing room for toe movement and preventing cramped toes. They also provide excellent arch support, promoting proper foot alignment and reducing the risk of foot conditions such as plantar fasciitis or bunions.  Furthermore, the lightweight, ergonomic sole of the Zodiac shoes helps absorb shock, minimizing impact on joints and enhancing overall foot stability. Shop Zodiac Best slip-on slippers Women’s Louise | Men’s Hudson Why you’ll like it Fully ventilated uppers Conforms to the contours of the foot Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   You can easily slide your feet into the Louise and Hudson slippers without the need for using your hands or bending down. This makes them incredibly convenient for individuals who may have limited mobility or dexterity in their hands. With stretch knit uppers, these slippers promote constant ventilation, keeping your feet odor-free and healthy even during the hottest summer months. The breathable material allows for airflow, preventing moisture buildup and maintaining a comfortable environment for your feet. While these slippers feature an open back, they also come equipped with an adjustable strap. This strap not only enhances the overall fit and grip of the slippers, but also provides extra stability and support to the foot. By easily adjusting the strap, you can ensure a snug fit, reducing the risk of slips and falls. This adjustable strap also accommodates changes in foot size or swelling that may occur during the day, ensuring a comfortable and secure fit at all times. The wide and roomy toe box of the Louise and Hudson slippers leaves enough room for your toes to move freely. This design feature reduces the risk of pressure points, blisters and irritation, promoting overall foot comfort.  Additionally, the slippers have a lightweight and comfortable design with a mild rocker bottom. This assists in walking with less effort and also helps reduce the risk of falls, providing added stability and support. Beware! Your feet will be so happy in these slippers that you may find yourself forgetting to take them off when you leave the house. Shop Louise Shop Hudson FAQ Are slip-on shoes good for walking? Yes, slip-on shoes can be good for walking as they offer convenience and ease of use without the need for laces or straps.  However, it's important to choose slip-on shoes that provide proper support and cushioning to ensure comfort and stability during walking. Are slip-on shoes more comfortable? Slip-on shoes can be more comfortable for some individuals, due to their convenient design and ease of use.  However, comfort can vary depending on factors such as the specific shoe model, fit and individual preferences. It's important to choose slip-on shoes that offer arch support, heel to toe cushioning and a proper fit to ensure optimal comfort. Why do people like slip-on shoes? Some of the common reasons that people like slip-on shoes include: Convenience and time saving: Slip-on shoes are easy to put on and take off without the hassle of laces or straps, which also makes them a quick and efficient option. Versatility: Slip-on shoes come in various styles and designs, suitable for casual or formal occasions, providing versatility in footwear choices. Comfort: Many slip-on shoes offer a comfortable fit, often with adjustable straps or stretchable materials that adapt to the foot's shape. Accessibility: Slip-on shoes can be more accessible for individuals with mobility issues or those who have difficulty bending down to tie laces. Should slip-on shoes be tight or loose? As with any other shoe type, slip-on shoes should fit comfortably both length- and width-wize, neither too tight nor too loose to ensure your foot does not slide around.  Do you wear socks with slip-on shoes? It depends on personal preference and the style of slip-on shoes. Some people choose to wear socks with slip-on shoes, while others prefer not to. Do you size down for slip-on shoes? Not necessarily. As mentioned earlier, any shoe you wear should fit you properly to keep your feet healthy. Still, it ultimately depends on personal comfort and the specific brand or style of the slip-on shoes.  As with any shoe style, you should have at least ½” of space between the end of your longest toe and the front of the shoe. This extra room will give your toes plenty of wiggle room and prevent them from feeling cramped inside the shoe. Are slip-on shoes appropriate for business professionals? There are slip-on shoe styles available that are designed with a more formal appearance, such as loafers, flats or dressier options. It ultimately depends on the workplace dress code and the specific style of slip-on shoe being worn.

ronWhether you're navigating a bustling kitchen, a sleek hospital corridor, a rain slicked sidewalk, or any other surface that might be slippery or uneven, the need for stability and safety is universal. Luckily, we live in an era when the innovation of slip resistant shoes already exists, helping to keep you on your feet when it matters most.  So, what are slip resistant shoes, how do they work and who should consider making them an essential part of their everyday wardrobe? Here’s everything you need to know about the footwear that allows you to walk confidently and securely. What are slip resistant shoes? Non-slip shoes, also known as slip resistant shoes, are specially designed footwear engineered to provide exceptional traction and grip on various surfaces.  They are essential for: People who work in environments where slipping or falling poses a significant risk, such as restaurants, hospitals, industrial settings, or any place with wet, oily, or otherwise slippery floors. Older people, who are typically more prone to slips and falls. Individuals working in environments with uneven surfaces, such as construction sites. Hikers, runners, and people who engage in other sports and can benefit from improved grip and stability on various surfaces. Anyone seeking the peace of mind these shoes provide while walking or engaging in activities on their feet. What makes a shoe slip resistant? Slip resistant shoes are typically designed with a few key features:  Outsoles with tread patternsSlip resistant shoes feature outsoles designed with specific tread patterns or rubber compounds that increase friction and prevent skidding. These patterns are strategically placed to enhance stability.Slip resistant materialsThe materials used in slip resistant shoe construction are chosen for their slip resistant properties, offering superior grip even on slippery surfaces.These shoes are often designed to resist water, oil and other liquids, reducing the risk of slips in wet or greasy environments.Compliance with safety standardsIn some cases, slip resistant shoes may adhere to industry specific safety standards to ensure they provide the necessary protection for particular work environments. How do you know if you have slip resistant shoes? You can tell whether or not your shoes are slip resistant with a few simple steps: Look at the sole. Begin by looking at the sole of the shoe. A telltale sign of slip resistant footwear is a sole crafted from some type of high quality rubber. These materials provide traction, as well as cushioning and durability. Slip resistant soles are also rounded at the edges instead of being completely flat, so that liquids don’t get caught underneath. In addition, the soles of slip-resistant shoes are often thicker than those of standard shoes, especially if they are intended for work purposes. This added thickness contributes to increased support and foot protection. Look at the Tread. Pay close attention to the tread on the shoe's outsole, which should consist of grooves forming a specific pattern on the bottom of the shoe. These tread designs, while sometimes visually appealing, are primarily functional rather than decorative. Look for patterns featuring small hexagons, circles, or squiggly lines, as these designs enhance the shoe's slip resistance by preventing liquids from getting trapped under the soles.As a general rule, a smaller and more pronounced tread pattern indicates better slip resistance. Try the shoes. The most important step is how you feel while wearing the shoes, so test them and see for yourself if they are slip resistant. Walk on a hard surface, such as tile or polished concrete, to check how effectively the shoe grips the floor. If you have the opportunity, try stepping on a slippery or wet surface to see how the shoe performs in such conditions.During your test, pay attention to other factors as well: the fit, support, cushioning and overall comfort of the shoes. Remember that while slip resistance is crucial, comfort is equally important, especially if you plan to wear the shoes for extended periods. Read the product description. Although it’s last on our list, checking the product description or tag is actually the easiest way to work out if your shoe is slip resistant or not. Look for phrases like ‘slip resistant’. These labels indicate that the shoe has undergone rigorous testing to meet slip resistant standards.Most manufacturers will not claim their products as slip resistant without valid certification, as it can have legal implications for the brand. Who should wear slip resistant shoes? Slip resistant shoes are often associated with specific occupational environments where slippery surfaces are a potential hazard. These environments include professions such as chefs and other restaurant workers, construction workers, janitors, vet techs, and healthcare workers. In fact, studies have shown that high rated slip resistant shoes minimized slip incidences by 37% and the occurrence of falls resulting from slips by 49% among Britain’s healthcare workers. However, the benefits of slip resistant shoes extend far beyond these work settings, making them a valuable addition to anyone's wardrobe. These shoes are not just about safety, but also about convenience and even style, offering advantages that can benefit people in various aspects of their lives. Imagine a typical day where you're running errands, going to the grocery store, or simply walking down the street. Suddenly, you encounter unexpected hazards like puddles, ice patches, or spilled liquids. In such situations, slip resistant shoes can prove to be a lifesaver. They provide an extra layer of protection against slips and falls, reducing the risk of injury. In addition, research found that slip resistant shoes can help older people avoid falls and slips.  According to an article published in PubMed, “footwear influences balance and the subsequent risk of slips, trips, and falls by altering somatosensory feedback to the foot and ankle and modifying frictional conditions at the shoe/floor interface.”  The article goes on to state that a comprehensive review of the existing literature found that older people should consider wearing shoes with sturdy slip-resistant soles, as well as low heels, both indoors and outdoors to enhance safety.  The review also found that walking indoors without shoes or in socks and walking indoors or outdoors while wearing high heel shoes have been shown to elevate the likelihood of falls in seniors. Additional footwear design features like heel collar height, sol   What do Slip Resistant shoes look like on the bottom? There are three main visible design features of the soles of non-slip shoes: There are three main visible design features of the soles of slip resistant shoes: A rubber sole, often made from EVA (ethylene vinyl acetate), which is a synthetic, foam-like resin frequently employed in the outsoles and midsoles of various shoes. This material enhances grip and traction significantly.For work shoes, the sole should also be thicker than normal, to provide improved support and protection. A well designed tread pattern, featuring elements like squiggles, circles, or hexagons, plays a crucial role in increasing the sole's surface area. This pattern effectively grips onto uneven surfaces, thus acting as a preventive measure against falls and injuries. In addition, the tread's frictional properties not only help secure your footing, but also prevent the accumulation of liquids underneath the sole, thus preventing slips. The sole is designed with a slight rounding at its edges, strategically designed to prevent the trapping of liquids beneath it. This feature, instead, facilitates the natural seeping out of any liquids encountered, further enhancing slip resistance. What's the difference between non-skid and slip resistant shoes? Non-skid, anti-skid, anti-slip and slip resistant are all terms used interchangeably to describe shoes designed to enhance surface grip, provide superior stability and help prevent slips, falls and injuries. Are all running shoes slip resistant? Not all running shoes are inherently slip resistant. In fact, most are not.  The slip resistance of a running shoe depends on its design, sole material and tread pattern. Some running shoes are specifically designed for various terrains, including wet or slippery surfaces, and have slip resistant capabilities. Slip resistant does not mean compromise At Orthofeet, we firmly believe in not compromising on anything – be it comfort, safety, or style. Our slip-resistant shoes are meticulously crafted to provide advanced grip, stability, and optimal support for your feet, legs and back.  We prioritize your health and wellbeing, ensuring that you can stay on your feet comfortably, even when standing all day. Every shoe we design, including those that offer slip resistance, comes complete with specialty features, such as customizable arch support, premium orthotic insoles, ergonomic soles, protective interiors and a spacious toe box, among others. And yes, they are as stylish as they are functional. Our slip resistant sneakers and work shoes feature an innovative tread pattern and high quality materials that deliver excellent traction on various surfaces, significantly reducing the risk of accidents and injuries. Basically, we take care of all things footwear, so all that’s left for you to do is confidently put your best foot (or rather feet) forward and focus on your activity, not your feet.

Walking is a fundamental part of our daily lives, but for people grappling with foot drop, this seemingly simple task can become an arduous challenge.  The silver lining lies in the power of quality, lightweight and well fitting shoes. These footwear solutions offer essential support, enabling the foot to adopt a more natural walking position.  To help you find the right shoes, we’ve put together a list of our top 8 foot drop shoes that can allow you to regain your mobility and confidence. What are the best shoes for drop foot? Best drop foot shoes (sneakers) for walking  Women’s Kita | Men’s Yari Why you’ll love it Sneakers that redefine the way you put on footwear Improved stability with slip resistant soles   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - blue, gray, black/white, black/black, rose, white | Yari - blue, white, gray, black   The unique feature: hands free convenience What sets the Yari and Kita sneakers apart is their ingenious hands free feature. No more dealing with the hassle of traditional lace tying and generally using your hands to put on and take off your shoes. Utilizing a hidden spring mechanism at the back of the shoe, the sneakers redefine the way you put on footwear. Simply slip your foot in, and experience the delightful embrace of the shoe as it gently contours to your foot with a reassuring bounce. The outsole: dependable traction For individuals with foot drop, maintaining balance and stability is paramount. The Yari and Kita sneakers excel in this aspect with their slip resistant outsoles.  Whether you're navigating slick surfaces or traversing dry linoleum, these sneakers have your back, allowing you to focus on your daily activities with confidence and poise. The upper: tailored fit and aerated comfort The stretch knit upper of these sneakers is akin to a tailor for your feet. It guarantees a perfect fit that hugs your unique foot shape with cozy comfort and unwavering support.  What's more, the breathable material ensures your feet remain fresh and cool, even during long and seemingly endless days. No more sweaty feet, unpleasant odors, or concerns about infections. The interior: enhanced shock absorption  Equipped with professionally cushioned and ergonomic removable orthotic insoles with anatomical arch support, the Kita and Yari work to absorb shock with every step, reducing impact on the feet and legs. The ergonomic soles are also constructed with a mild rocker design and minimal heel-to-toe drop, to make walking easier and taking the strain off the forefoot. In addition, with extra depth, wider widths and removable footbed, these sneakers can accommodate AFOs or other devices for foot drop.  Shop Kita Shop Yari   Best sandals for drop foot Women’s Laguna Why you’ll love it Can easily accommodate AFOs Breathable and lightweight   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E)  Upper materials: stretch knit Available colors: blue, peach, gray   The unique feature: accommodates AFOs The women's Laguna sandals can easily be worn with braces or AFOs, making them an excellent choice for individuals with foot drop. The sandals' closed toe and stretchable design ensures compatibility with these devices, and the fabric conforms to the specific shape of your foot, providing a custom made feel.  The upper: breathable and adjustable The sandals offer several ways to adjust the fit, including a bungee cord across the instep and a strap along the heel. In addition, the sandals' wide toe box accommodates various forefoot conditions, while the rubber outsole with advanced grip ensures superior stability.  The knit fabric is exceptionally breathable and lightweight, making these sandals ideal for hot weather. The interior: enhancing foot alignment The sandals' interior features an orthotic insole and ergonomic sole. The orthotic insole provides anatomical arch support, enhancing foot alignment. It is also removable, allowing for custom orthotic inserts if needed.  The sole design evenly transfers forces from the heel to the toe, making walking easier, while the seamfree interior is gentle against bare skin, ensuring maximum comfort. The outsole: alleviates pressure The ergonomic sole of the Laguna sandals is designed to alleviate pressure on the heel and feet.  Extra padding in the heel area offers a soft, cushioned feel with minimal impact, while the rubber outsole provides extra grip and stability, ensuring you can walk more confidently. Shop Laguna   Men’s Clearwater Why you’ll love it Fasten and unfasten from either side of the sandal Wide enough to fit AFOs or other devices   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E)  Upper materials: stretch knit Available colors: Brown The uniqueness: stylish and practical The men's Clearwater sandals have the ability to accommodate AFOs and other devices commonly used by individuals with drop foot. This accommodation ensures that these sandals are not only stylish, but also practical for those with specific orthotic needs. The upper: non-binding fit, smart strap The sandals feature a closed toe fisherman style that keeps your feet and toes fully protected. This design is excellent for transitional seasons, allowing you to wear them comfortably with or without socks.  Thanks to the two-way strap, you can fasten and unfasten the sandals from the inside or outside, making it easier to put them on and take them off, especially for people facing mobility issues. In addition, the soft leather upper provides a non-binding fit, preventing pressure on your feet. The outsole: improved stability Designed with a rubber outsole, these sandals offer advanced grip, enhancing stability and reducing the risk of slips or falls. The interior: fully padded Every part of the sandal offers a fully padded interior, which is gentle on the skin and eliminates rubbing and irritation, ensuring comfort during extended wear. Shop Clearwater   Best boots for drop foot Women’s Delta| Men’s Hunter Why you’ll love it Why you’ll love it Full, well padded ankle support Heavy with orthopedic features, extra light on your feet   Specs Sizes: women 5-12 | men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather and synthetic Available colors: Delta - olive, blue | Hunter - olive, brown, black The unique feature: improved gait and support Surprisingly, despite their lightweight construction, the women’s Delta and men’s Hunter boots come equipped with a long list of orthopedic features, like: Anatomical arch support that helps realign your foot and entire body posture, ensuring a more natural and stable gait. Supportive cushioning in the sole, which adds spring to your step while minimizing discomfort, thus reducing the effort required with each stride. A minimal heel drop, which reduces the need for excessive dorsiflexion (lifting the front of the foot) during walking, making it easier to maintain a natural and balanced gait.  A mild rocker bottom sole that further contributes to an improved walking experience, making each step feel more effortless. The outsole: traction and stability The Delta and Hunter are not just designed for comfort, but also outdoor functionality. The rubber lug outsole provides exceptional traction and stability, making them suitable for a wide range of activities and perfect for people looking for a more stable shoe. The upper: waterproof and well padded Crafted with soft, waterproof or water resistant uppers (Delta’s black version is waterproof; Hunter’s olive and brown versions are water resistant and the black is waterproof), these boots keep your feet dry even when faced with challenging terrains or wet conditions.  The interior: irritation free comfort On the inside, the Hunter and Delta boots feature an entirely seamless construction that offers a soft and irritation free contact with the skin.  In addition, the boots pay special attention to comfort with a well padded heel collar that offers extra cushioning for the sensitive heel and ankle areas. This padding ensures that every step is not only dry, but also comfortable and well supported. Paired with the wide last design and extra depth, these boots provide a pressure free fit for your feet, accommodating various foot conditions and AFOs with ease. Shop Delta Shop Hunter     FAQ What is foot drop? Foot drop, also referred to as drop foot, is not a disease; rather, it is a symptom of an underlying neurological, muscular, or anatomical issue. This condition makes it difficult to properly lift the front part of the foot during each step, resulting in a foot that hangs and toes that drag on the ground, causing instability and discomfort. Navigating stairs, uneven terrain, or curbs becomes an uphill battle for those dealing with foot drop. Many resort to lifting their legs higher to compensate, an energy draining effort to prevent the foot from dragging. Yet, the consequences go beyond fatigue, potentially leading to issues like lower back pain and balance problems. This walking pattern, known as "steppage gait", typically causes the foot to slap down onto the floor with each step. Some people with foot drop may also experience numbness on the top of the foot and toes. Foot drop can affect one foot (unilateral) or both feet (bilateral), depending on the underlying cause. This condition is typically caused by weakness or paralysis of the muscles responsible for lifting the front part of the foot. Some common causes of foot drop include: Compression or damage to the peroneal nerve in the leg, which controls the muscles involved in foot elevation. This can happen due to diabetes, injuries or surgical procedures, such as hip replacement surgery. Conditions like muscular dystrophy, which progressively weakens muscles, and neurological disorders, such as polio or Charcot Marie Tooth disease. Conditions affecting the spinal cord or brain, including stroke, multiple sclerosis, or amyotrophic lateral sclerosis (ALS), can also result in foot drop.  What shoes are good for foot drop? To address the unique needs of people with foot drop, here are some considerations to guide your choice of shoes. Adequate space for AFO or braces  If you are using an AFO device or a brace designed for foot drop, your footwear must have enough space to accommodate them. In such cases, look for shoes with extra depth, sufficient toe space and removable insoles to comfortably house these supportive devices. Arch and fascia support Look for shoes that provide robust support for the arch and fascia ligament. Especially for people with foot drop and without AFOs or orthotics, built-in arch support is essential. This feature is also essential for other purposes, for example when you’re looking for shoes for fallen arches, flat feet, plantar fasciitis and more. Proper arch support helps maintain foot alignment when making contact with the ground, promoting proper foot alignment, reducing strain on weakened muscles and improving stability during walking.  Stability and shock absorption  Foot drop shoes should be able to provide good stability to mitigate pain points associated with this condition. Effective shock absorption is crucial, especially when walking on uneven surfaces or rough terrain. A sturdy sole provides protection and ensures proper grip, enhancing overall stability. Lightweight design  Given the added challenge of foot drop, a lighter shoe can significantly ease the walking experience, especially when fatigue sets in. Lightweight footwear reduces the feeling of dragging and makes lifting the feet less taxing.  Mild rocker design  Shoes featuring a mild rocker mechanism can greatly benefit individuals with foot drop. This design shifts the load from the forefoot to the midfoot and rearfoot, reducing the effort required to lift the foot. The toe turning up slightly, instead of being completely flat, helps with walking when neurosensory perception is limited.  Adjustable fit  Look for shoes that allow adjustability, such as adjustable straps. These straps help secure the foot in the shoe, preventing slipping and offering a more stable sensation while walking. Adjustable straps allow for a customized fit, adapting to individual needs. Comfort and breathability Prioritize comfort and breathability in your footwear choice. Shoes that offer breathable uppers prevent excessive sweating, reducing discomfort during extended wear. In addition, ankle support can be helpful, minimizing risk of falls and ankle sprains.

If you have a tailor’s bunion, unfortunately you’re only too familiar with the bump that showed up on your pinky toe.  Luckily, selecting the right shoes can significantly alleviate the discomfort associated with tailor's bunions.  By making informed shoe choices, people with tailor's bunions can minimize pain, slow the progression of the condition, and improve their overall foot health. So, without further ado (though you can scroll down to find all the informative further ado in the next sections), let’s get to our list of top 14 shoes for tailor’s bunion.  Best running shoes for tailor’s bunion Women’s Kita | Men’s Yari Why you’ll love it Innovative on/off wear, no hands needed Slip resistant soles for improved stability   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - blue, gray, black/white, black/black, rose, white | Yari - blue, white, gray, black   One of the most important features of the Kita and Yari orthopedic sneakers is their innovative spring technology that makes it easy to put them on and take off without using your hands. Simply insert your foot and go. In addition, they are constructed with wide toe box. This gives the toes plenty of room to spread out, which is essential for reducing pressure on the tailor's bunion. The added depth design also provides a relaxed fit, which further helps to reduce pressure and discomfort. The stretchable, water repellant uppers of the Kita and Yari sneakers adjust to the unique shape of the foot, providing a kind of custom made fit that accommodates protrusions and eases pressure on the forefoot and bunionette. It is also breathable and allows air flow, keeping your feet healthy and sweat free. The Kita and Yari sneakers also provide improved mobility and reduce pain. The multiple layers of cushioning, combined with anatomical arch support, work to absorb shock with every step, reducing impact on the feet and legs, which can result in less pain and discomfort. Finally, the ergonomic soles with their mild rocker design and minimal heel-to-toe drop make walking a breeze, taking the strain off the sensitive area of the tailor’s bunion. Shop Kita Shop Yari Best hiking shoes for tailor’s bunion Women’s Alma | Men’s Avalon Why you’ll love it Built-in heel strap secures fit Rubber lug soles for safer, less painful hiking experience   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Alma - khaki and gray | Avalon - khaki and gray   With the women’s Alma and men’s Avalon hiking shoes, you can keep enjoying the outdoors without exacerbating your tailor’s bunion or the pain and discomfort associated with this condition.  Tailor's bunions can make feet more susceptible to blisters and other issues, but with the waterproof membrane and water sealed fabric in these shoes, you can keep your feet dry and healthy, even in wet conditions. To further enhance fit and stability, these hiking shoes feature a built-in heel band that securely wraps around the heel and fastens to the laces. This innovative design prevents the foot from slipping inside the shoe, providing a secure grip and reducing heel slippage. A tailor's bunions can often lead to misalignment of the foot, causing pain and discomfort that extends to the legs and back. The orthotic insoles in the Alma and Avalon hiking shoes offer a helpful solution by realigning the foot and enhancing overall posture, alleviating these issues. The wide toe box leaves more than enough room for your toes to spread comfortably, reducing pressure on the tailor's bunion, and ensuring that it doesn't become aggravated during your outdoor adventures. The cushioning sole, ½ inch heel drop and mild rocker design work together to soften each step, making walking with a tailor’s bunion more comfortable and less painful. Finally, the rubber lug outsole is a remarkable addition. Its deep indentations provide exceptional traction and stability, whether you're tackling outdoor terrains or indoor surfaces. This feature ensures safer and less painful walking on uneven ground, enhancing your overall mobility. Shop Alma Shop Avalon   Best dress shoes for tailor’s bunion Women’s Emma booties Why you’ll love it A 2-inch heel that doesn’t put any pressure on the forefoot The perfect pairing of stylish design and orthopedic comfort   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather Available colors: cherry, black, brown   The Emma booties offer a perfect balance of orthopedic comfort and stylish appeal.  What sets these booties apart is their cleverly inconspicuous orthopedic design, which discreetly conceals the fact that they provide exceptional support to your feet - perfect for women who prioritize both fashion and comfort in their footwear. Despite sporting a 2-inch heel, these boots are engineered to offer the same level of comfort you'd find in a pair of sneakers. The ergonomically shaped heel plays a key role in evenly distributing weight, effectively alleviating pressure on the forefoot. This innovative design allows you to walk without experiencing the discomfort and pain commonly associated with tailor's bunions. Furthermore, the inclusion of a wide toe box is a welcomed feature, affording ample room for your toes to naturally spread out. This not only prevents foot pain, but also reduces the risk of potential foot conditions caused by cramped toe spaces.  Paired with a multi-layered cushioned insole with anatomical arch support, the Emma booties provide exceptional support and comfort, effectively reducing foot fatigue and discomfort associated with tailor's bunions.  They are also constructed with a side zip for easy on/off, a functional buckle, elastic gore and foam padded, seam free fabric interior that prevents irritations.  Shop Emma   Men’s Lincoln Center Why you’ll love it A long list of functional benefits that don’t compromise on style A non-constricting fit reduces pressure on bunionettes   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: black   Here’s why the Lincoln Center dress shoes are the best choice for men with tailor’s bunion.  The soft leather upper of these shoes provides a non-constricting fit, which helps to reduce pressure on the forefoot and the tailor’s bunion.  The anatomical insole helps to align the foot and reduce pressure on the protrusion, preventing the exacerbation of the condition.  The lightweight cushioning sole with minimal heel-to-toe drop and mild rocker absorbs shock, relieves forefoot pressure, and propels the foot forward, reducing pain and preventing foot fatigue.  The adjustable strap across the top of the foot allows for a personalized fit, avoiding additional pressure on the forefoot. Finally, the wide toe box gives the toes room to breathe and spread out, reducing pressure on the tailor's bunion. In addition to their functional benefits, the Lincoln Center dress shoes are also stylish and versatile. They can be dressed up or down, making them perfect for any occasion. Shop Lincoln Center   Best slippers for tailor’s bunion Women’s Capri | Men’s Tuscany Why you’ll love it Soft and cozy on the inside Rubber outsoles make them suitable for outdoor wear   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Wide (2E) Upper materials: leather Available colors: Capri - camel | Tuscany - brown   The women's Capri and men's Tuscany moccasin slippers offer a unique blend of style, comfort, and functionality. The luxurious faux fur lining envelops your feet, providing a cozy and pampering sensation.  The enclosed shoe design offers 100% protection, enveloping your feet from all sides. What's more, these slippers are crafted with a durable rubber outsole typically found in regular shoes, allowing you to confidently wear them outside the house. They are so comfortable that sometimes, you might even forget they're on your feet. These slippers offer a premier orthotic insole that hugs your arches, effectively reducing arch drop and relieving pressure on the forefoot. Moreover, the thick and trampoline-like pad under the heel fat pad offers protective cushioning for the heel bone and arch, enhancing overall comfort. The women's Capri and men's Tuscany are thoughtfully engineered with extra depth and a wide forefoot. This design creates a pressure free space for the foot and toes, making them particularly suitable for problematic foot conditions, including tailor's bunions.  Additionally, if you require custom insoles, you have the flexibility to remove the included orthotic and replace it with your own, ensuring a personalized fit and support. Shop Capri Shop Tuscany   Best sandals for tailor’s bunion Women’s Juno Why you’ll love it A two-way strap allows fastening and unfastening from both sides of the sandal Orthotic insoles realign the foot with the legs and body   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather  Available colors: black   At the heart of these sandals is the premium orthotic insole, complete with anatomical arch support that realign the foot and correct the entire body's posture, which is what makes these the best sandals for bunions and tailor’s bunions. The Juno sandals also incorporate a wide toe box to prevent pressure on the forefoot and tailor’s bunion, ensuring that there is enough room for toes to spread out comfortably. The two-way strap system is another standout feature that allows you to secure and release the sandals from both the inside and outside of the shoe. This feature is especially beneficial if bending down and reaching the shoe's outer side causes discomfort or poses difficulties for you. In addition, you can use the strap to adjust the fit and essentially customize it. Crafted with soft leather and fabric upper, these sandals provide a non-binding fit, reducing friction and irritation. The interior of the sandals is lined with soft, padded fabric without any overlays, ensuring a smooth and irritation free experience.  In addition, the cushioning sole, minimal heel drop and a mild rocker design improve walking ease, add a spring to your step, and minimize any discomfort and pain caused by tailor’s bunions. Shop Juno   Men’s Gemini Why you’ll love it A total of 3 straps allow you to customize fit Multi-layered cushioning from heel to toe   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4D) Upper materials: leather Available colors: black, brown   These sandals are designed with a two-way strap system that allows you to choose if you prefer opening them from the inside or outside. Opening the strap from the inner side creates a wide opening, making it very easy to slip your feet in and out of the sandals. The outer strap, on the other hand, is all about fine-tuning the fit, which you can adjust once during the initial wear, or whenever you feel the need for it. The sandals also feature two additional straps that enhance their functionality. A back strap lovingly snuggles up with your heels, ensuring they stay securely in place. Meanwhile, a strap across the toe area provides essential support and comfort, particularly beneficial for people with tailor's bunions. These sandals are also equipped with premium orthotic insoles  and as you walk, these insoles dynamically conform to the contours of your feet, evenly spreading pressure and providing a level of customized support that you deserve. Moreover, the multiple foam layers within the insoles offer top-notch cushioning from heel to toe. They are thoughtfully designed with a heel-to-toe drop and a toe spring that creates a mild rocker effect. In practical terms, this means that walking in these sandals is easier and minimizes discomfort. Shop Gemini   Best boots for tailor’s bunion Women’s Florence Why you’ll love it Two strap closure for adjustability and easy on/off wear Keeps feet warm and dry   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: water resistant - camel, black | waterproof - camel, brown, black, taupe   The women's Florence boots combine warmth, comfort and support to combat the winter chill. The innovative design of these boots features two hook and loop straps across the instep. This allows the boot to open up completely, letting the tongue fall forward, so you can effortlessly step into them, sparing you the struggle of squeezing into tight footwear. Moreover, it enables you to achieve a secure and customized fit tailored to your unique foot shape, offering comfort and convenience. Florence presents two options to cater to different needs: waterproof and water-resistant. The water-resistant version boasts a super soft and pliable suede upper that exerts minimal pressure on the tailor’s bunion. The entire interior, from the top to the insole, is generously lined with thick synthetic fur, ensuring your feet stay warm and toasty. On the other hand, the waterproof version features a treated leather upper with sealed seams and a gusseted tongue. This configuration effectively keeps your feet dry and warm, making it ideal for wet winter conditions. Additionally, the rubber sole and unique tread design provide superior traction and grip on slippery surfaces, enhancing safety during winter excursions. Unlike many shearling boots, Florence goes the extra mile by prioritizing the health of your feet. These boots incorporate full orthotic support and cushioning, which not only offer comfort, but also alleviate tailor’s bunion pain. Shop Florence Men’s Hunter Why you’ll love it Keep your feet dry and comfortable Heavy on the orthopedic features, light on your feet   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: water resistant - olive, brown | waterproof - black    Hunter is a versatile boot suitable for a range of activities, whether it's spending long hours on your feet or enjoying the outdoors. These boots improve your gait and walking experience. The boots achieve this through a combination of anatomical arch support, supportive cushioning, minimal heel drop and a mild rocker bottom sole. These elements prevent your feet from rolling inward, resulting in each stride requiring less effort and putting less pressure on the tailor’s bunion. Crafted with soft, waterproof or water resistant uppers (depending on the version), these boots ensure that your feet stay dry, even when navigating rugged terrains.  Hunter pays special attention to comfort with a well-padded heel collar that provides extra cushioning for the sensitive heel and ankle areas. This padding ensures that every step you take is comfortable and well supported. On the inside, the boots feature an entirely seamless construction. This seamless design offers a soft and irritation free contact with the skin, prioritizing your comfort. Paired with the wide last design and extra depth, these boots ensure a pressure free fit for your feet, accommodating tailor's bunions and other foot conditions with ease. Shop Hunter FAQ What shoes are good for tailor's bunions? Seeing as a tailor's bunion, colloquially known as a bunionette, is a condition characterized by a bony prominence or bump at the base of the fifth metatarsal bone, typically affecting the pinky toe, it can be greatly influenced by your footwear choices.  It’s important to note that this condition bears striking similarities to a traditional bunion, which manifests as a bony lump at the base of the big toe, which is also affected by the shoes you wear. So, as a general rule, it's advisable to:  Choose shoes with a wider toe box to accommodate the foot comfortably and allow the pinky toe to rest naturally without pressure or friction. Although you can make shoes wider for bunions, it’s preferable to simply buy shoes that are already constructed with a wide toe box.  Opt for footwear featuring a rounded toe design that doesn’t put pressure on the pinky toe. Choose shoes that are constructed with high quality cushioning and shock absorbing properties. Choose shoes designed with stretchable upper materials, as they tend to mold to your individual foot shape, including any protrusions. ​​Choose shoes with an interior that is seam free and soft against the bunion, which could be painful and sensitive. What heel drop is best for a tailor's bunion?  When selecting shoes for bunions, it's essential to focus on options with a minimal heel drop to alleviate discomfort and promote proper alignment. The heel drop that is typically recommended for a tailor's bunion is minimal. This minimal heel drop, compared to high heels, prevents all the pressure and shock forces from being transferred from the heel to the forefoot. This way, it reduces pressure on the affected area and provides better comfort for people with tailor's bunions.  Incidentally, it is worth noting that all the shoes listed above feature a minimal heel drop of ½  an inch. What makes a tailor's bunion worse? To minimize the occurrence and severity of tailor's bunions, it’s best to avoid wearing high heeled shoes, especially those with pointed toes, as they can exacerbate the condition. These types of shoes force the toes into unnatural positions, creating pressure and friction on the already vulnerable bunionette. Opting for footwear that is excessively narrow can also contribute to discomfort and further irritation.  Therefore, to prevent bunions from getting worse, you should avoid heels exceeding 2 inches in height and with a narrow, pointy toe box. In addition, lower heeled shoes with adequate arch support and cushioning can help distribute weight more evenly across the foot, reducing the strain on the bunionette. Do toe spacers help tailor’s bunion? There is no evidence that toe spacers provide relief for or cure tailor's bunions.  While toe spacers can help with some toe alignment and may alleviate mild discomfort, tailor's bunions typically involve more complex structural issues, such as the deviation of the fifth metatarsal bone. In such cases, more comprehensive treatments, like properly fitted footwear and orthotics, are required.